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Dr. Shubhangi K Nirbhavne

BAMS

Ayurveda, Mumbai

13 Years Experience  ·  100 at clinic
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Dr. Shubhangi K Nirbhavne BAMS Ayurveda, Mumbai
13 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shubhangi K Nirbhavne
Dr. Shubhangi K Nirbhavne is a trusted Ayurveda in Mumbai, Mumbai. She has been a successful Ayurveda for the last 13 years. She has completed BAMS . You can meet Dr. Shubhangi K Nirbhavne personally at Jayesh Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shubhangi K Nirbhavne on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - MUHS, - 2004
Languages spoken
English
Hindi
Professional Memberships
Bhandup Medicos

Location

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Jayesh Clinic

# 31, Rizwan Chawl No: 1, Kranti Nagar; Landmark: Om Amey Building, MumbaiMumbai Get Directions
100 at clinic
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I have weight is gown up 72kg to 79kg please give you information to lose our weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have weight is gown up 72kg to 79kg please give you information to lose our weight.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
4 people found this helpful

Hi I am a 20 year old youngster and my skin is so rough. Tell me something by which I can get my good skin back?

Ayurveda, Moradabad
Hi I am a 20 year old youngster and my skin is so rough. Tell me something by which I can get my good skin back?
U should apply glycerin mixed with rosewater and lemon juice on ur skin daily,face pack of besan,turmeric and Malawi will also help u out,drink plenty of water and other fluids,take well nourished diet
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I am 30 years old and of late I'm unable to sleep during night. My job involve traveling and also in the morning I feel sleepy.

PDDM, MHA, MBBS
General Physician, Nashik
I am 30 years old and of late I'm unable to sleep during night. My job involve traveling and also in the morning I fe...
Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is vitally important. Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake-time even on weekends.
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I'm suffering with heavy hair fall from past one month. How can get rid of this problem? How can I gain my loss hair at Temple area nd can get roots? Please help me out.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I'm suffering with heavy hair fall from past one month. How can get rid of this problem? How can I gain my loss hair ...
for you. There are many reasons associated with hairfall such as genetics, stress, hormonal imbalance , poor diet etc.Try to find out the exact cause so that the treatment can be suggested accordingly. Add adequate amount of protein to your diet. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Amla juice will also help to control hair loss. Follow a good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements. Few sessions of PRP will prove benefecial for you.
1 person found this helpful
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How can I loose my lower belly weight by diet or is there any medicine by which I loose fast.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I loose my lower belly weight by diet or is there any medicine by which I loose fast.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I'm 16, and I'm not having facial hair, so what should I do to get some facial hair? Help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 16, and I'm not having facial hair, so what should I do to get some facial hair? Help me.
Dear lybrate user, Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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I have scars on my lungs of left upper lobe. How should I remove my scars my all reports are normal like afb culture. Ct scan says etiology infection.

MBBS
General Physician, Faridabad
I have scars on my lungs of left upper lobe. How should I remove my scars my all reports are normal like afb culture....
take tab levofloxine 500 mg 1 tab od for 7-10 days, tab sinarest 1 tab bd for 5 days, steam inhalation, 1 cap acebrophylline 100 bd, it will help. thanks
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I am vikash from patna but my height is not comfortable for me 5.3 Inch please give me suggestion to growth my height.

BHMS, M.D.
Homeopath, Gorakhpur
I am vikash from patna but my height is not comfortable for me 5.3 Inch please give me suggestion to growth my height.
After 18 years of age chances of growth in height are less due to closure of epiphyses in bones. At this stage, if you want to grow your height then you can take our specialized height growth medicines without any side effects and guaranteed results.
2 people found this helpful
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I have sleep 9-10 hours in night. So what should I do to convert into 7 hours sleep.

MBBS
General Physician, Trivandrum
I have sleep 9-10 hours in night. So what should I do to convert into 7 hours sleep.
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.
1 person found this helpful
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Sir right side of my neck have swelling and like a tumour heavy painfull my esr level 69, crp positiveand my age 26 female. What is the symptom of neck cancer ?

MD - Oncology
Oncologist, Hubli-Dharwad
Neck nodes are a part of spread from primary site in head and neck cancer. Do a biopsy or simple FNAC to check if its cancer or not. If it comes positive for cancer then do a CT Scan of head and neck and meet an oncologist or ent specialist
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I suffer ulcer and gastric problems for the past 2 years and now also gets joints pain and headache and hands shivering. Etc. How to recover from these problems. Now I am 32 years.(unmarried). Please help me.

