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Dr. Shubhangi B Mulekar

Ayurveda, Mumbai

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Dr. Shubhangi B Mulekar Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shubhangi B Mulekar
Dr. Shubhangi B Mulekar is an experienced Ayurveda in Vikhroli West, Mumbai. You can visit her at Nani Aushadalay in Vikhroli West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shubhangi B Mulekar on Lybrate.com.

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Hindi

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Nani Aushadalay

JAY Yogeshwar Chawl, Surya Nagar No 2, Kranti Maidan, L B S Marg, Vikhroli West, Mumbai - 400079, MumbaiMumbai Get Directions
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Hello doctor, I have pulled out a little hair from my moustache, those gape on my moustache looks very odd. As I pulled out my moustache those follicles and roots should comes out along with my hair, is there anything to worry doc? Will my pulled out hair of my moustache going grow fully as before?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello doctor, I have pulled out a little hair from my moustache, those gape on my moustache looks very odd. As I pull...
pituitrin 30 one dose repeat after 15 days no further dose repeat after two month the same way tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab The trichoactive lotion is to be used on face and trichoactive medicines is to be consumed to stimulate production of normal beard and mustache.
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I got operated 2 months ago. {Dermoid} ovarian cyst. For how long shall I avoid getting intimate.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I got operated 2 months ago. {Dermoid} ovarian cyst. For how long shall I avoid getting intimate.
Intercourse is not related to removal of dermoid cyst. So there should not be any restriction for this reason alone.
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When I walk I feel like jerk and jumping. I have given medicine for anxiety. When I sleep my head feels like hitting from inside as nerves of head palpitate.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I walk I feel like jerk and jumping. I have given medicine for anxiety. When I sleep my head feels like hitting ...
Homoeopathic medicine---------- zincum-met 30 (dr reckeweg) drink 1 drop direct on tongue 3 time daily for 15 days nd again consult me--------------
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I have one doubt some times I feel some bad smell in my mouth so I feel any problem? please clear my doubt.

BDS
Dentist, Mumbai
Please keep your mouth clean and brush after every meal. Use listerine mouth wash when you have this feeling.
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I have pimple on ma face. I consultedDrmotologist still I have more. please gv sme suggestions.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
I have pimple on ma face. I consultedDrmotologist still I have more. please gv sme suggestions.
Avoid oily foods and spices. Pimples may also be due to dandruff. Treat it first. Apply black cumin seed paste with milk.
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I want to loss my weight I am tried to do this please help me I want to really loss.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to loss my weight I am tried to do this please help me I want to really loss.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
2 people found this helpful
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I am a female 20 yrs. I am bds 3rdyear student I have dark spots on my face. And d darkness nowadays my face is getting dull.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a female 20 yrs. I am bds 3rdyear student I have dark spots on my face. And d
darkness nowadays my face is getti...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
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I am dandruff and itching problem with my scalp, please suggest some easy solution for relief from this condition. Due to this I am also experiencing hairfall.

Vaidya Visharad
Sexologist, Narnaul
I am dandruff and itching problem with my scalp, please suggest some easy solution for relief from this condition. Du...
Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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Feeling Tired Even After a Lot of Sleep - Did You Know Why?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Feeling Tired Even After a Lot of Sleep - Did You Know Why?

One of the most common scenarios that most people are faced with is a constant feeling of tiredness and lethargy even after you have had a full night’s sleep. The questions popping in your mind right about now is, why is this happening? Why does the lethargic feeling fail to leave you even after you had a proper 8 hours sleep? Why is your sleep getting into the way of your professional productivity? Though there are a number of different explanations to this constant feeling of cloudiness throughout the day, hence, experts in the field have listed down some of the factors that prove to be the major causes behind this condition.

Some of these most common and powerful reasons are listed below.

