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Dr. Shobhana P. Shewale

Ayurveda, Mumbai

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Dr. Shobhana P. Shewale Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shobhana P. Shewale
Dr. Shobhana P. Shewale is a trusted Ayurveda in Ghatkopar West, Mumbai. You can meet Dr. Shobhana P. Shewale personally at Dr. Shobhana's Clinic in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Shobhana P. Shewale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Dr. Shobhana's Clinic

Dattatray Chawl No.8 Golibar Road, Indira Nagar.Ghatkopar West. Landmark: Near Datta Mandir, MumbaiMumbai Get Directions
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Hi. My neck is becoming black I am very it very embracing to go to party and all. please give some remedies to me suggest me. Waiting for your reply.

BHMS, DEMS
Homeopath, Pune
Hi. My neck is becoming black I am very it very embracing to go to party and all. please give some remedies to me sug...
Daily apply curd + 2 pinch of turmeric powder + few drops of lemon juice leave it for 30 min and wash with plain water do same procedure for 15 -20 days.
1 person found this helpful
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I am 20 years old. I am not married and my period date is 20 but after four days periods not started yet. And I never miss my period before. .so please tell me the medicine for starting period.

BHMS
Homeopath, Navi Mumbai
I am 20 years old. I am not married and my period date is 20 but after four days periods not started yet. And I never...
See for starting the periods there is no any medicine wait for 4 to 5 days sometimes due to harmonal imbalance sometime it happens ok.
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I have one problem at the time of periods my breast is painful and it's become very hard and after periods it's become smooth. Please give me the reason.

BHMS
Homeopath, Faridabad
I have one problem at the time of periods my breast is painful and it's become very hard and after periods it's becom...
Dear, no need to worry about it as these are Pre-menstrual symptoms which is due to fluctuation of female hormones. Would like to recommend you for breathing exercises (Pranayam, Anulom-Vilum) for releasing the excessive stress!
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What is procedure of maintenance of hair after a hair transplant. Does the transplanted hair grow naturally again and needs to be cut.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What is procedure of maintenance of hair after a hair transplant. Does the transplanted hair grow naturally again and...
Yes you can go for hair cut atleast after two months. Apply oil massage with your fingure tips on the scalp. Take protein diet.
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My mother aged 78 under went ca breast (t3 n1 mo) undergone masectomy 10 years before and doing well. She is having left knee pain more than right knee pain. Kindly suggest remedy only with external application and if necessary any exercise for her.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir sometimes when I go to toilet for doing potty, blood comes with yellow like gel is there any serious matter? Or what will I do?

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it seems like related to some infection probably I would advise to consume less oily spicy stuffs at present & afterwards consult with details of amount frequency of bleeding type & consistency of stool associated with pain or fever or other features thanks regards.
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My face colour is normal and in my face I had dark colour under the eyes. I want whitish and clear face. Please suggest any creams.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face colour is normal and in my face I had dark colour under the eyes. I want whitish and clear face. Please sugge...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I haven't sleep from 2 days and now my head is aching. what to do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I haven't sleep from 2 days and now my head is aching. what to do? Please help me.
you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
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My hair was so thin, I try lot of oil, stil it doest nt wrk? what should I do for that.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Disease management medicines german med: natrum mur30 / 1 dose daily morning empty stomach / for 7 days bio chemic: natrum phos 6x/ 6 tabs 3 times a day/ 3 weeks mixed fruit juice daily 2 times 2 boiled eggs daily morning
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I am suffering from acnes on my face. These are in acute stage as they all of pus. These are from the age of 16. Please help.

