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Dr. Shradha Dwarkanath Upasani

Gynaecologist, Mumbai

600 at clinic
Dr. Shradha Dwarkanath Upasani Gynaecologist, Mumbai
600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shradha Dwarkanath Upasani
Dr. Shradha Dwarkanath Upasani is a trusted Gynaecologist in Hira mongi Navneet Hospital, Mumbai. You can visit her at Upasani Hospital in Hira mongi Navneet Hospital, Mumbai. You can book an instant appointment online with Dr. Shradha Dwarkanath Upasani on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1st & 2nd Floor, Rashman Apartment, Sewaram Lalwani Road, Mulad West. Landmark: Next To Vegetable Market, Mumbai Get Directions
600 at clinic
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I have delivered a baby in feb now my baby is 3 months but I have less breast milk so wht to do?

MD - Paediatrics, MBBS
Pediatrician, Lucknow
How do you know your milk is less? there is only one way to find if the milk is sufficient or not. If the baby passes urine more than six times in 24 hours then consider your milk as sufficient. Normally mother's milk is sufficient upto six months of age.
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Hi doc I had taken unwanted72 within 50 hrs of sex on 4 to 5th day after periods end is there is any chance of pregnancy nd when will my period will come please tel.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doc I had taken unwanted72 within 50 hrs of sex on 4 to 5th day after periods end is there is any chance of pregna...
You can get pregnant as sex was far away from the ovulation date and you took the pill also. After the pill menses may come irregular for a month or so. It is likely to come early around 15-20 days in your case as it was in the first half of your cycle.
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My wife priya is always asking me that please lick my vagina and clitoris. My question is that shall I lick my wife clitoris and vagina.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The vagina is a place which is not much hygienic. Therefore, please do not venture into licking the vagina unless the hygienic condition is ensured. Take care.
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I am 35 year old woman and I have missed my periods by 7 days. My preg test was negative. Can I know what will the problem.

BHMS
Homeopath, Faridabad
I am 35 year old woman and I have missed my periods by 7 days. My preg test was negative. Can I know what will the pr...
Hi, Repeat the test one more time. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
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Sometimes I had a little pain in one of my breast but pain was not too much but do not know why I am soo scared off.

UICC International Fellow in Oncollogy , ESTRO certification in Head and neck oncology, MD - Radiothrapy
Oncologist, Jamnagar
Nothing to worry. as it's common in young age with menstrual cycles. It's mainly due to hormonal changes
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A-Z Tips Health Tips for Long Term Success

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
A-Z Tips Health Tips for Long Term Success

Appetite:
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.

Body goals:
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.

Diet:
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.

Exercise:
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.

Frequency:
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.

Green tea:
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?

Home food:
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!

Inspiration:
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!

Jealousy:
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.

Kick-start:
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.

Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.

Mental health:
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!

Nutrients:
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.

Observation:
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.

Promise:
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!

Quitting:
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.

Raw foods:
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.

Sleep:
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.

Tips:
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.

Understanding:
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!

Veggies:
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!

Weight:
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.

Xtreme activities:
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.

Yoga:
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.

Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

6 people found this helpful

I am 5th months preganant. I had Level 2 scan . Report said that my baby is fine. The placenta is anterior, grade 1, coverin os.The placental myometrial interface appears normal.The three vessel cord is seen The cord insertion is normal. Please guide me as i am very tensed.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
This is called Placenta praevia. This may cause bleeding per vagina. You shall be regularly in touch with your Obstetrician and avoid strenuous work and intercourse.
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I am 31 weeks pregnant. Can I take colouring streaks onto my hairs in this trimester? Will it harm my baby as well as me?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 31 weeks pregnant. Can I take colouring streaks onto my hairs in this trimester?
Will it harm my baby as well as...
Hi Arpita, it is advisable to avoid all sort of chemical in pregnancy. I would advise you to avoid hair color through out pregnancy.
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Make Sure You Will Be Available at All the Times for Your Wife

Panchkula & Delhi
Mother and Child Care, Panchkula
Make Sure You Will Be Available at All the Times for Your Wife

From a husband's point of view "A Happy Wife Means a Happy Life". To keep most women happy is giving them unconditional love and support. If a husband wants to love his wife unconditionally, he should always be sure that her emotional tank is full. One of the best ways to do that is to affirm her constantly, let her know by words and actions that you value her, respect her and lover her.

