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Dr. Shubhangini Nalawade

MD - Homeopathy

Homeopath, Mumbai

8 Years Experience
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Dr. Shubhangini Nalawade MD - Homeopathy Homeopath, Mumbai
8 Years Experience
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I'm dedicated to providing optimal health care through Homoeopathy....more
I'm dedicated to providing optimal health care through Homoeopathy.
More about Dr. Shubhangini Nalawade
Dr. Shubhangini Nalawade is a popular Homeopath in Tilak Nagar, Mumbai. She has helped numerous patients in her 8 years of experience as a Homeopath. She is a qualified MD - Homeopathy . You can visit her at Dr. Nalawade Clinic in Tilak Nagar, Mumbai. You can book an instant appointment online with Dr. Shubhangini Nalawade on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Homeopathy - foster development homoeopathic medical college, Auragabad - 2009
Languages spoken
English
Hindi

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Dr. Nalawade Clinic

54/2, Shop no.8, Shree CHS, Tilak Nagar, ChemburMumbai Get Directions
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Hy. I am not able to loose my belly and some unwanted fat. I workout 2 hour in gym and 15 min running with cardio but the result is not good. It remain fat I workout since 1 year. So please suggest me what I do to loose my fats.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hy. I am not able to loose my belly and some unwanted fat. I workout 2 hour in gym and 15 min running with cardio but...
Wt gaining tendency may be heridatory directly from parents or acquired due to irregular eating sleeping habits solution changes according causes history 1/2 strength exercise early in morning is best way to loose your extra fat ac gyms are harmful to the body Eat meals twice a day avoid basi aana freeze stored food cold drinks coke etc Day time sleeping and late night eating should be avoided For more consult privetly.
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I have cavity in my wisdom tooth and now it started paining and I have consulted with dentist and he has suggested me to remove my wisdom tooth but I am little bit scared to removing it. So is it good option that we are removing our wisdom tooth?

BDS
Dentist, Ahmedabad
I have cavity in my wisdom tooth and now it started paining and I have consulted with dentist and he has suggested me...
If the wisdom tooth has erupted fully and in a proper position then we can save it by dental cement filling. If the cavity is deep and near or into the pulp then we can save it by root canal treatment. Ideally we should save natural tooth structure if its fits in above criterias. If the wisdom teeth has erupted in a such way that it's disturbing other tooth structures and we don't have any option left for saving it then only you should go for removal.
27 people found this helpful

