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Dr. Shubhangi B Mulekar

Ayurveda, Mumbai

at clinic
Dr. Shubhangi B Mulekar Ayurveda, Mumbai
at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shubhangi B Mulekar
Dr. Shubhangi B Mulekar is an experienced Ayurveda in Vikhroli West, Mumbai. You can visit her at Nani Aushadalay in Vikhroli West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shubhangi B Mulekar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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JAY Yogeshwar Chawl, Surya Nagar No 2, Kranti Maidan, L B S Marg, Vikhroli West, Mumbai - 400079, MumbaiMumbai Get Directions
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Lost sex drive. Please advice.

FCCP (USA), MD - Pulmonary Medicine
Pulmonologist
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Loss of libido or sex drive may be psychological, due to hormonal disorders or due to certain drugs. Many a times it is psychological I.e stress related. So just relax and live a b normal life. Best wishes

I am 28 year old. My hair is falling often. I have dandruff. How can I stop hair falling?

M. sc Psychology, BHMS
Homeopath
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Take more proteinaceous food, like soya, egg, milk, sprouts, dal, ponded rice, brown rice/wheat, etc. Take internally homeo medicine. R89 drops 10-15 drops in 1/4 th cup of lukewarm water daily twice, along with external application of hair oil containing arnica, jaborandi, china, cantharis, etc. & for more tips, you try to view the health tips given by me, in this website,

I have tooth pain in my left jaw. For more than 2 months. Should I go for a root canal.

MDS, BDS
Dentist
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Hi you should visit dentist after knowing reason only it would be decided whether root canal is required or not. You may also consult.

I am 21 year working male, have no time for work out, please help in losing weight and black spot on face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 21 year working male, have no time for work out, please help in losing weight and black spot on face.
Avoid junk oily food like vadapav pizza burgers pasta south indian fermented food which is not suitable for mumbai weather Eat rice roti kokam aamsul coconut oil coconut chatani kokani type of food which is best suited for Mumbai wheather For more consult privetly

I had a stitch on my lower lips. It did not look very good. What is the method to cure stitch marks from lips?

DHMS (Hons.)
Homeopath
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I had a stitch on my lower lips. It did not look very good. What is the method to cure stitch marks from lips?
Hello, tk homoeo medicne: @ thuja occ 30-6 pills, thrice a day. @ causticum 200 twice a wk, morning. Tk plenty of water. Your diet b regular on time. Tk care.

Kidney Stones - 6 Ayurvedic Remedies for Treating them Naturally

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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A kidney stone is a hard crystal-like material or growth that is formed inside the kidney or the urinary tract. The medical term for this condition is nephrolithiasis. Here are a few natural ways by which you can get rid of kidney stones without having them removed surgically:

Lemon juice and olive oil: This remedy says that blending five spoons of olive oil with five spoons of lemon juice can be beneficial. Drink this mix on an empty stomach and after that drink a glass of water. You need to mix this potion and drink it straight first thing in the morning and again in the late evening. Make sure to drink a lot of water too. Proceed with this treatment for a few days until the stone passes through your urine. It is believed that the lemon juice could separate the kidney stones and the olive oil would help in providing grease for passing the stone all the more effectively.
Pomegranate Juice: We have all heard that pomegranates have numerous medical advantages. Further, the seeds of pomegranates can be viewed as another characteristic solution for kidney stones. One can have pomegranate juice in order to handle kidney stones.
Apple cider vinegar: Apple cider vinegar is made of citrus extract that could help in dissolving kidney stones and help the body pass the stones more effortlessly. What is more, it is trusted that apple cider vinegar helps in the avoidance of kidney stones in the first place by neutralising the impact on blood and urine and keep the kidney stones from advancing. This home cure prescribes that blending two tablespoons of apple cider vinegar with six to eight spoons of water and drinking the blend every now and again for the duration of the day, and particularly before dinner times will end up breaking up kidney stones.
Natural Celery: Celery is a leafy vegetable and celery seeds are great kidney tonics. Customary usage of celery seed, as a flavour or as a tea, may improve the kidney stone problem.
Coke and asparagus: Basic home solutions for kidney stones includes drinking a lot of Coke and tailing it up by eating a half-pound of steamed asparagus. Supporters of this technique propose that the phosphoric corrosive found in Coke helps in dissolving the kidney stones. Asparagus is used as a diuretic. Coke alone will dehydrate you, which is not ideal in case you are experiencing kidney stones.
Uva Ursi: Uva Ursi is a very natural remedy for kidney stones. Not just will it battle off disease in the kidneys, however, it might also lessen pain and improve the health of the urinary tract. 500mg three times each day is prescribed for kidney stones.
Though these are Ayurvedic remedies, it is still advisable that one should not go for self medication and should consult a Ayurvedic practitioner to know the correct dosage and usage.
Kidney Stones - 6 Ayurvedic Remedies for Treating them Naturally

I have a black spots and pimples and I have tried every cream but it's not working. But now I m trying niva mens face wash for dark spots. Even though it's not working what is a next step for it.. Please let me know.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I have a black spots and pimples and I have tried every cream but it's not working. But now I m trying niva mens face...
Medicine german reckeweg calcarea carb 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.

Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
Home Remedies to Improve Eyesight

I am 25 year's old I have many pimples on my face and neck I have tried many products but no results please tell me the best way for this reason.

BHMS
Homeopath
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I am 25 year's old I have many pimples on my face and neck I have tried many products but no results please tell me t...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.

Sir, after 1 year my hair falling was started. Now my hair falling is decrease but my hair is not growing up like previously. I have that's problem with my front hair. So sir how can I grow up my hair like previously and felling better.

BHMS
Homeopath
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Sir, after 1 year my hair falling was started. Now my hair falling is decrease but my hair is not growing up like pre...
Hello, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Kali phos 6x, 4-4 tabs once a day. 5. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 6. Wash hair with arnica montana herbal shampoo (sbl) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.

Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist
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Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.

I am 19 years old. Bt I don't have enough weight. So I want to increase my weight. please tell any solution.

Vaidya Visharad
Ayurveda
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I am 19 years old. Bt I don't have enough weight. So I want to increase my weight. please tell any solution.
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.

I am 35 years old. I am suffering from teeth pain for last 3 days. Please guide me.

BDS (GOLD MEDALIST)
Dentist
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I am 35 years old. I am suffering from teeth pain for last 3 days. Please guide me.
Pain can be due to some conditions like cavities, tooth abcess, gum disease, and fracture of tooth. So its important to find out the cause of pain. After that treatment can be decided. You can consult me privately with your reports and symptoms for further advice. For temporary relief from pain you can take ketorol dt 2 tabs dissolved in half cup of water. Or ibuprofen after meal. Brush regularly two times daily with soft bristle toothbrush. Rinse your mouth with chlorhexidine mouthwash.

Hi doctor I want help. I want growth my height please give me suggestion thanking you. I am wait for reply.

BAMS
Ayurveda
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Hi doctor I want help. I want growth my height please give me suggestion thanking you. I am wait for reply.
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.

I need to complete a marathon 1600 in 8 minutes. I was able to manage 1 km without any interval. But I need to gain more. I am exhausted for 1 km. Suggest me to make a smooth run to make it in 8 minutes. I am 68 kg with 172 centimeters height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I need to complete a marathon 1600 in 8 minutes. I was able to manage 1 km without any interval. But I need to gain m...
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

I am suffering too much in my heart. I am worried. It may be a serious heart disease. Please tell me what should I do. Please help me.

cc USG, MBBS
General Physician
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I am suffering too much in my heart. I am worried. It may be a serious heart disease. Please tell me what should I do...
Hello, do you mean pain in chest? (kindly clear your question) I am giving you some idea of chest pain chest pain in your case may be due to 1. Acidity. 2. Severe anxiety 3. Muscular problem you should go for bp check along with base line ecg and review with report I am giving you some health tips to avoid acidity 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee 6. Do not postpone breakfast consult physician for further management.

I take lots of medicine and eating healthy food also but I am not able to gain weight, please help me with this.

Vaidya Visharad
Ayurveda
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I take lots of medicine and eating healthy food also but I am not able to gain weight, please help me with this.
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.

Are you suffering from thick hair loss?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Are you suffering from thick hair loss?

Here is the home remedy for your good hair growth. Do you believe that onion juice can treat the hair loss?
Yes the sulphur content in the onions improves blood circulation to hair follicles. Onion juice consists of anti bacterial properties that scratch the germs and parasites. Apply the onion juice on the scalp and leave it for half hour. Later shampoo your hair.
Are you suffering from thick hair loss?

How can we make our face skin soft and glowing by natural treatment for male skin without any side effects?

BAMS
Ayurveda
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How can we make our face skin soft and glowing by natural treatment for male skin without any side effects?
To make your face skin soft & glowing follow these methods: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water. • Apply one teaspoon of honey for 30 minutes and wash it off. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon of fuller' s earth (multani mitti) add one spoon of rose water mix it apply it for 10 minutes. • Eat fruits daily and drink a glass of milk daily. • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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