For ages a husband's role has been that of a provider and protector. Men earn money to support the family and women would take care of home and children.

In the present scenario, most husband and wife are equally qualified but still women are and will always be mothers too, so they can never be free from the responsibilities of taking care of home and above all taking care of their children. While carry out all these responsibilities, her own goals and dreams take a back seat.

Give her the confidence: When a wife is handling various roles, her husband's support is very important for her to succeed. A husband supporting his wife through all phases also gives a very positive message to their children it indirectly evokes extreme confidence in them throughout their life.

Support her: A husband needs to give his wife confidence that you can do it and I will help you do it.  Be it in taking care of children, progressing in career, adjusting with the in-laws and small or big things men should encourage and support their wives achieve happiness.

Treat her as an equal: Husband and wife in marriage are meant to be equal partners. Both need to work as a team in order to have a successful family. Though husbands and wives have different skills and characteristics, each of them contributes to the success of a happy home.

Make her feel special: Helping her in her responsibilities or small actions to make her feel special are enough. These give her the reassurance that you are around.

Be there when times are difficult: The best is when you there to sort out her problems and to make things easier for her. Be there to support her in times of stress. It could be work, family or a personal issue, handle it together.

6705 people found this helpful

I am 37 years old and have two daughters of 9 years and 2 years old. After breast feeding, my breasts became very loose and a lot of fat in tummy area. Could you please suggest any cream or medication for both? thank you.

M.D.( Pediatrics), DCH
Pediatrician,
Medication is not the answer for every problem, in fact it is not most of the times. Go to gym and exercise under guidance of knowledgeable experienced trainer. Hope this helps.
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Vertigo and role of physiotherapist

BPTh/BPT
Physiotherapist, Gurgaon
Vertigo and role of physiotherapist
Vertigo and role of physiotherapist.

Vertigo is a type of dizziness where you feel like the world is spinning. Nausea and vomiting are common and you may feel unsteady. Often vertigo is eased by lying down and made worse by sitting up or moving. It's not the same as simply feeling faint, dizzy or lightheaded when getting up. Vertigo can be very disabling.

Causes of vertigo

Vertigo can have many causes. The most common is from a disturbance of the vestibular system, the part of the inner ear and brain that controls balance and maintains eye focus during movement. Special sensors in the inner ear send messages back to the brain that help you maintain balance and focus. Common causes for vestibular system problems include:

Illness or disease
Certain medications
Head trauma (e. G, car accidents, falls, impact sports)
Ear infections (neuritis, labyrinthitis)
Aging
Stroke and/or brain injury

How physiotherapists help

Physiotherapists specifically trained to assess and treat vestibular problems are highly skilled at treating vertigo caused by vestibular problems. Research demonstrates vestibular rehabilitation improves balance, decreases dizziness/vertigo symptoms and increases general activity levels.

Getting an accurate diagnosis is important for effective treatment. If your condition is suitable for vestibular rehabilitation, your physiotherapist may include one or all of the following:

Balance retraining exercises
Specific exercises for the vestibular system
Special repositioning maneuver for vertigo caused by the crystals in the inner ear becoming stuck
Monitor progress and continually challenge the vestibular, visual and balance systems
Home program of individualized vestibular exercises

Often improvement or complete resolution of symptoms can be achieved within 6-8 weeks.

