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Dr. Shraddha Donde

bpth

Physiotherapist, Mumbai

14 Years Experience  ·  300 at clinic
Dr. Shraddha Donde bpth Physiotherapist, Mumbai
14 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shraddha Donde
Dr. Shraddha Donde is a popular Physiotherapist in Mumbai, Mumbai. She has been a successful Physiotherapist for the last 14 years. She has done bpth . You can consult Dr. Shraddha Donde at Dr. Mrugen Mody At in Mumbai, Mumbai. You can book an instant appointment online with Dr. Shraddha Donde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
bpth - krishna college puna - 2003
Languages spoken
English
Hindi

Location

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Shop No. 10 , Siddhivinayak Society, Pandit Malharao Kulkarni Marg, Opp. L.T. Road, Near Don-Bosco School, Furniture Gully, Borivali W, MumbaiMumbai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 36 years old last few years before I have muscular stiffness in back & when I attend doctor he suggest me to wear corset belt can you suggest me for how many time I will us this since right now I have no pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually I do not understand why a corset was prescribed to you in first place at all. It will be beneficial if you can actually send me doctor's prescription and your treatment records as an attachment to me so that I can see it. Also if there is no pain right now, you may not use it because there is no advantage especially seeing your age. Do not hesitate to contact me if you need any further assistance.
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I am 65 yrs I have developed hip portions of both legs upto leg ball &socket joint and inner thigh union. I feel some time severe pain while stretching and heaviness in normal course.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 65 yrs I have developed hip portions of both legs upto leg ball &socket joint and inner thigh union. I feel some...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am thirty four years old male. I am having leg joint pain neck pain hip pain I having tablet regularly when I stop the tablet for two today I c'nt do any job. What can I do for that.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand what is the cause of this pain as it is involving multiple joints in your body. In order for us to proceed with your consultation, please answer specific questions, send me what tests you have done till now to establish a diagnosis, and what treatment have you received thus far. - please tell me which joints of your body are involved? - do you feel stiffness when you get up in morning? - are your joints symmetrically involved i. E. Same joints in both limbs - any other systemic complaint you are having? do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 16 years old and I want to ask you about growing pains I have pain in calf muscles, joints & ankles of both of my legs but all doctors says that you are normal. My pain is worse at early in the morning and the pain keeps on going for the whole day and it gets less for 2-3hrs. In the evening and the PAIN start again. Sometimes it is intolerable. My all BLOOD REPORTS are normal. Cbc, alp, crp, ra factor, anticcp, vitamin&B12, hlab27 are all NORMAL. Is it growing pain, is it normal for me. If it is growing pain why don't I feel it b/w 11 to 14 yrs. Because my height rapidly grows at that time but why now it is paining. Please help me I have changed more than 8Doctors Please help me.

BHMS
Homeopath, Faridabad
I am 16 years old and I want to ask you about growing pains

I have pain in calf muscles, joints & ankles of both of ...
Hi. The basic reports are normal and there is no problem with it as such. Growing pains do cause pain anywhere in the body, so consume a healthy diet, avoid oily, fried, unhealthy, junk food totally. Take more of milk and milk products, fruits, vegetables, pulses, legumes, nuts, cereals. Drink plenty of water (10-12 glasses a day). Medication: take homoeopathic medicines - five phos and alfaalfa tonic - both thrice a day daily for one month.
2 people found this helpful
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Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises...
Do bridging exercise lying supine position and bend your both knee and lift your back for 10 sec hold then down do 15 times. Slr. Same lying supine position then raise your leg according your comfortable ness one by one. Spine extension exercise stretching exercise. Avoid heavy weight, toward bending, long sitting and standing.
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I have got strechmarks in lower back in waist and in arms how can I get rid of it, My age is 18.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
I have got strechmarks in lower back in waist and  in arms how can I get rid of it, My age is 18.
dear Ayush, these are called adolescent stretch marks because teenagers’ growth rate is quite rapid. When the skin grows beyond its capacity, you see stretch marks. dont get worried about it. just follow some tips i.e. Exercise Regularly, Hydrate Properly, Healthy Food Choices, apply daily Vitamin E-Rich Oil+ olive oil for 6 weeks. you surely get results. good luck.
1 person found this helpful
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I'm 24 years old and into it industry and suffering from backpain from the past 2 months.

BPTh/BPT
Physiotherapist, Delhi
U have work related back pain. Due to long standing or sitting or inappropriate bending take immediate physiotherapy help. Thanks
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Am sai 20years old male. My ankle pains after a long walk or playing since a year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am sai 20years old male. My ankle pains after a long walk or playing since a year.
May be ligament involved ya chronic strain and sprain physiotherapy treatment for few days and tk rest properly for ur ankles and Avoid over walk
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
As we get older our body starts to deceive us and we are forced to face many types of inconveniences. Joint pain is very often present in the elder years.
The first symptoms are the symptoms of inflammation which are redness, swollen joints warm to touch, loss of joint function, stiffness and the most unbearable symptom the joint pain.

The main reasons for inflammations are the toxins and other waste products present in the metabolic system.

In order to get rid of them we need to cleanse our body and the best way for us to do this is by using herbs from the nature.

The following herbs will help you a lot to reveal joint pain:

1. Burdock Root

The essential fatty acids are known as best thing for joint pain. You can consume them by consuming Burdock root. They are full with fatty oils.
The anti inflammatory properties of this herb will calm the inflammation which will reduce the pain.

You can combine this herb with food, or you can dry the rood and put it in boiling water and leave it like that for about 10 minutes. Strain and rinse it while is warm.
If you want to make things simple you can always take it in a form of capsule.

