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Dr. Shraddha Ganatra

Gynaecologist, Mumbai

500 at clinic
Dr. Shraddha Ganatra Gynaecologist, Mumbai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shraddha Ganatra
Dr. Shraddha Ganatra is a trusted Gynaecologist in Borivali West, Mumbai. You can visit her at Phoenix Hospital in Borivali West, Mumbai. Save your time and book an appointment online with Dr. Shraddha Ganatra on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Padma Nagar,Chikuwadi-Borivali West,Landmark: Near Vrindavan Tower, MumbaiMumbai Get Directions
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Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:

  1. Alter the food schedule and instil a sense of discipline: It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.
  2. Keeps a check on binge eating and overeating:  Five meals a day plan can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.
  3. Something in every meal: Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk-shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.
  4. Goes hand in hand with all the diet charts and plans: Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.

Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day.

Related Tip: "5 Energy - Boosting Foods to Try"

3786 people found this helpful

Meri Marriage ko 10 years ho gaye. Meri beti 5 Saal ki hogai hai. Main Pregnancy conceive karna chahati hoon. Par nahi ho paraha. Pehle Bhi Mujhe meri beti shadi ke 4 saal ke baad hui. Main Ab kya karu?

BHMS PGCGO
Homeopath, Hubli-Dharwad
Meri Marriage ko 10 years ho gaye. Meri beti 5 Saal ki hogai hai. Main Pregnancy conceive karna chahati hoon. Par nah...
You need to go through complete check up. Aj kal bohat sari dawaiyan ha jo pregnent hone me madad kar sakti ha. Ap gynac ko consult karen.
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My aunt is suffering from endometriosis what treatment you would suggest her and does not have any child. She want one child. Is it possible that she can get pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My aunt is suffering from endometriosis what treatment you would suggest her and does not have any child. She want on...
Endometriosis slowly destroys the tubes, making natural pregnancy more difficult to get as time goes by. Ovary function is also disturbed. IVF is the only way for those who are unable to conceive.
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My wife is pregnant from last 2 months can I do sex with her till delivery. Tell me doing sex between pregnancy period causes harm to mother and baby. Please advise.

MBBS DGO PGDCC
Gynaecologist, Belgaum
My wife is pregnant from last 2 months can I do sex with her till delivery. Tell me doing sex between pregnancy perio...
Avoid first 12wks & from 36wks till delivery. If there is history of previous abortions, spotting pv, better to avoid throughout pregnancy.
1 person found this helpful
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Walking 6,000 Steps a Day May Improve Knee Arthritis

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Walking 6,000 Steps a Day May Improve Knee Arthritis

Walking 6, 000 steps a day may improve knee arthritis

The benefits of walking are widely known and continually proven. Adding to the vast body of literature touting the benefits of walking, a recent study found that walking 6, 000 steps a day - the equivalent of 1 hour - may help improve knee arthritis and prevent disability.

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Female 23 yrs, newly married, please tell does regular (almost daily) intercourse or usage of oral contraceptive pills can leads to delay in mc dates.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Female 23 yrs, newly married, please tell does regular (almost daily) intercourse or usage of oral contraceptive pill...
Hello, if you are using the pills correctly then there shudnt be a delay of periods and if there is do a pregnancy test.
1 person found this helpful
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Hello sir /madam Is it safe to have sex in one and half month pregnancy and during the pregnancy?

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Helo its advisable not to have sex in the 1 st three mths of pregnancy. There after you can have sex sparingly till 7 th mth of pregnancy
1 person found this helpful
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Hi sir. M married. I want to get baby. We couple have same A+blood group can we get baby? And daily I can not do intercourse. And I have less sperm quantity. And my sperm bit like water. What to do sir?

DM & S
Homeopath, Akola
Hi sir. M married. I want to get baby. We couple have same A+blood group can we get baby? And daily I can not do inte...
Yes you can have baby. Same blood group won't be a barrier in that. If you feel there something wrong with your sperm. Go to pathology and get it checked your all doubts will be cleared.
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Hello, I would like to inform you that I am unable to conceive baby. Kindly suggest which food and fruits suitable for me. Thanks Rashmi.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
Hello,
I would like to inform you that I am unable to conceive baby. Kindly suggest which food and fruits suitable fo...
When you r planning to concieve you should avoid papaya and pineapple. Some even tell to avoid mango and jackfruit.
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I am 27 weeks pregnant. I have low lying placenta. Previously I had c-section 7 years back now I am getting a sever pain in my right side lower abdomen.

