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Dr. Shraddha

Gynaecologist, Mumbai

1000 at clinic
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Dr. Shraddha Gynaecologist, Mumbai
1000 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dr. Shraddha is one of the best Gynaecologists in Dahisar West, Mumbai. You can visit her at Dr Shraddha phanse in Dahisar West, Mumbai. You can book an instant appointment online with Dr. Shraddha on Lybrate.com.

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When women is pregnant then she is why? Eating for various kinds of foods fruits.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
When women is pregnant then she is why? Eating for various kinds of foods fruits.
She is supposed to have healthy food rich in proteins. Fruits vegetables dry fruits nuts and sprouts dhals and all grains.
4 people found this helpful
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I am having irregular menstrual cycle ever since I attained puberty. On diagnosis I came to know that I have PCOD. I cannot participate in activities that require me to strain my body as a result of which I have to restrict my physical activities failing to which I get heavy bleeding at any time during the month. Could you please suggest what should be my next course of action?

PDDM, MHA, MBBS
General Physician, Nashik
I am having irregular menstrual cycle ever since I attained puberty. On diagnosis I came to know that I have PCOD. I ...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
1 person found this helpful
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Hi, this question is regarding myself. My periods started on 24th of this month. Just few days before my periods started we had unprotected sex. Now periods is not going well and m also feeling nauseated. Is there any chances that I may be pregnant. Or this is happening due to hormonal changes.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, this question is regarding myself. My periods started on 24th of this month. Just few days before my periods star...
It is unlikely you are pregnant. However if your period is less in amount I would advice a serum b-Hcg
7 people found this helpful
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I am 42 years old. My periods start again after 10 days of regular period. But only 2 drops of spot not more bleedings. Pl.suggest.

BAMS
Ayurveda, Bangalore
I am 42 years old. My periods start again after 10 days of regular period. But only 2 drops of spot not more bleeding...
Hi, It might be an ovulatory bleed. Some women have slight spotting during ovulatory period and it stops on its own. Do not consider this as regular periods. It is not of much concern.
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Types Of Hypertensions Experienced During Pregnancy

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
Types Of Hypertensions Experienced During Pregnancy

Hypertension or high blood pressure is common in pregnant women, even in those who have no previous history of high blood pressure. This leads to complications in about 6 to 10% of all pregnancies around the world. High blood pressure may develop before or after conception and as such needs special medical attention.

Hypertension prevents sufficient flow of blood to the placenta and this inhibits the normal growth of the fetus. This could result in low birth weight of the child. However, if diagnosed in time and treated properly, hypertension does not affect the child's health too much. There are various types of hypertension during pregnancies, such as:

  1. Gestational hypertension: This type of hypertension is developed about 20 weeks after conception. There is no abnormality in urine or any signs of other organ damage (as is common with hypertension during pregnancy) but the condition can worsen and complicate very quickly. Pregnant women below the age of 20 and above the age of 40 are often diagnosed with high levels of blood pressure. Women who have heart or kidney conditions before pregnancy and women carrying more than one child are also likely to develop gestational hypertension.
  2. Chronic hypertension: Chronic hypertension is high blood pressure which develops around 20 weeks before conception and does not normalize within 12 weeks after childbirth. The patient may also have been suffering from high blood pressure for a long time but the complications appear only during pregnancy because high blood pressure rarely exhibits symptoms without an associated condition.
  3. Chronic hypertension superimposed with Preeclampsia: Women who have hypertension before pregnancy may develop even higher blood pressure levels during pregnancy. This leads to several health disorders like frequent headaches, fatigue and depression.
  4. Preeclampsia: Preeclampsia is often a serious complication of gestational pregnancy and affects about 5% to 7% of all pregnancies globally. Gestational pregnancy does not always develop into preeclampsia but it needs to be diagnosed and treated in time to avoid the complication. Women who have conceived for the first time or have a history of hypertension in the family are at a greater risk of preeclampsia. The symptoms of the condition are throbbing headaches, blurred vision, nausea and vomiting, pain in the upper abdominal region and shortness of breath.
4618 people found this helpful

Remember the 30-30 Rule - Prevent a hunchback

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Remember the 30-30 Rule - Prevent a hunchback
Its a golden winning rule and it can help prevent hunchback.

For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

Every 30 minutes that you sit in the chair get up and do a stretch with backward bend for 30 seconds.

If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.
180 people found this helpful

Top Tips for Aiding Digestion

B.Sc, BHMS
Homeopath, Lucknow
Top Tips for Aiding Digestion

Top tips for aiding digestion


Too much food and drink? Keep these useful hints and homeopathic medicines in mind

General tips

  • Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
  • Eat slowly. One of the main causes of indigestion is unchewed food.
  • Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
  • Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
  • Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.  
  • If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur. 
  • Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
  • Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.

