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Dr. Shree Krishna Kendre

Ayurveda, Mumbai

Dr. Shree Krishna Kendre Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shree Krishna Kendre
Dr. Shree Krishna Kendre is a popular Ayurveda in Kandivali East, Mumbai. You can consult Dr. Shree Krishna Kendre at Shree Vishwataru Ayurvedic Clinic & Panchkarma Centre in Kandivali East, Mumbai. You can book an instant appointment online with Dr. Shree Krishna Kendre on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Vishwataru Ayurvedic Clinic & Panchkarma Centre

Shop No. 33, D Wing, Thakur Complex, Vasant Pride, Kandivali East, Land Mark: Near Gokul Garden Bus StopMumbai Get Directions
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I am 32 years of age a male having weight around 92 kg. How can I loose weight without any side effect.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 years of age a male having weight around 92 kg. How can I loose weight without any side effect.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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Iam 24 years olmy my problem is heavy stomach side fats so you say solutions please sir.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Iam 24 years olmy my problem is heavy stomach side fats so you say solutions please sir.
Hi, abdominal crunches could help in reducing stomach fat. Try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journery. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.
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I am a student. But I am interesting in playing cricket. I want to maintain my energy level. I become tired quickly while playing.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Homeopathy and Depression

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Homeopathy and Depression

Most people have felt depressed in their lives some time or the other. Depression can be a natural reaction to failure, injured self-esteem or loss but when the severity of the condition increases it is diagnosed as 'clinical' or 'major'. Subtle signs of depression usually go unnoticed because it is difficult to determine whether it is a phase or a chronic condition. It is important to recognize the symptoms of depression and get help at the earliest.

Some major symptoms are consistent sadness, feeling hopeless, thoughts of suicide, uninterested in life, low on energy, a persistent physical trauma that does not respond to medications.

Homeopathic Treatment

There are efficient homeopathic medicines that can work to reduce the illness, especially if treated in the early stages. Homeopathy is a reliable path to follow because it does not have any side effects, unlike antidepressants that tend to numb people. Here is a comprehensive list of homeopathic medicines which most doctors are likely to recommend for treating depression.

  • Arsenicum album - This medicine is prescribed to control the symptoms like diarrhea, gastric problems, indigestion which patients often suffer from as a result of intense anxiety. Patients, appropriate for this medicine tend to be fastidious and restless. It is made of white arsenic and should be taken in prescribed potency because an overdose can cause gastroenteritis.
  • Natrum muriaticum - This homeopathic treatment is useful for mild depression or for people suffering extreme bereavement due to loss or a sudden shock.
  • Sepia - This medicine is beneficial to women suffering from postpartum depression (sadness or emotional confliction after giving birth) and menopause. Feeling of solitude and hopelessness with no energy to continue with life are some common symptoms that can be reduced with Sepia.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: How To Know if it is DEPRESSION that You are Struggling With?

4183 people found this helpful

I have develop unknown fear of my health due to rise in sugar level and blood pressure. Pl reply.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have develop unknown fear of my health due to rise in sugar level and blood pressure. Pl reply.
This is called phobia. Internal frustration and internal frustrated thoughts are main cause of phobia. Some cases past incidents and past bad memories are also one of the cause of phobia. Express internal frustrated thoughts to your close friends and family members. Do not think about past incidents. Stress may also cause for increase your sugar level. Better to stress management techniques. Relaxing so much of time. Eating new food items. Visiting new places, spending most of the time with friends. Joyful environment. Create your own recreation channel. Take good diet. Do not eat night time food. Beaway of sugar content food. Take precautions even tea and coffee. Walk more time. Take regular medicine for sugar. Diet control and walking is more important for sugar patents. Most of the time do not think sugar level. Feel always comfortable. Three months if you take precautions sugar level automatically. Come down. Maintain good relations with others. Be sociable. Be happy all time. Do not sit alone. Be share each and everything to others. Best of luck.
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My doctor told me that you are suffering from double hernia. Can you suggest me what should I do. Is operation is the last step?