  1. Thyroid: The moment your thyroid levels start soaring, you will automatically find it difficult to keep up with the pace that your day to day life demands. The thyroid gland, which is placed right in front of the throat, is the size of the knot on your tie. This gland produces a hormone. When the activity of the thyroid gland, it starts secreting more and more of the hormones, leading to a condition termed as hyperthyroidism. The same gland when underperforms, it starts holding back the hormone secretion, leading to a condition called hypothyroidism. In both the cases the metabolism of the body slows down, leading to an increased level of tiredness even after proper sleep.
  2. Anaemia: Another leading cause of that nagging feeling of sleepiness and draining energy is Anaemia. Anaemia causes a certain amount of fatigue in an individual. The main cause influencing this situation is the lack of presence of enough red blood cells. The main function of these red blood cells is to transfer oxygen constantly from the long to the cells and tissues. A break in this process leads to you feeling weak and also short of breath.
  3. Diabetes: Diabetes poses a serious threat to the all over functioning of your body. It is termed as the slow killer and constantly works towards undermining the level of energy a normal individual can hold. This adversely affects your day to day life, including your performance at work and also performing your daily chores at home. The glucose in your body serves as a fuel for your daily activities. Since patients with type 2 diabetes cannot use this rising glucose in their blood properly, they end up being more tired than they ought to be.

Other conditions that lead to the same draining feeling and constant tiredness even after lot of sleep are depression, rheumatoid arthritis, chronic fatigue, sleep apnea, sleep inertia, periodic limb movement disorder, constant exposure to computer screens, tv screen, monitors, etc. There are a whole bag of other factors that lead to the constant feeling of tiredness that you are feeling. Before the end of the day, you are drained, your productivity drops and you cannot wait to hit the bed, and the same is the condition when you get out of bed. Consulting a general physician will not only help you put a finger on the cause, but also cure it with proper treatment.

2742 people found this helpful

Health Tip - Oral Health

BDS
Dentist, Ghaziabad
Health Tip - Oral Health
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 

Hello I am student of 18 yr I have low back pain it do not pain continuously but some time I have noticed increase in pain when I sit for study. How to reduce the pain?

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Hello
I am student of 18 yr
I have low back pain it do not pain continuously but some time I have noticed increase in...
Hi madhurani You improve your sitting posture. Take exercise . Do not bend your back forward. Take hard bed to sleep.Take milk and dairy products. Revert back with feedback.
1 person found this helpful
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I have a black spot on my gum It's a kind of black right at the end of teeth on gum and there is bit swelling as well. Please suggest something.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a black spot on my gum It's a kind of black right at the end of teeth on gum and there is bit swelling as well...
They are sign of unhealthy gums... You may start taking vit C. Massage your gums with turmeric and salt twice daily Use homoeopathic toothpaste heklalava by wheezal.
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My mother is a diabetes patient since 6 years. Her suger level is in control almost everytime but there is a lot of pain in her feet especially foot sole. Please suggest a remedy.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
My mother is a diabetes patient since 6 years. Her suger level is in control almost everytime but there is a lot of p...
Looks like your mother has Diabetic Neuropathy. Consult your Diabetologist immediately & get her feet immediately examined & evaluated.
2 people found this helpful
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Sir my mother is suffering from heel cracks and the resulting pain while walking. how to get rid of that sir?

BHMS
Homeopath, Shajapur
Sir my mother is suffering from heel cracks and the resulting pain while walking. how to get rid of that sir?
You try hemamalis cream sbl company it is a homeopathic cream apply on cracked heel during sleep time and another cream is calendula ointment apply both massage softly.
1 person found this helpful

I am facing problem in urine when I going to do urine its paining little in penis. Can you help me or can you suggest me any medicine for the same.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
I am facing problem in urine when I going to do urine its paining little in penis. 
Can you help me or can you sugges...
This happens when you hold urine for long. Do not hold urine for long. Avoid wearing tight garments.
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I am 26 years old male my problem is at night I am on the bed but not able to sleep but in morning I am not able to get up. I do also take Valerian root tablets 3 pills after lunch. Can anyone help me out please. I feel sleepy whole day.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 26 years old male my problem is at night I am on the bed but not able to sleep but in morning I am not able to g...
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
2 people found this helpful
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Can you please suggest me what has to b done to add volume or thickening of hairs. I want long and thick hairs so please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can you please suggest me what has to b done to add volume or thickening of hairs. I want long and thick hairs so ple...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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Lemon (Neembu) - Reasons Why You Should Use it in Your Diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Lemon (Neembu) - Reasons Why You Should Use it in Your Diet?