MBBS
General Physician, Cuttack
I suffer ulcer and gastric problems for the past 2 years and now also gets joints pain and headache and hands shiveri...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastro enterologist for further advice
1 person found this helpful
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I am suffering from throat pain from last 7 months I have tonsilitis in my mouth I use to smoke before want to cure this pain so please give me suggestion regarding this problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am suffering from throat pain from last 7 months I have tonsilitis in my mouth I use to smoke before want to cure t...
Please take phytolacca dul 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback. Thanks
1 person found this helpful
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Grr I am diabetic for the last six years. I do not take any medicine. I go to gym on alternative days. Is this sufficient to keep me healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Grr
I am diabetic for the last six years. I do not take any medicine. I go to gym on alternative days. Is this suffic...
Dear lybrate-user, if your blood sugar level is under controlled with your current lifestyle, there is no need to take any medicines. Diabetes is a lifestyle disease. So the best treatment is to maintain good diet and lifestyle accordingly. Just keep one thing in mind that your should be regularly monitoring your blood sugar. The most reliable test for monitoring is hba1c (shows the average bs for last three months) and if constantly it is maintained at around/ below 6.5, no need to get worried. Also at least once a year get your diabetic profile done from any reliable path lab so that any complication could be checked before time. Along with exercise focus on diet too. Frequent meals (every two hours) in small quantities is basic rule for diabetics. Keep your mind relaxed and cool. Do meditation, pranayam. Hope this would help you out. Thanks.
2 people found this helpful
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I have been suffering from stones in kidney for six months please suggest me a good treatment sir please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have been suffering from stones in kidney for six months please suggest me a good treatment sir please.
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG....
2 people found this helpful
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I am a 65 years old male having a number of ailments am having very dry skin. I am smoker. Please suggest what should I do. Thanks.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I am a 65 years old male having a number of ailments am having very dry skin. I am smoker. Please suggest what should...
Hello Mr Raj Kindly use a good moisturizing cream twice daily @morning & @night Use Moisturizing soaps like DOVE or PEARS. Take supplements of essential fatty acids like SEVEN SEAS capsules daily. Dont stay in Air conditioned rooms for long periods. Check your THROID profile. And kindly stop SMOKING... Take Care
1 person found this helpful
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How can I get rid of hair falling. Which food I have to take Please inform me which hair dye is not harmful/ non energetic. Kindly give the name of the hair dye, name of the company.

Vaidya Visharad
Sexologist, Narnaul
How can I get rid of hair falling. Which food I have to take Please inform me which hair dye is not harmful/ non ener...
Most of the people wash off shampoo immediately after its application or keep the shampoo in the hair for very long. They think prolonged application of shampoo in hair will benefit hair. But the fact is that the contact time of shampoo to hair should be around five minutes, neither less nor more. This allows appropriate time for cleaning of dirt in the hair.
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Sir/madam. I am sahajan Mohammad. My age -39. I suffer long time my hair white. please suzzest how natural black.

DHB
Homeopath, Sagar
Sir/madam.
I am sahajan Mohammad. My age -39.
I suffer long time my hair white. please suzzest how natural black.
Dear apply hazelnut oil on your scalp twice weekly & take homoeopathic medicine acid phos -30 three t a day report back after one month.
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Hello. M aarzoo I am having a hypothyroid. Due to which my periods cycle is not regular. From 6 month. I was under a treatment of one of mine Dr. Every month she use to give a tablet of 5 days through which period flows get started. But till what time I will follow such. Want to know about best thyroid Specialist in thane. To whom I consult. It's been 40 days past still period haven't come.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hello. M aarzoo I am having a hypothyroid.
Due to which my periods cycle is not regular. From 6 month.
I was under a ...
Hypothyroidism is a very common problem these days. Periods get disturbed due to hypothyroidism. But I advise you not to take allopathic medicines for periods as these r hormones and will create serious side effects which may create problems in pregnancy also. There is a wonderful ayurvedic treatment if hypothyroidism. U can msg me on my consult for more discussion and also send me the lab report.
1 person found this helpful
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She is 56 yes old. Suffering from pain in complete upper and lower jaws and fore head region. On examination dentist told tenderness in relation to upper right and left second premolars and lower left second molar, but there is no caries. And there is no findings in x- ray. No calculus only little debris present. What could be the region.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
She is 56 yes old. Suffering from pain in complete upper and lower jaws and fore head region. On examination dentist ...
You may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection.
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