BHMS
Homeopath, Delhi
I am suffering from acnes on my face. These are in acute stage as they all of pus. These are from the age of 16. Plea...
Hello, you can take homoeopathic medicines 1. Silicea 30 (4 drops in little amount of water) and take it every morning empty stomach only one dose in a day for a week. 2. Berberis aquifolium q (10 drops in little water) and take it thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am suffering from diabetes. And my health is very poor and I want to buildup my muscles can I build up my body even I am suffering from diabetes.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am suffering from diabetes. And my health is very poor and I want to buildup my muscles can I build up my body even...
Building Muscle with Diabetes Weight training can help increase your metabolism Weight training can help increase your metabolism Having diabetes won't stop you from building muscle. However, it's wise to follow a few precautions when it comes to gaining muscle. There are many different types of exercise and one of the most popular is strength or power training, which is very effective for building strong bones and muscles. Strong muscles collect oxygen and nutrients from the blood much more efficiently than weak ones, meaning that any physical activity you do will require less cardiac work and put less strain on your heart. As well as being good for the heart, they also improve weight control and help the body remain sensitive to the hormone insulin, which is vital for keeping blood sugar levels in check and preventing or controlling Here are some tips on how you can build strong, lean muscle, without affecting your diabetes: Load up on protein Protein intake is vital for building muscle. However, your body constantly drains its protein reserves for other uses such as producing hormones, resulting in less protein available for muscle building. To counteract this, you need to build and store new proteins faster than your body breaks down old proteins. You should look to consume about 1 gram of protein per pound of body weight, which is roughly the maximum amount your body can use in a day. Good sources of protein include: Chicken Tuna Eggs, milk and cottage cheese Protein shakes (see below for more about shakes) Remember, the more protein your body stores (protein synthesis), the larger your muscles grow. Have a protein shake before your workout Protein shakes are very effective for improving strength. While many trainers have a post-workout shake, research has shown that drinking a shake containing at least 6 grams of amino acids - the muscle-building blocks of protein - and 35 grams of carbohydrates 30-60 minutes before exercising increases your protein synthesis more than drinking the same shake after training. "Since exercise increases bloodflow to your working tissues, drinking a carbohydrate-protein mixture before your workout may lead to greater uptake of the amino acids in your muscles, says Kevin Tipton, PhD, an exercise and nutrition researcher at the University of Texas. Good quality whey-protein powders usually contain at least 30 grams of protein per serving, as well as a healthy supply of vitamins and minerals. Other liquid supplements such as weight-gain powders can also provide a lot of high quality protein and nutrients in each serving, but they also tend to be extremely high in calories, carbohydrates and sugar. While this is sufficient for most weight lifters, it is not ideal for those with conditions such as type 2 diabetes, for whom weight loss may be a key goal. Work your biggest muscles If you're new to weight lifting or strength training, just about any workout will be intense enough to increase protein synthesis and build muscle. On the Forum Protein Shake/Supplement for Muscle Building Building toned muscles with type 1? Building muscle Muscle and strength building However, if you're experienced with weights, you'll see the biggest and fastest results by focusing on the large muscle groups, like the back, legs and chest. The best exercises for these body parts are squats, dead-lifts, bench press, leg press, pull-ups, bent-over rows, shoulder press and dips. Add two or three sets of 8 or 12 repetitions to your workout, with about 60 seconds' rest between sets. Eat a high-quality meal after training Post-workout meals or snacks should be high in carbohydrates and protein. Carbohydrates are needed to fuel exercise. As well as being a vital energy source they also play a role in the release of insulin, which regulates levels of blood sugar and is also the body’s most potent anabolic hormone. However, people with diabetes are generally advised to limit their carb intake to keep their blood sugar levels under control as their bodies struggle to produce insulin or don’t use the insulin produced effectively. The problem with this though is that a lack of stored carbs can result in the body using protein for energy production, thus leaving less protein for building muscle. The key is to cut out bad carbs such as. Refined, processed carbohydrates found in white bread, potatoes, pasta and rice from your diet and replace them with good, unprocessed carbs from fruit and vegetables, beans, nuts, seeds and whole-grain versions of bread, pasta and rice. Foods with good carbs generally have a lower glycemic index (GI), which means they tend to break down slowly to form glucose. Low GI foods also have a high nutritional value and provide prolonged release of energy. Drink plenty of water Adequate water consumption is one of the most overlooked factors in exercise. Water comprises up to 70% of the human body and if you're dehydrated, your muscle size suffers as well. The other way of looking at it is that one pound of muscle can hold up to three pounds of water. Rest Rest is another hugely overlooked factor in building strong, lean muscle. The simple fact is that after an intense workout, the body needs the proper nutrients and recovery time to grow bigger and stronger. In fact, your muscles grow when you're resting, not when you're working out. If you’re a beginner, do a full-body workout followed by a day of rest. Alternatively look at setting aside at least 3 days of rest each week. Consume good fats A common misconception among the general public is that all types of fat are bad for you. While saturated fats and trans fats (i.e. Bad fats) increase cholesterol and your risk of certain diseases, monounsaturated fats and polyunsaturated fats can have the opposite effect and benefit your overall physical and mental health. They are also important for muscle growth. Good sources of healthy fats such as omega-3 fatty acids include: Fish - salmon, tuna, mackerel, herring, trout and sardines Avocados Olives and olive oil Nuts - almonds, hazelnuts, pecans, walnuts, cashews and macadamia nuts Peanut butter Tofu Sunflower, sesame, and pumpkin seeds, and flaxseed.
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My brother is software employee, recently from 2 months his eyes have lot of dark circles how does they vanish please can you name any cream for black circles.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
My brother is software employee, recently from 2 months his eyes have lot of dark circles how does they vanish please...
Dark circles are a common problem but the cause for its occurrence has to be determined. Most of the times, it's genetic that is it runs in the family. But inadequate sleep, nutritional deficiency or working on laptop for long hours can also cause this. Please get your hemoglobin checked. Creams can be tried, which are specially made for treating pigmentation on this area. Chemical peels are also another option. Please use a sunscreen. You can contact me through online consult option for detailed prescription and all other precaution to be taken.
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I am prameet studying in 2nd puc science, I am very thin like a stick I wanna grow up my body can you suggest me, please.

