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Dr. Shreya Sonawane

Homeopath, andheri east

500 at clinic
Dr. Shreya Sonawane Homeopath, andheri east
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in andheri east and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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14,31A,takshilla, off mahakali caves roadandheri east Get Directions
500 at clinic
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I am frustrated with Obesity from last 10 years now the condition is so severe I need help now now I am Obese I have used Many products for weight loss but alas no Results found Please Help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am frustrated with Obesity from last 10 years now the condition is so severe I need help now now I am Obese I have ...
You need to visit a nutritionist who can guide you through your fat loss. Trying many products are never a solution to fat loss. Fat weight can be for many reasons, low metabolism, disordered eating habits, hormonal issues, sedentary lifestyle, genetics. One has to look into the root cause and then you get your solution. Nevertheless I am giving you some tips. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hi. I want a diet time table fixture for loosing weight I want to loose weight seriously and also I live in kerala so only include foods found in kerala.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi. I want a diet time table fixture for loosing weight I want to loose weight seriously and also I live in kerala so...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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My penis is not inserting in my wife's vagina. What is the solution for it? My age is 24 and my wife's age is 23. I have tried many times but in vain. She has so small hole when I tries forcefully she screams so loud. Please give me a solution for this.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
My penis is not inserting in my wife's vagina. What is the solution for it? My age is 24 and my wife's age is 23. I h...
first lubrication is important before penetration use baby oil or ky jelly make ur wife comfortable and insert penis confidently u can consult me privately for detail treatment
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I have yellowish teeth, what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist,
I have yellowish teeth, what should I do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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From 4 days a sound is producing in my stomach and I will fill unconscious please suggest me therapy.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
From 4 days a sound is producing in my stomach and I will fill unconscious please suggest me therapy.
Please take carbo veg. 3x / 4 tabs thrice a day for two days. Revert back after two days with feedback.
1 person found this helpful
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Am suffer from diabetes last two year's joint problem in my knee's. what should i do?

DHMS (Hons.)
Homeopath, Patna
Am suffer from diabetes last two year's joint problem in my knee's. what should i do?
Hello, it's common to hv joint pain in a chronic diabetic condition. Maintain all sorts of anti diabetic norms, advices by your diabetologist along with your proper medication. Go for a walk in d morning to restore your blood circulation to nourish whole body of yours. Tk, homoeo medicne: @ colocynth 200-6 pills, thrice. @'ruta g 200-6 pills, thrice a day. Avoid, caffeine, nicotine, alcohol, junk food, direct sweets, cold drinks. Tk care.
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My daughter aged 40 had a blood test last week her homocysteine level is 18. 34. What does this indicate? she is diabetic and also has thyroid.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Abnormally high levels of homocysteine in the serum, above 15 ?mol/l, are a medical condition called hyperhomocysteinemia. This has been claimed to be a significant risk factor for the development of a wide range of diseases, including thrombosis, neuropsychiatric illness, and fractures. It is also found to be associated with microalbuminuria which is a strong indicator of the risk of future cardiovascular disease and renal dysfunction.
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How to overcome hair loss problem

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to overcome hair loss problem
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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Do You Know Nightcaps (Drinking Alcohol Before Bed) Give You the Worst Sleep!

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Do You Know Nightcaps (Drinking Alcohol Before Bed) Give You the Worst Sleep!
"Nightcaps (Drinking alcohol before bed) give you the worst sleep ever!

Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.

How do nightcaps adversely affect your sleeping pattern?

Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.

The side-effects of nightcaps

Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.

4 ways how you can prevent alcohol from affecting your sleep pattern

Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:

1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.

2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.

3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.

4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.

Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.

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I am 25 year male suffering toe pain when wake up morning & does not stantore than 5 minutes in one place. What should I do.?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year male suffering toe pain when wake up morning & does not stantore than 5 minutes in one place. What s...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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What are the home made remedies of cold n cough? How can we reduce the body temperature naturally?

MBBS
General Physician, Mumbai
What are the home made remedies of cold n cough? How can we reduce the body temperature naturally?
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and apply onion juice directly over the whole body to decrease the temperature
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I have dandruff n hairfall I had been using so many products for my results but none show the best for me. What should I do now.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am suffering by head pain from last 3 weeks and my eyes not open when pain is started.

Ophthalmologist
Ophthalmologist, Thane
I am suffering by head pain from last 3 weeks and my eyes not open when pain is started.
It is highly likely that you are having symptoms of acute eyelid inflammation/ scleral inflammation beacuse you which you are suffering from pain and other symptoms. Kindly to visit an opthalmologist as you will require to be started on topical medications. Thanks.
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I have a allergy in my eyes please tell me some remedies I m suffer from 5 yrs.

DOMS, MBBS
Ophthalmologist,
I have a allergy in my eyes please tell me some remedies I m suffer from 5 yrs.
Try to recognise d allergen which causes you the allergy. Put eyedrop olopatadine twice and genteal four tims a day.
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Hello sir/mam I am suffering from psoriasis last one year I have only 5 to 10 % in my body but gud thing is that my psoriasis is almost clear in summer and re occur in winter so give me some permanent solution to get rid out of this problem permanently.

BHMS
Homeopath, Delhi
Hello sir/mam I am suffering from psoriasis last one year I have only 5 to 10 % in my body but gud thing is that my p...
Psoriasis aggravates in winter. Therefore you need to take long treatment so that the frequency of it can be decreased so that it could be well managed. You may take homoeopathic treatment for the same.
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Hi doc I have undergone D&N more than a month ago but till now my menses have not recovered. Doctor I was consulting gave me progesterone tablets for 1 week but no result was obtained. Please suggest.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi doc
I have undergone D&N more than a month ago but till now my menses have not recovered. Doctor I was consulting ...
Hello, Ideally after progesterone pills, then menses should start in next 7-10 days, so you need to be patient.
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Hello I have a fever and it happens every 1-2 hours this started yesterday and for a month now im experiencing a toothache is there a connection as to why i'm sick?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
Hello I have a fever and it happens every 1-2 hours this started yesterday and for a month now im experiencing a toot...
it can be connected. pls get a dental opg xray done and share it with me so that i can help u in a better way
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I am 28 years old. Having my period irregular from last 3 months. It starts on date but do not get end till 15-20 days. Aftr tat the again start on same period date. My date is 8th . So they start on 8 but ended on 25th 1st time. Aftr that they again started on 8th ended on 20. Its just blood flow and pain in legs. No pain in stomach.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I am 28 years old. Having my period irregular from last 3 months. It starts on date but do not get end till 15-20 day...
It is not normal to have periods for such long time otherwise you will become anaemic. Consult a gynaecologist. She will advise you certain blood tests and an ultrasound may also be required.
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