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Dr. Shraddha Gandhi

Psychiatrist, Mumbai

Dr. Shraddha Gandhi Psychiatrist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shraddha Gandhi
Dr. Shraddha Gandhi is an experienced Psychiatrist in Santacruz West, Mumbai. You can meet Dr. Shraddha Gandhi personally at Dr. Gandhi Clinic in Santacruz West, Mumbai. Book an appointment online with Dr. Shraddha Gandhi on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B 419, Khira Nagar, S V Road, Opp Bata Show Room, Santacruz West, MumbaiMumbai Get Directions
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How to reduce my anger, I am always shouting at my friends and family members, I can't control myself? pls give me gud suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand.
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Hi, I am a 20 year old student. I think I am suffering from an identity crisis. I was working to get to IIT. But now I am in a regional college where things are done differently. This has now caused me to be anxious and a but socially awkward. It's like I've lost my purpose and now I don't fit in anywhere now. What do I do? What are some general ways of treating this?

Homeopath, Vadodara
Hi, I am a 20 year old student. I think I am suffering from an identity crisis. I was working to get to IIT. But now ...
hello nothingvery worry..u are bit upset..as ur aim was to achieve admission in IIT..but u didn't..Think der is something gud in dat..Everything will be good..You can take homoeopatic medicine of you constantly feel so..which is IGNATIA 200 (8 pills) 3 days early morning on waking from sleep dissolve in half cup of luke warm water..Drink all of dat ..you will feel relaxed..And remember that its not antidepressants or habit forming..but it will cure your status of mind
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Sir, I am school student of 17 age. I am having a severe bipolar disorder. But I have not visited any doctor. I am a severe maladaptive daydreamer too. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I am school student of 17 age. I am having a severe bipolar disorder. But I have not visited any doctor. I am a ...
You talk about this condition rather casually. It is very, very serious and the earlier it is resolved the better. Because you are young the prognosis is good. Apart from that this the last time you will get to sort it out in your teens. If done well now, you could save a lot of time, money, and pain. Meet with a doctor immediately. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of it now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.
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Is there a natural alternative to antidepressant?

Reparenting Technique, BA, BEd
Psychologist,
Is there a natural alternative to antidepressant?
A good vigorous exercise program for 30 minutes every day makes the body produce natural antidepressants, but do check with your physician before venturing to attempt this. Talk therapy helps a lot to relieve the depression, but you could also have a good and reliable confidante to do the same. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch a lot of sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor and later to a psychiatrist, if the counselor advises you.
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Are Your Mood Swings Just That? Or Is There More to it?

Post Graduate Diploma in Psychological Counselling (PGDPC, Diploma in Psychological Medicine, Certified NLP Expert (California, USA), MBBS
Psychiatrist, Delhi
Are Your Mood Swings Just That? Or Is There More to it?

Could Your Mood Swings Be Cyclothymia?

Cyclothymia is a type of a mood disorder which is relatively light or mild in nature. If you are suffering from this condition, then you will experience extreme mood swings for very short periods of time. During these mood swings, you may experience a low period (depressed mood) or a high period when you are extremely happy.

Identification

There is no set or structured pattern for the highs and lows that you will experience during this condition. This feature of the disease makes it more difficult to detect and diagnose. The duration of your mood swings usually last just for a few days but can also be extended up to a few weeks. So, the only sign of identifying this medical condition is that if you are not having a normal mood for an extended period of time then you should consult a specialist doctor to enquire more about the condition.

Symptoms

Though there are no special symptoms of this disorder, the usual signs of mild depression and hypomania can be a possible symptom of Cyclothymia.

Some of them are:

- Hypomanic symptoms
- Racing thoughts
- Minimal sleep
- Excessive talking
- Extreme optimism
- Raised self-esteem
- Being happy without any reason

Depressive symptoms

- Hopelessness
- Unnecessary fear
- Restlessness
- Fatigue
- Concentration difficulties
- Abnormal weight changes

Remedy

The mood swings that you experience during this situation do not get better with time or vanish automatically. So it is always desirable that you seek some medical assistance from a specialist doctor on seeing the symptoms of either hypomania or depression.

