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Book Clinic Appointment with Dr. Shraddha A. Tulaskar
Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
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I am 24 years old male, I have dark circles & fine line under my eyes & I want to get rid of that. Please suggest me how can I get rid off the dark circles & fine lines under my eyes.
I am 20 years old and my face is fully field by pimples and I have tries many different different types of items but can't affect please help me?
Sir I have suffered from ring worm since 1 years, then I had get treatment from MD skin specialists, he prescribed itraconazole 200 Mg for first 15 days, then 100 Mg for next 15 days, my ringworm completely cure after 1 month, but after one and half month small ringworm appears on skin what can I do, same treatment should continue.
Can you pls suggest me a proper fatfree diet. And fat burning exercise to reduce big belly and burn belly fat.
Hello sir, I have a continuous hairfall lost my hair and it looks ugly from front because hair was lost, what do I do to get better hair.
I had mastitis post delivery in one of my breast. Its been 3 years now but it pains sometimes. It's not severe though. Is it just hormonal.
Sir I am suffering from itchy skin since five to six months and I am hard itch that position so which medicine is good for itchy skin.
I'm a hypothyroid patient. I have been diagnosed almost 5 years ago with this illness. At first my tsh level was >150, but it decreased. Now it is 43. I'm taking thyrox 100 on regular basis. I'm skinny male 20 yrs old. Should I include calcium tablets to my medicine. And can I go to gym for light exercising. And is there anything that I should know that can degrade my health later in my life. Thank you.
Many of us associate fiber with digestive health and bodily functions
We’d rather not think about.
However, eating foods high in dietary fiber can do so much more than keep you regular.
Unfortunately, most of us aren’t eating nearly enough in our diets. By using these tips to add more fiber to your diet, you can help prevent serious disease and look and feel your best.
The health benefits of fiber
Yes, fiber offers a healthy and effective way to stay regular. But that’s not the only reason why we should be including more in our diets. Many different studies have highlighted how eating a diet high in fiber can boost your immune system and overall health, and help you look and feel your best.
Some of the benefits include:
Digestive health : Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass. This can help relieve and prevent both constipation and diarrhea.
Eating plenty of fiber can also reduce your risk for diverticulitis (inflammation of the intestine), hemorrhoids, gallstones, kidney stones, and provide some relief for irritable bowel syndrome (IBS).
Heart disease : Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol. A high fiber intake can also reduce your risk for metabolic syndrome, a group of risk factors linked to coronary heart disease, diabetes, and stroke.
Fiber can help to lower blood pressure, reduce inflammation, improve levels of HDL (good) cholesterol, and shed excess weight around the abdomen.
Diabetes : A diet high in fiber—particularly insoluble fiber from cereals—can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
Cancer : There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive. Diets rich in high-fiber foods are also linked to a lower risk for other common digestive system cancers, including stomach, mouth, and pharynx.
Skin health : When yeast and fungus are excreted through the skin, they can trigger outbreaks or acne. Eating fiber, especially psyllium husk (a type of plant seed), can flush toxins out of your body, improving the health and appearance of your skin.