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Dr. Shulmit Vaidya

Gynaecologist, Mumbai

800 at clinic
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Dr. Shulmit Vaidya Gynaecologist, Mumbai
800 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shulmit Vaidya
Dr. Shulmit Vaidya is a trusted Gynaecologist in Andheri West, Mumbai. He is currently practising at RG Stone Urology & Laparoscopy Hospital - Andheri in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Shulmit Vaidya on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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RG Stone Urology & Laparoscopy Hospital - Andheri

C Wing, Dhananjay Apartment, Behind Balaji Studio, Off Veera Desai Road, Andheri West, MumbaiMumbai Get Directions
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Can I Eat Rice If I Have Diabetes?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

24 people found this helpful

I do sex with 2 different girls without using protection they are virgin also bt now I am going to sex with 3 or 4th girl is protection is necessary I have no side effects till now.in future is any problem having sex with my wife?

MBBS
General Physician, Cuttack
Unprotected sex with multiple sexual partner carries risk of transmission of sexually transmitted diseases
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Ways to Get Intimate in a Long Distance Relationship

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Ways to Get Intimate in a Long Distance Relationship

The ever shrinking world has indeed augmented geographical distances among people, leaving couples to deal with the term Long distance relationship (LDR). Among other things, the distance makes it difficult for partners to deal with their sexual needs.

Dr Sharmila Majumdar, a Hyderabad based sexologist, says, “ Physical intimacy is very important for a good married life. One should learn to appreciate one's physical time together. The absence of it not only drains a relationship but also sucks out the love and respect for each other. In the little time that they get couples should try to make up for their craving for each other."

While it's obviously not possible to be around your partner most of the time, we give you five easy ways to fuel your carnal desires during an LDR.

1. Romantic/ Erotic emails
You think it is not easy? Well! It isn't difficult either. All you have to do is feel him/her beside you. Feel that your fingers are moving around his hair, feel that you are circling certain parts of her body, just feel and type the same down. For eg: I can sense the whiff of your perfume as I kiss your neck and bite your earlobe. I can feel your hair strands on my face, and your hands embracing me. You know your trigger zones, go ahead and speak your heart out.

 

 

2. FaceTime/ Skype (Video Chatting)
Technology has certainly squeezed distances. Dress sexily when you are video chatting with your partner. Each one of you should dress up as if you were going on a date. Start a casual conversation beginning with your day, but avoid unnecessary details. Praise your partner on how he/she looks. Instead of telling how badly you miss her/him, say you are almost there, and can feel the pleasure of togetherness. The rest will follow.

3. 'Selfies' at Rescue
Exchange appealing and exciting pictures. Pictures of you donning your new hair cut, new tattoo, new apparel, shoes, anything, just anything that makes you look fresh and lively. Go for temporary tattoos, or create some yourself. ( on the neck, shoulder, cheek, palms, ankles, to name a few.

4. Voice it up
With applications such as viber and whatsapp ruling the mobile phone, voice messages are quite happening these days. Send across random love notes and teasers on the voice message.

5. Sex 'on' Phone
Fantasy plays a vital role in exciting your desires. Close your eyes and feel the presence of your partner. Talk about the times when you were together, and how you enjoyed the coziness and warmth of each other. As you talk, also share how your body is reacting. For eg. "I am rubbing my toes against each other". "I am biting my lips", "I am embracing myself", "I am playing with my hair" all of these and many more will fan the fire of your longing for each other. Sweet signs and moans during the conversation will take you both to another level.

17 people found this helpful

Hello doc I got conceived 1 year back but miscarriage happened .still nw trying to get conceive .this time my doc advised to put tablet for inducing ovulation and then follicular scan from tenth day whether s day help me to conceive give some tips for getting d result.

BUMS
Gynaecologist, Mumbai
Hello doc I got conceived 1 year back but miscarriage happened .still nw trying to get conceive .this time my doc adv...
Yes follicular studies help you to find out the exact day of ovulation so that you can keep planned relations n thus it helps in pregnancy.
3 people found this helpful
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About Trust

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
About Trust

About trust 

Trust is something which one keep up the faith and kindness of loyalties towards an individual or an objects which is really an abstract, that means which can't be seen or felt physically. But it could be in one to one conscious world which can even gets broken when the trust can't come in action or to one real believe in it's nature which suppose to be, thus this could play an important role in human life in various forms of its period 

Trust also plays a good value in all relationship like child to parents husband to wife lovers themselves one to one patient to doctors employee to management teachers to students and vice versas to all.

This is an confidence where it could be well played to the periods of life cycle and its various phases, and if this gets failure by one it looses others genuineness and quality of the contents involved and may be very difficult to soothen the wounded souls. Sometimes time and period also may reverse the effectiveness of the loss of trust and also gaining the trust too.

