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Dr. Shubhangi B Mulekar

Ayurveda, Mumbai

Dr. Shubhangi B Mulekar Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shubhangi B Mulekar
Dr. Shubhangi B Mulekar is an experienced Ayurveda in Vikhroli West, Mumbai. You can visit her at Nani Aushadalay in Vikhroli West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shubhangi B Mulekar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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JAY Yogeshwar Chawl, Surya Nagar No 2, Kranti Maidan, L B S Marg, Vikhroli West, Mumbai - 400079, MumbaiMumbai Get Directions
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Sir I have some critical problem My weight is 111 kg and I'm only 19 year old. Please tell me how can i loose my weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I have some critical problem My weight is 111 kg and I'm only 19 year old. Please tell me how can i loose my weight?
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Improper beard growth, development of male breasts and inability to sustain erection for a long time. Zinc supplements or any other supplements I shud go for?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Improper beard growth, development of male breasts and inability to sustain erection for a long time. Zinc supplement...
Hello, All the symptoms are denoting towards drastic hormonal changes in your body. Testosterone is the male sex hormone which is responsible for beard growth, and hard erection. When estrogen (female sex hormone) interfere with testosterone metabolism in the body it suppress its function and can result in male breasts (gynaecomastia). Zinc won't solve your issue, you need a proper prescribed treatment. Fortunately the situation can be reversed and you can live a normal healthy life.
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I have stomach pain from three days I check up by the doctor but the medicine did not effect please help me.

BHMS
Homeopath, Thane
I have stomach pain from three days I check up by the doctor but the medicine did not effect please help me.
Hi, Stomach ache may be due to gases accumulating in stomach and not passing out.In summer avoid eating junk food as this food may be contaminated and may contain bacterial growth.Drink plenty of water (3-4liters /day) Eat fruits and avoid spicy food. Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day
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24/f. Sleep issues for the last 3 years. There' s always a lot on mind sometimes these are situations that may never occur. I' m constantly thinking. I' m not an introvert - I have my friend circle and peaceful family. Work sucks. My skin is affected now. Lot of pimples for the last two years. Hate going out cause of this. I' m just giving your site a try. Thanks.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
You have to stop worries, cultivate positive attitude, if problems are there, they are always temporary; in all situation peace of mind is necessary. 1- sarsavatarista 15 ml + ashvagandharishta 10 ml with water twice daily after food. 2- brahmi vati 250 mg 2 tablets twice daily with water 3- you required' shirodhara' a panchakarma therapy, may visit nearby panchakarma ayurveda center. 4- 200 ml milk + 150 ml water + khakhra-khakhas seeds 10 gm + nut meg- jayfal powder 1 gm boil for 20 minutes and consume daily at bed time 5- head-scalp massage with brahmi oil at bed time may chant some mantra as and when get time
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I've got pimples all over my face, back and arms, is there any natural remedy for it?

MBBS
General Physician, Faridabad
I've got pimples all over my face, back and arms, is there any natural remedy for it?
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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I am addicted to rubbing my face. And it has darkened my sides of face. There r many irregular scar and hole in my face. What should I do to avoid touching my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am addicted to rubbing my face. And it has darkened my sides of face. There r many irregular scar and hole in my fa...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 23 years old female my thighs are so heavy so I want to reduce it so please suggest what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 23 years old female my thighs are so heavy so I want to reduce it so please suggest what should I do?
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.
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Feeling dizzy and low whenever I awake in the morning although it's become after one hour.

MBBS
General Physician, Jalgaon
Feeling dizzy and low whenever I awake in the morning although it's become after one hour.
Please wake up early go for morning walk daily do some relaxing exercise daily take tab geriforte by himalaya 2 2 cap shilajeet by patanjali 1 1 re consult after 15 days.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Medicine, MBBS
General Physician, Kangra
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
take tab paracetamol 500mg or brufen for headache.you may be having anxiety or stress. Avoid stress.You need 7-8 hours of sound sleep to remain healthy.Go for regular exercise Do yoga, meditation and deep breathing exercise like pranayama to calm your mind. Adhere to a specific sleep time and regular schedule.Take light dinner.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep Don’t sleep in day time. if no help consult doctor
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I have been suffering with dandruff .my hair became thin and loose. Kindly suggest me best way in shampooing and oiling (best ayurvedic oil and shampoo. I get loose my confidence if loose my hair. please help me in increasing health of my hair .thank you.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have been suffering with dandruff .my hair became thin and loose. Kindly suggest me best way in shampooing and oili...
You have developed androgenic alopecia so you have thin,loose hairs.Apply anti-dandruff shampoo thrice in a week for one month & coconut oil.Also apply minoxidil 10% daily. Also take vitamins tablet daily.
4 people found this helpful
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I'm depressed nt willing to live anymore have lost trust love can't face these things anymore feels like blown away don't have any life left in me have given everything to one I love in return he hates me in every way he doesn't want me to be in his life contact any text or call. Great isn't it can't tolerate this pain wanna die I'm not good to live it's hurting bad I can't help it.

