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Dr. Shruti Bhat

Psychiatrist, Mumbai

1200 at clinic
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Dr. Shruti Bhat Psychiatrist, Mumbai
1200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shruti Bhat
Dr. Shruti Bhat is an experienced Psychiatrist in Vile Parle, Mumbai. You can visit her at Angels Clinic in Vile Parle, Mumbai. Book an appointment online with Dr. Shruti Bhat on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Angels Clinic

Gr. Flr. S/6, Kapole Society, N.S. Rd. no. 12, J.V.P.D. Scheme, Vile Parle (W). Landmark:Near Juhu Vileparle Development, MumbaiMumbai Get Directions
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Sir I want to stop smoking. I don't know to how want to stop smoking. My hands are started swearing sir. Give me a good result.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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Sir I get frustrated for short matter and I also become happy for small matter. Sir please give me some opinion about this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I get frustrated for short matter and I also become happy for small matter. Sir please give me some opinion about...
Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
We first need to understand the temporary nature of things, situations and people. When we lose someone dear to us we need to express our loss, suffering and misery. We do get philosophical and question God, but we will with time accept the inevitable. Only when we learn to accept loss can we move on. But we can also choose to change loss into a strength. Look at the positive side of the story. We were lucky to have experienced being in a relationship with the bereaved one at least for a short time. Better we interacted for a few years than not at all. Also we can hold on to good memories and feel the soul of that person as though they are with us eternally rather than think they have gone away. Loss when they leave but strength when they are with us. Though ofcourse in another form, not physical. Thanks.
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How much chances are there of depression due to intake of marijuana, smoking and alcohols?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How much chances are there of depression due to intake of marijuana, smoking and alcohols?
It can work both ways: you can become depressed due to the effects of these substances and because you are depressed you could resort to these substances to alleviate you from it. They can act as stimulants and as well as depressants depending to a large extent on your needs, apart from their own actions.
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I am 24 years old and I get tired easily, I am unable to remember much things. I forget them sooner. This makes my work and many more things uncomfortable for me to deal with. More than that I get sad or I tend to worry too much about my future I am unable to socialize since I was raised in a very worst past with no care from my father and mother.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You sound like you could be carrying a huge chip on your shoulders. Your past seems to generate a lot of sadness and anger. With this in tow, your future could look rather bleak. So worry is quite natural. This is very fertile setting for depression and I suspect you may already be in it, partially. I suggest that you meet with a counselor and discuss all these matters to confront the demons of the past and the accompanying feelings. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success.
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I am 22 year old and having a lot of mental suffering, I believe I need a counseling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 22 year old and having a lot of mental suffering, I believe I need a counseling.
Hi, in homeopathy is complete curative treatment with detail case study and counselling for this problem that too without any side effects, you can consult me privately for the same.
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As I am smoking from last 3 years, so how speedy my heart nd lungs will recover if I quit or smoke occasionally.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Immediate recovery is possible but the process is gradual. However, if you smoke occasionally it will not help.
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I am having agoraphobia taken counselling sessions and cbt. Take medication as an when required lonazep .5 mg. How can I overcome anxiety and fear.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having agoraphobia taken counselling sessions and cbt. Take medication as an when required lonazep .5 mg.
How ca...
Dear lybrate user. I can understand. Agoraphobia treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. You are already under cbt treatment. Usually it takes 6 months to one year for a complete cure. The improvement purely depends on the efficacy of the cbt. Hope your cbt is good. Take care.
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Simple Ways To Deal With Separation Anxiety In Children!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Simple Ways To Deal With Separation Anxiety In Children!

It is obvious for your little ones to feel anxious and uncomfortable when they have to bid a temporary farewell to you. Though you may be at your wits’ end in dealing with the tantrums, tears and clinginess of your kids, this is a normal stage in the child’s mental growth. With the help of coping strategies, you can help your child come out of the disorder quite easily.

Helping kids deal with separation anxiety:

You can easily aid your kids overcome the separation anxiety by making them feel comfortable and safer. You should try to create a sympathetic ambience at home to make your child feel at ease and talk to the school authorities if they can be a bit compassionate about the child.

  1. Learn the reasons behind the anxiety: When you are aware of what makes your child feel anxious when he or she is separated from you, you will be able to offer better solutions and empathise with your child’s struggles.

  2. Listen to what your child says: As a responsive parent, you must listen to what your child is feeling and have respect towards it. If a child is feeling isolated, he or she can be healed back to a normal state when they are listened to with proper care and sympathy.

  3. Discuss about the issue: A child feels much relieved when he or she knows that there is someone to talk about his or her anxiety and fears. You should refrain from telling kids to stop thinking about it, and instead, tenderly remind the child how bravely he or she survived the last separation without any harm.

  4. Anticipate the difficulty faced by your child: you should be prepared for transition moments in which your child may feel immensely anxious, such as going to school or meeting friends for playing. In case your child feels more comfortable separating from the other parent than you, it is wise to let the other parent handle the separation moment.