A lime may be one of the smallest things when you go shopping for fruits and vegetable shopping, but it is one of the richest. The health benefits that a lime carries are just too many, and it packs in too much of goodness. While the vitamin C is what immediately comes to our mind, there is more to it. Read on to know some of the most common benefits of the small, powerful lemon.

  1. A powerhouse of essential vitamins and minerals: A lime is a source of various vitamins and minerals, including potassium which is essential for heart health, good nerve function, and maintaining blood pressure levels. It also reduces cancer as it contains antioxidants and bioflavonoids.
  2. Fights infection: We all know lime to be very good at fighting cold and cough. Not just that. It even is useful in more severe infections like cholera and E.coli infections. As cholera is transmitted by food, adding lime to foods helps prevent this transmission.
  3. Heart healthy: Lime is rich in antioxidants which keep the arteries healthy and improve blood circulation. They also reduce the buildup of plaque in the walls of the arteries. This also reduces hardening of the arteries, reduces the onset of blood pressure, and improves overall heart health. Including lime peel and lime oil in the diet can provide these benefits.
  4. Drink to your health: Starting the morning with a glass of lime juice (with some honey added to taste) can be the best way to start the day. It provides energy and boosts you to begin the day like nothing else can.
  5. Glowing skin and hair: After squeezing out the juice from the lime, rub the lime onto your face and see the skin glowing. If that sounds not feasible, apply lime oil to your face to keep the skin elastic and youthful. Applying lime to the hair is a natural way to keep the hair shiny and black.
  6. Moving the joints: Uric acid can accumulate in the joints and cause bone pain and discomfort. Citric acid from the lime ensures this uric acid accumulation is reduced, thereby reducing gout and inflammation.
  7. Weight loss: The citric acid is an excellent fat burner, and drinking two glasses of warm lime water per day can show obvious results in a week’s time.
  8. Add fragrance to your food: Lemon oil which is made from the peel can be used as a good flavouring agent to many dishes including curries and pickles. While the tanginess is not considerable like using a full lime, it still gives the fragrance and flavour of a lime.

With these benefits, the next time you go vegetable shopping, don’t forget to throw in a couple of lemons.

9263 people found this helpful

To combat stress and anxiety shall one take multivitamin or a good nutritional supplement daily and are there any side effects of taking a nutritional supplement daily for a longer period of time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
To combat stress and anxiety shall one take multivitamin or a good nutritional supplement daily and are there any sid...
Only certain vitamins and nutrients are said to have good effects on anxiety and stress. However there is no documentary evidence to substantiate these findings. There is no harm in taking some vitamins like the ones of b complex group because these are water soluble and can be easily washed out from the body. But whether they are useful for daily use is questionable. Some other nutrients like vitamin a and vitamin d may accumulate in body if taken unnecessarily or in larger amounts. Hence it is advisable to use any supplement under the supervision of a doctor only.
3 people found this helpful
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Once upon a time I was one of the tallest person in my class. After few years I had a stomach ace then I consulted a doctor. He said to stop drinking milk. Now my short frnds became taller than me. Now I am 14 years old. Pls help me in growing height. I think this is the age to grow tall.

BHMS
Homeopath, Howrah
Once upon a time I was one of the tallest person in my class. After few years I had a stomach ace then I consulted a ...
Exercise regularly which includes cycling, running, swimming. Stretching exercises will help. Take more of food containing calcium like custard apple, dates, apricots etc, even milk also if you do not have problem now.
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