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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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Hi doc I had taken unwanted72 within 50 hrs of sex on 4 to 5th day after periods end is there is any chance of pregnancy nd when will my period will come please tel.
My wife priya is always asking me that please lick my vagina and clitoris. My question is that shall I lick my wife clitoris and vagina.
I am 35 year old woman and I have missed my periods by 7 days. My preg test was negative. Can I know what will the problem.
Sometimes I had a little pain in one of my breast but pain was not too much but do not know why I am soo scared off.
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.
Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.
Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
I am 5th months preganant. I had Level 2 scan . Report said that my baby is fine. The placenta is anterior, grade 1, coverin os.The placental myometrial interface appears normal.The three vessel cord is seen The cord insertion is normal. Please guide me as i am very tensed.
I am 31 weeks pregnant. Can I take colouring streaks onto my hairs in this trimester? Will it harm my baby as well as me?
From a husband's point of view "A Happy Wife Means a Happy Life". To keep most women happy is giving them unconditional love and support. If a husband wants to love his wife unconditionally, he should always be sure that her emotional tank is full. One of the best ways to do that is to affirm her constantly, let her know by words and actions that you value her, respect her and lover her.
For ages a husband's role has been that of a provider and protector. Men earn money to support the family and women would take care of home and children.
In the present scenario, most husband and wife are equally qualified but still women are and will always be mothers too, so they can never be free from the responsibilities of taking care of home and above all taking care of their children. While carry out all these responsibilities, her own goals and dreams take a back seat.
Give her the confidence: When a wife is handling various roles, her husband's support is very important for her to succeed. A husband supporting his wife through all phases also gives a very positive message to their children it indirectly evokes extreme confidence in them throughout their life.
Support her: A husband needs to give his wife confidence that you can do it and I will help you do it. Be it in taking care of children, progressing in career, adjusting with the in-laws and small or big things men should encourage and support their wives achieve happiness.
Treat her as an equal: Husband and wife in marriage are meant to be equal partners. Both need to work as a team in order to have a successful family. Though husbands and wives have different skills and characteristics, each of them contributes to the success of a happy home.
Make her feel special: Helping her in her responsibilities or small actions to make her feel special are enough. These give her the reassurance that you are around.
Be there when times are difficult: The best is when you there to sort out her problems and to make things easier for her. Be there to support her in times of stress. It could be work, family or a personal issue, handle it together.
I am 37 years old and have two daughters of 9 years and 2 years old. After breast feeding, my breasts became very loose and a lot of fat in tummy area. Could you please suggest any cream or medication for both? thank you.
Vertigo is a type of dizziness where you feel like the world is spinning. Nausea and vomiting are common and you may feel unsteady. Often vertigo is eased by lying down and made worse by sitting up or moving. It's not the same as simply feeling faint, dizzy or lightheaded when getting up. Vertigo can be very disabling.
Causes of vertigo
Vertigo can have many causes. The most common is from a disturbance of the vestibular system, the part of the inner ear and brain that controls balance and maintains eye focus during movement. Special sensors in the inner ear send messages back to the brain that help you maintain balance and focus. Common causes for vestibular system problems include:
Illness or disease
Head trauma (e. G, car accidents, falls, impact sports)
Ear infections (neuritis, labyrinthitis)
Stroke and/or brain injury
How physiotherapists help
Physiotherapists specifically trained to assess and treat vestibular problems are highly skilled at treating vertigo caused by vestibular problems. Research demonstrates vestibular rehabilitation improves balance, decreases dizziness/vertigo symptoms and increases general activity levels.
Getting an accurate diagnosis is important for effective treatment. If your condition is suitable for vestibular rehabilitation, your physiotherapist may include one or all of the following:
Balance retraining exercises
Specific exercises for the vestibular system
Special repositioning maneuver for vertigo caused by the crystals in the inner ear becoming stuck
Monitor progress and continually challenge the vestibular, visual and balance systems
Home program of individualized vestibular exercises
Often improvement or complete resolution of symptoms can be achieved within 6-8 weeks.
Your physiotherapist will:
Take a careful history to determine the type of vertigo
Screen for conditions requiring medical follow-up
Assess your balance and co-ordination
Complete a full examination of your nervous system
Test your vestibular system using special eye and head movement testing
I am having pain in stomach above vagina in left side since 6th august. Have pain in my legs as well Also when I laugh or sneeze, my stomach hurts I took pregnancy test from kit and it showed that I am pregnant. Whereas in ultrasound or urine test pregnancy is negative I am attaching my ultrasound picture. Kindly look and advise please.
i found this WOMEN WELLNESS PACKAGE on the site of Dr. Lal Path Labs : Package Includes: Complete Blood Count(Hemoglobin, PCV, TLC, RBC cOUNT, MCV, MCH, MCHC, Platelet Count, Automated DLC, Absolute Differential Counts, RDW) Total Thyroxine(T4) TSH- Ultrasensitive Vitamin D 25- Hydroxy Please let me know if this package is worth going for as i missed by regular periods last month...and i am currently doing a night shift....so wanted a good body checkup.
If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pregnant, if both of us are fully functional. Is there any time period during the menstrual cycle, during which we can do sex without any protection and still avoid pregnancy without any pills? And also what is good time for sexual intercourse to create a ZYGOTE. Please take menstruation as reference point for both questions.
My wife is 26 years old. She is pregnant. This is her 2nd pregnancy. She has missed her period since one and half month. Guide me does and do nots for her and diet as well.
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Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.
Source: health beat (harvard medical school)