  5. Offer a consistent schedule throughout the day: You must never underestimate the significance of predictability for your child with separation anxiety issues. When you offer them a consistent schedule pattern for a day, they can easily cope with the anxiety with the passage of time. In case there are going to be any alterations in the schedule, you must speak with your kids about it ahead of time.

With these small steps, you can help your small child deal with separation anxiety. But in case you feel that the situation is out of control, and you are unable to control your kids, it is probably time to seek professional help.

Hi, I am trying to be a normal person and I am in love, but I am very worried that I am behaving very different like suspicious and doubtful. I know that I don't have to worry about her behavior but from my inside some devils comes out and forcing me to think bad about our relationship. I'm helpless what should i do ?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi, I am trying to be a normal person and I am in love, but I am very worried that I am behaving very different like ...
Dear lybrate-user you should take a dose of Nux vomica 30 5 drops and call back after two days with the results and for more details, further coyrse of medicine.
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I am a singer by profession from mumbai. I'm suffering from vocal nodules from last 6 months. I have a big size polyp in my right vocal chord. Its been 4 months m taking regular treatment. Homeopathy medicine plus vocal therapy from a renowned doctor in mumbai. But still only 20 to 30% recovery is there. I'm really tensed as my whole career depends on my voice. please suggest what should I do to get recover soon.

MD - Psychiatry
Psychiatrist, Chennai
Vocal cord nodules are benign (noncancerous) growths on both vocal cords that are caused by vocal abuse. Over time, repeated abuse of the vocal cords results in soft, swollen spots on each vocal cord. These spots develop into harder, callous-like growths called nodules. The nodules will become larger and stiffer the longer the vocal abuse continues. Vocal abuse takes many forms and includes: allergies smoking tense muscles singing coaching cheerleading talking loudly drinking caffeine and alcohol (dries out the throat and vocal cords) you have to consult an ent surgeon for proper therapy, do not play with your voice.
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Respected Sir, My age is 32 years. I was taking alcohol daily before 5 years. But from 2 years i have quite. But now a days when I take drink occasionally sometimes I feel very hot, my face get red, and my heart beat goes fast. So please tell me what is wrong in my body. Also I have diabetes from 1 year. But I maintain my sugar level properly.

Masters in Clinical Psychology
Psychologist, Lucknow
You should stop consuming alcohol altogether. What you are suffering is withdrawal symptoms probably or some kind of reaction check with psychiatrist. Be on a good diet- include lot of fruits in your diet and green leafy vegetables. Meditate or do yoga daily.
4 people found this helpful
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I am, Having strokes of anxiety in different situations. It originate from abdomen nd go to head in the process body is hardened. Normally I am ok or not.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am, Having strokes of anxiety in different situations. It originate from abdomen nd go to head in the process body ...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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Hi doctor, I do not know what is the problem with me but I use to take all the faults on me and if something happens bad to the one close to me thn I use to feel the most guilty. In one thing going wrong I get all the bad time recalled nd feel guilty. I use to cry becoz of all this. All this causes tension and that cause acidity. I do not knw abt whats wrong with me. Please give me some solution so that all this unwanted things goes out of my mind.

MD - Psychiatry
Psychiatrist, Chennai
Hi doctor, I do not know what is the problem with me but I use to take all the faults on me and if something happens ...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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I am 31 years old. I don't like people I don't want to talk anybody. I rarely laugh and if I do I think its only to show people. I always fight with my husband in minor things I sometimes say lies and have fight with my husband. I often want to do suicide. Please tell me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 31 years old. I don't like people I don't want to talk anybody. I rarely laugh and if I do I think its only to s...
You sound like a depressed person from anger turned inwards. Your withdrawal from people is quite typical of a person who is depressed. Suicide is no solution and is a cowardly act. Like is very precious and must be looked after very well. You may be suffering from the rejection issue and sometimes, out of frustration, you will reject yourself in the form of suicide. When depressed suicide will look like an option but believe me it is not. You get only one chance in this life and you must make the most of it. If you think that you cannot do anything with the anger (which incidentally is not true, but you believe so), then you will tend to turn the anger inwards toward yourself and blame yourself, and start to beat yourself black and blue. Anger, being energy, and when turned around will stifle your natural energy to make you feel lethargic and listless. Can you identify with the anger? If so, express it to someone, preferably to a counselor. Once this anger comes out, it will seem like a heavy weight has been lifted off of your back and your mood will return to normal. Don’t submit to it. If you find the fight is too much, then go for counseling first and then for medication. The combination is ideal to combat this condition. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Do not live with lies because you will feel guilty and the depression will continue to plague you. Face the truth, always.
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I am a Marketing professional. Most of the time I am very calm and normal. When I see some wrong things I becoming violent and once I become angry I loose my control and speak whatever it comes and do whatever it may be and this status will be last not more than 10 minutes. Kindly suggest some treatments and some medicines for it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Being otherwise calm and but at times having an uncontrolled anger outburst for few minutes that you later regret, is suggestive of either a personality problem, impulse control disorder or underlying agitated depression. These are just possibilities which can be evaluated and managed accordingly by consulting a psychiatrist. At times unresolved mental stress may also lead to such symptoms'i would therefore suggest you to consult a psychiatrist for the same. Try mental relaxation exercises like deep breathing for 15-20 minutes, yoga or meditation etc.
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I had lost somebody whom I love so much I am in a big depression since few months ,i am not able to study, or talk to any one please suggest me wht to do.

