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Dr. Shubash Bhatia

Gynaecologist, Mumbai

600 at clinic
Dr. Shubash Bhatia Gynaecologist, Mumbai
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shubash Bhatia
Dr. Shubash Bhatia is a trusted Gynaecologist in Mumbai, Mumbai. He is currently associated with M. S. Maternity & General Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shubash Bhatia on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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10/A, Miniland,Rank Road, Landmark: Nr. Shivaji Talav, MumbaiMumbai Get Directions
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Foods to Include in Your Diet to Gain Muscle

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Foods to Include in Your Diet to Gain Muscle

The obsession over getting the perfect body has gotten into everyone's psyche. Thanks to well equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps to develop the central muscle mass and burns the extra fat in the body.

Here is a list of foods you should include in your diet which will help you to gain muscle:

  1. Eggs: Eggs are rich in proteins and help in overall development of the muscles, making it a must have inclusion in your dietary regime. Also, the good cholesterol found in the egg yolks helps to prevent atherosclerosis.
  2. Nuts: Nuts such as cashews, almonds or pistachios are a perfect blend of fats, fibres, and proteins. Every ounce of cashew or almonds contains 150-170 of top-class calories. Daily intake in a small amount will help you to get the calories without any significant weight gain.
  3. Lentils: Lentils are useful to develop the central mass of the body. A cup of ready-to-eat lentils has a protein content of 18 grams and an overall content of 40 grams of top grade carbohydrates. A diet consisting of green salad, lentils and brown rice is recommended by gym trainers for the development of body muscles.
  4. Spinach: Spinach contains rich amounts of the amino acid called 'glutamine', which helps in the development of the lean muscles. Besides, a daily intake of spinach might also help to build the overall muscle strength of the body.
  5. Apples: Apples contain certain polyphenols which help to build the muscles and prevent any form of tiredness in the muscles. Also, polyphenols are also useful in burning the extra fat which makes it an essential fruit to have before workouts. If you are not comfortable with apple, you might also try oranges as your pre-workout fruit, which perform more or less the same function as apples.

Note: Besides the above mentioned ones, you can also include oatmeal, yogurt, organic milk, fat free chicken and beans in your dietary routine for muscle development, along with regimented body building schedules.

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Hi Doctor. I took ipill on 13th march and got withdrawal bleeding on 24th march for 4days and again from 15th april light bleeding till 26th. Detected with ovarion cyst 2.6cm please help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
An ovarian cyst is any collection of fluid, surrounded by a very thin wall, within an ovary. Any ovarian follicle that is larger than about two centimeters is termed an ovarian cyst. An ovarian cyst can be as small as a pea, or larger than an orange. Most ovarian cysts are functional in nature, and harmless (benign). Ovarian cysts affect women of all ages. They occur most often, however, during a woman? s childbearing years. Some ovarian cysts cause problems, such as bleeding and pain. Surgery may be required to remove cysts larger than 5 centimeters in diameter. * dull aching or sudden, sharp, stitching pain in lower abdomen * irregular menstrual periods * pain during intercourse or bowel movements * nausea or vomiting * feeling full after eating a small amount * bloating #apis mellifica. [apis]. #belladonna. [bell] #lachesis. [lach] #arsenicum. [ars]
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Phobia

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Phobia

People consider Phobia as fear. In all the feelings, fear is playing the most place in our life from childhood to old age. The feeling of fear may disturb the entire life situations. Fear means at one or two situations only. When the situation is gone, then we get normal with the fear. Fear has reasons, but with Phobia there is no reason. Phobia means unknown and unexplainable and unable to convince others. But it suffers much more than normal fear. Phobias are like anthrophobia, thenatophobia, hydrophobia, nyctophobia,clustrophobia, pathophobia etc. Some body cannot recognize themselves as they have psychological disorder. Recently people have awareness on psychological aspects. Recently they come with the help of psychologist. It seems to be simple but sometimes it disturbs total life situations in a critical time moment. When we are not taking one decision in one movement of life. Sometimes, it may effect all the total life situations because of internal frustration and tension sometimes we loss some beautiful movements of our life. After realising some of the moments later in life, some times it cannot come back. So please come out of our internal unknown fears like phobia. There are some methods to come from this complex problem.