 

1 person found this helpful

I am 12 weeks pregnant and I get still lower abdomen pain it feels poky, however my gynac told me its normal, pain will dissaper in further weeks but I can still feel something poky just above my pelvic. is that normal, also I have little stomach fats.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 12 weeks pregnant and I get still lower abdomen pain it feels poky, however my gynac told me its normal, pain wi...
After 12 weeks the uterus rises out of the pelvis into abdomen as the baby keeps growing, so this is normal. The vomiting feeling sometime stretches a lil longer but will surely go away in a week ir so
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I am married for 8 years and still have pain while having sex. It seems my vaginal opening is small which puts pressure on my husband's penis. Please advise what should I do to naturally broaden my vagina.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am married for 8 years and still have pain while having sex. It seems my vaginal opening is small which puts pressu...
Hi lybrate-user, first you need to releive stress, anxiety related to sex, other thing use of vaginal dilatation with dilators, it help to improve to open up vagina.
3 people found this helpful
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Women Bone Health

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
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Hello, I’m Dr Smita Vats and I’m a practising gynaecologist in Gurgaon from over a decade now. Today, we will be talking about the prevention of fractures and bone health protection in women.

Women form the axis of the basic framework of the society and they are the basic pillars of strength of the healthcare network of the family and the society. Yet they tend to neglect their own health in their daily responsibilities of workplace, and the household duties. It is important to know and understand that bone health is to critical to the day to day quality of life as well as the overall health of the individual. There are certain basic differences between the bone metabolism of men and women and it is important to understand those so that you can take proper care of your bones. This is because after puberty the rate of bone deposition and bone strengthening is faster in men as compared to women and the peak bone mass attained at the age of 25 years is more in men as compared to women. Thereafter, the bone’s mass stays constant in men whereas in women, the additional challenges of pregnancy and breast feeding put an added demand of calcium. If proper calcium supplement does not happen during pregnancy and breast feeding, then the extra demands of calcium of the baby are met through the calcium of the body of the mother and that leads to weakening of the bones, ligaments, and joints, later on in life. Moreover, after the age of fifty, after menopause, the rate of bone resorption and development of osteoporosis in women is much faster as compared to men. So all these factors along with certain lifestyle factors which include physical activity, dietary factors, and the other lifestyle modifications like smoking, alcohol intake etc. does hamper the bone health of an individual and should be looked after.

That brings us to the question as to how to look after the bone health of a woman properly?

First and foremost is the dietary and nutritional factor. Calcium and Vitamin D are the most important nutrients which are responsible for the proper bone strength of the body. Calcium intake, at least one thousand to twelve hundred milligrams per day is recommended. It can be achieved through dietary elements like milk and milk products – yogurt, cheese, curd etc. Apart from egg, meat, mutton, chicken, and other vegetarian products like wheat, raggi, soya bean and fruits and vegetables like black grapes, cauliflower, cabbage, beetroot, pistachio, almonds, all are great sources of calcium. It is important to remember that if the dietary factors do not meet eh regular demands of the body for calcium then one should be taking calcium supplements as prescribed by the doctor, especially during pregnancy and breast feeding women should not neglect the intake of calcium during those times. Apart from calcium, the other important aspect is the Vitamin D intake. The daily requirement of Vitamin D is about two hundred to four hundred international units in a day. The main source of Vitamin D is sunlight and as a result, in the urban population when people are not moving around too much in the sun or whenever they go out they are fully covered or using sunscreen. There is a high incidence of Vitamin D deficiency in this population. Apart from this, people who live in higher altitudes, have a dark skin colour, or are obese also have a risk of Vitamin D deficiency. Hence, such people should be taking Vitamin D supplements as subscribed by the doctor and especially vegetarians because the only dietary source of Vitamin D is through cog liver oil, fish, liver so that leaves very few options for the normal vegetarian population to attain Vitamin D through dietary intake.

Then the other aspect which is very important is the physical activity and regular physical exercise. At least half an hour to forty-five minutes of regular physical exercise is a must. To improve blood circulation and bone health and muscle health in the body. This is also important to improve the overall tone and balance of the body so as to prevent falls and fractures and the risks of injury which may hamper the quality of life in her later age groups. Apart from this, smoking, intake of alcohol etc. can also accelerate bone resorption and also deteriorates your bone health. Hence, it is important to look after all these factors.

For any further queries or any further details, you can send me queries through Lybrate or can meet me personally at my clinic in GNS Hospital or The Gynae Point near South City 2.

