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Dr. Shruti S. Haldankar

BAMS

Ayurveda, Mumbai

6 Years Experience  ·  200 at clinic
Dr. Shruti S. Haldankar BAMS Ayurveda, Mumbai
6 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruti S. Haldankar
Dr. Shruti S. Haldankar is a trusted Ayurveda in Ghatkopar East, Mumbai. She has had many happy patients in her 6 years of journey as a Ayurveda. She studied and completed BAMS . You can meet Dr. Shruti S. Haldankar personally at Dhanvantari Clinic in Ghatkopar East, Mumbai. Save your time and book an appointment online with Dr. Shruti S. Haldankar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Yerala Medical Trust Research Centres Dental College Hospital, - 2011
Languages spoken
English
Hindi
Professional Memberships
Medical Council of India (MCI)

Location

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Dhanvantari Clinic

#2, Building No. 152, Ekta CHS, Nayadu Colony,Ghatkopar East. Landmark: Near Police academic ground, MumbaiMumbai Get Directions
200 at clinic
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Hi sir I am 23 years old I am suffering with heavy hair fall can you please provide some tips to control my hair fall.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Hi sir I am 23 years old I am suffering with heavy hair fall can you please provide some tips to control my hair fall.
Dear “PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
1 person found this helpful
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What can I do to cure hyperhidrosis. I was disqualify in army due to this disorder. Plz.

MD - Dermatology
Dermatologist, Pathanamthitta
What can I do to cure hyperhidrosis. I was disqualify in army due to this disorder. Plz.
Hyperhidrosis can be due to pathologies or it can be linked to physiological changes like hot beverage intake. Avoid hot tea, coffee and alcohol. Medicines will not help much for this condition. Do not use perfumes and creams on your hands. There are various treatment modalities for it like ion passage, botox and even surgery.
2 people found this helpful
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Ibam suffering for hair loss it so large amount hair loading in every head bath so is there any chances to stop that hair loss.

BHMS
Homeopath, Faridabad
Ibam suffering for hair loss it so large amount hair loading in every head bath so is there any chances to stop that ...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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I am always feeling tense about everything. How to reduce my fearness and how to become strong?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am always feeling tense about everything. How to reduce my fearness and how to become strong?
Dear , feeling tensed is always due to lack of self confidence, self esteem and anxiety regarding these two. You need to change your attitude. As the preliminary steps, for first fifteen days, keep yourself engaged in any activities. Play outdoor sports, exercise, keep yourself fit, do some hobbies etc. After 15 days you will see a change in your thinking pattern. I think one or two telephone counseling sessions with me should provide you with insight to your problem and tips to overcome it. Please let me know if you are willing for online counseling session. Take care.
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I am having redness n burning sensation on my clitoris n I am on yeast infection medication.

MS - ENT, MBBS
ENT Specialist, Nagpur
Hello, Redness or burning sensation over clitoris can be because of many infection. Yeast medications may cause it. Is there any whitish discharge or history of recurrent handling. Better keep the area clean n let me show it if possible. Thank you.
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I have severe hair loss now developing bald patches please help how can I regain my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have severe hair loss now developing bald patches please help how can I regain my hair.
Follow the tips for 1 month they will help u.:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber rich foods, salads, fruits, and lentils 9. Take 2 tb amla tab twice a day with water and rub olive oil on affected aarea.
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I have pain in my right testicles and in back side right thigh. I have done all the test of my testis, ultrasound etc. Their is nothing wrong then why the pain happen. Pain last 15 days continuously.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
It might be just a muscle sprain due to stretching or injury, which may recover with rest and physiotherapy
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Skin Care In Summer

MBBS
General Physician, Jalgaon
Skin Care In Summer

Shine bright: 10 ways to ensure glowing skin this summer

Summers open the doors to shorts, ice creams, cool drinks, and swims. But while having all the fun, don't forget to take care of the largest organ of your body and that is your skin. Due to the strong and harsh rays of the sun during summers, we need to take special care of our skin which gets exposed to plenty of sun especially in a tropical country like India.

So, here are some essential skin care tips you must follow to ensure healthily and glowing skin this summer season:

1. Stay hydrated

Due to excessive water loss from the body through sweating, you need to drink plenty of water to keep your skin hydrated. Drink at least 15-20 glasses of plain water each day.

2. Wear sunscreen

Choose a sunscreen with SPF 40 or above and apply it on your skin 20-30 minutes before your skin is exposed to the sun. This helps in protecting your skin against harmful UV rays which can potentially cause skin cancer.

3. Use a protective gear

You should invest in a good pair of sunglasses, a hat or an umbrella as these provide further protection for your skin from the strong and harmful rays of the sun.

4. Wear minimal makeup

Try and use minimal make-up that is mineral-based instead of cream-based. Wearing heavy make-up during summer causes sweating and may clog your pores.

5. Clean your face often

Clean your face twice a day with a face wash. In addition, you can clean your face with plain water up to five times a day in case your work requires you to stay outdoors for long hours.

6. Go for exfoliation

While face wash can clean the face up to an extent, it is important to also use an exfoliating scrub on your face at least 3 times a week since all the sweat, oil and dirt clogs pores. A natural home-made scrub of curd, besan and honey soothes and cleanses the skin and can be used on the entire body.