I have a belly fats. When I am exercise it reduce some what but. When not it remain same. I am tried very hard. Daily exercise. You can tell me the specific food to reduce belly fats. Or exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a belly fats. When I am exercise it reduce some what but. When not it remain same. I am tried very hard. Daily...
WEIGHT REDUCING FOODS 1. Whole Eggs They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories. One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels. Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks. 2. Leafy Greens Kale, Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall. Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies (6). 3. Salmon Oily fish like salmon is incredibly healthy. It is also very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Fish, and seafood in general, supplies a significant amount of iodine. This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally. Salmon is also loaded with Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease (9, 10). 4. Cruciferous Vegetables Broccoli, Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts. Like other vegetables, they are high in fiber and tend to be incredibly fulfilling. They’re not as high in protein as animal foods or legumes, but they’re high compared to most vegetables. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. They are also highly nutritious, and contain cancer fighting substances. 5. Lean Beef and Chicken Breast Meat has been unfairly demonized. It has been blamed for all sorts of health problems, despite no good evidence to back it up. Although processed meat is unhealthy, studies show that unprocessed red meat does NOT raise the risk of heart disease or diabetes. The truth is… meat is a weight loss friendly food, because it’s high in protein. Protein is the most fulfilling nutrient, by far, and eating a high protein diet can make you burn up to 80 to 100 more calories per day. Studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss of almost a pound per week… just by adding protein to the diet (19, 20. If you’re on a low-carb diet, then feel free to eat fatty meats. But if you’re on a moderate- to high carbohydrate diet, then choosing lean meats may be more appropriate. 6. Boiled Potatoes White potatoes seem to have fallen out of favour for some reason. However… they have several properties that make them a perfect food, both for weight loss and optimal health. They contain an incredibly diverse range of nutrients, a little bit of almost everything we need. There have even been accounts of people living on nothing but potatoes alone for extended periods of time. They are particularly high in potassium, a nutrient that most people don’t get enough of and plays an important role in blood pressure control. On a scale called the Satiety Index, that measures how fulfilling different foods are, white, boiled potatoes scored the highest of all the foods tested. What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods instead. If you boil the potatoes, then allow them to cool for a while, then they will form large amounts of resistant starch, a fiber-like substance that has been shown to have all sorts of health benefits… including weight loss. Sweet potatoes, turnips and other root vegetables are also excellent. 7. Tuna Tuna is another low-calorie, high protein food. It is lean fish… so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut, because it’s a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, but not oil. 8. Beans and Legumes Kidney Beans, Some beans and legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others. These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. They also tend to contain some resistant starch. The main problem is that a lot of people have problem tolerating legumes. For this reason, it is important to prepare them properly. 9. Soups A Bowl of Vegetable Soup, As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits. But you can also just add water to your food… by making a soup. Some studies have shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories. 10. Cottage Cheese Dairy products tend to be high in protein. One of the best ones is cottage cheese… calorie for calorie, it is mostly just protein with very little carbohydrate and fat. Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making you feel full with a relatively low amount of calories. Dairy products are also high in calcium, which has been shown to aid in the fat burning process. 11. Avocados Whereas most fruit is high in carbs, avocados are loaded with healthy fats. They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think. Avocados are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables 2.6 to 15-fold. They also contain many important nutrients, including fiber and potassium. 12. Apple Cider Vinegar Apple cider vinegar is incredibly popular in the natural health community. It is popular for use in condiments, like dressings or vinaigrettes. Some people even dilute it in water and drink it. Several studies in humans suggest that vinegar can be useful for people who are trying to lose weight. Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day. One study in obese individuals also showed that 15 or 30 mL of vinegar per day for 12 weeks caused weight loss of 2.6-3.7 pounds, or 1.2-1.7 kilograms. Vinegar has also been shown to reduce blood sugar spikes after meals, which may lead to all sorts of beneficial effects on health in the long term. 13. Nuts Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats. Studies have shown that eating nuts can improve metabolic health and even cause weight loss. Population studies have also shown that people who eat nuts tend to be healthier, and leaner, than the people who don’t. Just make sure not to go overboard, as they are still pretty high in calories. If you tend to binge and eat massive amounts of nuts, then it may be best to avoid them. 14. Some Whole Grains Oatmeal Flakes, Despite grains having gotten a bad rap in recent years, there are some types that are definitely healthy. This includes some non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well. Notable examples include oats, brown rice and quinoa. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health. Rice, both brown and white, can also contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterwards. Keep in mind that refined grains are a disaster, and sometimes foods that have “whole grains” on the label are highly processed junk foods that are both harmful and fattening. If you’re on a very low-carb diet then you’ll want to avoid grains, because they are high in carbohydrates. But there’s nothing wrong with eating some of the healthier grains if you can tolerate them and are not on a low-carb diet. 15. Chili Pepper Eating chili peppers may be useful on a weight loss diet. They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning in some studies. This substance is even sold in supplement form and is a common ingredient in many commercial weight loss supplements. One study showed that eating 1 gram of red chilli pepper reduced appetite and increased fat burning in people who didn’t regularly eat peppers. However, there was no effect in people who were accustomed to eating spicy food, indicating that some sort of tolerance can build up. 16. Fruit Most health experts agree that fruit is healthy. Numerous population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don’t. Of course… correlation does not equal causation, so those studies don’t prove anything, but fruit do have properties that make them weight loss friendly. Even though they contain sugar, they have a low energy density and take a while to chew. Plus, the fiber helps prevent the sugar from being released too quickly into the bloodstream. The only people who may want to avoid or minimize fruit are those who are on a very low-carb, ketogenic diet, or have some sort of intolerance to fructose. For the rest of us, fruits can be an effective (and delicious) addition to a weight loss diet. 17. Grapefruit One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly. In a study of 91 obese individuals, eating half a fresh grapefruit before meals caused weight loss of 3.5 pounds (1.6 kg) over a period of 12 weeks. The grapefruit group also had reductions in insulin resistance, a metabolic abnormality that is implicated in various chronic diseases. So… eating half a grapefruit about a half hour before some of your daily meals may help you feel more satiated and eat fewer overall calories. 18. Chia Seeds Chia seeds are among the most nutritious foods on the planet. They do contain 12 grams of carbohydrate per ounce, which is pretty high, but 11 of those grams are fiber. This makes chia seeds a low-carb friendly food, and one of the best sources of fiber in the world. Because of all the fiber, chia seeds can absorb up to 11-12 times their weight in water, turning gel-like and expanding in your stomach. Although some studies have shown that chia seeds can help reduce appetite, they have not found a statistically significant effect on weight loss. However, given their nutrient composition, it makes sense that chia seeds could be a useful part of a weight loss diet. 19. Full-fat Yoghurt Another excellent dairy food is yoghurt. Yoghurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity. Just make sure to choose full-fat yoghurt… studies show that full-fat dairy, but not low-fat, is associated with a reduced risk of obesity and type 2 diabetes over time. Low-fat yoghurt is usually loaded with sugar, so it is best to avoid that stuff like the plague. U need to take a balanced diet Eat more vegetables and fruits Drink plenty of water.