Your physiotherapist will:

Take a careful history to determine the type of vertigo
Screen for conditions requiring medical follow-up
Assess your balance and co-ordination
Complete a full examination of your nervous system
Test your vestibular system using special eye and head movement testing
30 people found this helpful

I am having pain in stomach above vagina in left side since 6th august. Have pain in my legs as well Also when I laugh or sneeze, my stomach hurts I took pregnancy test from kit and it showed that I am pregnant. Whereas in ultrasound or urine test pregnancy is negative I am attaching my ultrasound picture. Kindly look and advise please.

Homeopath, Vadodara
I am having pain in stomach above vagina in left side since 6th august.
Have pain in my legs as well
Also when I laug...
Hello if ultrasound doesn't show pregnancy then there may not be pregnancy. Your complaints may be pre-menstrual. And for your complaint you should avoid salt not spicy foods, take more liquids, avoid strees, over exertion. Take homoeopatic medicine arnica 200 4 pills twice a day for 3-4 days.
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If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pregnant, if both of us are fully functional. Is there any time period during the menstrual cycle, during which we can do sex without any protection and still avoid pregnancy without any pills? And also what is good time for sexual intercourse to create a ZYGOTE. Please take menstruation as reference point for both questions.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pre...
1-if ejaculation inside and if period around ovulation day of female then yes chance of pregnancy. 2-avoiding pregnancy by avoiding only certain days of period method is called safe period method which is unsafe meaning high failure rate. Ovulation happens 14 days prior to next expected period means in woman with regular 28 days cycle happens 14 days after menstrual period. 3- ovulation day mentioned above is good time for zygote.
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My wife is 26 years old. She is pregnant. This is her 2nd pregnancy. She has missed her period since one and half month. Guide me does and do nots for her and diet as well.

MBBS
General Physician, Chandigarh
My wife is 26 years old. She is pregnant. This is her 2nd pregnancy. She has missed her period since one and half mon...
nothing in particular is required to be done except for taking good nutrious diet and proper rest moderate exercise is also important in pregnancy only precautions you have to take is not letting her get tired too much and do do any work which puts pressure on lower abdomen and lower back.
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Super Fact of the Day: Your eyelashes are home to harmless mites!

MBBS, MBA (Healthcare)
General Physician, Delhi
Super Fact of the Day: Your eyelashes are home to harmless mites!
Our face is home to two species of mites. We share a symbiotic relationship with these creatures. These harmless eyelash mites residing on our faces work to remove oil and dirt from our follicles.

Would you like to share this interesting fact with family or friends? go ahead and share!
489 people found this helpful

7 Tips For Countless Calories

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
7 Tips For Countless Calories

Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.

Source: health beat (harvard medical school)

22 people found this helpful

8 day after I pill got heavy period is it normal. And for how many days it will last? please help doc.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
8 day after I pill got heavy period is it normal. And for how many days it will last? please help doc.
If your are using regular contraceptive pills you should start the next packet and it will gradually stop. If you are talking about a emergency pill then wait for 3-4 days; it should mostly settle.
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I am 34 yrs old lady & presently 6 weeks pregnant. My body weight is 76. 7 kg. What type of exercise I shoild do regularly? should I go to gym?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 34 yrs old lady & presently 6 weeks pregnant. My body weight is 76. 7 kg. What type of exercise I shoild do regu...
You can do some yoga in pregnancy after consulting your doctor. But gym exercises should be avoided strictly.
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excessive pain in abdominal area during and before menstrual cycle. Any help would be appreciated to cure the issue.

BHMS
Homeopath, Delhi
excessive pain in abdominal area during and before menstrual cycle. Any help would be appreciated to cure the issue.
Hi lybrate user Painful menses are termed as dysmenorrhoea which is very common . You can manage it by using hot water bottle during the pain. Also regular yoga exercises stretches nd strenthens the muscles which causes less pain during menses. You can also have tea with a pinch of cinnamon powder in it, it really helps in decreasing the pain. Take care
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