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Dr. Shubhangi K Nirbhavne

BAMS

Ayurveda, Mumbai

13 Years Experience  ·  100 at clinic
Dr. Shubhangi K Nirbhavne BAMS Ayurveda, Mumbai
13 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shubhangi K Nirbhavne
Dr. Shubhangi K Nirbhavne is a trusted Ayurveda in Mumbai, Mumbai. She has been a successful Ayurveda for the last 13 years. She has completed BAMS . You can meet Dr. Shubhangi K Nirbhavne personally at Jayesh Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shubhangi K Nirbhavne on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - MUHS, - 2004
Languages spoken
English
Hindi
Professional Memberships
Bhandup Medicos

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Jayesh Clinic

# 31, Rizwan Chawl No: 1, Kranti Nagar; Landmark: Om Amey Building, MumbaiMumbai Get Directions
100 at clinic
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I'm 19 years old but my weight is to less it is about 49 kg and my height is about 5'8 inch and I'm weak so what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 19 years old but my weight is to less it is about 49 kg and my height is about 5'8 inch and I'm weak so what to do.
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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There are much fat stored at. My stomach. How to reduce immediately? What should I do to control my tummy?

Vaidya Visharad
Ayurveda, Narnaul
There are much fat stored at. My stomach. How to reduce immediately? What should I do to control my tummy?
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.
1 person found this helpful
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Good Day Doctors, I am having sleeping problems as I cant sleep before 3 am. can you please suggest me something?

MBBS, cc USG
General Physician, Gurgaon
Good Day Doctors,

I am having sleeping problems as I cant sleep before 3 am. can you please suggest me something?
Hi Kindly me know 1. At what time you go to bed? 2. Are you doing regular physical exercise/ walking? 3.having any mental stress? I am giving you some tip for good sleep : 1. Stick to a sleep schedule 2.Limit daytime naps 3.Include physical activity in your daily routine 4. you can go for a bath before going to bed 5.Manage stress: you can do regular meditation/ yoga
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Dr. My father had a blood count test. He ws having fever. Dengue is neg. Bt the platelet count is 254000 nd the wbc's are 5900. RBC count is 4.36 Packed cell volume is 30.9 Is it okay or we need any further test. please suggest.

MD, MBBS
General Physician, Noida
Dr. My father had a blood count test. He ws having fever. Dengue is neg. Bt the platelet count is 254000 nd the wbc's...
You don't need any other test. Since wbc is <6000, it indicates viral fever may be due to rhinoviruses or other simple viruses. If body muscle aches and intense joint pains are there, it may also be chikungunya. Repeat platelets counts as fever subsides.
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Is it healthy to use AIR PRESSURE BLOOD CIRCULATION MACHINE. What could be the harm?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is it healthy to use AIR PRESSURE BLOOD CIRCULATION MACHINE. What could be the harm?
It canbe used only as a guidance and have to recheck with mercury manometer if abnormal result is found.
1 person found this helpful
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My brother is diabetic since 3 years. Sugar level after eating is 300. His feet looks always swelling and feels uncomfortable to walk. Please suggest.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My brother is diabetic since 3 years. Sugar level after eating is 300. His feet looks always swelling and feels uncom...
Look for his daily diet whether it is balanced or not. He should have a balanced diet as that will lower the break down of his body constituents and send nutrition properly within the whole body and reduce his blood sugar. He also needs to do regular physical exercise, at least 8 hrs. Of sleep, drink enough fluid and avoid empty calorie foods and drinks. Please consult with a Dietician to know the proper diet menu for him.
1 person found this helpful
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I am suffering from scale psoriasis effected on head and shoulders what shampoo and soap should be used give any permanent solution for this problem.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from scale psoriasis effected on head and shoulders what shampoo and soap should be used give any perm...
For scalp psoriaisis, you could use a coal tar+salicylic acid based shampoo, thrice weekly for 2-4 weeks. Topical steroid+saicylic acid based lotion can be used for the thick scaly patches of psoriasis fr 2-4 weeks Since steroids are usually avoided over long term therefore once the patches are significantly improved, you may switch to topical Vit D analogues e.g Calcipotriol, calcipotriene solution. These are all prescription medicines, therefore I would suggest that you see a dermatologist before trying them Regards.
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Doctor I have a problem in my teeth. Actually it is not in teeth it is in gum. It is in left side lower portion. It creating more pain and there is swelling in that area. Please suggest me the suitable treatment for it.

MDS
Dentist, Kolkata
Doctor I have a problem in my teeth. Actually it is not in teeth it is in gum. It is in left side lower portion. It c...
From the symptoms you are describing, it seems there is an impacted wisdom tooth present in lower jaw, so for the time being, do not chew from that side and do some rinses with lukewarm water and little salt.
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I have teeth problem now a day my teeth getting yellow what should I do to get it Wight.