2. Turmeric

This herb is very good when you have any kind of inflammation, it will help you to reduce the pain really quickly.
It’s a god substitution for the pills doctors prescribe to people when they have joint pain.
You can use it in milk and in your food.

3. Ginger

Ginger is one more herb in the row of herbs that help when you have some kind of inflammation, but the difference is that it also contains anti rheumatic agent.
It functions in that way that blocks the activation of COX2 and TNF – the inflammatory mediators.
You can use it with your food, or can have it in tea.

4. Flax

Fats from animal sources are one of the reasons for inflammations for people with arthritis.
The omega3 in vegan form that are part from the flax are great for fighting this type of inflammation.
All you should do is to consume ½-1 tablespoons each day.
Be aware that boiling or cooking might damage the Omega3.


And if you suffer from irritable condition consuming seed can make the condition worse so in such a case consume only the oil.
7 people found this helpful

I have a continuous pain in my knee which has effected my walking style which looks bad nowadays. What should I do now?

BAMS
Ayurveda, Ambala
I have a continuous pain in my knee which has effected my walking style which looks bad nowadays. What should I do now?
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
1 person found this helpful
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I am 21 years old but my physical figure is not uptomarks this happen. Ed because of masturbation and untimely eating. please help me to get me back.

BHMS
Homeopath, Sindhudurg
I am 21 years old but my physical figure is not uptomarks this happen. Ed because of masturbation and untimely eating...
Strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine. For this there are special medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. Homoeopathic treatment takes away the habit of masturbation and remove its bad effects. Do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Consult me for homoepathic treatment without side effects. Recommend me by clicking on recommend option and leave feedback.
5 people found this helpful
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What is the main reason of pile and I am suffering from lower back pain please answer me sir?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What is the main reason of pile and I am suffering from lower back pain please answer me sir?
Piles occur when the veins surrounding the anus are inflamed. Occurrence of haemorrhoids can be due to pregnancy, aging, chronic diarrhoea, constipation, straining to pass stool, sitting for long periods,, obesity and genetics. Bleeding occurring in the anal area, itching, discomfort, and swelling may indicate haemorrhoids. Precautions- Have regular food habits as well as habit of going for motion. Don’t avoid when you have an urge for going to toilet. Take 2 to 3 glasses of warm water in the morning. This will help in reducing acidity as well as hardness of stool and you don’t have to strain your pelvic muscles. Keep hydrated by drinking lots of water and having fruits and vegetable juices Avoid sitting for long time at one place. Sedentary habit causes constipation. Driving bike or cycle for long duration at a time may be avoided. Travelling in a car or bus for long journey is also not good. Train is better as you can change positions. Avoid chillies, masalas and such hot foods. Take easily digestible foods including curds and fruits. We have very good treatment in homoeopathy. Take Nux vom 200 twice daily morning and evening and give feedback after 7 days.
1 person found this helpful
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I am 25 year male .my body muscles are not tight .there very loss. My muscle look like old age people. I do exercise regular in gym. & my penis also not get hard. I think hormone imbalance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching and breathing exercises for about 20 minutes regularly Best Wishes
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Dear Doctor, I am suffering from severe shoulder pain for the past 2 years. Night sleep is very much disturbed. Neck pain is also giving much trouble. Cortisone shoulder injection also failed. No massage, physiotherapy exercises, ointment etc. Gives temporary relief to some extent only. Pl. Advise SKsamy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Doctor,
I am suffering from severe shoulder pain for the past 2 years. Night sleep is very much disturbed. Neck ...
tk calcium supplements. keep continue ur physiotherapy but avoid exercise till relief. avoid strain like heavy weight. after relief do strength exercise in gradually process. it will help u u can tk laser therapy for better cure.
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Respected sir/ mam one of my friends have the knee pain. The fluid contain which should be present in between two bones was completely disappeared. When we consult doctor he said that operation should be done. Please consider my question.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respected sir/ mam one of my friends have the knee pain.
The fluid contain which should be present in between two bon...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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I'm 20 year old boy and I have pain in my left knee from 20 days back till yet I have noy visited any doctor so what is next step I do please suggest a better way. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 20 year old boy and I have pain in my left knee from 20 days back till yet I have noy visited any doctor so what ...
If there is no injury then do heat fermentation twice a day and apply pain relief ointment and do rest avoid long sitting & take physiotherapy treatment.
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. I am doing daily exercise. But from last 2 months I having sciatica issue. Lots of pain in leg bumm n back. I doing stretching daily. But still pain is there. What should I do now? please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
. I am doing daily exercise. But from last 2 months I having sciatica issue. Lots of pain in leg bumm n back. I doing...
Avoid stretching nw tk physiotherapy treatment nw swd ift or ultrasonic therapy for few days. After relief start stretching exercise and avoid long standing and keep equal balance on both legs.
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

BPTh/BPT
Physiotherapist, Mumbai
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi Apart from medication You can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan Wishing you a good health.
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I have a red eye from 10 days and my chest aching from 10 days and my left hand aching from 2 days please Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a red eye from 10 days and my chest aching from 10 days and my left hand aching from 2 days please Help me.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 5 days,please cosult an Eye specialist for physical examination.
1 person found this helpful
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I have pain in legs occasionally, wherein if I walk fast lower part of both legs get little numb. I cannot walk further. I have recently gained some weight. Tell me the reason.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have pain in legs occasionally, wherein if I walk fast lower part of both legs get little numb. I cannot walk furth...
Stretching exercises before and after walking preferred posture is lying down. And back extension exercises when on stomach in lying down but do all exercises smoothly with 5 seconds hold. Add warm foamentation after exercises and relax if needed.
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