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Dr. Shubhangi K Nirbhavne

BAMS

Ayurveda, Mumbai

13 Years Experience  ·  100 at clinic
Dr. Shubhangi K Nirbhavne BAMS Ayurveda, Mumbai
13 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shubhangi K Nirbhavne
Dr. Shubhangi K Nirbhavne is a trusted Ayurveda in Mumbai, Mumbai. She has been a successful Ayurveda for the last 13 years. She has completed BAMS . You can meet Dr. Shubhangi K Nirbhavne personally at Jayesh Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shubhangi K Nirbhavne on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - MUHS, - 2004
Languages spoken
English
Hindi
Professional Memberships
Bhandup Medicos

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Jayesh Clinic

# 31, Rizwan Chawl No: 1, Kranti Nagar; Landmark: Om Amey Building, MumbaiMumbai Get Directions
100 at clinic
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I am 24 male. Suffering from dullness in skin with darkened in color comparison of rest of body color. Face looks like got burned. Have acne problem too. Its just ruining my face.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
DO YOU WORK MORE IN SUNLIGHT OR NEAR TO SEA? IT MAY BE BECAUSE OF THIS OR SOME VITAMIN DEFICIENCY ALSO. THEN CONSULT DERMATOLOGIST IF PROBLEM PERSIST LONGER THAN 15 DAYS.
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I have very thin hair, also the amount of dandruff and hair fall is increasing day by day. I am 19. How do I take care of my hair so it's healthy?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
I have very thin hair, also the amount of dandruff and hair fall is increasing day by day. I am 19. How do I take car...
Dandruff is one of the major reasons of hair fall.so it is important that you come for consultation so that we can examine the scalp and then go ahead with the treatment accordingly.
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My right leg is not bending. It is paining from the knee joints. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, you should see orthopedic surgeon asap as this needs evaluation. Pl don't ignore pain and before it gets worse see a doc.
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I am a skinny,20 yrs old guy.How can i get some fat on my body without having any side effects?

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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My wife undergone d and c on may 2015 after that her periods not been regular what would be the reason behind this?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife undergone d and c on may 2015 after that her periods not been regular what would be the reason behind this?
Irregular menses occurs because of hormonal changes in the body. If we know why d&c was was and its report we can guide you better. If recently she has gained weight, that also could be the reason, in that case only reducing weight will regularise menses.
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Dear doctor I am 32 years old and recently started lower back pain during my regular walk. On consulting orthopaedic doctor dr. Said x-ray shows normal nothing to worry. But I still feel the problem. Any suggestions what could be the problem or something to get relief. Note: I weight 97 kgs and height is 5' 7. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and should not be having regular back pains but it's well known that our spine can have certain issues which leads to these painful attacks. From being just a simple muscular strain to a degenerative disc issue, it can be anything. My advise to you seeing your age and symptoms only localized to your lower back region with no radiculopathy or any other neurological symptoms, would be: - catch hold of a good physical therapist, start your back muscle training & strengthening, abdominal strengthening and general conditioning ex - take adequate care of your posture especially while at work, home etc - continue with your brisk walks initially for a less distance and increase it gradually. - you can take anti-inflammatory medication which suits you for 5-7 days and it should give you adequate pain relief. - x rays normally do not show anything unless there is a bony pathology in spine, hence to actually see whats wrong, it is better to get mri done, but maybe do your physical therapy well in pain free periods, and you may become better gradually. Do not hesitate to contact me if you need any further assistance.
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I am a 20 yr old male and I dont have mustache and beard production, what to do? Only no production on faces, pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 20 yr old male and I dont have mustache  and beard production, what to do? Only no production on faces, pls he...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
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My weigh is 58 kg's. Even tough I have good food properly. I am ain't gaining weight.? What shall I do to gain weight.

Vaidya Visharad
Sexologist, Narnaul
My weigh is 58 kg's. Even tough I have good food properly. I am ain't gaining weight.? What shall I do to gain weight.
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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Hi im 21 yrs old nd i. Have a holes on my face like I have pinched the pimples thats y my skin became roughf.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi im 21 yrs old nd i. Have a holes on my face like I have pinched the pimples thats y my skin became roughf.
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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I am a 20 year old male. I am going through dental sensitivity, PERIODONTAL bone disease was found in X ray.

BDS
Dentist, Mumbai
I am a 20 year old male. I am going through dental sensitivity, PERIODONTAL bone disease was found in X ray.
Most probably it may be due to deposits on teeth. I would advice you to go for regular cleaning of teeth as periodontal bone loss is easy and cheap to prevent as compared to curative treatment. You are young and need to take care of your teeth for them to serve you longer.
2 people found this helpful
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I am facing a lot of issues due to my mouth smell. Any measures to get rid of them?