BUMS
Gynaecologist, Mumbai
I am 27 weeks pregnant. I have low lying placenta. Previously I had c-section 7 years back now I am getting a sever p...
keep head low position at time of sleeping .as time passes it maY shift to upper segment ...for pain do a sonography
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Mai janna chata hu ke period ke kitne din bad bina precaution liye sex karne se pregnant nehi hote. Please advise.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
The most fertile time of a cycle is midcycle if a woman has regular 28-30 days cycles. However breakthrough ovulation can occur hence sex at any time of the cycle is not 100% safe in preventing an unwanted pregnancy.
2 people found this helpful
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I had a doubt of pregnancy. But the pregnancy test was coming negative. So I took (deviry 10) 3 tablets n the periods came for 7 days. Now again my periods did not came from 2 months. Am I pregnant? Or there is any other problem? Please suggest

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had a doubt of pregnancy. But the pregnancy test was coming negative. So I took (deviry 10) 3 tablets n the periods...
if you are not getting your periods on time then there must be any problem in uterus....so you have to get your pelvic ultrasound done
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I want to know about sex and how the girl get pregnant and how we prevent from pregnancy.

MS GYNE
IVF Specialist, Jaipur
I want to know about sex and how the girl get pregnant and how we prevent from pregnancy.
during the ovulation time follicle rupture and ova meets sperm and lady got pregnant it around two week before next cycle.so 1to 8day. safe 9 to 17 day. unsafe 18to 28 day. safe unsafe means chance to get pregnant. failure rate. 14% male contraception condom female contraception ocp daily injection depo provera. every 3 mth
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Emergency contraceptive pills are safe to be used at what frequent interval. Eg. If it is used twice a month after unprotected sex, is it ok to use at such regular intervals.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Emergency contraceptive pills are safe to be used at what frequent interval.
Eg. If it is used twice a month after un...
Emergeny contraceptive pill are forr emergency and not for habitual use according to your needs.If taken frequently can and will cause ssome disatrous health hazard.So never evr try to ue these pills habitually.You will ruin your life.Stay away from them a much a you can and use other methods of contraception.
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The better sex diet

BHMS
Homeopath, Sindhudurg
The better sex diet

To really get your blood moving, circulation enhancing foods are key. Food that's high in omega-3 fatty acids like mackerel, salmon and wild salmon are tops. Improved circulation results in greater erectile response, helpful for improving sexual function in men and in women, too, since blood flows to the clitoris and surrounding vulva.

What you should reach for:

 

  •     Carrots, a well-known libido enhancer, loaded with vitamin e
  •     Green leafy veggies, which clean blood and open capillaries effectively
  •     Avocados are fuel for cells with their essential fatty acids
  •     Watermelon contains phytochemicals to open blood cells


The new focus is on all natural, healthy, good-for-sex foods. Ingredients like mustard greens, spinach, baby kale and pea shoots work well. Ditto for pumpkin seeds, figs, nutmeg, black raspberries, jerusalem artichokes and yams.

Foods that promote weight loss also hold libido-boosting potential. Since obesity is a risk factor for erectile dysfunction, reducing weight can increase testosterone and enhance performance.

Bottom-line: foods that are good for your heart are also good for your sex organs. The same foods that clog arteries and bring on heart attacks (think greasy burger and fries) are generally going to cramp your love life over time and should only be eaten occasionally since they prevent blood flow from reaching the genitals, affecting performance and pleasure.

So go ahead, have the sex salad!

59 people found this helpful

My wife swallowed 01 jamun seed by mistake and she is 08 months pregnant. Can this cause any problem? Please advise.

BHMS
Homeopath, Faridabad
My wife swallowed 01 jamun seed by mistake and she is 08 months pregnant. Can this cause any problem? Please advise.
Hi, not to worry about! as our digestive system has the tendency to throw out the solid things like seed of jamun through excreta (stool)! so relax.
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Central dogma of ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM
Ayurveda, Jammu
Central dogma of ayurveda.
Central dogma of ayurveda.
17 people found this helpful

My son is not having children after 2 years of his marriage. What should we do now ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My son is not having children after 2 years of his marriage. What should we do now ?
Don't put much pressure. Just take him and his wife to infertility specialist for check up and detect the problem and start treatment to have pregnancy soon.
9 people found this helpful
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