1. Psychological counselling

2. Relaxation method

3. Hypnotism

4. Disensitization technique

.5. Family counselling

6. Life style management

7. Personality development

8. Music therapy

.9. Meditation

10. Yoga

3 people found this helpful

I am 7 weeks old pregnant I want to get this pregnancy terminated is there any pill which I can take and terminate this pregnancy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Yes, mifepritone and misopristol combination can be used but only underthe supervision of a doctor and prior to that get an u/s to confirm intrauterine pregnancy.
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Hello sir, I did sex with my girl friend on 4 may. After that her regularly period comes on time for 2 time. But this time her period not come on time .sir, is any kind of problem is come. Sir is she pregnant?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello sir, I did sex with my girl friend on 4 may. After that her regularly period comes on time for 2 time. But this...
Hello, Pregnancy is unlikely as she had her menses twice after the sexual episode, unless she is sexually active anyhow. But you may get a urine pregnancy test done to rule out pregnancy anyhow. If negative then the delay is stress induced.
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I am an MBBS graduate, 23 years old. I have been noticing abnormal hair growth around the areola (these hair are thick and long), below the umbilicus, medial aspect of thighs, legs and toes and under the chin. My menstrual cycles have been regular .its only the last menstruation was delayed by 7 days. Got a hormonal profile done which revealed normalcy. The doctor prescribed tab. krimson for 6 months. Should I take it?

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
I am an MBBS graduate, 23 years old. I have been noticing abnormal hair growth around the areola (these hair are thic...
Sure you can. But concentrate on your lifestyle modifications with the right diet and exercise too cause that's going to help you in the long run.
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Yesterday only I got to know dat m pregnant. I want to know what precautions and care I should take in my diet n daily routine please advice.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Yesterday only I got to know dat m pregnant. I want to know what precautions and care I should take in my diet n dail...
Small frequent meals that is keep eating something every 2 hrs may b small in amount, 2 glasses of milk daily, plenty of fluids. Eat fruits but avoid papaya and pineapple. Avoid eating outside and travelling a rough journey.
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Dear Sir/Mam, Meri wife Ko Gupt ang me bhot khujli hoti he aur white pani ke sath smell ati he uska kya reason hoga? Any pill ya tube jo waha par laga ske jis se taklif dur ho skin infection hone ki wajah se aisa ho sakta he?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- vagina ki khujli aur safed pani ka karan apki wife ki khane pine ki adato ya fr anya koi angreji dawaiyo k side effects ki wajah se ho sakta hai. Khane mai mircha masala kam karein tatha, mathe (buttermilk) mai shilajeet dal kar piye, isse kuch dino mai he aram aajaega.
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Hi madam, I have irregular periods since 3 years. I checked by ultra sound scan it says cysts in both over. Was can do I have gained wait soo much how can I loss my wait and regular periods please telma.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi madam, I have irregular periods since 3 years. I checked by ultra sound scan it says cysts in both over. Was can d...
join gym/ hobby dance classes/ swimming/ eat less calories..... PCOD needs treatmnt too by oral pills
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Hi doc, I am married and me & my husband not planning for any kids now. So what precaution we should use for this. As my husband doesn't use condom and I am afraid that may be I get pregnant, so to stop this what should I use? I heard pills are not good for health and sometimes it's change the hormones also. please suggest me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi doc,
I am married and me & my husband not planning for any kids now. So what precaution we should use for this. As...
Prima facie if you do coitus 20 days after M.C., chances of conception are least. This is due to ovulation cycle. However your cycle days should be known to reach an inference.
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From few months my periods was getting delayed n it menses remained only for 2 days. Then in June my menses didn't came so I took deviry10 3 tab n then menses started and it remained for a week. And now in this month that is July again my periods hasn't came till date. Please suggest me what's the problem n what should I do?

