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Dr. Shruthi Shetty

Homeopath, Mumbai

Dr. Shruthi Shetty Homeopath, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruthi Shetty
Dr. Shruthi Shetty is a popular Homeopath in Mulund East, Mumbai. She is currently practising at Sri Durga Homeo Clinic in Mulund East, Mumbai. Save your time and book an appointment online with Dr. Shruthi Shetty on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1202, Daffodil Sainath Garden Tata Colony, Anjali Society, 95ft Road, Opp Bank Of Baroda, Mulund East, MumbaiMumbai Get Directions
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The Fight Between Good Fats and Bad Fats

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
The Fight Between Good Fats and Bad Fats

It is a common notion that fats are the major culprits that lead to all the weight problems and that cutting them off entirely from the diet can be a helpful solution. There’s no need to freak out with this information because there is more explanation to it. The truth is we actually cannot live without fats. This is because fats play an important role in a healthy diet. Fatty acids from fats are essential for a healthy skin. Fats also deliver fat-soluble vitamins and are great sources of energy. This is where the part about good fats and bad fats is important, and it is essential to know which fats should be avoided and which are the ones that should be included as a part of your diet. It is also important to know the amount of fat consumption and ways to avoid trans-fats (bad fats) that cause artery clogging. Let’s make a clear classification of the good and the bad fats.

  • Good Fats

The unsaturated fats are basically the good guys and these include polyunsaturated fatty acids and monounsaturated fatty acids. Both, when eaten in moderation, can help in lowering the risk of heart diseases as the cholesterol levels are reduced.

Polyunsaturated fats can be found mostly in vegetable oils and when substituted for saturated fats, these help in lowering the triglycerides and cholesterol levels in the blood. One such type of polyunsaturated fat with potential heart benefits is omega-3 fatty acid. Omega-3 is present in fish like trout, salmon, catfish etc. They are also found in walnuts and flaxseeds.

Monounsaturated fats also help in reducing heart diseases and a lot of these are consumed by Mediterranean people. These are found in olives, almonds, cashews, avocados, hazelnuts, peanut oil, canola, sesame seeds etc.

  • Bad Fats

There are essentially two kinds of bad fats, saturated fats and trans fatty acids. Both can cause artery clogs and heart risks because they increase cholesterol content in the blood.

Saturated fats can be found in animal products like high-fat dairy, eggs, meat, poultry skin, vegetable fats like coconut and palm oils etc. There are a number of evidences, which suggest that saturated fats increase the risk of colon and prostate cancer. It is better to consume these in limited quantities to keep your cholesterol levels under check.

Trans fatty acids or trans fats may be naturally occurring fats, which are found in dairy and meat or the artificial ones, which are found in liquid oils that have been hardened into partially hydrogenated fats. The actual worry here are the artificial trans fats. These are used extensively in all sorts of junk food.

This is just the basic understanding about the fats, the ones which are unhealthy and the ones that are healthy for the body.

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I am 22 years old and I feel weakness every day while getting up in the morning what should I do?

MBBS
General Physician, Mumbai
I am 22 years old and I feel weakness every day while getting up in the morning what should I do?
Weakness may be due to low thyroid hormone levels or due to low iron levels. Ideal sleep time is six to seven hours a day. The following tips help one to avoid sleep disturbance: a) have bath regularly in evening after coming from work or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease. F) do not over engage mind in television in night. H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks. K) read books which not only calm the mind but also nourish the thinking process. P. S: it is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance.
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My face on very pimple please aap mujhe kuch upay bataye jiske Karna samsay ke samadhan ho sake.

MD - Homeopathy
Homeopath, Aurangabad
My face on very pimple  please aap mujhe kuch upay bataye jiske Karna samsay ke samadhan ho sake.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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I have yellow urine from last 2 days should I consult a doctor for jaundice symptoms? What are the symptoms of jaundice?

MBBS, cc USG
General Physician, Gurgaon
I have yellow urine from last 2 days should I consult a doctor for jaundice symptoms? What are the symptoms of jaundice?
Symptom of jaundice are high temperature body ache decrease food intake nausea/ vomiting abdomen pain yellow eyes/ urine and jaundice is diagnosed by lft, usg upper abdomen and viral hepatitis panel consult privately for further management.
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I really want to know some natural solution to cure premature ejaculation and some exercises for penis growth?