Sir my penis is small nd thin bcoz of masturbation please say some exercise or ayurvedic medicine to improve my penis size to make my penis larger nd stronger.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my penis is small nd thin bcoz of masturbation please say some exercise or ayurvedic medicine to improve my penis...
Homoeopathic medicine CYDONIA Q ( BAKSON) Drink 20 drops in 20 ml fresh water 3 times daily for 3-6 months till favourable results
1 person found this helpful
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I am 30 years old. Now a days, my penis does not erect properly. I am habitual of masturbate from very early age. Will I get my erection back?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 30 years old. Now a days, my penis does not erect properly. I am habitual of masturbate from very early age. Wil...
Dear Lybrate user. I can understand. You are too young to have physiological erectile dysfunction. Therefore this has to be due to psychological problems like stress and anxiety. I suggest you to provide more information regarding your stress and anxiety, if available. Take care.
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Am getting married soon. Actually my skin colour is brown. Can you suggest the best night & creams for glowing skin. Please can you suggest the best.

BHMS
Homeopath, Secunderabad
Am getting married soon. Actually my skin colour is brown. Can you suggest the best night & creams for glowing skin. ...
You have to learn to be practical and understand the reality. The skin color is based on the genetics and each person is born with a different skin color which is a character inherited from our parents. Be more focused on getting healthy and strong and emotionally balanced. A healthy attitude will help you to overcome all kinds of misunderstandings and insecurities. Invest time and energy in learning good and healthy life-style habits.
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I'm 20years old women. I'm suffering skin allergies. I should I do? Please help me.

BHMS
Homeopath, Faridabad
I'm 20years old women. I'm suffering skin allergies. I should I do? Please help me.
Hello, Dear patient, please explain what kind of skin allergy you have, give symptoms because we prescribe medicine according to your symptoms. Homoeopathy gives permanent relief in most of the skin diseases. Now you can take Blood purifier R 60, 15 drops with warm water twice daily.
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I am 20 year old. I am having cold for longtime. If I drink different water from different areas I will get the cold. Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Staying Hydrated During Exercise

Staying hydrated during exercise is one of the most important things you can do for your body. Not only do you have more energy when you're hydrated, your performance improves and your workouts feel better. If your body is short on fluids, performance suffers, you get tired faster and, in some circumstances, you can end up with cramps, heat exhaustion or other problems that may sideline you from exercise.

Exercise and Fluid Replacement Guidelines

The guidelines for fluid replacement have changed over the years as we've learned more about the body and how important water is to our health.

Each of us will have individual requirements when it comes to fluid replacement. We exercise differently, sweat differently and workout in different climates and environments but, guidelines, set out by the American College of Sports Medicine, can help you figure out how to stay hydrated:

Hydration Tips For Runners

Drink about 17 ounces of fluid 2 to 3 hours before exercise.
Drink about 8 to 10 ounces of water 10 to 20 minutes before exercise.
Drink about 8 to 10 ounces of water every 15 minutes or so during your workout. You may find sipping water throughout your workout works as well.
If you exercise for more than an hour, consider a sports drink. Learn more about the the best sports drinks
Continue drinking water after your workout to replace any fluids lost.
The Symptoms of Dehydration

Dehydration can lead to a number of problems when you're exercising including dizziness, fatigue, diarrhea, vomiting, heat exhaustion or, extreme cases, heat stroke. These symptoms may be a sign you're dehydrated:

Headache
Feeling dizzy or lightheaded
Very dark urine (when you're properly hydrated, your urine is light or clear)
An inability to urinate
Dry mouth
If you do experience these symptoms, stop what you're doing and consider drinking a sports drink to help balance out your electrolytes.

The Symptoms of Hyponatremia

Some of us get so worried about dehydration, we end up drinking a little too much water, which can lead to water intoxication.

This happens when you lose too much salt through sweating, and, though you're replacing your fluids with water, you're not replacing the salt you've lost. While this is rare, it can be serious, leading to seizures, a coma or, in extreme cases, death. Some symptoms to watch out for include:

Muscle cramps
Nausea
Disorientation
Confusion and slurred speech
You can treat hyponatremia by eating salty foods or drinking a sports drink that contains sodium.