Thank you

3114 people found this helpful

Benefits of Ginger for Sexual Health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Benefits of Ginger for Sexual Health

Male impotence, also known as erectile dysfunction, is a common condition that most frequently affects older men. Unless the problem is psychological, the inability to achieve or maintain an erection is due to insufficient blood supply to the penis, not a lack of sexual arousal. Herbs such as ginger may help. However, since impotence may signal a more serious disorder, including cardiovascular disease or diabetes, check with your doctor before pursuing self-treatment.

Improved Circulation

Kathi Keville and Peter Korn, authors of "Herbs for Health and Healing," contend that poor circulation may cause impotence in men because damaged or impaired blood vessels simply fail to fill with blood and expand. They also say that certain herbs, such as ginger, may help to increase dilation in blood vessels and improve circulation.

Aroma and Flavor

In his book, "Herbal Aphrodisiacs from Around the World," Clarence Meyer says that the same agents that lend ginger its medicinal properties are also responsible for stimulating arousal due to the warm, spicy scent and taste they impart. In fact, in Asian and Arabic cultures, the fragrance of ginger alone is regarded an aphrodisiac. Ginger is even referenced in the "Kama Sutra," the ancient Indian Hindu text dedicated to the art of giving and receiving sexual pleasure.

Ginger Moxa

Ginger moxa is a therapy used in Chinese medicine to treat impotence that marries the properties of ginger with practice of moxibustion, a technique that involves burning selected herbs at various acupuncture points along the body. Usually, the herb of choice is mugwort, the leaves of which are rolled into a "moxa stick" much like a cigar. With ginger moxa, a thick slice of ginger becomes the insulation between the moxa stick and the skin. The ginger is pierced with a few small holes into which the moxa sticks are placed, and the sticks are allowed to burn down just far enough to produce perspiration and redness on the skin. The procedure is typically repeated several times in succession.

10 people found this helpful

During sex I squeezed nipples of my partner, some milky type liquid came out. She was having pain before as well. Also she got pregnant and she took the abortion kit[Termipil kit] and she did bleed on the same night with blood clots came out. Please suggest what shall I do?

DHMS (Hons.)
Homeopath, Patna
During sex I squeezed nipples of my partner, some milky type liquid came out. She was having pain before as well. Als...
Hello, Go for a pregnancy test to confirm the xact position. She should follow the underlying norms: Tk, plenty of water to hydrate herself ,to eliminate toxins diluting her blood to establish her flow.  * go for meditation to reduce her stress, anxiety to calm her nerve ,improving haemoglobin level. * Her diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve her haemoglobin to release her flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Her feedback will highly b appreciated for further, follow up.•Tk, care,
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Fertility related Hi I am married 2 years back now we are planning for child .for that we started unprotected intercourse from 2 month but no result. I have noticed that my sperm become thin white rather then thick white used to be 6 months back. Is it reason for low speed count are something else? I'm bit worry that I will become father or not? What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
Fertility related
Hi I  am married 2 years back now we are planning for child .for that we started unprotected interc...
as you do sex everyday there will be reduction in sperm count. it is absolutely normal. you need not worry much. by regular practises of sex you will become father. it will take few months for getting pregnant
1 person found this helpful
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I am 20 and half years old F. I wanted to ask how safe is it to use emergency contraceptives like i-pill. Is it safe if taken at 4 month intervals? On scale of 1 to 10, how harmful can it be if taken in 4 month interval in average case?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
I am 20 and half years old F. I wanted to ask how safe is it to use emergency contraceptives like i-pill. Is it safe ...
Emergency contraceptive is safest drug only protect about 59-94% patients within 72 hrs of intercourse. It cannot be used frequently because drug failure and side effects are more.
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Hello doctor, My HSG test showed one of my tube is blocked and other is partially block and My first pregnancy turn into miscarriage in march 2015, I am trying hard to conceive from last 6-7 Month. Even my financial condition is not so strong but I want to conceive fast. Please help me. Very upset.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello doctor,
My HSG test showed one of my tube is blocked and other is partially block and My first pregnancy turn i...
See since your one tube is blocked and the other is partially blocked. get a laproscopy test done to find out whether your tube can be opened or not. If its not opened then IVF is the only best way for you to conceive.
1 person found this helpful
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Hi. Dr. Mai last six month se family plan kar rahi hun. Plan karne se pehle mere periods ekdam regular they. Jab se plan karna shuru kiya hai tabse periods 5 se 6 days late hote hai. Is baat bahut pain bhi hai. Periods khatan ho gaye hai. Par ab bhi low stomach aur back pain hau. Mai ovacet bhi le rahi hun. Pregnency k liye kya karun.