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly tell me where you have hernia as there are many type of hernia 1. Inguinal 2. Umbilical 3. Incisional and also tell me is this painful? Do you have constipation? Do you have freq cough cold? Is size increases while coughing or sneezing? is it goes inside manually? Permanent treatment of hernia is Surgical repair Kindly consult Surgeon
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I am suffering from head ace what can I do sir? Also coming more pimples in my face please give me solution sir?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from head ace what can I do sir? Also coming more pimples in my face please give me solution sir?
Myself being a Homoeopath,please answer my following questions before I can reach to a conclusion regarding the cause of your headache,only then can I treat you- 1.What is the nature of your headache,whether continuous,intermittent,pulsating,boring, 2.Do you wear spects or Is your Eyesight weak 3.How is your sleep 4.Do you have habit of smoking/Alcohol 5.Are you suffering from stress right now 6.When your pain increases or slows down during the day and how 7.Does your pain get relieved by sleep 8.Any relation of pain with Sunlight,Closed rooms,perfumes,loud noise,darkness 9.How is your thirst
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Sir, last four years I am suffering form piles, when ever I go to toilet, passing stool every time bleeding large quantities of blood came out, so I fill weakness. Also I fill like a bunch of grapes some thing are there please. Suggest me best medicine.

MB, BS. M.D
General Physician, Hyderabad
Sir, last four years I am suffering form piles, when ever I go to toilet, passing stool every time bleeding large qua...
Not good passing blood in motions you become aneamic (less blood) try to keep your stool in liquid form by taking plenty of water/vegetables see agood senior surgeon.
2 people found this helpful
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Sir mere sir ka hair bahot Jada fall ho chuke hai or ab Bhi hair girte hai. Meri Puri family ko hi hai problem hai. Sir iska koi. Kai taraha k oil Bhi badle par koi farak nahi pada. Sir madad kijiye.

DHMS (Hons.)
Homeopath, Patna
Sir mere sir ka hair bahot Jada fall ho chuke hai or ab Bhi hair girte hai. Meri Puri family ko hi hai problem hai. S...
Hello, Lybrate user, Please, carry on d under noted norms: U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk,ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly •  Homoeo medicines are gentle, rapid & safe, opt it whole heartedly. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, U, may go for a complete package to check hair-loss & greying hair with dandruff. Your feedback will highly  b appreciated for further, follow up, please. Tk,   care.
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Sir, I have dry mouth. I use to drink water alot and uses mouth floss also, but stil my mouth gets very dry. And the main pbm due to this is bad breath. How can I tackle this? Is there any solution if I go to the doctor?

D.H.M.S
Homeopath, Muzaffarnagar
Sir, I have dry mouth. I use to drink water alot and uses mouth floss also, but stil my mouth gets very dry. And the ...
you can take a homoeo medicine merc.Sol 30,5 drops in little water thrice daily. & If you feel much dry and drink large quantity of water then you can take Bryonia 30,5 drops in little water thrice daily for one weeks.
1 person found this helpful
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I have least energy for the last two weeks and also I have cold. What should I do?

MBBS, cc USG
General Physician, Gurgaon
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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I am a retired police officer. I am suffering from severe neck and back pain. I underwent spine surgery lamnectomy to L4 to L5 and S1. But no improvement. I am told that my cervical vertebrae is fused due to DISH problem and there is no treaemt for it. Please advise to address my problem.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Degenerative arthritis of spine is not an uncommon problem in elderly people. Take rest, apply hot bag, pain relieving gels etc. Consult your orthopedic surgeon. Most of these pains can be relieved by proper physiotherapy
1 person found this helpful
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I have been suffering from neck and shoulder pain for quite some time. I feel numbness on the fingers of both hands and a tingling sensation on the hands as well. Please advise.