MD - Psychiatry
Psychiatrist, Chennai
I'm depressed nt willing to live anymore have lost trust love can't face these things anymore feels like blown away d...
You are going through extreme grief, which is normal after loss of a love. Time is the healer for the emotional and behavioral changes, Since your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Think about your parents who worked so hard to get you to this level, do not disappoint them. Life has more happiness and disappointment in store for you.
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I have a loss in my business (contracting company) now I am in a stage of depression. Please help me to overcome this situation.

psychologist
Psychologist, Delhi
I have a loss in my business (contracting company) now I am in a stage of depression. Please help me to overcome this...
Dear shijoy life is full of ups and downs, change is the law of nature so nothing is permanent profit and loss is the part of life .i know by only saying ,your problem will not resolve but we don't have time machine through which we can go in past what we can do is to focus on present so that our future should be good.do some yoga meditation find the causes so that it should not repeat in future.you can also take help from any professional.take care.
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I was suffering from malaria and went to doctor and release soonbut now at the night my pulse high and I fear its happen everyday.

MBBS
General Physician,
I was suffering from malaria and went to doctor and release soonbut now at the night my pulse high and I fear its hap...
Sometimes malaria fever relapses or it could be re infected again unless you take proper precautions against mosquito bite. You should get blood tested for malaria parasite. After suffering from malaria one feels very weak and fatigued.
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I have marginal diabetics with blood sugar in a range 110-120 but my A1C is 7.5 my doctor says it is ok for 74 year old male. I need 2nd opinion please advice.

BHMS
Homeopath, Howrah
I have marginal diabetics with blood sugar in a range 110-120 but my A1C is 7.5 my doctor says it is ok for 74 year o...
Normal hba1c level is below 7%. So you are mildly diabetic. Just few changes in diet can control the level.
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I am aged 69 years retired from a bank. Frequent urination is my problem. Almost for every two hours once, even in the nights also, I have to wake up and go to toilet which disturbs my sleep. my mail id<settycvr@yahoo.co.in>

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Well, Have you checked your Sugar levels, otherwise looking into the condition it looks a case of BPH (Benign prostate hyertrophy). you can opt for some good Ayurvedic Medicine Combinations as Tab .Fortege + Tab Bangshil (Both 1 tab each twice daily)- Name of the Company is Alarsin Pharmaceuticals, along with this you if non diabetic than can also take Syrup Ural (vasu Pharma/ Syurp Neeri (aimil Pharma). 2 spoons twice daily.
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I am facing through pimple issue I had tried several things bt the pimples are not going of. So what should I can do.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am facing through pimple issue I had tried several things bt the pimples are not going of. So what should I can do.
Hello. Use an acne contro facewash like keracnyl or fash twice a day. Use Adaferin gel on the pimple very little amount or one pea size drop for full face at night for 15 days. Pimples if come very frequently, require a long course of tablets so See a local dermatologist for further assessment if no satisfactory response.
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My skin is average light, but I need to make it even lighter so which cosmetics like soap n cream should I use?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My skin is average light, but I need to make it even lighter so which cosmetics like soap n cream should I use?
Hello lybrate-user, if you already have light skin, avoiding going out in the sun will help you get lighter skin because then your skin will not get tanned. Even if you have to go, keep your skin covered, apply sun screen and wear sun glasses. Regarding soaps and creams, avoid using soap on face, you can use any face wash like clean and clear or nivea. Use a moisturizer with spf 15 to 30.
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It is more visible when they are exposed to sunlight? small circular white patches on the skin?she has dry skin and also eczema.Can i apply gingelly oil?

Vaidya Visharad
Ayurveda, Narnaul
Eczema is a general term for a fet of chromic skin conditions caused by inflammation. Eczema is also called dermatitis, i.E. An inflammation of the upper layers of the skin known as the epidermis.Eczema is an itchy condition, which leads to red rashes when scratched.Visit us:-www.Malhotraayurveda.Com
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I am suffering from back pain from last 2 year. What kind of medicine I have to use.

BHMS
Homeopath, Sindhudurg
I am suffering from back pain from last 2 year. What kind of medicine I have to use.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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