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Dr. Shubhangi B Mulekar

Ayurveda, Mumbai

Dr. Shubhangi B Mulekar Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shubhangi B Mulekar
Dr. Shubhangi B Mulekar is an experienced Ayurveda in Vikhroli West, Mumbai. You can visit her at Nani Aushadalay in Vikhroli West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shubhangi B Mulekar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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JAY Yogeshwar Chawl, Surya Nagar No 2, Kranti Maidan, L B S Marg, Vikhroli West, Mumbai - 400079, MumbaiMumbai Get Directions
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What diet should be followed for cholesterol patients?

MD - Internal Medicine, MBBS
Endocrinologist,
What diet should be  followed for cholesterol patients?
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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Iam losing hair quickly and have tried all shampoos but No effect yet iam not sure what Else can I do. Can you please help me with this.

Vaidya Visharad
Ayurveda, Narnaul
Iam losing hair quickly and have tried all shampoos but No effect yet iam not sure what Else can I do. Can you please...
Trim off damaged and split ends frequently, as they obstruct the hair growth process and make the edges of your hair strands weak.
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I'm 29 years male from kolkata. Skin type is normal. Skin color - dark. No other disease & medications. Generally I use lotus spf 40 once per day. 1-2 times scrub per week with lorial 360 which contains salisailic acid. Face wash use clean & clear or vlcc twice per day. Night cream used nivea lite, manually mixed with vitamin e capsule & vitamin c tabtel dust. Sometime used egg white & lemon mask. Is the routine good for skin? I know black skin can not be white. But is there any other way to glow the skin. Any cream or lotion you can suggest for lighter & glowing skin. Thanks you.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 29 years male from kolkata. Skin type is normal. Skin color - dark. No other disease & medications. Generally I u...
Flaunting a fair and flawless complexion is everyone's dream. There are many readymade fairness creams that can lighten your complexion instantly. However, if you want healthy, fair and glowing skin, then you need to work hard and have patience follow the ctm (cleansing, toning and moisturizing) routine daily? exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin. Indulge in home remedies like face packs and scrub for natural fairness fruit pack: fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream or malai. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add multani mitti instead into the pack papaya: papaya fruit contains an enzyme called papain that helps to exfoliate the skin, and this makes way for new skin cells to emerge. Papaya also contains vitamin c. Choose a green papaya to make your face mask, papain is most concentrated in a green papaya. To make a papaya mask peel and slice the papaya put it in a blender to make a smooth paste apply it on your skin and leave it for 20 minutes rinse it away with warm water. For ointment fairness consult privately any queries inform me.
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I m 5'3" & 76 kgs n 26 years old. I m a teacher. I want to loose weight especially from my abdominal part, arms n thighs areas. I have started to do brisk walk from last 15 days. Seen lose in upper torso of my body. But what about thighs, abdominal n arms. Should i join gym, yoga or can be reduced by cycling, brisk walk n jogging. I even started to have warm water n lemon in d morning. Pl suggest n advice for my benefit of my body

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 29.7. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. You may soon need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
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I am 22 years old. I have fever, cold. And cough. What I will do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I am 22 years old. I have fever, cold. And cough. What I will do?
Take homoeo medicine belladonna 30 --2 times daily in the morning and arsenicum alb 30---2 times daily in the evening. For 3 days.
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MDS, BDS
Dentist, Gurgaon
Try to save a knocked out tooth.
If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.
In Public Interest, DENTAL WORLD,Sohna Road,Gurgaon.
0124 2213224,6454197.
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I always twist my finger of my leg frequently and feel relax. I become tired very fast. What should i do to get energy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To grow up sstamina and be more energetic one should keep 3 goods in ming and that is EAT GOOD,SLEEP GOOD and THINK GOOD.For thisyou have to be mentally very fit as a strong mind iss atrong body. 1.Daily Brisk cycling /game of your choice in winter for 1 hour and Swimming in summersfor 1 hour. 2.Daily morning laughing therapy for 10 minutes 3.Deep breathing exercises/Cardio exercises in Gym.like ALOM VILOM PRANAYAM,BRAMARI PRANAYAM 4.Always use stairs instead of lift 5.Always have a positive approach to everything a only positive people are strong from inside. 6.Eat a healthy balanced diet and prefer mothers made food. 7.Adopt values at your house and be polite to all.
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Everytime I wake up from sleep, my mouth becomes dry and feels very bad. I do not know why this happens? Please tell me the reason and solution for this? Also I get mouth ulcers frequently.