DGO, MBBS
Sexologist,
Hi. Dr. Mai last six month se family plan kar rahi hun. Plan karne se pehle mere periods ekdam regular they. Jab se p...
Period 5-6 din late hone se koi problem nahi hai, ovacet ke karan bhi period late ho sakta hai, agar apne koi test nahi kiya hai to dawa khane se pahle test karna chahiye.
6 people found this helpful
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Hello doctor I'm 24 years old. Under fertility treatment I took hcg 5000 injection on 25 th October. (i.e 15th day of my period) when will check my pregnancy using HPT? When will the test give reliable result?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello doctor I'm 24 years old. Under fertility treatment I took hcg 5000 injection on 25 th October. (i.e 15th day of...
It works by causing the testes to release male sex hormones (e.g. Testosterone). This medication is also used in women to treat fertility problems. It is given after finishing another medication (menotropins) to cause the release of an egg (ovulation). Use HCG exactly as prescribed by your doctor. Do not use it in larger amounts or for longer than recommended. Follow the directions on your prescription label. Trace amounts of hCG can remain the body for as many as fourteen days after hCG injections. HCG is the “pregnancy hormone”, or the hormone that is produced in the body when a woman is pregnant. HCG begins to be produced right after the fertilized egg begins to implant in the uterus. HCG is released by the placenta. Human chorionic gonadotropin (hCG) is a hormone produced by the placenta, but it is also made in a laboratory and given as an injection to help with certain fertility problem. A urine pregnancy test (HPT) tries to detect if the urine has hCG or not. If you have been given an hCG injection (Profasi, Pregnyl) to trigger ovulation or to lengthen the luteal phase of your cycle, trace hCG amounts can remain in your system as long as 10-14 (sometimes even more) days after your last injection. These hcg hormones from the injection can give you what's called a "false positive pregnancy test" a pregnancy test that is positive without actually being pregnant. If you use a home pregnancy test after an hCG injection, it is advisable to wait 20 days before interpreting the test as positive or negative. The best way to detect a pregnancy after an hCG injection or shot is the hCG beta blood test. The blood test is much more sensitive than an urine pregnancy test. The blood hCG test can detect a pregnancy as early as 10 days after fertilization with one caveat. You need two tests several days apart. If you are not pregnant, then the blood hCG numbers will be zero or they will decrease. If you are pregnant then they will rise. As a general rule, in a normal pregnancy hCG beta numbers should go up by at least 60% in 2 days. If your blood hCG levels increase by at least 60% on the second day, then you are likely pregnant.
1 person found this helpful
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I'm 17. My breasts become sore an they hurt alot and half before my periods and the soreness lasts till my periods start. Is it okay?

MS-General Surgery, MBBS
General Surgeon, Hyderabad
I'm 17. My breasts become sore an they hurt alot and half before my periods and the soreness lasts till my periods st...
It is normal. It happens in most girls due to hormone changes. Take some simply pain killer. If problem persists then consult a general surgeon.
1 person found this helpful
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Recognizing The Symptoms Of A Gall Bladder Attack

MBBS, DNB (General Medicine)
General Physician, Delhi
Recognizing The Symptoms Of A Gall Bladder Attack

The gall bladder, which sits just below the rib cage to the right of the stomach, is very tender to touch. It is a little sac or storage compartment for bile, which is produced by the liver. The gallbladder emits bile into the small intestines via a duct referred to as the cystic duct. The entire process is meant to break down foods (namely fatty foods). 

Gallbladder attack symptoms may include one or more of the following: 

  1. Pain in the back right shoulder blade: Sometimes, pain radiates through to the back shoulder blade on the right side or in the middle between the shoulder blades. This is pain from the gallbladder affecting the back of the shoulder. This back shoulder blade chest pain is one of the most common yet unknown symptoms of a gallbladder disorder. This can come and go or be constant. It may be sharp, excruciating or dull. It may also occur especially at night. A gallbladder attack will typically last for one to four hours.
  2. Pain in the stomach: The most common symptom of a gallbladder problem is pain. This pain usually occurs in the mid to upper-right section of your abdomen. It can be mild and intermittent, or it can be quite severe and frequent. In some cases, the pain will begin to radiate to other areas of the body, including the back and chest.
  3. Nausea or Vomiting: Nausea and vomiting are common symptoms among all types of gallbladder problems. But only a chronic gallbladder disease may cause digestive problems, such as acid reflux, gas, nausea, and vomiting.
  4. Diarrhea: Having more than four bowel movements a day for at least three months may be a sign of chronic gallbladder disease.
  5. Fever or Chills: An unexplained fever may signal that you have a bile duct infection. If you have an infection, you need treatment before it worsens and becomes dangerous. The infection can become life-threatening if it's allowed to spread to other parts of the body.
  6. Unusual Stools or Urine:  Lighter-colored stools and dark urine are possible signs of a common bile duct block.
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