7. Use a toner

You can go for a natural one (e. G. A mix of aloe-vera juice and rose water) or buy one from the market. In summers, toning your skin is very important since natural skin oils are secreted that may clog pores and cause acne.

8. Avoid peak sunshine

Avoid going out between 11 am to 4 pm if possible since the rays of the sun are harshest during that time and can damage your skin.

9. Remove tan

In case, your skin gets tanned in the summer, use simple home-made packs made of sandalwood powder, lemon juice, cucumber juice, tomato juice to remove tan and also give you a glowing skin.

10. Eat fresh

Eat as much fresh fruits and vegetables as possible and avoid oily foods. Swap caffeine and alcohol for fresh lime juice and other fruit juices.

16 people found this helpful

Exercise Do's and Don'ts

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise Do's and Don'ts

You might be a fitness freak and love to hit the gym daily but chances are that you are not aware of a few things which you should never do before workout
Never drink alcohol before going to the gym. It can lower blood sugar level which can lead to everything from shakiness and weakness to flat out injury.

In fact, it is advisable not to eat or drink too much water before exercising otherwise you may feel nauseated and end up puking.

Stick with lighter foods like fruits within a couple of hours of your workout. Sex can be detrimental because you are spending a lot of energy

Hello sir, I am 19 years old. I have been faced o health problem with my fitness. So how can I get back my fitness?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir,  I am 19 years old. I have been faced o health problem with my fitness. So how can I get back my fitness?
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Sir my hair are white for last 6 month, I used many medicines but there is no effect, sir what I can do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my hair are white for last 6 month, I used many medicines but there is no effect, sir what I can do?
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Good morning sir am mohan I have a problem. I. E. Monthly once I have a stomach pain is come then how to overcome this. Sir r madam.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Good morning sir am mohan I have a problem. I. E. Monthly once I have a stomach pain is come then how to overcome thi...
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. B) take 30 ml of ojus syrup along with 30 ml of lukewarm water after meals. Do all these things for fifteen days and give your valuable feedback for further suggestions. Thanks.
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I am 20 years old man I have problem of stomachache it keeps on affecting my body physically it pains me a lot sometime it unbearable what should I do?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am 20 years old man I have problem of stomachache it keeps on affecting my body physically it pains me a lot someti...
First to rule out hyperacidity and gas formation. Give cap. Ocid dsr 1 od empty stomach. 45 days and gelusil syrup 1 tsf tds 1/2 hour before each meal. Eat food slowly and take 2 chapatti at a time only. Take spasmolysin tab if still feel pain abdomen. If not adv. Endoscopy.
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Hi sir I have a small sore in my last part of tailbone since 1 year. It seeps pus n gradually dries up automatically. After some days .it again. Acts like that regularly maintaining 1 month. Am totally confused what to do.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hi sir
I have a small sore in my last part of tailbone since 1 year. It seeps pus n gradually dries up automatically....
It may be Pilonodal sinus, its a chronic disease with recurrent tendency to pus discharge. Prolonged use of correct Homeopathic Remedy selected after detailed case analysis can help you in get rid of it. You can text me details online in person through Lybrate for selection of correct remedy. I will help you in sending me (what?) case details through private chat. Until than you can start with Myristica and Flouric Ac.
1 person found this helpful
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Hii good morning. How to diagnose fever in winter session and also ask me treatment. Thnk you.

MBBS
General Physician, Mumbai
Hii good morning.
How to diagnose fever in winter session and also ask me treatment.
Thnk you.
Increase in body temperature with loss of appetite and body pain are few findings of fever and For fever take tablet paracetamol 650 mg
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Is there any food which can be included in daily meals to cure and avoid depression and keep family away from any such bad incidence of depression I mean work as detterant to depression for entire family for lifetime.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any food which can be included in daily meals to cure and avoid depression and keep family away from any suc...
Good foods for this are Fatty fish (anchovy, mackerel, salmon, sardines, shad, and tuna) Flaxseed. Canola and soybean oils. Nuts, especially walnuts. Dark green, leafy vegetables.
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MBBS
General Physician, Kolkata
WAYS TO SOOTHE SORE THROAT :

1) Gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria.

2) Sucking on cough drops or lozenges stimulates saliva production, which can help keep your throat moist.

3) Staying hydrated is very important, especially when you're sick and your throat is irritated or inflamed. This keeps your mucous membranes moist and better able to combat bacteria and irritants like allergens, and makes your body better able to fight back against other cold symptoms.

4) A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. For an extra boost, add a teaspoon of honey. It'll help the "medicine" go down, and it has antibacterial properties that may help you heal faster.

5) Always take the full course of medicine, even if you feel better after a few days.

I m going thrgh a separation. One year since I m separated. I m a teacher who has recently resigned cause I was not gtng enough time to decide abt my life n future. Presently m just tryin to do thins tat mk me happy. I do feel loneliness. N sumtimes worthlessness. My question s hv I taken the right decision to give time to myself?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are feeling this separation stress, anxiety and other problem every other (when they go through separation problems). You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc.
1 person found this helpful
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Is there any treatment for alopecia areata, I have a bald patch on my moustache and a same type of patch on my head just above my neck. Please suggest me some medical assistance which can be reliable and useful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Yes there is definately treatment for your problem, you have to take homoeopathic treatment for your problem of alopecia with which not only you get your hairs back but also live a good healthy life ahead.
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