BHMS
Homeopath, Faridabad
I am prameet studying in 2nd puc science, I am very thin like a stick I wanna grow up my body can you suggest me, ple...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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My name is sanjib paul. How to control my diabetes without medicine please tell me doctor.

MBBS, cc USG
General Physician, Gurgaon
My name is sanjib paul. How to control my diabetes without medicine please tell me doctor.
Holistic approach In Management of Diabetes are as follows Self-management education Nutrition Physical activity Smoking cessation Psychosocial care Therapeutic targets Goals in diabetes mellitus are to eliminate symptoms and to prevent, or at least slow, the development of complications. Microvascular (ie, eye and kidney disease) risk reduction is accomplished through control of glycemia macrovascular (ie, coronary, cerebrovascular, peripheral vascular) risk reduction, through control of lipids and hypertension consult Diabetologist/me for further management
2 people found this helpful
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BDS
Dentist, Thanjavur
Massaging eucalyptus or peppermint oil in a circular motion throughout the mouth daily will prove beneficial for the health of your gums and will keep them safe and healthy.

Hello, one of my friend she is very thin means like stick and she always have sweating (pain) in her hands means its like water coming out from her hands So what must be reason of that pain.

MBBS
General Physician, Cuttack
Hello, one of my friend she is very thin means like stick and she always have sweating (pain) in her hands means its ...
Excessive sweating 1. Anxiety, nervousness 2 obesity, diabetes, thyroid problem, tuberculosis, gout, head injury 3. Alcoholism or due to effect of some anti hypertensive and psychiatric drugs (pregnancy, menopause) 4. Investigate yourself to rule out these diseases 5. Avoid anxiety, nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6. Try some anti antiperspirant lotion or roll on.
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Hi My age about 28. Weight 82 kgs and height 6" feet. Working in bank since 2011. Its desk job. And i'm doing exercise since last 8 years normally. Before joining to gym my skin is very fair. After doing gym by the time its turned in to black. I want know why skin is turned in dark on face n body. I lost glow on face too. please help me. I'm going to do marry soon. I'm feeling guilty at my friends n all when they are looking at me with sad feeling. I was very handsome before. I lost glow. Kindly suggest me the precautions should take while doing exercise or else gym to be fair.

BAMS
Ayurveda, Ambala
Hi   My age about 28. Weight 82 kgs and height 6" feet. Working in bank since 2011. Its desk job. And i'm doing exerc...
The cause of blackness of face are * Long time exposure of Sun rays * Improper diet * Excessive Use of cosmetic products follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. You can consult me privately for more detailed treatment , home remedies and your doubts.
3 people found this helpful
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Actually my friend, s father is a neurosurgeon and he says that gluten is bad for Brain and intestines so he says I shouldn't even consume wheat so what I should do.

MBBS
General Physician, Delhi
Actually my friend, s father is a neurosurgeon and he says that gluten is bad for Brain and intestines so he says I s...
Hi, if your neurosurgeon say so then you should avoid gluten. Just try to have gluten free diet Fruits Vegetables Meat and poultry Fish and seafood Dairy Beans, legumes, and nuts Rice Cassava Corn (maize) Soy Potato Tapioca Beans Sorghum Millet Gluten-free oats Nut flours.
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I want to gain weight bt no result found from 2-3 yrs. Pls help me how can I gain weight. This creates problem in my marriage. I do not know wht to do you tried everything bt no result found.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to gain weight bt no result found from 2-3 yrs. Pls help me how can I gain weight. This creates problem in my ...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. to gain muscles you will have to eat at least 6 meals(high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. you will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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