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Dr. Shushal Indoria

MBBS

Cardiologist, Mumbai

350 at clinic
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Dr. Shushal Indoria MBBS Cardiologist, Mumbai
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shushal Indoria
Dr. Shushal Indoria is a renowned Cardiologist in LBS Marg, Mumbai. Doctor studied and completed MBBS . You can meet Dr. Shushal Indoria personally at Life Care Hospital in LBS Marg, Mumbai. Book an appointment online with Dr. Shushal Indoria and consult privately on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 36 years of experience on Lybrate.com. Find the best Cardiologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr.Mumbai Get Directions
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My blood pressure is very much unstable while I am normally working. What is the reason behind these problems.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My blood pressure is very much unstable while I am normally working. What is the reason behind these problems.
You need to reduce your stress for it. Blood pressure fluctuates only under stress. So please try to control by yoga and meditation. And also try to have very simple food, avoid outside junk food.
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How to reduce total control I.e 233 ,my age is 34. Hdl 56, ldl.135, triglyceride 256 How can I control on cardstock.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
How to reduce total control I.e 233 ,my age is 34. Hdl 56, ldl.135, triglyceride 256
How can I control on cardstock.
Dear Cholesterol is made in liver as per body needs. Food does not alter this. You need a lifestyle change. A simple two time food, No sugar, No snacks, light exercise will correct this in 3-6 months. Have regular food you enjoy only twice a day. Avoid medicines. You will get wonderful result. If any problem feel free to call Vm.
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How to control high blood pressure and blood sugar in case of fat body? tell some simple home based methods.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to control high blood pressure and blood sugar in case of fat body? tell some simple home based methods.
to control high blood pressure and high blood sugar specific drug treatment is essential. Other remedies are additional support. No" simple home remedy" can control these conditions. If some one is over weight, then weight reduction has to be done by exercise and diet restriction, avoiding deep fried foods, junk food, pastries, alcohol, red meat, egg yolk etc.
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Cholesterol - 6 Interesting Facts About It!

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Cholesterol - 6 Interesting Facts About It!

Do you know that cholesterol is found in baby formula and has got some surprising facts about them? Cholesterol is a waxy, fat like substance which is present in all your cells, and your body’s cholesterol level says a lot about the health of your heart in the future. Having high cholesterol increases your risk of acquiring heart diseases and hence, you should try to maintain a normal cholesterol level.

Here are some surprising facts about cholesterol, which you should know about:

  1. You cannot live without cholesterol: We are born with cholesterol in our bodies and infants get more cholesterol from mother’s milk. This is why cholesterol is added to baby formula. All the hormones and cells of your body need cholesterol for proper functioning. It also builds the cells and helps the liver to prepare fat processing acids.
  2. One out of three adults have high cholesterol: It is important for all people above the age of 20 to get a cholesterol checkup every five years. According to studies, around 32% of adults in the USA have got high cholesterol levels. Your cholesterol levels may also be affected by factors such as your diet and stress.
  3. High cholesterol can be genetic: Genetics is a major influencing factor in high cholesterol levels. Research has proven that almost 75% of high cholesterol cases are genetic in nature while 25% occur because of diet.
  4. Children can have high cholesterol as well: There is a common misconception that high cholesterol is an issue involving adults only. However, children may also have high cholesterol and it is recommended for you to get your child tested at an early age. For children who are obese and have a family history of heart attacks and high cholesterol, a selective screening is important.
  5. Sweating raises the levels of good cholesterol: Sweating is good for increasing the levels of good cholesterol in your body. You should follow a healthy diet including food items like avocado and salmon. Working out is also important for raising your HDL levels, which prevent heart disease.
  6. Supplements may help in lowering cholesterol levels: The first option for controlling your cholesterol levels is to work out regularly. If you are at a risk of heart attack or have hypercholesterolemia, you have to bank on supplements such as plant stanols and sterols. You can also take cholesterol reducing medications such as statins.

Earlier, the medical community was reserved about prescribing cholesterol lowering medicines and they were given only to critical heart patients. In modern day, statin treatment is recommended to people who have even little chances of heart attacks or stroke. If you wish to discuss about any specific problem, you can consult a general physician.