Complications

This does not always hold true but you might also start to experience suicidal thoughts if you also have a bipolar I or II disorder along with cyclothymia. So, if any such thoughts appear in your mind, then you should seek immediate medical assistance.

'Consult'.

Related Tip: Do People Really Suffer from Mood Disorders?

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My sister is having stress problem. She is taking tension of small small things. sometime she became agree & violent on small small things also. Kindly suggest me medicine without side effect.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My sister is having stress problem. She is taking tension of small small things. sometime she became agree & violent ...
Dear , you have not mentioned anything about any peculiar mental conditions your sister may have. If there is no mental health problems like anxiety depression, the problem can be cured through anger management therapy. I think one or two online counseling sessions should clear her problem. Take care.
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I have to study hard . At times I feel too sleepy and restless. What should I do please help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I have to study hard . At times I feel too sleepy and restless. What should I do please help.
It is very common to experience fatigue when you are studying long hours. It depends on the amount of rest you are getting as well. Sleep deprivation as well as lack of sleep or insomnia may lead to concentration difficulties and problems with memory or ability to remember what you have read a well. Restlessness and irritability are also common symptoms of poor sleep. I believe you should take scheduled breaks and adequate amount of sleep (about 6-7 at the very least) to be able to study towards becoming successful. I hope this helps. Take care and have a lovely day!
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My Father in law aged 65 years has recently diagnosed for parkinson's disease. He is suffering from shaking of hands and legs, poor speech, slow response. What should I do for fast recovery apart from medication.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
My Father in law aged 65 years has recently diagnosed for parkinson's disease. He is suffering from shaking of hands ...
Hi Am sorry for your family. Parkinson's is a long term condition .the cloud in the silver lining is medications r effective. BEING PATIENT is the best thing you can do as many a times it takes a while to figure out the right meds/doses/combination. See to it that he is productively engaged as depression hits many with Parkinson's. Hope this helps Rgds.
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Sir my friend stammers in front of others. But at home he speaks fluently. When he talks with other his heartbeat increases, he becomes anxious and he stammers. Suggest ways to overcome.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Stammering or stuttering needs speech evaluation by speech language pathologist where we asses your stammering and further as a part of treatment we give you guidance on how you can manage your stuttering. Send me your audio sample so that I help future on speech therapy. Let me know if it helps. Thanks.
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Obsessive-Compulsive Behaviour: How You Can Manage it?

MD - Psychiatry
Psychiatrist, Delhi
Obsessive-Compulsive Behaviour: How You Can Manage it?

Obsessive compulsive behaviour is form of anxiety disorder in which unreasonable thoughts and fears, which are obsessions that lead one to do repetitive compulsive behaviour. Root causes of obsessive compulsiveness are complex and often deep seated. The underlying emotional states may include the fear of unknown, not being in control, negative outcomes, failure, rejection, shame, annihilation or embarrassment

Signs and symptoms of OCD
Most people with obsessive-compulsive disorder have both obsessions and compulsions, but some people experience just one or the other.

Obsessive thoughts:

Common obsessive thoughts in OCD include:

  • Fear of being contaminated by germs or dirt or contaminating others
  • Fear of losing control and harming yourself or others
  • Intrusive sexually explicit or violent thoughts and images
  • Excessive focus on religious or moral ideas
  • Fear of losing or not having things you might need
  • Order and symmetry: the idea that everything must line up “just right”
  • Superstitions; excessive attention to something considered lucky or unlucky

Compulsive behaviors:

Common compulsive behaviors in OCD include:

  • Excessive double-checking of things, such as locks, appliances, and switches
  • Repeatedly checking in on loved ones to make sure they’re safe
  • Counting, tapping, repeating certain words, or doing other senseless things to reduce anxiety
  • Spending a lot of time washing or cleaning
  • Ordering or arranging things “just so”
  • Praying excessively or engaging in rituals triggered by religious fear

You can eliminate mild obsessive compulsion easily, whereas, severe obsessive compulsiveness, require support of medical and mental health professionals.