BHMS
Homeopath, Sindhudurg
I really want to know some natural solution to cure premature ejaculation and some exercises for penis growth?
Penis-enlarging exercises like jelqing and kegel exercises can be really helpful for strengthening erections. If done properly, they can strengthen the entire pelvic floor and groin region.
12 people found this helpful
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Extreme burning sensation in the stomach. No motions since two days inspite of taking GH vati laxative. Eating or drinking water makes it even worse. Please guide me about the causes and what should I do. Tried quite a few home remedies too.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Extreme burning sensation in the stomach. No motions since two days inspite of taking GH vati laxative. Eating or dri...
Eat capsule cidni before meal twice daily for 3 days and tablet kutaj ghanwati twice daily after food.
2 people found this helpful
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I want to increase my Penis size length and breadth. What should I do? Is masturbation help to do so?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I want to increase my Penis size length and breadth. What should I do?
Is masturbation help to do so?
Hi, welcome to lybrate. Com I am here to help you. Improper erections, inadequate erections, premature ejaculation or reaching climax soon are all easily treatable and totally curable in most men all you need is 1. Thorough evaluation 2. Understanding your specific problems 3. Life style modifications: exercises 4. Life style modifications: foods to take 5. Life style modifications: foods to avoid take care.
18 people found this helpful
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What is the that should be taken to gain weight and stamina. And what is the food useful to increase IQ.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
What is the that should be taken to gain weight and stamina. And what is the food useful to increase IQ.
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating can lead to indigestion. Foods that boost the brain are- almonds, walnuts, flaxseeds, melon seeds, fish.
1 person found this helpful
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I have a both knees problems I tried all types of medicine like ayurvedic, homeopathic, alopathic but don't relive any medicine on my knees.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I have a both knees problems I tried all types of medicine like ayurvedic, homeopathic, alopathic but don't relive an...
Taking only medicines is not going to make much difference as joint problems or pain is just a symptom which is the result of injury or deficient of structures supporting the joint. Incorporate your medical treatment along with physiotherapy involving expert exercise regime.
1 person found this helpful
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How to remove dandruff permanently? How much time would it take to go? I have this problem since last two years. I had used head and shoulder shampoo it remove the dandruff. But when I replaced it dandruff had came again. please suggest your assistance needed.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to remove dandruff permanently? How much time would it take to go? I have this problem since last two years. I ha...
Hi user, the following remedies can help you in treating the problem of dandruff and give you healthy shiny hair. 1. You can apply ketoconazole lotion on your scalp as it is extremely effective for treating fungal infections such as dandruff. 2. Applying mahabhringraj oil on your scalp and massage, finish the process by giving hot water fomentation. Mahabhringraj is a herbal oil used for treatment of hair related problems. 3. You can put 1 drop of cow ghee in both nostrils before going to bed. You can take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean, egg white and pulses and avoid foods that are junk, fried, spicy or fermented. It is also advisable to avoid tea and coffee. 4. You should apply only ayurvedic shampoo and avoid any synthetic shampoos. Do pranayama every morning.
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I have prblm of how to maintain diet Can any1suggest me my exact diet tht I should take a day.

MBBS
General Physician, Mumbai
I have prblm of how to maintain diet
Can any1suggest me my exact diet tht I should take a day.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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Good Evening Doc Sir I want to know that my teeth are deeply in yellow. Because use of tombacoo. Sir I have already done scaling and polishing. But stains are still there. Please suggest is laser cleaning is good for this and its doesn't damage gums. Please suggest sir Regards Sunil.

BDS
Dentist, Delhi
Good Evening Doc
Sir I want to know that my teeth are deeply in yellow. Because use of tombacoo. Sir I have already d...
Tobacco stains are reduced by cleaning and polishing. But reduced to nil by bleaching only. But they will return unless and until you quit your habit. So you have to quit your habit. Cleaning is done by ultrasonic vibrations they are not harmful for gums.
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I am suffering from dry cough for the last 2 weeks. I have chest pain when I cough hard. Would you please suggest me what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from dry cough for the last 2 weeks. I have chest pain when I cough hard. Would you please suggest me ...
Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough.
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I am 30 year old. But my memory is very waek. I can't remember any thing or any name of a person. Which I have recently seen. please help me to gain my memory power.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
2 people found this helpful
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The use of Computer and laptop are increasing day by among children and they complain eye pain after working on laptop. How to give them relief from this problem ?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
The use of Computer and laptop are increasing day by among children and they complain eye pain after working on lapto...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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I am regular getting cold and cough. I take medicines it gets better. But it comes again soon. Please advise any remedy to this.

MBBS
General Physician, Chandigarh
I am regular getting cold and cough. I take medicines it gets better. But it comes again soon. Please advise any reme...
You have to take precautions to avoid the circumstances in which you get this problem that is the only way to control it.
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I am active but my weight is so less, what shall I do to increase my weight, my present weight is just53?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am active but my weight is so less, what shall I do to increase my weight, my present weight is just53?
To increase weight you do exercise like weight lifting and other muscle building exercise.It will help you to increase weight.Eat more food more frequently.Take more dense fruits,vegetables,unrefined foods.Take more fish,egg,lean meat,mushroom,tofu,cottage cheese,peas,peanut.Use fat like olive oil,fish oil,canola oil.Avoid smoking,alcohol.Drink lots of water but not just before and during meals.Take proper rest.
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Hello sir, I have cold fever and cough so much. What should i do to cure it completely?

MBBS, cc USG
General Physician, Gurgaon
Hello sir, I have cold fever and cough so much. What should i do to cure it completely?
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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I am losing my hairs quickly any tried many ways to stop this but failed do please consult me.

Vaidya Visharad
Ayurveda, Narnaul
I am losing my hairs quickly any tried many ways to stop this but failed do please consult me.
For a comprehensive, hair fall prevention regimen, you need to be equipped with a diet plan that includes foods that can arrest hair fall and stimulate better scalp health. Recommendations here include eating more seeds and nuts (almonds and peanuts) along with green leafy vegetables like spinach and sprouts of a variety of dals (legumes). Basically, foods rich in calcium, protein and iron are vital for ensuring overall health of the scalp. Combine this with some basic dietary supplementation, i. E. Using over-the-counter products that help to ensure wholesome nutrition for your hair. Regular intake of amla juice ensures adequate amounts of vitamin c but you can boost this with eating more guavas. Ensure you take a multivitamin that combines beta-carotenes, vitamin b complex, vitamin e and trace amounts of zinc and iron.
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I have white hair. It is increasing over time. My age is 20 years. What are the ayurvedic methods to decrease that and get black hair naturally without using dies.

BHMS
Homeopath, Faridabad
I have white hair. It is increasing over time. My age is 20 years. What are the ayurvedic methods to decrease that an...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily ? all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil.
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