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Hi My blood report, vldl is 28 mg/dl, ldl cholesterol direct 60. 7, tsh 6. 83, hba 1c 5. 9%, what is your opinion ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It means that you r in the pre diabetic phase and also yr tsh levels increased. I will not suggest you to start any medicine but I will recommend you certain changes you should follow in your life style for 2 months and then gets yr tests done again and report me. Eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularly dinner 2 hours before going to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, cold drinks in particular exercise kapal bhati pranayam for abdomen under expert guidance daily for 5 minutes reaching to daily 15 minutes in 2 months procedure o sit in a comfortable crossed leg posture, sukasana (using padmasana or vajrasanais the best) and keep your back straight. Rest your hands on the knees using gyana mudra or chin mudra. O inhale deeply trough your nose, this will expand you abdomen. O exhale using a great force so that your abdominal muscles contract to the maximum o these exhalations are similar to your breath outs, but they should be forceful o make sure while exhaling, the air should be pushed out of your lungs by contracting the diaphragm o after exhalation again do inhalation, but this time with out any effort. To do this just relax your lungs, they will automatically expand and fill with air o one cycle of kapalabhati pranayama include one deep inhalation, then forceful exhalation and an effortless inhalation. O a learner can practice up to three rounds, each with 15 exhalations. Small breaks between each round are allowed.
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I am 21 years old. I am suffered unnecessary mind upset and increase heart beat and I feel inconvenient in all and I did not get regular period in every month. But my uncle was a doctor. He say I am suffered by blood infection in stating level. Please give powerful home remedies .Because I am a poor family. So kindly tell me what can I do. Please give solution doctor.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 21 years old. I am suffered unnecessary mind upset and increase heart beat and I feel inconvenient in all and I ...
Have a focussed mind. This happens with personality of a wandering mind & a racing heart. Computers, reading and writing on any subject, end of the day, jot down your activities of the day on paper every day in the evening. Get a degree which will give you a vocation or a productive job. Be a freelancer for sometime & I feel teaching kids of class 5 onwards can be rewarding provided mothers are equally focussed.
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Tips To Lower Cholesterol Naturally

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Lower Cholesterol Naturally

1. Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.

Foods with a lot of saturated fat include butter, fatty flesh like red meat, full-fat and low-fat dairy products, palm oil, and coconut oil. If you see partially hydrogenated fat in the ingredient list of a food label, that food has trans fats. Top sources of dietary cholesterol include egg yolks, organ meats, and shellfish.

One type of fat – omega-3 fatty acids – has been shown to protect against heart disease. Good sources are cold-water fish like salmon, mackerel, halibut, trout, herring, and sardines.

To help you translate the above guidelines into daily food planning, here are key guidelines:

Select nonfat dairy foods only, 2 servings daily.

Limit your intake of meat, poultry, and fish to no more than 3.5 to 4 ounces per day. From the choices below, which are listed from best to poor, try to select almost always from the top.

Best choice: omega-3-rich fish, such as salmon, sardines, herring, mackerel, and trout. Choose at least 2 times weekly. If you’re using canned fish, such as canned sardines, select very-low-sodium or no-salt-added varieties.

Good choice: most other fish, plus shelled mollusks (clams, oysters, mussels, scallops).

Satisfactory choices: crustaceans (shrimp, crab, lobster, crawfish), poultry (white meat, skinless) game meat (bison, venison, elk, ostrich), optimally free-range and grass-fed

Poor choice: red meat (beef, pork, lamb, veal, goat). For all red meat choices, select cuts that are under 30% fat.

Red meats are the least desirable choice because they not only tend to have the highest proportion of saturated fats, they are also higher in heme iron, which likely raises the risk of type 2 diabetes and colo-rectal cancer. Red meats also alter the gut’s microbiome, which recent research indicates may raise cardiovascular disease risk.

2. Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).

Foods naturally rich in soluble fiber have proven particularly good at lowering cholesterol. Excellent sources include oats, oat bran, barley, peas, yams, sweet potatoes and other potatoes, as well as legumes or beans, such as pinto beans, black beans, garbanzo beans, and peas. Vegetables rich in soluble fiber include carrots, brussels sprouts, beets, okra, and eggplant. Good fruit sources are berries, passion fruit, oranges, pears, apricots, nectarines, and apples.

3. Choose protein-rich plant foods (such as legumes or beans, nuts, and seeds) over meat.

Common legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. They’re full of nutritional riches and are a very healthy, protein-packed alternative to meat. Legumes help lower total cholesterol, ldl cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.

Nuts and seeds have been proven to modestly lower ldl cholesterol levels. To avoid blood-pressure-raising salt, choose raw or dry-roasted, unsalted varieties. To avoid gaining weight, don’t eat more than 1 ounce daily since nuts and seeds are dense with calories (averaging about 175 calories per ounce).