BDS
Dentist, Saharanpur
I have teeth problem now a day my teeth getting yellow what should I do to get it Wight.
Get scaling done n use dental floss n use mouthwash n twice a day n after seven days tel me the status of your teeth.
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On my body there are so much tumors of fats, initially it was not a big deal for me but nowadays it is creating problem, that is it is too big noe and looking auckward, is there any option to remove it other than operation?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
On my body there are so much tumors of fats, initially it was not a big deal for me but nowadays it is creating probl...
A lipoma is a growth of fat cells in a thin, fibrous capsule usually found just below the skin. Lipomas aren't cancer and don't turn into cancer. They are found most often on the torso, neck, upper thighs, upper arms, and armpits, but they can occur almost anywhere in the body. One or more lipomas may be present at the same time. Lipomas are the most common noncancerous soft tissue growth. The cause of lipomas is not completely understood, but the tendency to develop them is inherited. A minor injury may trigger the growth. Being overweight does not cause lipomas. Lipomas usually are small [0.4 in. (1 cm) to 1.2 in. (3 cm)] and felt just under the skin. Are movable and have a soft, rubbery consistency. Do not cause pain. Remain the same size over years or grow very slowly. Often the most bothersome symptom is the location or increased size that makes the lipoma noticeable by others. Being a homoeopath i will suggest you to go for homoeoapthic treatment if these are increasing on regular basis or are painful.In allopathic system there is only surgical removal but the question is how many surgeries one should undergo as these are multiple in number.So I will recommend you to go for homoeopathic medicine.Consult me with full history of your problem.
3 people found this helpful
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If I stand for a long time. I have back pain. Why and what is the reason for that pain. Is there solution? In my face I have a pimple what can I do for that.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
If I stand for a long time. I have back pain. Why and what is the reason for that pain. Is there solution? In my face...
Dear Lybrate user, One dose of Sulf. 30 three drops in water you may take empty stomach only one day. After that wait for one week and note the changes and report back. For acne you should not scratch or rub the acne. Wash your face thrice daily. Apply lemon juice on it daily twice for 15 minutes and wash it. After one week call back for further course of action.
4 people found this helpful
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I got small bulging pimples if I burst them its all water inside. I have stopped pressing them now, I presume they are chicken pox, now I'll go for a check up. I am hungry right now. Please suggest a diet plan, that what to eat during chicken pox.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I got small bulging pimples if I burst them its all water inside. I have stopped pressing them now, I presume they ar...
First of all please get it checked from a physician. If it is chicken pox then avoid all spicy foods, outside foods and fermented foods also.
1 person found this helpful
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I feel a lump in my throat. Its like something stuck in my throat. And feels pressure in my chest and continuous burping will bring some relief. What maybe the reason for this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I feel a lump in my throat. Its like something stuck in my throat. And feels pressure in my chest and continuous burp...
You can take conium mac. 200 / 5 drops in little water thrice a day for one day only. Sac. Lac. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am 5'7" tall BT my weight is only 55 KGS. How to gain some weight without any supplements?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 5'7" tall BT my weight is only 55 KGS.
How to gain some weight without any supplements?
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
6 people found this helpful
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I have dark circles, what should I do to remove these and dark completion so tell me how should I get fair?

BHMS
Homeopath, Faridabad
I have dark circles, what should I do to remove these and dark completion so tell me how should I get fair?
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream - in morning and at night daily on your whole face.
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I have problem of low blood pressure since last two years so I feel always weakness and breathlessness my BP is 90/65. So make me a suitable treatment for this.

BHMS
Homeopath, Howrah
The reason for low blood pressure should be detected and then the treatment of the cause. Advise her to take extra salt in food. Coconut water is richest source of electolytes can be given three per week. For medicines consult personally.
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I am 58 years old male having knee joint pain for the last two months, what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months
2 people found this helpful
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Oral Health

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Oral Health

See your dentist every six months. Your teeth may not look dirty from the outside, but bacteria and plaque lurks in places you cannot see in the mirror.

My name is Mr. Sameer and my weight is very low only 40 kg please tell me how to increase my weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My name is Mr. Sameer and my weight is very low only 40 kg please tell me how to increase my weight.
to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule. Consult me privately.
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Sir I want to transplant my hair but there are many variations in prize some Drs say very less and some very expensive. What to do . Also want to go for diagnosis before transplant because I feel itching on my scalp sometime .

PDDM, MHA, MBBS
General Physician, Nashik
Sir I want to transplant my hair but there are many variations in prize some Drs say very less and some very expensiv...
Thanks for your question. The results of a hair transplant procedure performed by a qualified, experienced surgeon are generally permanent. However, hair loss may continue to occur on other parts of the head, and some patients require occasional "touch-up" treatments to maintain their results. Others may benefit from supplemental non-surgical treatments such as Rogaine® or laser therapy.
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