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Dr. Shriraj

Ayurveda, Mumbai

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Dr. Shriraj Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shriraj
Dr. Shriraj is a popular Ayurveda in Powai, Mumbai. You can visit him at Birla Kerala Vaidyashala Powai in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shriraj on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Birla Kerala Vaidyashala Powai

Forest Club House, Cliff Avenue Road, Hiranandani Garden, Near Lake Castle Building, Powai, MumbaiMumbai Get Directions
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Hi. From past nearly 6months I'm not getting proper sleep at night. From past 3 months it got worse I'm not at all getting sleep till 5 r 6 in morning. I hardly having 4 - 5 hrs sleep in a day. When I consulted physician he suggested me zolasma 5mg to have it at 10pm for 14days which will reset my sleep cycle. But when I'm having that tablet I'm sleeping for 14 - 16hrs a day which is making me feel numb whole day. Can someone tell me whether this things causes any affect for my health? And what should I do to get back to normal sleep cycle?

MBBS
General Physician, Hyderabad
Hi. From past nearly 6months I'm not getting proper sleep at night. From past 3 months it got worse I'm not at all ge...
Hi, sleep is very important in a day's cycle. Lack of proper sleep will effect our daily activities and make your feel tired or drowsy. As you have told the tab is making you sleep more, stop it as for now. Start your day afresh early morning at 6 am. Go for a walk. Do exercise and meditation. Don't think of your sleep problem. Continue with your days work. Don't get stressed much. Have dinner early. Do meditation and try to sleep. Even if you can't don't feel stressed, be positive. Again start your day at 6am. If you try this in a few days your sleep cycle ll come back. If it doesn't work den go for consultation n medication. All the best.
2 people found this helpful
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I am 52 year Diabetic patient, my sugar level usually goes down even after the intake of normal sugar. I am currently taking singly dose of medicine prescribed by my doctor. Please advise what all precautions should I take to keep my sugar level to normal.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I am 52 year Diabetic patient, my sugar level usually goes down even after the intake of normal sugar. I am currently...
Follow a strict diet. Cut down all sugars n fats. Take more veggies in the form of salads n boiled form. For satiety. Keep urself hydrated by lot of water. Take fiber rich foods. Completely stay away from sweets, junk foods, processed foods, follow a regular exercise pattern like walking for 40 mins. Practice this for 3 months n check your blood sugar level.
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What is best method to check pregnancy. My wife is 51 years and her period not. Stopped yet. We take precautions but failed to take this tome. Is there chance of pregnancy. If yes how to check. Her last period from 1-3 Jan.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
What is best method to check pregnancy. My wife is 51 years and her period not. Stopped yet. We take precautions but ...
Buy a pregnancy card from the market like Velocit or Preg card. Follow the instructions and test your wife's urine to find out.
3 people found this helpful
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I am 21 years old girl. I have acne and blackheads problem. My skin type is not oily. I have treated every where but it gets cure for 5-6 months then again the acne appears on my face. Can you help me in it?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take n. Mur - 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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What Causes Pain During Ejaculation?

BHMS, DEMS
Homeopath, Pune
What Causes Pain During Ejaculation?

Painful ejaculation, or painful orgasm, is commonly described as a pain or burning sensation that happens when a man ejaculates. He may feel pain between his anus and genitals or in his testes. He may also feel it in the urethra, the tube that semen passes through. 

A man may become so frustrated by this pain that he starts to avoid sex. His relationship with his partner may suffer as a result. Many men with painful ejaculation experience depression and anxiety. Prostatitis is only one of several causes of sexual pain in men. If you are experiencing sexual pain, which can include pain in the penis, testis, or pelvis area that occurs during sex, while ejaculating, or after sex, it could stem from a variety of causes.

The causes of sexual pain can be medical, structural, or psychological. Here’s a look at six causes of sexual pain, also known as dyspareunia.

Infections in the prostate gland, bladder, urethra, or seminal vesicles can cause intense burning or itching after ejaculations.

Some sexual pain disorders have been linked to anxiety. Pain may occur as a result of having anxiety related to sex or intimacy. Being a victim of sexual assault or abuse can manifest in sexual pain or anxiety.

There are some other common causes of sexual pain in men. While it is important to make sure you have enough lubrication, an irritation you are experiencing may actually mean you are allergic to your lubricant. That goes for other products such as spermicides and even the detergent you use to wash your clothes, as these can cause allergies and irritations that lead to sexual pain.

