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Dr. Shreedhar .G. Anumandala

Ayurveda, Mumbai

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Dr. Shreedhar .G. Anumandala Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shreedhar .G. Anumandala
Dr. Shreedhar .G. Anumandala is an experienced Ayurveda in Parel, Mumbai. You can meet Dr. Shreedhar .G. Anumandala personally at Om Sai Ram Clinic in Parel, Mumbai. Save your time and book an appointment online with Dr. Shreedhar .G. Anumandala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Sai Ram Clinic

#11,G,B,Sankpal Marg, Shakti Nagar, Saat Rasta, Lower Parel, Landmark: Near To Arthur Road Central Jail, MumbaiMumbai Get Directions
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I have a simple boy and my back leg in phangal my face on pimples treatment my pimples.

DDV, MBBS
Dermatologist, Mumbai
I have a simple boy and my back leg in phangal my face on pimples treatment my pimples.
Use oil control face wash. You may need some medicines. Peels and lasers available at a dermatologist clinic will help. Please get evaluation done.
1 person found this helpful
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I am suffering from back pain and knee pain for three years please suggest best mediation2.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain and knee pain for three years please suggest best mediation2.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Usually low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes....
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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My son is 16 years old with 5.9 feet height and 54 kg weight do not have good stamina and at times feel little shivering of hands. How to improve his stamina and solve the above mentioned problem?

PDDM, MHA, MBBS
General Physician, Nashik
To increase stamina, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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Hi doctor I am eating so much but my body growth is not increase and as well as my weight. How to increase my weight and growth?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor I am eating so much but my body growth is not increase and as well as my weight. How to increase my weight ...
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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What is the main reason of heart attack, and how heart attack attempt in a person.

MBBS
General Physician, Mumbai
What is the main reason of heart attack, and how heart attack attempt in a person.
Whenever there is obstruction in arteries due to atherosclerotic plague due to high LDL cholesterol levels in blood we can get heart attack
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I am working 10 hrs daily and in an airport. As I am hard working. I am being lean. I wanna be enough fat.

PDDM, MHA, MBBS
General Physician, Nashik
I am working 10 hrs daily and in an airport. As I am hard working. I am being lean. I wanna be enough fat.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am very slim and I want to become fit in my body and suggest me except exercise and rating more.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am very slim and I want to become fit in my body and suggest me except exercise and rating more.
Eat extra amount of food. Take food more often. Use bigger plate. Use whole cream milk. Add cream with tea/coffee. Use weight gainer supplement. Take banana, chikoo, mango, jack fruit etc dense fruits. Take more dense vegetables. Take more unrefined foods. Take cake, pastries, chocolate, ghee, butter, cheese, jam, jelly with food. Take fish, egg, meat, mushroom, tofu, cottage cheese, soy more. Add extra healthy fat in cooking. Avoid smoking, alcohol. Drink lots of water but not just before or during meals. Do regular exercise like weight lifting and other muscle building exercise for weight gain. Take proper rest.
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Once my friend scratched with his long nails on my hand due to which my skin worn off. My front skin worn away exposing the white coloured layer of skin below the front skin. Now I has been 1 weeks and that white surface is still visible. Even the skin scales are not visible in that surface. What can I do to heal it?

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
Once my friend scratched with his long nails on my hand due to which my skin worn off. My front skin worn away exposi...
Hello the pigmentation will take upto 2 months to return during that time apply sunscreen to prevent dark pigmentation.
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Hello doctor I am 26 years old. Me and my husband is ttc for past 1 year and 9 months. When I was 19 I was diagnosed with PCOS (no blood test only through scan) doc told me it is a minor one and nothing to worry. By the beginning of 2014 I started to gain weight (family hereditary) and missed periods for months (usually I used to have period on every month but not so regular). Then I consulted a gyno she did my blood test on 19Jun 2014 showing tsh 2.59 UIU/mL and prolactin 14.6 ng/mL. She gave me clomiphene citrate 50mg. And started a follicular study. I had a dominant follicle on my right ovary and she was ready to give an hcg shot. But since some personal problem I couldn't complete that. And an year later on September you consulted an ART doc. Again did a blood test (during my periods) shows FSH 4.69 mIU/ml LH 6.10 mIU/ml prolactin 26.21ng/no tsh 3.00uUI/ml. She did an SSG found a septum of 2cm and removed by hysterolap on 10oct15. She gave progynova tablets and I had periods using progesterone 400. My LMP was on 18th dec. I started cellophane citrate 100mg. On my 11th day a pelvic scan shows a dominant follicle in my right ovary sizing 11mm. On my 14th day it was 18mm. So doc suggested an hcg shot and I took it on my 15th day ie 1st Jan 16. The very next day she scanned again an said the follicle is in the process of ovulation and I had IUI. (my husband's results are good). Now I am 4 days late for my period. Yesterday (3rd day after missed period) I did a urine test (not a fresh morning sample) the result came negative. As of now I haven't checked pregnancy yet. Doctor gave me dydrogesterone 10mg. Why even if I ovulated I'm not pregnant and delaying period.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello doctor I am 26 years old. Me and my husband is ttc for past 1 year and 9 months. When I was 19 I was diagnosed ...
Ovulation does not always guarantee pregnancy as there are many other subltle reasons which may not be readily obvious on investigations. Your periods are delayed because you are taking progesterone tablets. However do not lose hope. As you ovulated I would advice you to continue with the treatment for at least another 3 cycles.
1 person found this helpful
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