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Dr. Shruti Bhat

Psychiatrist, Mumbai

1200 at clinic
Dr. Shruti Bhat Psychiatrist, Mumbai
1200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shruti Bhat
Dr. Shruti Bhat is an experienced Psychiatrist in Vile Parle, Mumbai. You can visit her at Angels Clinic in Vile Parle, Mumbai. Book an appointment online with Dr. Shruti Bhat on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Angels Clinic

Gr. Flr. S/6, Kapole Society, N.S. Rd. no. 12, J.V.P.D. Scheme, Vile Parle (W). Landmark:Near Juhu Vileparle Development, MumbaiMumbai Get Directions
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Dear Dr. I am alcoholic. I want to leave this bad habits so Dr. Please suggest d remedy for my habits. I can't resist without drinking. I want to live this habit. Regards

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Alcohol addiction also comes under abuse and addiction. If you?re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse ?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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How to increase my memory power. Can you pls suggest which vitamin is useful for memory power. And what are the fruits and vegetables should I take. Why I'm asking this question is I'm preparing for competitive field.

C.S.C, D.C.H, M.B.B.S
General Physician,
There is no specific drug or vitamins to improve memory. yu have to tale all nutritious food and exercise . Include all types of fruits and vitamins
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Sir. By eating what kind of food items we can improve our brain, I mean thinking capacity please tell us.

BHMS
Homeopath, Chennai
Homeopathy is a gentle form of medicine that is over 200 years old. It aims to strengthen immune system and increase vitality. Homeopathy can treat and improve the symptoms of memory loss, poor concentration and learning difficulties in adults and children. Homeopathic medicines have no side effects and do not create drug dependency. You can easily take an online consultation for further treatment guidance
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I have pain in my right chest but I don't know whether it is gastric or any other. My age is 23 and I used to smoke 4 cigarette a day so what is the cause.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pain in my right chest but I don't know whether it is gastric or any other. My age is 23 and I used to smoke 4...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach if chest pain is not subside then by taking above medicine then do x-ray it must be abdominal problem
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I didn't got romance and i lost my self confidence.Suggest some way to come out ?

MD - Psychiatry
Psychiatrist, Udaipur
You spend quality time with your partner. Do some regular exercise, take plenty of fluid. Add fruit in your diet
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I am 21 year boy I usually feel sleepy all the time I can not concentrate on my studies How can I overcome on my sleepiness.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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I speak well without stammering at times when I am relaxed. But I stammer and cannot pronounce words when I speak with others, I avoid words and cannot construct sentences when I speak with unknown, I even cannot pronounce my name properly and I stammer badly. I cannot say certain words, I stammer in saying those words. If I think about saying something I cannot say that sentence properly and I stammer. I cannot communicate and make sentences. Thereby I stammer. Can pranayama cure stammering properly? Suggest me ways to remove and cure stammering completely?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a problem with fear. The fear has to do with people and more so if they are people in authority. If you deal with that fear, then a lot of your stammering will stop. Talk to a counselor and sort that out. There will still be a residue affect left because of pure habit. This can be resolved by some exercises, which should begin with real earnest right away. Practice speaking aloud in a closed room, but this time, choose words for which your stammer is most. Also practice singing sentences but ending the last word as a statement that is read. Next time end with two words stated, then three words etc. The lip exercise: with tight pressure press and roll the tip of your tongue against the edge of your lips, clockwise first and then anticlockwise, as many times as you possibly can. Purse your lips into an ‘O’ and withdraw it back stretching it like when you say an ‘E’, several times a day. Drop your lower jaw and flip it left to right and right to left, as many times as you can to loosen it. Practice making a resonating sound by increasing and decreasing the volume within the same breath. Sing the vowels A, E, I, O, U stretching each vowel as much as you can. Attend a personality development course, self-grooming course, good conversational skills course, elocution and public speaking courses. Meet as many people in comfortable settings like conferences, seminars, workshops, lectures, etc.
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I was injured in a road accident 4½ months back. Have not touched my vehicle since then. Can I start driving two wheeler again? Considering restricted neck movements and history of clotting. Is there any chance of size/epilepsy attack? If yes then please rate on a scale of 10.