BHMS
Homeopath, Faridabad
From few months my periods was getting delayed n it menses remained only for 2 days. Then in June my menses didn't ca...
Hi, get your hormonal assay and an ultrasound (pelvis done) to rule out any medical condition. Also, share your all the details and symptoms for selecting more appropriate homoeopathic medicine which will cure your this problem.
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M a married woman of 22 has pain and burning in vagina after sex. What should I do to avoid.

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Hi lybrate-user, you should get your wife checked by a gynaecologist to rule out any vaginal infection. Also get yourself examined by a urologist.
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I am 24 and I am pregnant snd I would like to know the sleeping position from four months to nine months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 and I am pregnant snd I would like to know the sleeping position from four months to nine months.
1.After your forth month, your back is definitely not best. Sleeping on your back puts extra pressure on your blood vessels (aorta and inferior vena cava ) that run behind your abdomen and carry blood back to your heart from your legs and feet. Pressure on these vessels can slow blood circulation to your body -- and your baby. 2.Not back or stomach. You might find it harder to breathe while lying on your back. And because your belly pushes down on your intestines when you lie on your back, this position can also lead to tummy troubles. How about sleeping on your stomach? That's not a great idea, either. When you lie face down, your stomach presses on your expanding uterus -- not to mention your increasing breasts. Left is best. Right now, side sleeping is safest for your baby. Plus, it's more comfortable for you as your abdomen grows.I recommend lying on your left side is more comfortable than lying on right side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver. While either side is okay, left is best.
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I am 23 yrs old. I have taken contraceptive pill and I have my period afftr 2 days of takng pill. I had my period twice in a month but now its upto one month I have not got my period. M hv dbe wid pregnancy test but its negative nw m worried why my period is nt comng on time.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear, it's time to switch to homeopathic medicines to maintain regularity in menses. But before that you need to undergo abdomen scan, amh test and thyroid profiles. Depending upon the test reports you can be treated. Take care.
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I am 22 year old female. I am suffering from vaginal discharge and itching from last 2 months. What could be the reason behind this. before 1 years I had taken control pills for 5 months for treatment of cyst.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- Vaginal itching (pruritus), discharge, or both result from infectious or noninfectious inflammation of the vaginal mucosa (vaginitis), often with inflammation of the vulva (vulvovaginitis). Symptoms may also include irritation, burning, erythema, and sometimes dysuria and dyspareunia. Symptoms of vaginitis are one of the most common gynecologic complaints.
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I generally use to have 23 days or 24 days periods span. And its take 3-4 days from the first date. This time I got my periods in 20th day and its the 7th day now, never it happened before. Please help? And could be the reason for this.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I generally use to have 23 days or 24 days periods span. And its take 3-4 days from the first date. This time I got m...
If the bleeding is settling down and there is minimal pain then do not worry as it may be just one off. Occasionally periods can be disturbed due to stress, poor health and medicines like i-pill. Keep a menstrual calender for the next 3 months and see what happens.
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I always hv delay periods 10 days or 12 days nd sometimes I missed my periods.. After diagnose we get small size of uterus. Is it the main reason of irregularity of periods. How can it cured. sometimes my gianologist regment me meprate. I want periods without taking medicine, is it possible. I think taking medicine for periods also leave sm side effects.

MBBS
General Physician, Chandigarh
I always hv delay periods 10 days or 12 days nd sometimes I missed my periods.. After diagnose we get small size of u...
As a matter of fact you need medication to regular use your hormones so that you get regular periods please follow the advice of your gynaecologist.
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What medications should I go for aborting 21 days old. What side effects? With what precautions? Can we provide iron tablet? Thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Arnav. Termination of pregnancy upto 9 weeks can be done safely and effectively. However the correct medicine taken in correct dosage and technique is very important. Many people do not follow the recommended technique to take the medicine and end up having incomplete abortions, heavy bleeding which at times require hospitalisation. So please take the medicines only under medical supervision.
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I am 40yrs. Since from one month, I have two white spots on my left breast. What is that? is that white patch which occurs? I was thinking it can be effect of body spray. But it has increased slightly in size. Kindly do advice, should I consult a doctor?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Mam if it is totally depigmented it could be vitiligo. If it still has some colour then it could be something else.
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