Physical abnormalities, such as Peyronie’s disease, a tight foreskin, other foreskin issues, scarring, or frenulum breve, can also cause sexual pain. You should see your doctor to get a complete examination to rule out any physical problems that could be causing your sexual pain.

To treat painful ejaculation, a doctor must first determine the cause of the painful orgasm.Usually this involves a thorough medical exam. Sometimes, samples of urine or semen are analyzed. Medications may help if there is inflammation of the testicles, prostate or urethra.

4 people found this helpful

What should I do? Hairfall problem is much more and dandruff problem also from shampoo it also no reduce? Suggest me something.

BHMS
Homeopath, Sindhudurg
What should I do?
Hairfall problem is much more and dandruff problem also from shampoo it also no reduce? Suggest me ...
Dandruff is the one of the hair chronic. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe Vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply Aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option
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I am having hair loss problem from last one year I have consult the hair expect doctor but hair loss not control so please suggest the complete solution.

BHMS
Homeopath, Delhi
I am having hair loss problem from last one year I have consult the hair expect doctor but hair loss not control so p...
Hello, you can take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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Weight gain help, 21 male 5.6 height, weight 49kg. I need to gain weight 55kg in one year. I bought almonds, cashewnuts, dry grapes. But my friend eating those nuts for weight loss. What is procedure to eat those nuts to gain weight and correct my BMI.

MSc
Dietitian/Nutritionist, Hyderabad
Weight gain help, 21 male 5.6 height, weight 49kg. I need to gain weight 55kg in one year. I bought almonds, cashewnu...
hi some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks.
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I have watery discharge from vagina and also feel weakness from yesterday please give me some advice.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If it persists best to get vaginal swabs done as well as PAP smear if you have not done one in the last 3 years.
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I cant sleep properly there is no stress or tension its just the sleep thats bothering me. Now I cant eat properly also am becoming more irritate now a days please help.

BAMS, YIC, DEC
Ayurveda,
Hi, this may be due to improper digestion, and absorption of food, decrease in hunger may be due to low hb% you can try ayurvedic medicine s you can consult me in private questions for now you can start hingvastak churna.
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Hello hi doctor I am 23 years old from tomorrow I am starting Gym so I need it beneficial died how to increase my stamina at the time of gym and also I need to burn my belly fat so can you suggest me some of the most effective diets thank you doctor that's urgent.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
you can start with high protein meal stuff in your diet plan. as well include lots of seasonal vegetables and fruits in during the day.
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I am 19 year old, female.I have been suffering from stammering since childhood and normally with my family and other people I speak normally and hardly stutter but in public places when I am in situation such as in interviews, presentation etc I am hardly able to speak and sometimes the situation gets worse as I make faces while speaking and my stomach also squeezes. So recently I was thinking to join a public speaking and personality development programme but I am confused as will it help me to improve my stutter and overcome my fear or else I should see a speech therapist?

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am 19 year old, female.I have been suffering from stammering since childhood and normally with my family and other ...
Hi Am sorry to hear your situation. Can understand is quite nerve wrecking n embarrassing to say the least. My dear. Every cloud has a silver lining n so has urs .as you get into trouble only when you face difficult situations. Yes you have stammering which only surfaces in anxiety provoking situations as described by u. Why not control the anxiety first. Naa rahega baans .na bajegi baansuri .if you get what I mean. Pls Google rcpsych social anxiety to know more about your condition n then see a good Psychiatrist. Yes speech therapy n public speaking courses will definitely help you but in my view it is also important to work at the root of your problem. Hope this helps. Rgds.
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I am 24 year old girl. Last week I had a unproductive sex incidentally. So I took the unwanted 72 pill withing 72 hours after having sex. Now I am nt getting my periods as per the date 30, instead of it I got sm few blood drops and nw it is nt bleeding. please give me the proper suggestion what should I do.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 24 year old girl. Last week I had a unproductive sex incidentally. So I took the unwanted 72 pill withing 72 hou...
Delay in periods is quite common after consuming ECP like unwanted 72. Do not worry you should get your periods within one week. If you do not get your periods in one week then you can go for pregnancy test.
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Hai I'm 22 yes old, I'm a female I have an oily face and I have more blackheads on my nose. So I could I stop blackheads. So can you suggest me any soap for oily face and also to get rid from black heads.