MBBS
General Physician, Jalgaon
I was injured in a road accident 4½ months back. Have not touched my vehicle since then. Can I start driving two whee...
Please Do neck and back exercises daily Do yogasanas and pranayam daily Pranayam will minimize chances of epilepsy Go for morning and evening walk daily Can drive vehicles with full confidence and patience Apply arnopen liniment on neck Twice a day for few days.
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I am I love with a woman who is about to divorcee and has a child. She was ready for a physical relation with me but did not come for it from one month. Therefore I became serious because of her expectations. Now when I told her that I am serious for her and wants to marry her she rejected my proposal. Please suggest me what to do next should I be in touch with her or should I stop talking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Marital relationship is never based on physical or sexual relationship. If that woman is not interested in marrying you, there will be specific reasons which is apt for her. You must have tried all you can to pacify her. Nothing worked. In that case, I suggest you not to disturb her. I also suggest online counseling for you. Take care.
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please help me with Remedies to increase concentration power and decrease deviation from unwanted thoughts.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily. Management: -Take 6-9hrs. Of sound sleep at same time daily. -Make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies and sleep. -Choose a place of your choice for concentration. School libraries, study lounges and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work. -Develop a controlled and balanced diet. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. -The ability to concentrate depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible, but it is just more difficult. -Continuous work in the same place can drive anyone crazy. Taking constant breaks can solve the problem. This will make you active and more interested in your topic. -Know that practice makes perfect. Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become. -Do work at a desk, not your bed. -Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping.
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Hello doctor I am 24 years old women I want to ask about negative thoughts come in my mind how to overcome that I fell like I am alone no body with me I feel loneliness and my mind becomes negative day by day pls tell me the treatment for it what should I do?

PhD psychology, MSc psychology, MS(Counselling and psychotherapy), psychological counsellors course, Transactional Analysis Psychology 101 and advanced
Psychologist, Indore
Hello doctor I am 24 years old women I want to ask about negative thoughts come in my mind how to overcome that I fel...
Dear psychologist, partly you are correct. Still I would like to put forward my thoughts. Writing a gratitude journal or stopping the negative thoughts at a stretch is an utopian idea. Let her talk it out. The things seen outside or the verbatim of the client is just an iceberg. There are much more internal issues involved in this, may be. Let her consult a mental health professional who could be relied upon to have a hearty conversation. Her family and herself are clients to it. The more you delve deeper, the more you get to know about it. Best of luck.
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hello sir I was tech student .for last two months my mind thinks lots of stupid things like why I'm seeing .why I am speaking. Who iam. What I do. My hearts dose not feel. These type of question my kinds always created. Sir. Now im very irritated .i can not afford any psychiatrist I belongs from middle background please suggest me what I do sir. How I overcome forme these type of questions.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
hello sir I was tech student
.for last two months my mind thinks lots of stupid things like why I'm seeing .why I am ...
Hi lybrate-user, for this it's not a compulsion to go to a psychiatrist and take medicine. There are other ways to come out from this. I suggest you to go to a professional means a good counsellor or a psychologist. As you said ou can't afford, there are many who are doing counselling for social cause. Let me know which area of Jaipur you are in, I might help you with this. Meanwhile Try to divert your mind. Start your day with a small goal of the day - that can be I WILL NOT THINK USELESS RATHER WILL FOCUS ON MY CAREER OR FUTURE. Spend time with people you love can be your family or friends. Talk about this to somebody rational and elder. Do things you love to do. Count what have you done today at the end of the day. Don't spend too much time on mobile. Practice deep breathing. Exercise or walk for at least half an hour each day. Do not have coffee or alcohol. Eat healthy NO to packed food. Thanks,
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I use my smartphone for approx 6 hours a day for online studies. Is it harmful? Because my eyes and head frequently pain a lot. From past few days I can not see near placed objects clearly. What is the reason behind this? And can it be solved or I need to stop using my phone?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I use my smartphone for approx 6 hours a day for online studies. Is it harmful? Because my eyes and head frequently p...
Yess, it create a lot of problems if you using it for long time period. Need to stop immediately. May be you can addicted to the smartphone layer do it is better for you to stop it now. Use other substitute for your study like reading books, notes, writing practice etc. But not smartphone. Have a good day, best luck not to worry. You can easily do it for your bright future.
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I am 25 year old male (unmarried). Due to some of my personal problem I was in severe depression, stress about one year ago. Gradually my problems has been solved. But still I am feeling nervous, hopeless about career, marriage. Sometime I feel heavy head, Dry throat and headache problem. And also I have lost my sexual feelings or erection. please help me in solving my problems. I am afraid of consulting doctors due to side effects of medicines like impotence. Does impotence caused due to these medicine will be curable? please help me in solving these problem.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 25 year old male (unmarried). Due to some of my personal problem I was in severe depression, stress about one ye...
Dear Lybrate User, It is not clear how you came out of severe depression. If you were under some medication, then it is possible that these medicines have affected your sexual desire and erection. Please talk to your Doctor (who prescribed these medicines to you) about it. Since you have taken it probably only for a year there might not be any permanent damage. I would suggest - please talk to a Counsellor. Only medicines may work temporarily, in case of depression. But if you seek counselling help, you will be treating the root cause of your depression. You need to have regular counselling sessions. The Counselling sessions will help you to modify your thoughts so that you are out of depression and will have more self confidence. Many of the sexual problems are because of emotional issues and not any physical defects. Your present sexual problems might get resolved when you start feeling happy and confident. Please talk to a Counsellor at the earliest. Take care.
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I'm 23 year old. N I think it m in a depressed mood. As I failed in my exams. And now I hv to clear 3 sem together. N only one month is left in front of me. Do not kw how to concentrate back on my studies n clear those studies. My brain is not at all in astst to think anything. Can you suggest something through which I can concentrate on my studies n get cleared. please help .

