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Dr. Shraddha Donde

bpth

Physiotherapist, Mumbai

14 Years Experience  ·  300 at clinic
Dr. Shraddha Donde bpth Physiotherapist, Mumbai
14 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shraddha Donde
Dr. Shraddha Donde is a popular Physiotherapist in Mumbai, Mumbai. She has been a successful Physiotherapist for the last 14 years. She has done bpth . You can consult Dr. Shraddha Donde at Dr. Mrugen Mody At in Mumbai, Mumbai. You can book an instant appointment online with Dr. Shraddha Donde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
bpth - krishna college puna - 2003
Languages spoken
English
Hindi

Location

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Dr. Mrugen Mody At

Shop No. 10 , Siddhivinayak Society, Pandit Malharao Kulkarni Marg, Opp. L.T. Road, Near Don-Bosco School, Furniture Gully, Borivali W, MumbaiMumbai Get Directions
300 at clinic
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My wife is physically ill. Her knee so much pain in winter and she have a calcium problem, doctor said that she is authorities patients and there is no helpful treatment for her. She is week and now a days her blood is not growing due to this infection. And in this days her bone is dissolving before 5 year she is fit but now I tried so much. So what is best treatment for her in home made.doctor declared that there is no medicine for her. Please give me a favour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. she needs to improve her immunity ayurved will helps great in that case
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She had sex first time. But after four days she has pain at her backbone. please tell us about that. What should we do?

BPTh/BPT
Physiotherapist, Kota
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2….Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
2 people found this helpful
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Sir I am a 35 year old men. Last 3 days back when I am playing a match at ground I slept down and my left leg wrinkle got pain still from 2days I am not able to walk. I taken x ray it is clear but still iam pain pls help me.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Most probably it is sprain of ankle jt. Do not walk more. Take rest. Use crrep bandages. Do not move on uneven surfaces. Hot fermentation can be effective. Otherwise take physiotherapy must.
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I am 26 years old. In my right hand and some other places of my body little part have been swollen. It is there from last 5 years. It is not paining. Is it harmful? Help me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Mr. Lybrate user, though its not paining, as you r saying its been since 5 yrs&also its spreading to other parts. Its suggestable to go to any physicisn to check ups. Take care.
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I am a 38 yrs women. I am having right leg ankle pain for past 5 months. The pain was very high when I am wake up in the morning. Please help me out from this pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hope you are not having heel pain. Identify the points on either side between the ankle bone and tendons. Give acupressure with a blunt edge of a pen on both sides 20 times at a time after getting from bed. Rotate the feet 10 times clockwise and anticlockwise. Pl check whether you are having correct body weight. Otherwise reduce overweight. Report to me progess after 5 days for further advice.
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I am 50 years old female suffering from joints problem last from a year what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hi, I am 24 years old male. The thumb of my right hand becomes stiff whenever I attempt to write and type on my mobile. It becomes very stiff and I am unable to write and type. Is there any exercise that can help in curing this. Please suggest.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take hot water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
1 person found this helpful
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I am preparing for the marathon. It's been 2 months since I got a shin splint on my right leg. Have been icing it regularly. What do you suggest I should do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear shin pains are sometimes difficult to treat and the sports person has high demand so may be you can try eswt which can cure it
1 person found this helpful
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I have spinal stenosis degenerative spondylitis lumbar and spinal canals almost completely shut what are the common symptoms and what is the living out come.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Walking for too long will lead to radiating pain. Avoid prolong walking and spinal extension movement.
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I am 46 years old, male, suffering from body pains, allergy with cough with sputam at night, sneesing, flowing nose on morning time, dust allergy at cool lungs constrict, cough with sputam pleas give suggestion to me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
2 people found this helpful
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I am male 67 years old. I am suffering with pain in both feet. I have hypothyroid since 35 years, Diabetes since 2 years and I am medical management for CAD. All the diseases are well under control i am a Vegetarian. I don't smoke, no chewing tobacco, no alcohol. I go for a 60 minute walk six days a week. Please advise. Thanks.

CDIABT, MBBS
Endocrinologist, Mumbai
Pain in both feet can be because of diabetes. It is called diabetic peripheral neuropathy. To reduce your pain, blood sugar should be kept under control. There are various tablet available which can reduce your pain. I advice you to check your vitamin b12 level as well as vegetarian frequently have b12 defeciency, which is one of the reason of pain in both feet.
5 people found this helpful
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I am suffering the pain of my left hand up to next two week. How I solved this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Treatment of frozen shoulder

BPTh/BPT
Physiotherapist, Pune
Treatment of frozen shoulder
Treatment of frozen shoulder varies depending on the stage it is at, and how severe is the pain and stiffness. There is no outright cure and the aim of treatment is to keep the joint as mobile as possible. The most effective treatment is that which maintains a good range of movement until the shoulder starts to heal.

Treatment may Include the following:

1. Shoulder exercises: Regular, gentle exercise can help to keep the shoulder joint mobile. If your shoulder is very stiff, exercise may hurt, and it should only be carried out with the guidance of your doctor or physiotherapist. If you are able to, continue using your shoulder as normal saving' the shoulder can cause the muscle to waste and may make stiffness worse.
2. Painkillers: Over-the-counter painkillers such as paracetamol or prescription-only drugs such as codeine may be taken to ease pain and you should discuss this with your general physician or pharmacist.
3. Anti-inflammatory painkillers: Such as ibuprofen and diclofenac, are often prescribed to ease pain and inflammation. Any medication that you take should be discussed with your general physician or pharmacist.
4. Steroid injections into or near the shoulder joint may be effective at relieving pain and inflammation for a few weeks. However, injections are not a cure, and symptoms may return.
3161 people found this helpful

Hey im 22 yr old and I have spinal code problem what prevention should I care of?

BHMS
Homeopath, Faridabad
Hi, please share what symptoms you are suffering from of the spinal cord problem. General prevention includes :- don't lift heavy weight, do not lean down, maintain a correct sitting posture.
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My left leg below thigh my joint pains from two years I think due to sex .now my right leg joint also pains little bit. Shall I stop sex with my wife or any other solutions.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
For sex how can I give suggestions, only I can give you suggestion for you problem. First consult any orthopaedic doctor, for sciatica nerve compression, after that meet physiotherapist where he/she is teach you some spinal related exercise and as per requirement use some modalities like I.f.t. Tens, s.w.d.thanks.
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I am male 24 years old I feel back pain when I went to sleep on my bed please help what should I do please help.

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My father is having knee pain in left leg and his weight is also too much 85 kg what he should do to reduce weight and cure the knee pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Faridabad
Hello, take rhus tox 200 ch, 5 drops twice daily and alpha ha, 20 drops with water twice daily. Revert after 7 days. Thanks.
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My mother's age is 48. And she is suffering from knee pain on her right knee and it has swollen a bit also and she is unable to walk properly.

BPTh/BPT
Physiotherapist, Mumbai
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
2 people found this helpful
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