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Chronic back pain may occur due to a variety of reasons. Sometimes, it may be due to conditions like osteoporosis or arthritis and at other times, it may be due to an injury or a slip disc caused by such an injury. Injuries to the spinal cord can also trigger chronic back pain. There are numerous ways of dealing with chronic back pain, which may be debilitating, if not treated properly.
10 ways of managing this pain.
- Medication: One of the ways of managing chronic back pain is with the help of anti-inflammatory drugs as well as pain killers like ibuprofen. However, do keep in mind that these medicines must be consumed only if they are prescribed by the doctor. Anticonvulsants and anti-depressants can also help in preventing pain that emanates from the nerves of the region.
- Surgery: Surgery can be done by the doctors in case the pain is extreme and severe. This kind of surgery usually aims at implanting devices and tools that can support the slipped disc, which may cause pinched nerves.
- Electrotherapy: This kind of therapy can help in reducing pain by releasing low-voltage electric stimulation that helps in dealing with the sensory nervous system.
- Exercises: Muscle strengthening exercises will help in a better balance. Also, other physiotherapy exercises can help in reducing back pain significantly by targeting the points that create pain and by pinching of the nerves.
- Relaxation techniques: There are a number of relaxation techniques that one can turn to so as to reduce the pain. This pain can also be managed with the help of meditation and breathing exercises, which can serve as an alternative means of treatment.
- Rest: With proper rest, one can do away with chronic pain. Yet, if it is a nerve-based issue, then the doctor may ask you not too lie down for long stretches and to walk regularly so that inflammation and pain does not set in.
- Heat: Heat therapy or heat compresses as well as hot water bags can be used for pain relief.
- Prolotherapy: In this method, an irritant solution is injected into the back so as to stimulate better blood circulation. This process also aids in faster ligament repair.
- Opioid fusion pump installation: These pumps are surgically implanted so that opioid agents are delivered straight to the spinal cord, which can treat and manage chronic back pain.
- Injections: These are usually considered as blocks that deliver steroids to the ligaments and joints. Also, one may have to take corticosteroid injections in order to deal with a very painful case. These epidural injections are usually best for temporary relief. One will need more long term treatment or management methods in order to effectively deal with and reduce pain.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am 25 years old girl my height is 5" 9 & my weight is 65 kgs my problem is that ki mere back me problem rehti he or mere pav me sujan aa jati he or kabhi kabhi mere hand or leg ki finger chipak jati he so pls mujhe is problem ka ilaj bataiye.
I am suffering from back pain from last 6 years. I have been using nicip 100 mg tablet half a day from last 5 years. What precautions need to take to reduce the side effects of this tablet? What may be the side effects?
My foot problem very high pain at the time of walking I have many medicine but problem not solved yet. Please advice
Hello, I am 18 years old and I am suffering from back ache since two years. I have taken several massages for my back, but no effects. Please suggest me some tips to overcome my problem. What should be my routine?
I am 20 years old. I am having pain in my left ankle. My feet disbalanced during skipping. I am using omnigel and also wrapping warm bandage around it but the pain is still there. It has been more than 25 days and also I have stopped exercising due to it so that my anke does not experience any pain. What should I do?
Hello doctor I am just 24 age I went to gym got knee pain I got MRI scan results says minimal joint effusion visualised and grade 2 signal visualised in the posterior horn of medical meniscus what type of treatment I should take and I am superior court n construction site stand for long time how to adjust myself.
Sir I have a back pain on my right side when I consult doctor he said this is due to stones in kidneys but I am suffering it from 4 years can I please suggest me how to avoid this. Thank you sir Waiting for your reply it will be more useful to me.
Spinal fusion is a surgery in which two or more vertebrae in the vertebral column or back are fused or joined to treat a slew of spinal problems and diseases, which cause debilitating back pain. This surgery helps to remove bone and tissue that are narrowing the spinal canal, squeezing the spinal cord and nerves, reducing pain and improving function.
There are many different causes of back pain like injury, poor posture, age, osteoarthritis, herniation of disc between two vertebrae, degenerative disc disease, narrowing of spine called stenosis, and spondylosis or lessening of space between the vertebrae- most of these can be treated using spinal fusion.
All of these causes put tremendous pressure on the vertebrae and pinch spinal nerves that pass through the back and radiate out into the arms, legs and torso. Apart from the pain, patients experience nerve and muscle weakness and irreversible damage affecting normal life.
Spinal fusion started off as just a treatment for fractures but now it has become the surgery of choice for a number of spine problems. Though it can be done anywhere in the spine, it is very effective when done in the lower part of the spine called lumbar spinal fusion or arthrodesis.
Spinal fusion is done by forming a direct bony connection between the vertebrae surrounding the painful discs, the cushioning between the vertebrae. Pain is stopped by stopping the motion of the painful discs.
There are different methods of spinal fusion each with its own advantages and limitations.
Techniques include fusion approached from the front, the back, or both of the vertebral column. Sometimes surgeons decide to use intervertebral cages or metal screws to provide internal structural support while the bone fuses. These cages may be placed between the vertebrae and packed with bone graft material taken from the patient or constructed out of synthetic materials.
What to expect?
Spinal fusion is not a risk-free procedure. It is a major surgery lasting several hours and carrying a number of risks like-
- Failure of the vertebral fusion and breaking of metal implants
- The vertebrae above and below the fusion can wear away aggravating problems
- Blood clots may be formed that can travel to lungs causing embolism
- Injury to spinal nerves causing permanent weakness in legs and problem with bladder and bowel function
- Infections and blood loss
- Heart attack or stroke during surgery
The patient has to be kept in hospital for a couple of days for post-operative care after which he will have to undergo rehabilitation for months. Hence, one should really think before going for spinal fusion. And when it is recommended, seek a second opinion before making a decision. If you wish to discuss about any specific problem, you can consult an Orthopedist.