When you start pondering or obsessing over an activity, you must try to stop the negative pattern, and provide control and security. A good anchor code stops an obsessive thought pattern and provides fact-based security for new action. One can get it under control and recover from it, however at the present, there is no cure. It is a potential that will always be there in the background, even when one's life is no longer affected by it.

The treatment for obsessive compulsive behaviour depends on the how much the condition is affecting the daily life of the person. There are two main treatments, firstly Cognitive-behavioural therapy, which involves graded exposure and response prevention and the second being medication. The cognitive behaviour therapy emboldens one to face one's fear and let the obsessive thoughts occur without neutralising them with compulsions. In second case, treatment is by medication to control one's symptoms by altering the balance of chemicals in brain.

Obsessive compulsive behaviour that has a relatively minor impact on one's daily life is usually treated with a short course of cognitive behavioural therapy. Cognitive behavioural therapy involves exposure and response prevention that is used to help people with all severities. People with mild to moderate behaviour usually need about 10 hours of therapist treatment, combined with exercises to be done at home between sessions. Those with moderate to severe symptoms may need a more intensive course of therapy that lasts longer than 10 hours.

During the sessions, one works with therapist to break down the problems into their separate parts like physical feelings, thoughts and actions. The therapist encourages you to face your fear and let the obsessive thoughts occur without putting them right. It requires motivation and one should start with situations that cause the least anxiety first. These exposure exercises need to take place many times a day, and need to be done for one to two hours without engaging in compulsions to undo them. People with Obsessive compulsive behaviour find that when they confront their anxiety without carrying the compulsion, the anxiety goes away. Each time, the chances of anxiety reduces and last for a shorter period of time. 

Once you have one exposure task, you can move on to a more difficult task, until you have overcome all of the situations that make you anxious.  It is important to remember it can take several months before a treatment has a noticeable effect. It is extremely vital to remember that no one is perfect, nor can anyone recover perfectly.  Even in well maintained recoveries, people can occasionally mess up and forget what they are supposed to be doing. If you wish to discuss about any specific problem, you can consult a psychiatrist.

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I am 34 years old and I have sore throat with body ache and stomach was also upset for last 3 days. What should I do.

BHMS
Homeopath, Faridabad
I am 34 years old and I have sore throat with body ache and stomach was also upset for last 3 days. What should I do.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days. Revert me back.
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I'm a 28 years old girl, unmarried. I'm addicted to smoking. I started it very casually 2 yrs. First with 1 cigarette, then 2, then 5 and gradually the number of cigarette kept increasing. Now I smoke 20 cigarettes per day. I don't have any emotional issues nor do I have now. Just The fun part became an addiction. Now I want to quit desperately. I tried many times but every time it resulted in failure. The withdrawal symptoms are too much to ask for. When I don't smoke for 6-7 hrs I feel anger and rage in me and after that a period of depression which lasts. I read many articles on Internet about quitting. I tried every non medical trick but I couldn't deal with the withdrawal symptoms with enough motivation. If I can get some help or any good medicine which will help me quit it will be helpful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I'm a 28 years old girl, unmarried. I'm addicted to smoking. I started it very casually 2 yrs. First with 1 cigarette...
Dear friend, congrats you have a strong willpower, but some time you loose your confidence. I assure you that nothing will go wrong when you quit smoking. This is a false belief that withdrawal of smoking causes any damage. But what happens when you quit, a low confidence again provokes to restart. Here what should be done, just take few deep breaths and a glass of cold water and lemon juice and sip this slowly. Spend 10, _15 min. Try to engage your mind in any work, play with mobile, or just finish your incomplete work. Set a target for one day only, don't. Go in that surrounding where you use to smoke. Initially you will feel lonely ness but this can not harm. Spend the day. Tell your self about this and you will find a little victory. Just continue the program. I don't want to suggest any medicine right now because I want to know your experience. Start today and tell your progress to guide further. I am with you and always ready to help. When people can quit why cannot. You.
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I am a 35 years old woman. Going through a lot of stress due to professional and personal issues. A lot of things which my mind has accepted but my heart is not leafy to accept the fact that the relationship is over. Being constantly bullied at the office is adding more stress. It has affected my menses which is again creating a lot of anxiety. Everything seems to be bottled up no where to go?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am a 35 years old woman. Going through a lot of stress due to professional and personal issues. A lot of things whi...
Dear friend it is very tough to deal with the head and heart conflict. It seems that you are quite independent minded and determined yet caring individual. I would strongly recommend you to work through your emotional as well as work stress wit someone such as counselor or a psychologist or even a life coach. Being in pune I am sire you will find someone competent very easily. What you need eight now is someone who can understand you and help you appreciate yourself. Once you will start talking to someone it will bring new and fresh perspective in your life and that will help you nevi gate successfully through your current life events. If you are open to work online and spend 1 hour each week for you and your personal growth and satisfaction. As a psychologist and life coach, and also as a woman whose mission is to support other women to help florist to their fullest I would do my best to help you be confident, happy and vibrant again. In the meanwhile following things may help you both inderstand nad manage stress. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help.
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I am 44 years old male. I have obsessive? compulsive disorder from last 3 months. What should i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, obsessive compulsive disorder (ocd) is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I have a sit job but last two year I face hill pain and lose memory and more sleeping problem please help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, Please elaborate your problems. Your problem appear to be depression. Depending upon the severity of depression, Medicine or psychotherapy is the treatment of choice. I am sure you will get up to 99% improvement in symptoms. All d best.
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I am in depression. I am 49 years old and taking serta 25 tab. Please advise