MD - Psychiatry
Psychiatrist, Chennai
I had lost somebody whom I love so much I am in a big depression since few months ,i am not able to study, or talk to...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I am an 18 year old boy. And I am very afraid of speaking in public. And have a lot if stage fright. I can not talk on stage and got freeze and very nervous. So I did some research on the internet and I got that I should take some propranolol. So should I take it. And how should I take it. Please help me.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
I am an 18 year old boy. And I am very afraid of speaking in public. And have a lot if stage fright. I can not talk o...
This is a very common problem due to lack of exposure and lack of confidence. So just take help of your friends and family to discuss and practice. Join some drama and music classes. Don't takes any medicine.
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Depression- Symptoms, Self-Help, Coping Tips and Treatment

MD, MBBS
Psychiatrist, Delhi
Depression- Symptoms, Self-Help, Coping Tips and Treatment

Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’ to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.

Symptoms

  1. Lack of Interest: This is probably the starkest of all the symptoms. Hobbies or activities that you used to enjoy once no longer catch your fancy. You do not find little or no pleasure in social activities or any other hobby of yours anymore.
  2. A constant Feeling of Hopelessness: You tend to develop a negative outlook towards life in general, as you feel that the current situation will never get better and will only worsen.
  3. Loss of Appetite: Loss of appetite is a common feature of depression; it can also lead to rapid weight loss. If engulfed by depression, one generally tends to ignore food completely, remain hungry, both of which contribute to the vicious cycle that depression is.
  4. Changes in Sleep Patterns: Insomnia is a condition that is marked by a sheer inability to sleep, no matter how physically exhausted one is. Depression tends to exhibit this particular symptom in maximum cases. However, oversleeping, or sleeping more than the sufficient hours is also common.
  5. Reckless Behavior: Depression makes one more prone to reckless behavior; one generally develops an angry and irritated persona; this in turn, may make one to exhibit reckless and rash behavior.
  6. Lack of Energy and Focus: Depression causes one to feel fatigued and sluggish the entire day. Factors such as a total loss of appetite contribute to this particular symptom. Stemming from these symptoms are two other major occurrences; an inability to focus on anything and an inability to decide on anything.

Self-help, Coping tips and Treatment-

  1. Connect with different people: Being isolated from the rest can and usually aggravates symptoms of depression. So, reach out to other people and your loved ones; talk to your loved ones and try to empty your mind when you are having a one-to-one with them. Interacting and talking to others will make you feel better and should go a long way in taking that huge rock off your chest.
  2. Try to ditch that sedentary lifestyle; go out in the open: An early morning jog can feel daunting at first but the benefits are immense. Exercising regularly has been proven to be as effective as anti-depressants in combatting depression. Even a 20 minutes jog early in the morning releases ‘endorphins’ in the body, also known as the ‘feel good hormones’. These hormones induce a feeling of happiness and relaxation, thus taking your mind off any particular event or circumstance that has been ruining your sanctity of late.
  3. Avoid Alcohol and Drugs: Avoid alcohol and drugs to come out of your sadness; they have never helped and will never help. Taking these substances provides a temporary solution to depression, as it will again show up once the effects of the intoxicants wear off. It will also interfere with other medications that you may be taking to combat depression, thus reducing their potency.
  4. It’s high time you bought the meditating mat: Sleep has a beneficial effect on your mental health as it has been proven to improve memory and other cognitive and brain functions. Another way to improve brain function and be more relaxed is to meditate regularly. Meditation induces a state of relaxation, and if done on a regular basis, can be an effective treatment for depression. Meditation also helps with an improved focus and reduced anxiety.
  5. Medications can always help: Medications such as anti-depressants are administered to treat depression. Selective Serotonin Reuptake Inhibitors (SSRIs), including citalopram, fluoxetine and sertraline are the most commonly administered medications to cure this condition. However, it is advised to try the abovementioned methods first so that you do not have to depend on medications alone; the reason being that these medications do have their fair share of side effects.
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My full body pain and eyes pain and what rules of fever save life. Please advise.

MBBS
General Physician, Mumbai
My full body pain and eyes pain and what rules of fever save life. Please advise.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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