Master of Clinical Dentistry, Bachelor of Dental Surgery
Dentist, Mumbai
I am facing a lot of issues due to my mouth smell. Any measures to get rid of them?
Visit a dentist to determine the exact cause of your mouth smell. It may be diet, acidity or food getting stuck between your gums and teeth. Treatment will be accordingly.
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I have pimples and pores on my face ,pores are getting bigger so please help me how to reduce or remove pores permanently?

DDV, MBBS
Dermatologist, Mumbai
I have pimples and pores on my face ,pores are getting bigger so please help me how to reduce or remove pores permane...
Use Oil control face wash twice a day. Avoid oily food cheese chocolates and caffeinated drinks Avoid direct sun exposure. Peels available at a dermatologist clinic will help to reduce your pimples snd pores. Pl get an evaluation done.
2 people found this helpful
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Hi, I have not sleeping properly at night bed time. Could you please suggest to me, how can I sleep properly without disturb.

BHMS
Homeopath, Chennai
Hi, I have not sleeping properly at night bed time.
Could you please suggest to me, how can I sleep properly without ...
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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Before my fave color was white day by day it's becoming black .what's the reason and say me some tips to get color back .

BHMS, DEMS
Homeopath, Pune
Before my fave color was white day by day it's becoming black .what's the reason and say me some tips to get color ba...
Take warm milk about 4 teaspoons, mix it with 2 teaspoons of honey. Use on the face with a cotton ball while still warm. Now let it get soaked into your skin for about 20 minutes and not less than 10 minutes wash off with luke warm water followed with cold water.
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Dear sir / mam, I am 20 years old female. I want to delay my periods for just few days. I wanted to know that weather taking this step would be harmful to me in future? as I have regular cycle since the time I got mature. Kindly help me By giving a helpful answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Dear sir / mam, I am 20 years old female. I want to delay my periods for just few days. I wanted to know that weather...
Dear patient, it is better not to take such hormonal pills, as it may cause disturbance in your menstrual cycle, not definitely but chances remain high.
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I feel pain and something like vibration in my scale muscles for a second while sleeping. Can you please tell me reason, why this happens? What should I do to cure it?

MBBS
General Physician, Cuttack
I feel pain and something like vibration in my scale muscles for a second while sleeping. Can you please tell me reas...
There could be some neurological problem. Get your self physically examined by a neurologist and follow the advice and treatment.
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I am losing hair quickly and have tried all shampoo but no effect yet. I am not sure what else can I do. Can you please help me with this?

Fellowship in Pediatric Dermatology, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Delhi
I am losing hair quickly and have tried all shampoo but no effect yet. I am not sure what else can I do. Can you plea...
Use x gain shampoo along with anaboom hair serum. This should help you a lot. Besides you can share pictures of your hair which will help me to guide you better.
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I am a diabetic patients taking one tablet of amrylm1 daily in the morning. Before breakfast. This is a combination of metphormin hydrochloride and glymeparide. As advised by the doctor 3 years back. My PST meal sugar remains at a level of 200_220. But for past few year there remains pain in my knees and I don't feel free. I have also been advised to take one mecobalamin daily after the breakfast how long I have to take this medicine please advise. Can I take protinex.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a diabetic patients taking one tablet of amrylm1 daily in the morning. Before breakfast. This is a combination o...
dear this is a manifestation of diabetic neuropathy..in other words nerves getting involved in diabetes due to poor control of blood sugars over a long time...yes your b.sugar is not in control..it should be <180 post meal and fasting<140..take metformin 1 gm in evening after dinner along with this medication ..and mecobalamin u have to take for a pretty long time ..may be years..but why are u worried .it has no side effects and just simply act as nerve rejuvinator
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1. I am taking amloz at for blood pressure. Can I take any other medicine (cheaper) inlieu of this medicine. Please advice. 2. I am a case of obesity (approx 125 kgs) can you suggest some weight loss medicines.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tonicard (homeo) for weight loss; 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you will feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment.
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Wanna reduce 8 kg in a month can you give me a diet plan for that ? I do gyming also.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Wanna reduce 8 kg in a month can you give me a diet plan for that ? I do gyming also.
Reducing 8 kgs in a month is not healthy way of loosing weight. One can loose 3-4 kgs in a month ideally. Otherwise you will loose muscles also. I can plan a diet for you you will loose 8 kgs in 2 months safely without any adverse effect on health.
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