MDS
Dentist, Hyderabad
Everytime I wake up from sleep, my mouth becomes dry and feels very bad. I do not know why this happens? Please tell ...
Dry mouth may result from less salivation in to your mouth because of dehydration, very less jaw movements. It may also result from mouth breathing, that we do unknowingly while sleeping. Drink good amount of water, jaw movements while talking causes salivation. Ask someone to observe you while sleeping. If you have mouth breathing, there are certain appliances to manage it. You can contact for that.
4 people found this helpful
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My skin is getting white dots on elbow part. What is it because of? Please tell me about this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My skin is getting white dots on elbow part. What is it because of? Please tell me about this?
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
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I am 20 years old and I have back pain from last 2 years. What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 20 years old and I have  back pain from last 2 years. What can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I want to lose my weight my question is for dietician dat which food I take in breakfast nd evening snack.

MBBS
General Physician, Mumbai
I want to lose my weight my question is for dietician dat which food I take in breakfast nd evening snack.
Few tips on diet- say no to maida items like toast, khaari ,naan ,white bread, say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 20 years old and I have acne, what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 20 years old and I have acne, what should I do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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How to get white hairs into black hairs. please tell me what to do

BHMS
Homeopath,
How to get white hairs into black hairs. please tell me what to do
Take wiesbaden 200, 5 drops twice daily. Apply Bakson's sunny Hair colour(black and brown).you can also use Bakson's henna mehendi powder .Apply amla juice on your hair. Use Bakson's Sunny Arnica Shampoo and Bakson's Sunny Arnica Hair Conditioner.Massage hair and scalp with Jaborandi hair oil, thrice a week.Apply also Amla juice on hair .
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I am having gap in between hair to hair so what kind of oil or shampoo should I use for my hair.

MD - Dermatology
Dermatologist, Pathanamthitta
I am having gap in between hair to hair so what kind of oil or shampoo should I use for my hair.
Use bio touch lotion eight drops on scalp and wash it off.Eat cheese, butter, ghee, ice cream, chocolates. Have liver. Egg yolk is good for this, not the whites. This diet vil definitely make a difference for you.you need to incorporate pulses-beans, peas, horsegram, bengal gram, lentils, black gram, red gram, urad dal, black, yellow, red dal in cooked form as curry, in salads, in relishes, in samHave fish -sardine, mackerel, tuna. Salmon. Plenty of meat -chicken, beef, mutton. Have milk and milk products in the plenty.
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I'm suffering from high fever and joint pain since yesterday what is the best medication please prescribe.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm suffering from high fever and joint pain since yesterday what is the best medication please prescribe.
You should take acupressure therapy and take biochemic compound no.=11, 4 tab 4 times a day with warm water and take it 5 days and consult private online.
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I have skin problem. Many dark spot in my skin. So, what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have skin problem. Many dark spot in my skin. So, what I do?
Take pulp from aloe vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water.
11 people found this helpful
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I am lean very thin and my weight is very low. What should i do?

BSc
Ayurveda,
I am lean very thin and my weight is very low. What should i do?
Add in your food proteins carbohydrates milk eggs green vegetables fruits etc. For medicinal advice ask privately.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes....
You should apply lemon juice on your face at night for one hour. Wash it with luke warm water and do it for five days.
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E. G. Belly fat to be reduce.

BHMS
Homeopath,
E. G. Belly fat to be reduce.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My mother is suffering with pain in head. Symptoms of migraine appears. Please give your perception.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes...take sootshekhar ras...kaparda bhasm and godanti bhasm with honey two times a day.....pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
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