Reparenting Technique, BA, BEd
Psychologist,
You do not mention how long you have been depressed and on this medication. However, I suggest that you also seek some help from a counselor because relying on the medication alone is not enough especially if it is not giving you sufficient results. In counseling you will learn coping mechanisms and techniques to deal with the daily challenges of life. The combination of medication and therapy will give you the best outcomes. Apart from that you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch a lot of sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Sometimes just having diabetes itself can quite depressing. So, get that too under control and life will look up for you soon.
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Hi, I am 29 yrs old working in it. I have financial problems as well as family issues. I am not married. I am not able to sleep at night. My daily routine from few months is spoiled. I am getting sleep at 4 am or may be by 5 am. I use to wake up at 10 only. I am able to control my sleep. Please advice how could I can overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are suggesting your sleep routine has been spoiled. What could be the reason? that cannot happen without a reason. We need to analyze the situation and reason and psychotherapy based training should help you. Please post a private question to me with every detail. Take care.
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My mother is a heartattack patient and she is getting over tension felling down where she go.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My mother is a heartattack patient and she is getting over tension felling down where she go.
Hi, heart patients can take same homemade foods as other members. Only thing they should do is not to add extra salts at the table, food should be prepared with less oil, should contain more of green vegetables. Drinking sufficient waters if not advised restriction is also good.
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My brother age 40 years is suffering from depression from last 4-5 months, he is being prescribed injections of cognistar 30 mg, please advice is it safe for him?

MBBS, DPM
Psychiatrist, Bangalore
My brother age 40 years is suffering from depression from last 4-5 months, he is being prescribed injections of cogni...
Dear Puja, i am not sure that Gaurav is suffering from clinical depression. Depression may be a part of some other neurological illness. Probably that is why Cognistar was prescribed. Find out his diagnosis clearly. Any drug has to be weighed for its benefit vs harm. There is no drug which is absolutely safe. So will be Cognistar.
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I am 24 year boy, I feel my life incomplete or something missing yes I have some love relationship but in just 1-2 month I loss interest to talk with, to date with, that same thing which is happen my every love relationship After that I break up with her and start feeling lonely and finding true love in my life What happen to me? Plzz help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 24 year boy, I feel my life incomplete or something missing yes I have some love relationship but in just 1-2 mo...
Basically you don't know what you want, and have lost trust in yourself. Such things happen due to negative happenings in some parts of your life. Learn to move in life with the flow and decide to do the best you can in all the situations of your life. I think and feel that you can do it. Make an effort and if you can not then connect for one to one interaction with an expert.
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