MBBS
General Physician, Cuttack
I have been suffering from neck and shoulder pain for quite some time. I feel numbness on the fingers of both hands a...
1.It could be due to cervical spondylitis. 2.Get Xray/MRI cervical spine 3.Consult orthopedic specialist/Neurosurgeon for advice and treatment
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My brother is having Diabetes. 4 months back he got heart attack. Stent put. His Diabetes is between 200 to 260 fasting. He takes regular medicines. I just want to know the reasons - why Diabetes is remaining high?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My brother is having Diabetes. 4 months back he got heart attack. Stent put. His Diabetes is between 200 to 260 fasti...
Mr. lybrate-user, Thanks for the query. Main reason for blood glucose remaining very high is the medications given are mostly not appropriate or inadequate. Secondly there may be an issue with dietary intake as well as physical activity. When on treatment with correct drugs and dosage FBG should be <100 mg, PP 150 to 160 mg and HbA1c%<6.8. The levels mentioned are too high. These can lead to more severe problems with all other systems as uncontrolled diabetes can hasten the long term complications. Hence, it is essential to achieve strict blood glucose control. Thanks.
3 people found this helpful
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When I wake up in the morning I feel pain in my back. It vanish after 11 am. Regularly I get pain, back pain or neck pain. What should I do for presentation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I wake up in the morning I feel pain in my back. It vanish after 11 am. Regularly I get pain, back pain or neck ...
Do spine stretching exercise and heat fermentation. Avoid long sitting and toward bending ya physiotherapy treatment.
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I'm having periods since Jan24. I'm suffering from pcod and thyroid. I was taking treatment in acupuncture and was not satisfied by those results. I consulted gyn tdy and started Femilon tonight. She told me to intake femilon 3times/day till my periods stops and then 2times/day for 2 days and then complete the pack by taking 1pill/day. Will femilon help me in controlling pcod?

B.H.M.S,
Homeopath, Muzaffarpur
I'm having periods since Jan24. I'm suffering from pcod and thyroid. I was taking treatment in acupuncture and was no...
Hello lybrate-user, you are requested to complete the course of your doctors prescription, and then after if your complaint persist then re consult your doctor if then you after you not feel well ten consult other system physician. I feel you will be ok very soon. Try to trust on your attending physician, it will develop of you. Cofidence a part above you are requested to follow the below instruction 1. Avoid to take junk food like--pizza, burger, chowmin. Etc. 2. Take exercise/ yoga daily. 3. Take your diet on time. 4. Take vegetarian diet 5. If you are over weight then try to reudce of your weight. If you comply above instruction it will lead early cure. Wish you good luck thanks for consult.
3 people found this helpful
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I am unable to take breathe comfortably. Sometimes I am taking my breathe with my mouth. What is remedy for this?

MBBS
General Physician, Mumbai
I am unable to take breathe comfortably. Sometimes I am taking my breathe with my mouth. What is remedy for this?
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and we have to rule out deviated nasal septum after clinical examination.
2 people found this helpful
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I'm using Tensaril 25 mg and Depranil Plus in night as per advice of Psychiatrist since 1978. What to do ?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I'm using Tensaril 25 mg and Depranil Plus in night as per advice of Psychiatrist since 1978. What to do ?
Tensaril is for hypertension, you have to continue it. Depranil is for reducing anxiety and inducing sleep. It is habit forming. Discontinuing suddenly may cause insomnia and anxiety. You may try to reduce the dose gradually over o period of three months.
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I have been feeling like fever from last 2 months just for 2 or 3 days but this time I felt it for more than 4 days then I went for the blood test and got reports like this Salmonella typhi H=3: 20 Salmonella typhi O=1: 60 Paratyphi AH=80 Paratyphi BH=40 What is it mean? Is it normal or not? What should I do please guide.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have been feeling like fever from last 2 months just for 2 or 3 days but this time I felt it for more than 4 days t...
I think your referred physician might have explained, its a test for confirming paratyphoid/typhoid fever. When it comes +ve, then, there will be chances for giving apropriate t/t. Salmonella is a bacteria which causes typhoid fever. The remaining are just like different grades. To know the intensity. Usually, in this kind of recurrent, high fevers, tests like blood, culture, widal tests will be advised for confirmation.
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda,
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
It might be temporary obstacle, i think your morning bowels may not clear, avoid junk food, soft drinks and red meat for few days and follow simple home made food.
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