MD - Dermatology
Dermatologist, Pathanamthitta
Hai I'm 22 yes old, I'm a female I have an oily face and I have more blackheads on my nose. So I could I stop blackhe...
Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. You can also use a natural face pack of orange, honey and curd for fifteen minutes once a week and wash it off. This vil decrease the the oil, whiten and moisturise your skin. Blackheads may have to be removed mechanically or peels need to be done.
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My age is 18years. 60% of my hair getting white. What I want to do to get black hairs back?

BAMS
Ayurveda, Ambala
My age is 18years. 60% of my hair getting white. What I want to do to get black hairs back?
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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Hi I get whiteades in my nose almost every day and my nose has lots of open pores. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I get whiteades in my nose almost every day and my nose has lots of open pores. Please help.
1. Mix a little water in one teaspoon of baking soda to make a thick paste. 2. Apply it on the affected area and wash it off after a few minutes. 3. Repeat two or three times a week until you are satisfied with the results.
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If all medical test is good what I need if I still have problems. I did crp test ckrm test CBC blood / kidney /liver / thyroid/sugar test / control test/ urine test. Chest xray/ ct scan on brain /sinus/ echo cardiogram. All my test came back normal. But I still get symptoms mostly in head. Do I need to worry. Or maybe Its anxiety.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
If all medical test is good what I need if I still have problems. I did crp test ckrm test CBC blood / kidney /liver ...
Treatment depends upon what kind of symptoms you have, their severity, duration and any impairment due to them, whether at work or home or personal relations. Yes, perceived somatic complaints like pain could be due to untreated anxiety. In such a case the physical evaluation even with lab investigations may turn out to be normal.
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I have pimples and black spots on my face. Can I use khade rosemary oil for my face. please tell me how to it for pimples and black spots. If it's not correct please suggest me another.

DRCH, BHMS
Homeopath, Bareilly
I have pimples and black spots on my face. Can I use khade rosemary oil for my face. please tell me how to it for pim...
To make your face free from acne you should follow the following instruction- do not apply any oily cream on face, even do not allow the oil to remain on the scalp all the time. Better to apply oil at night and wash in the morning. Do not touch the pimples all the time or prick them other wise they spread and also cause permanent scars. Do not use any soap on face, wash face with himalaya neem face wash. Avoid exposure of face to dust or strong sun light. Drink plenty of water eat nutritious food and at least one fruit dally. Take sleep of at least 8 hours and avoid stress. Stress causes over secretion of sebaceous gland which promote formation of acne. Apply masoor dal face pack [grinded masoor dal soaked in raw milk] on face once a week. Avoid eating too much spicy food and oily food. Avoid junk food. Take homeopathic belladonna 30, 3 dose daily for a week. But this is temporary treatment. For permanent and speedy cure from pimples you have to share your complete symptoms of your problem privately.
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I am a 19 year old male and and I want to build muscles pls suggest me a high protein rich diet and yes I am a vegetarian.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 19 year old male and and I want to build muscles pls suggest me a high protein rich diet and yes I am a vegeta...
Like other beans, baked beans are high in proteins and offer 6 grams of protein per 100 grams. Nuts. Nuts like cashews, almonds, and peanuts are high protein food. ... Dairy Products. Dairy products such as milk, yogurt, cream, and cheese are important sources of protein. ... Seafood. ... Guavas. ... Avocados. ... Asparagus. ... Cauliflower. ...
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I have chemical treated hair. And I am facing bad hair fall what can I do to stop hair fall? My hair are going extra thin. Tell me some remedies.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have chemical treated hair. And I am facing bad hair fall what can I do to stop hair fall? My hair are going extra ...
Hi lybrate-user. 1) take 2 tsf of common cress seeds along with 250 ml of lukewarm milk in morning instead of breakfast. 2) apply mixture of garlic juice and aloe vera juice with gentle massage in the root of hairs. Leave it for 45-60 minutes. And after that wash hairs with lukewarm water only. Do this three times in a week. 3) take 30 ml of aloe vera juice along with 2 tsf of large sugar and 30 ml of lukewarm water at night before sleep. 4) eat 1 tsf of black cumin seeds along with 1 tsf of jaggery after meals. Do this for 30 days. It gives you good result. Thanks.
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