6 people found this helpful

My hair is so damaged and my hair falling daily about 2,3, years what I do should for it can you suggest me. Plzzz.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
My hair is so damaged and my hair falling daily about 2,3, years what I do should for it can you suggest me. Plzzz.
It's important to find out the cause of hairfall.. While genetics plays a key role in hair loss, a stressful lifestyle can play havoc. Simple lifestyle changes such as, getting seven hours of sleep, having a glass of water every hour (strands are made up of minerals, which only water can replenish) and eating protein-rich foods at regular intervals can bring about an 80 per cent change.Apart from these natural treatments, you may consult a trichologist to prevent further loss.
2 people found this helpful
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Sir I have a pain in both left and right side of stomach and in abdominal I also feels itching while urination.

MBBS
General Physician, Faridabad
Sir I have a pain in both left and right side of stomach and in abdominal I also feels itching while urination.
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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I have thyroid problem what are foods I can take and what to avoid. As am under taking the treatment for pregnancy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have thyroid problem what are foods I can take and what to avoid. As am under taking the treatment for pregnancy.
lybrate-userji, Thanks for the query. The foods to be avoided mainly include soy beans and soy containing products. Others like cabbage, cauliflower, broccoli, radish, mustard and peanuts should be eaten occasionally. Always consume more of green leafy vegetables, salads, fruits. Use whole grain flour for roti and chapati. Totally avoid maida and irems made of maida like bakery foods. Since you are thinking of pregnancy, it is essential to maintain TSH around 2 mU/L. Even through out the pregnancy too TSH should be maintained in that level. Thanks.
1 person found this helpful
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Doc I have acne Problem nd also have dull skin so please tell me a cream for lightening / brighten face.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doc I have acne Problem nd also have dull skin so please tell me a cream for lightening / brighten face.
Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. ... To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil.Squeeze a fresh lemon into a bowl to get the juice. Dilute with a little water if your skin is sensitive. Using a cotton ball, dab the fresh lemon juice over acne scars. Allow it time to dry. Rinse your facial skin using cool water. Repeat this dark spots on face cure once in two days to lighten dark pimple spots fast.
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Hi My son had viral fever 15 days back with no symptom. This fever last for seven days. Doctor gave flexon and augpen for possible infection like uti or throat. Now fevr came back after 15 day with block nose n cough. Does viral fever reoccur. What to do now. Should I visit his doctor or should I give him gladimol c n asthalin expectorant. Plzz suggest his age 4 years weight 14 kg.

MBBS, MD
Pediatrician, Gurgaon
Viral fever stains immunity after one attacks but existence of very many virus types and subtypes with similar signs and symptoms that it look to be recurrence. Antibiotics have no role in viral treatment. You can give fever drugs and cold drugs for few days. Please look after diet at home to be given in small but four times. Fruits also will help.
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What happens if we do exercise more time continuously without taking rest? Is it harmful for health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The amount and type of exercie depend upon your body needs. If you do not feel any tiredness while exercising and youare enjoying your activity, then it is ok. Do not do anything in excesss at the cosst of your health or to please ssomebody. Just like while eating sometimes due to tasty food we ofter tends to eat more doesnot means that it will create problem but yes---sometimes it can be problematic, although rarely. I think you got your answer koundinya-------
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What is the sign of chicken pokes also what precautions in chicken pokes? Is it viral?

MBBS, cc USG
General Physician, Gurgaon
classic symptom of chickenpox is a rash that turns into itchy, fluid-filled blisters that eventually turn into scabs also have some mild flu-like symptoms. Chickenpox infection usually lasts about five to 10 days. Other signs and symptoms, which may appear one to two days before the rash, include: Fever Loss of appetite Headache Tiredness and a general feeling of being unwell (malaise) Chickenpox, also known as varicella, is a highly contagious disease and is a viral disease
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Hi my father is a heart attack patient he got attacked 2 years ago now wt type of food he will take and he is too heavy weight person .

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi my father  is a heart attack patient he got attacked 2 years ago now wt type of food he will take and he is too he...
First ask him to reduce weight by daily exercises... Avoid fried foods and oily foods and fast foods ...take plenty of fruits in diet
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I have swelling in upper lips. Sometimes it occurs in lower lips. I am 11 year old boy. Pain hota hai aur matlab jyada ho jata hai.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have swelling in upper lips. Sometimes it occurs in lower lips. I am 11 year old boy. Pain hota hai aur matlab jyad...
You might be having some allergy or some issues with your gums or teeth, suggest you use a branded lip balm and some good antiinflammatory Medicines or ointment.
1 person found this helpful
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