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Dr. Shrikant Shinde

MD - Homeopathy

Homeopath, Mumbai

6 Years Experience
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Dr. Shrikant Shinde MD - Homeopathy Homeopath, Mumbai
6 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shrikant Shinde
Dr. Shrikant Shinde is an experienced Homeopath in Andheri West, Mumbai. He has over 6 years of experience as a Homeopath. He is a qualified MD - Homeopathy . You can meet Dr. Shrikant Shinde personally at Dr. Shrikant Shinde Homoeopathy Clinic in Andheri West, Mumbai. You can book an instant appointment online with Dr. Shrikant Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Homeopathy - bharati vidyapeeth, pune - 2013
Languages spoken
English
Hindi

Location

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Dr. Shrikant Shinde Homoeopathy Clinic

Ansh Care 103, Building No. 4, Neel Gagan CHS, Andheri West, Near DN NagarMumbai Get Directions
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I am a college student. Having much fatty deposition around my abdomen and waist. I don't eat much. Just three simple meals, Living a sedentary life I want to shed at least 25-30 kg.

BAMS
Ayurveda, Ambala
I am a college student. Having much fatty deposition around my abdomen and waist. I don't eat much. Just three simple...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful

Plzz increase my body. My weight as per my age to low. I want to my healthy fitness.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Plzz increase my body. My weight as per my age to low. I want to my healthy fitness.
If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.

Banana Health Benefits

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Banana Health Benefits

Bananas are one of nature’s great snack foods –

Potassium -

Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure. Potassium-rich foods such as bananas actually offset the effect of sodium (salt) in raising your blood pressure. This, along with a healthy diet and lifestyle, lowers your risk of heart attack and stroke.

Increased Energy -

Bananas make a great work snack to combat that mid-afternoon slump. They’re a good choice for weight loss too - a small banana contains about 100 calories and will satisfy your sweet cravings.

If you can replace candy bars and other junk foods with bananas, it’s a helpful step towards losing weight. Not only will your body thank you for the vitamin and mineral boost but the energy release will be much more consistent.

Vitamin B6

Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.

B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

6 people found this helpful

How to control our facial acne and pimple in teenage and what is the cause of pimple and acne?

MBBS, Fellowship In Diabetology
General Physician, Bangalore
How to control our facial acne and pimple in teenage and what is the cause of pimple and acne?
Avoid dust, take less oil food, increase the times of washing of face. Harmonal changes are reason for it. Just relax, they will fade as time passes.
5 people found this helpful

My hairs are falling for quite long time. I'm using a hair oil named" jaborandi. But till now nothing happened. Please suggest me some other way out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My hairs are falling for quite long time. I'm using a hair oil named" jaborandi. But till now nothing happened. Pleas...
Hi , you have not given full details, let me know- 1. Since how long you have this problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Kali sulph 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details
1 person found this helpful

Hello Dr. Could you please suggest me reliable Company for Stem Cell preservation.

MBBS
General Physician, Mumbai
Hello Dr. Could you please suggest me reliable Company for Stem Cell preservation.
Stem cell therapy and preservation is still under research stage and so its upto you to decide on whom to trust.

One of my molar tooth on Right is nearly half decayed, I read somewhere that tooth implant is much better and concrete solution, so I wanted to know the whole procedure, entire duration of procedure, and places in Delhi where I can get it done in affordable amount and good quality, and what are the pros and cons of tooth implant or is there any better solution? Thank You xx.

BDS, Certification in Full Mouth Rehabilitation, Advanced Aesthetics, Fellow of Academy of General Dentistry (FAGD), Internship, Juniorship
Dentist, Ranchi
One of my molar tooth on Right is nearly half decayed, I read somewhere that tooth implant is much better and concret...
Yes implant is gud but 1st you visit nearest dentist. Advice iop after that dentist planned you have what is beter Rct or implant.
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