10 people found this helpful

My Wife is now 3rd month pregnancy Running in This time I Have to Participate In sex Or Not kindly Reply Me Then I Have Participate it any Dangerous to baby.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My Wife is now 3rd month pregnancy Running in This time I Have to Participate In sex Or Not kindly Reply Me Then I Ha...
Hello- You can perform sex as per your will during pregnancy. A baby isn't hurt when a pregnant woman and her partner make love. The amniotic sac and the strong muscles of the uterus protect the baby, and the thick mucus plug that seals the cervix helps guard against infection.
2 people found this helpful
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My unmarried friend aged 23 had a unprotected sex last month but she had I Pill the very next day. But now she's has not had her periods (already 2 days delay. What are the chances of getting pregnant even after I Pill contraceptive. Preparing for worse how to go about abortion? How much time is required for abortion and rest after that? She's very worried obviously as no one else can know.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My unmarried friend aged 23 had a unprotected sex last month but she had I Pill the very next day. But now she's has ...
Well it can be an unwanted pregnancy, as the ipills can not induce abortion if there is a pregnancy, another reason for delay in periods can be stress and anxiety as you are desperate to get her periods. I would advise you ,that you sit back and relax ,the period can happen in next few days, or else do a Urine pregnancy test to confirm for pregnancy, we can help you to abort the baby by Medicines, after it is confirmed that she is pregnant. For any further information or assistance you may get back to us.
1 person found this helpful
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My wife 5 month pregnancy .she want to remove her pregnancy .she can take mifepristone tablet. It maybe work.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
My wife 5 month pregnancy .she want to remove her pregnancy .she can take mifepristone tablet. It maybe work.
Mefipristone works only in early pregnancy till 8 weeks. If its 5 months pregnancy the only option is to abort it like a small labour if the pregnancy is below 20 weeks. That too it needs proper indication according to the mtp act.
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My sister in law have 5 month baby. After 1 month of delivery her left leg got swell. We were checked up to doctor and he suggest us for colour doppler. After checking the report he said mamta facing problem of DVT (Deep Vein Thomsis). At first they start Tab name Acitrom (2mg to 16 Mg) but INR ratio still stable between 1.50 to 1.80 we changed the Doctor last month and he start tab name WARF (2mg to 8 mg). Mamta's last INR ratio is 1.50 dated 15.04. 16. Please suggest us what should we do?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
My sister in law have 5 month baby. After 1 month of delivery her left leg got swell. We were checked up to doctor an...
Hi. Both drugs are same. Inr should be between 2 to 3. See these drugs has to be taken with lot of precautions coz of side effects. Do a check colour doppler to see recanalization of vein. Swelling ll go slowly.
2 people found this helpful
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I suffer from mood swings before I start with menstruating and it's disturbing my normal life, I harm myself and regret it later

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Premenstrual symdrome if it is so much as to disturb ur normal life. . Start cap primrose once for 30 days. See if it better then we have other options as well.
1 person found this helpful
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I have a very low periods from last six months approx 1- 2 days. Please provide me the solution.

MBBS
General Physician, Delhi
I have a very low periods from last six months approx 1- 2 days. Please provide me the solution.
This condition might be related to not taking meals properly, stress ,hormonal imbalance, etc. You need to maintain healthy diet in regular time interval, do some routine exercises.
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Hi, I would like to know that my wife has missed her period in this month, last month we have intercourse, so may be sign of pregnancy? Or what I would be do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi, I would like to know that my wife has missed her period in this month, last month we have intercourse, so may be ...
Hello lybrate-user Babu might be there is chance of pregnancy it's better to check urine for pregnancy test.
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I had a sex last week with my partner, and soon after sex she took an ipill within 1 hr period. Is der any danger in future.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Navi Mumbai
Taking I pill on daily basis is most dangerous, Regarding pregnancy, it will be avoided with this. But use protection.
1 person found this helpful
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Good morning sir I am 22 years old Whole day I sit behind my mother because she is bed ridden Some work I do But I am getting pain After eating lunch and dinner While drinking water What's the problem can I know.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Good morning sir

I am 22 years old Whole day I sit behind my mother because she is bed ridden
Some work I do
But I a...
You are having acidity n gastritis. Take small frequent meals, avoid tea coffee fried food. Cold milk is good for you. Regular timely meals are required.
6 people found this helpful
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Super Fact of the Day: Frequent dreaming means you have a higher IQ

MBBS
General Physician, Faridabad
Super Fact of the Day: Frequent dreaming means you have a higher IQ
Research says that a person capable of lucid dreaming tends to have a higher problem-solving capability. According to the results of the experiment, individuals who experienced lucid dreams were found to score 25% more than the others.

Would you like to share this interesting fact with family or friends? go ahead and share!
749 people found this helpful

LMP 14 June 2016. Baby in breech. My doc says to have c section before 14 March. Is it so. Any other option.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Navi Mumbai
LMP 14 June 2016. Baby in breech. My doc says to have c section before 14 March. Is it so. Any other option.
That's too early if u don't have any other superadded complications...Feel free to talk to ur doctor and get ur answers
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She had unprotected sex with her bf wht is the chance of getting pregnant if his bf had not release sperms and they had done sex after 10 days of periods.

BHMS
Homeopath, Delhi
She had unprotected sex with her bf wht is the chance of getting pregnant if his bf had not release sperms and they h...
So you should not be worried because of sperm not release, when sperm is release than 80% chance to be pregnant ok.
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My wife is having regular period and doctor said she is having pco problem and also thyroid problem can she get pregnant. Taking tablet for thyroid now its normal. Any tablet to conceive do I go for hsg pls assist.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I think there is no need for hsg. You have to go for good treatment to get rid of pcod first to conceive
1 person found this helpful
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Healthy Living

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Healthy Living

1. Basil decreases swelling in joints and relaxes muscles.

2. Lemon removes toxins from the body.

3. Bananas have powerful anti-viral properties.

4. Fennel soothes pain and relieves cramps and spasms.

1 person found this helpful
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