Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. ShobhaYour feedback matters!
When the little member of the family arrives, a father spends a lot of time with their kids and by nurturing and playing with them, understand their need and always stand by them.
As time passes, the little child learns to speak and walk, and the father lends himself to teach and help his baby explore the world. The little child is convinced and believes that his father is the ultimate man on the planet and he looks up to be like him someday.
New responsibilities bring about a bout of stress
Is it difficult to don the role of a father? Yes. However, no father feels so because of the love and happiness he gets from his little bundle of joy.
A father has a host of duties. One essential thing is to look after the members of the family and earn the bread for them. As he ages, all these involvements start taking a toll on his mental and physical health and make him vulnerable to stress and anxiety.
He could have a new boss in his office who’s driving him crazy, or he may have new responsibilities coming up with the promotion. Or maybe his business has extended and kept him preoccupied with different works. He is yearning to return home faster and play with his kids, but he is helpless.
Quick tips to help them de-stress
For ages now, the primary breadwinner of a family is the man. Though women have started earning as well, man is still considered responsible for the family’s financial well-being.
Anxiety and stress go hand-in-hand in a father’s life. It is essential to know ways to help them de-stress themselves which will help him to not only fulfill their responsibilities, but will also provide satisfaction and happiness of being a father.
Be it a young and new father or an old and experienced father. Following are a few ways to help them de-stress:
Taking a walk every now and then is really a great way to de-stress and a 10 minute walk every day can do wonders.
Breath being the life force, practicing Pranayama, the breathing technique makes them mentally and physically active
Engage them in a refreshing hobby like gardening. Small plants in your portico or a full-fledged garden in your backyard, they have immense impact on your well-being
Reduce screen time whenever possible
Family time is important as is their me-time. Make them take time for themselves and let them hang out with their buddies
Request them to practice stress relieving poses like Eagle pose three or four times a week. Also, indulge in rejuvenating spas and massages
Treat them to a good movie with their partner or musical of their choice.
Yoga to relieve the stress
Fathers play a significant role in the life of the child, and the father is considered the guiding light for the children. Father’s love is reflected and felt at every stage as the child grows up. Modern life comprises of stress, and it could eventually lead to health issues such as chest pain, insomnia, and others.
Yoga helps in relaxing the muscle and helps the mind to refresh up. It lowers the level of stress hormone and increases the energy level to a great extent. People who perform Yoga on a regular basis have a healthy mind and body.
Thus, on this particular occasion of Fathers’ Day, it is worthy to celebrate it in a way that would prove to be beneficial for the father. Let the father be celebrated and let he be offered the gift of health on this special day!
Apart from all these ways to help them de-stress, you can also help them by booking a preventive health check up for them.
What are the safe days after periods to have sex with my hubby. Without using contraceptives? so that I shouldn't get pregnant.
Hi, My cousin wants to know that when she can check her pregnancy after doing sex. I mean after how many days of doing sex.
I had sex on 3 rd night nd I was due for periods 3rd or 4th. I had a pill 5th morning being so sure that my bf cum inside. I have not had periods as yet. How long will it take?
I am 23 unmarried. I am getting periods only for 2 days. Does it create some issues? Please give some advice .I am so worried.
I keep getting a random throbbing in my labia majora. What does this mean? I am just starting a new period if this is related but I have never experienced this before.
Hello doctor, My wife is pregnant and it's her 3rd month about to complete. Can we do intercourses in between? And you which month we can have sex? And what precautions Shud be taken? Please help me out form this. Thank you,
I took pills twice in a week last month after 2 days of my period. I have not got my periods this month. Is there a chance I can be pregnant?
I am suffering from pcos want to get pregnant but can't. I am taking medicine since one year went to many doctors but no result. I mean trying hard to loose weight also. Please help me. My taking ovashield and sustain Sr in medicine.
watermelon is good or not for a mother to breastfeeding. Which food to avoid for brest feeding to a mother.
Peanuts provide an excellent source of protein. Peanuts provide around 7-9 grams of protein per ounce. Peanuts also help keep people lean. Studies have shown those who eat peanuts twice a week are over 30 percent less likely to gain unwanted weight than those who don’t eat any at all. So instead of trying normal butter, try peanut butter.
Whether your goal is weight loss or better overall health, including peanuts in your diet on a daily basis can create a big difference in the larger picture.
Stay healthy, stay happy!