BHMS
Homeopath, Thane
I'm 23 year old. N I think it m in a depressed mood. As I failed in my exams. And  now I hv to clear 3 sem together. ...
Hi, see in order to concentrate on studies you have to first remove the stress that you are undergoing and thats very simple. Start with yoga exercises. Do anulom vilom, kapalbhati and meditation for 1/2 an hour. Make a habit. And see your stress runs away and concentration increases. Take following homoeopathic medicine *tablet tranquil (sbl) 4 tabs to be chewed 3times a day 1/2 an hour before meals. *tablet biochemic 1 4tabs to be chewed 2 times a day 1/2 an hour after meals for 1month and let me know.
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Sir I am 14 years 9 month old boy and I does not able to understand mathematics. My mind not able to understand. All Teacher are fed up not want to study me and I have not interested in any work. What I do. So please suggest any kind of medicine.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user Medicine will not really teach mathematics to you. you need to work on the skills required in mathematics. for this first try to meet a special educator, she/he would assess your skills and then work on the limitations. best of luck
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I am starting cardio to become fit but due to it I am having pain in my body what should I do?

MBBS
General Physician,
I am starting cardio to become fit but due to it I am having pain in my body what should I do?
that is because of lack or or less intake of water required by the body. so drink lot of water by mouth. have regular morning walk followed by free hand exercises and have balanced diet with lot leafy vegetables, cereals, and lean meat ,fish ,eggs etc it will be alright.

I always daydream while walking taking classes etc, and I always think something supernatural will happen and save me from my current situation is this some kind of disease?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I always daydream while walking taking classes etc, and I always think something supernatural will happen and save me...
This is not a disease and could be a defense mechanism to evade looking at your reality and shirking responsibility for your actions. It sometimes borders on magical thinking and the ‘Santa Claus’ wish that somehow your problems will be solved by someone who has great magical powers. As you know that is a pipedream and life has to be faced head on and it involves hard work. So roll up your sleeves and get down to brass-tacks. Nothing comes easy in life, and if it ever does then, ‘easy comes, easy goes’. You should not waste time dreaming like so except when you are ruminating on some bright idea that needs a final flourish of brilliance. Organize your life and establish some clear goals and set about achieving them, one by one. A schedule of steps to reach your goals is also advisable. If not, you could become dangerously disconnected from reality, in the long run.
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I am 21 year old. I think I am suffering from schizophrenia syndrm. Approx 5 year. Please tell me. How to diagnose it. Home remedy or medicine.

PGDAP, MBBS
Psychiatrist, Gurgaon
Diagnosis of schizophrenia should be done by doctor who is trained in mental health. Treatment requires regular taking of medications as prescribed by the doctor. Please do not rely only on home remedies as it's going to complicate your illness.
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