4. Lose as much excess weight as possible.

Losing excess weight is beneficial for all sorts of reasons, from improving your cholesterol profile to preventing diseases epidemic in industrialized societies, including type 2 diabetes, high blood pressure, heart attacks, strokes, gout, and many types of cancer.

Do keep in mind that it’s important to limit fat intake, even so-called “good” fats like olive oil, because any fat is dense with calories, which means heavy consumption can easily lead to a heavy body.

Note: the above steps contain the key food groups that have cholesterol-lowering properties. The supplements described in tips 5 and 6 may provide additional ldl lowering.

5. Take plant sterol supplements.

Sterols are naturally occurring substances found in plants. A daily intake of 1 to 2 grams of plant sterols has been shown to lower ldl cholesterol levels. Your best choice is supplements, such as cholestoff (by nature made), because they do not have the calories, sugar, trans fats, and/or salt of many foods enriched with plant sterols.

6. Take psyllium (such as metamucil).

Psyllium husks are seed grains sold as a soluble fiber supplement and laxative. Metamucil is the best known brand, but psyllium is also available in less expensive store brands. Studies have shown that 9 to 10 grams daily of psyllium, the equivalent of about 3 teaspoons daily of sugar-free metamucil, reduced ldl levels.

To get the cholesterol-lowering benefit, take 1 teaspoon with water no more than 15 to 30 minutes before a meal.

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I am suffering from severe chest pain when I was trying to breath in the morning so kindly try to solve my issues and it's there any problems.

MBBS
General Physician, Mumbai
I am suffering from severe chest pain when I was trying to breath in the morning so kindly try to solve my issues and...
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
1 person found this helpful
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Hi I am 39 years old I have chestbone pain in last one month I take echo test and tmt test but no problem Dr. Told he gives some pain killer but one are two day thats pain again please what the reason of pain and medical relive.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis confirm by x-rays of cervical spine ap & lat. Views this is quite a common condition use no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 49 year old male. My triglycerides level is 360. Vitamin D3 level is 6. HDL is poor. Uric acid level is 7. Kindly suggest After effects of this condition. Diet I should take since l I have a very hectic touring job with no fixed time for food.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
I am 49 year old male. My triglycerides level is 360. Vitamin D3 level is 6. HDL is poor. Uric acid level is 7. Kindl...
You need a personalised diet plan as ypur blood reports are very high and functional food ideas need to ne prescribed for better health n reduce triglycerides n uric acid For Vit D take arachitol 6 lac as oral or injection once Do connect personnel on.
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I have high cholesterol and IBS also amebiasis. Dr.has given prescription like. D rise 16k, banacidefort, normetrogyl,tg total 425, shelcal m, stalopam plus, razo d, gabaneuron.these are daily one time used. If I used all these nothing to any harm. please suggest.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I have high cholesterol and IBS also amebiasis. Dr.has given prescription like. D rise 16k, banacidefort, normetrogyl...
Dear Blood cholesterol levels are not affected by food. Cholesterol is made in liver as per body needs. Recent studies show that cholesterol is not related to heart attack. Stress is major reason for high cholesterol and IBS. Please take medicines as suggested. Every effect has some side effect in long run. Stress needs to be controlled. Meditations will help. A dietcregimn will help. Attend stress management courses. Energy medicine like pranic healing will help a lot. Allopathy has limited resources to handle this. Be happy and have a reasonable disciplined life style. Best luck Vm.
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I am taking the following Ayurvedic tablets as suggested by Ayurved Doctor for the past Five years. 1 tab of 'Cardimap' for BP and 1 tab of 'Sumenta' for stress. I am perfectly alright. I am aged 58 and maintaining normal BP. (i.e 120 -80). Shall I still continue the same? Is there any side effects.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am taking the following Ayurvedic tablets as suggested by Ayurved Doctor for the past Five years. 1 tab of 'Cardima...
While these are ayurveda medicines, hence no side effects. But it is not advisable to take any medicine for such a long period. Try controlling stress and BP with shirodhara, meditation etc. Check your diet. See if you are taking any salty, spicy or sour food items. Avoid those. Start having good quality cow ghee in diet. It would be helpful in both these conditions. In Sep/ october, try undergoing virechan karma at a panchakarma centre near you. It would be great for you.
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Hello doctor, I have done my lipid profile and my results are; Serum cholesterol- 178 mg/dl Serum triglyceride- 421 mg/dl HDL-45 mg/dl V.LDL-31 mg/dl LDL-102 mg/dl I think serum triglyceride is high, please suggest medicine etc. Thanks.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Hello doctor, I have done my lipid profile and my results are;
Serum cholesterol- 178 mg/dl
Serum triglyceride- 421 m...
Dear Lipid cholesterol is made in liver. Food does not alter this. Regular exercise proper diet pranayam stress management will correct all.
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My triglycerides are 230 mg/dl. Presently using novastst 10. Shall I continue or any valued suggestion.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My triglycerides are 230 mg/dl.  Presently using novastst 10.  Shall I continue or any valued suggestion.?
yes sir for reducing your T.G. level you must continue tab. novastst-10 . avoid dust area. Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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She have blood pressure. How to prevent b. P? How to give health education to him?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She have blood pressure. How to prevent b. P? How to give health education to him?
1. Exercise regularly-------------------------- Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again.-------------------- If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.--------------------------------- The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.---------------------- 2. Eat a healthy diet--------------------------- Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:------------------ •Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.--------------- •Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.-------------------- •Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too.-------------- 4. Reduce sodium in your diet------------------------ Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.-------------------- The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2, 300 milligrams (mg) a day or less. However, a lower sodium intake — 1, 500 mg a day or less — is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease------------------------ To decrease sodium in your diet, consider these tips:------------------ •Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.------------------- •Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.-------- •Don't add salt. Just 1 level teaspoon of salt has 2, 300 mg of sodium. Use herbs or spices to add flavor to your food.---------------- •Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.----
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Please give me suggestion to maintain my blood glucose balance regularly as my FBS is 106.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give me suggestion to maintain my blood glucose balance regularly as my FBS is 106.
Keep regular walking with exercises, at least, half an hour in the morning and half an hour at evening. Do not take any sweets (take less quantity of sweets) or spicy or junk food.
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Yesterday I have a chest pain for 2-3 min. After the pain suddenly my left eye starting blinking is that heart attack?

BHMS
Homeopath, Faridabad
Yesterday I have a chest pain for 2-3 min.
After the pain suddenly my left eye starting blinking is that heart attack?
Hello, without examination we can not diagnose it as heart attack. chest pain may be because of heart problems , lung problems, gastrointestinal problems, anxiety or panic attack. So please mention few more symptoms associated with it so that i can diagnose the cause and suggest you the medication accordingly. And check your BP and ECG test done.
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Dear sir I take a blood pressure tablet atenolol 50 mg once daily in morning please give ayurveda and homeopathy tablet instead of english medicine.

BHMS
Homeopath, Thane
Dear sir
I take a blood pressure tablet atenolol 50 mg once daily in morning please give ayurveda and homeopathy tabl...
Hi, take medicines adel 8 drops 5 drops in 1/4th cup of water, drink twice a day for 30 days revert back after 30 days.
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I am 70 a male, BP controlled by medicine for past 12 years at 130/80, non diabetic generally in good health with regular exercise of walking and yoga breathing regulated diet wrt sugar, fat and salt intake. Recently I had a bout of pain in back of neck possibly due to muscle pull while doing shoulder stretching exercise. Over days the pain has shifted to back of shoulder (only right shoulder) However I find that the pain seems to grip external throat area lasting for a couple of hours once or twice a day. Could this pain be due to vascular insufficiency or a cardiac forewarning?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 70 a male, BP controlled by medicine for past 12 years at 130/80, non diabetic generally in good health with reg...
It will help to do an 2D Echo to study heart functioning. When muscular, as per ayurveda and holistic medicine, it is aggravated by Vaata dosha. So if you can remove vaata from the body by simple home remedies, for example 1 big spoon castor oil to flush out vaata, it may rid the problem. Also, keep your back, neck and chest warm with a scarf, it will hep reduce the pain. Do massage area with mustard oil and definitely reduce the intensity of your exercises of back, shoulder and neck till your muscles heal. Pranayam, ie, sookshma, anulom-vilom is very good for you It is gentle and will balance various elements in your body.
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I am 21 years old and have been taking blood pressure medicines since 6 months (I'd high BP 140/100). I am feeling erection problems and it seems its a side effect of this medicine. Please clarify.

BHMS
Homeopath, Chennai
I am 21 years old and have been taking blood pressure medicines since 6 months (I'd high BP 140/100). I am feeling er...
Raised blood pressure is not a disease in itself. It is just a sign of some underlying disorder. Homeopathy offers good prognosis for cases of essential hypertension. The treatment is based upon the cause and the totality of the case. A constitutional homoeopathic treatment will cure you permanently. You can easily take an online consultation for further treatment guidance
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