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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am 44 years old lady not yet conceive, trying but fail, please suggest medicines and other treatment for natural. For me and my husband.
Kegel exercises are quite often recommended for women. However, are women the only ones who can benefit from these? Well, actually not. Even men can benefit from these exercises if they practice it regularly. Keep in mind that these exercises are supposed to improve bladder and bowel functioning and improve sexual functioning. So, why can’t men benefit from these?
BENEFITS OF KEGEL EXERCISES FOR MEN
Men are often concerned about their inability to achieve a strong erection and maintain it for a longer time. Another concern among men is premature ejaculation, that is, ejaculating before you or your partner wants. Both erections and ejaculation can have an impact on yours as well as your partner’s sexual pleasure.
This is why men would try anything to achieve a stronger erection and control their ejaculation. The key to both these issues are stronger and firmer pubococcygenus muscles. These are your pelvic floor muscles and if you have control over these, you will be able to control your erections and ejaculation.
These muscles control the flow of semen and urine and are responsible for the firmness of your erections and the power of your ejaculation. These are the muscles that are targeted by Kegel exercises. Regular practice of these exercises will not only help you control your orgasms and last for longer by delaying your ejaculation, but will also improve the sexual pleasure of your partner.
IDENTIFYING THE PELVIC FLOOR MUSCLES
You are probably wondering where your pelvic floor muscles are located. The easiest way to find these muscles is by stopping the flow of your urine the next time you go to urinate. These are the muscles that you will be squeezing when you stop the flow of urine in the middle.
Another way to identify the muscle is to squeeze the muscles that help prevent you from passing gas. Just stand in front of the mirror and squeeze these muscles. If you are squeezing the right muscles, you will see that the base of your penis moves closer to the abdomen and your testicles will rise along with it.
You could also place a finger inside your anus. When you contract the pelvic floor muscles, the anus will tighten.
Keep in mind that it is very important to identify the right muscles here. These are the only muscles that should be moving while you are doing the Kegel exercises. The muscles in your abdomen, buttocks, and thighs should be relaxed during these exercises.
KEGEL TECHNIQUES FOR MEN
The key to doing Kegel exercises is to contract and release them. How you do it is totally up to you. As a beginner, the easiest position to do this is while lying down. You can contract your muscles for three seconds and then release it for another. Repeat this 10 times and then relax. Do another set of 10 repetitions and then another set. All in all try to do three sets of 10 repetitions.
You could also quickly contract and release the muscles continuously for 10 seconds. Take a 10 second break before attempting another set. Here also do three sets. Or alternatively, contract and release for 5 seconds and then take a 5 second break before attempting another set. In this case, do 10 sets.
Another technique is to contract and hold the muscles for 30 seconds and then release. Take a break of 30 seconds and do three sets.
As you become better at these Kegel exercises, you could also aim at holding the contraction for around 2 minutes and then releasing it. You just need to do one set in this case. Once you get more comfortable, you can do these exercises while sitting, working on your computer, or even while standing.
As it gets easier and easier, you could try and do the contracting and releasing technique for more than 100 times a day. Or you can hold your muscles for around 20 minutes, 3 times a day.
You can then practice this technique during sexual intercourse for delaying ejaculation and helping you last longer. It will not only intensify your orgasm but also improve the sexual pleasure of your partner.
Keep in mind that you should take it slowly in the beginning. Never overdo the exercise. Do as many sets and as many repetitions as you are comfortable but do not do too much too quickly.
It usually takes around three months to really notice an effect of these exercises on your erections, ejaculation, and orgasms. For some men, this may happen sooner and for others it may take a little while longer. However, one thing is for sure, practicing Kegel exercises will surely bring about an improvement in your sexual pleasure and make you a better lover.
In fact, if you have problems such as premature ejaculation, try these exercises before even consulting a doctor. You may be surprised to see the control that you are able to have on your ejaculation with the help of these techniques.
My doctor advised me for mychiro tablets for pcos Its been 2 months that I'm having it Is this tablets is a birth control pill or not. Can I conceive while consuming them.
Use seasonal vegetables of different colours such as eggplant cauliflower and bell papers as they are most nutritious. Each of this colours signify phytonutrients which protect skin and hair from damage. Spice it up with tomato sauce with a dash of black pepper to increase your metabolism
Hie, so I am really embarrassed but since I do not have anyone else to discuss this with, I trust you with your opinion. Is it possible for a girl to get pregnant if her partner was rubbing his genital to hers with an underwear separating them? There's a chance that he came in his underwear, since it was wet. Please help me find out. Also, if I am pregnant, should I use I pill?
Vaginal itching is an uncomfortable and sometimes painful symptom that is often caused by irritating substances, treatable and preventable infections, or menopause. In rare cases, itching may occur due to stress or can be a sign of vulvar cancer. Your gynecologist can determine the cause of your itching through an examination and testing. He or she will then be able to recommend appropriate treatments for this uncomfortable symptom.
Through good hygiene and a healthy diet, you can avoid most causes of vaginal itching.
Home Care for Vaginal Itching
To prevent vaginal irritation and infection, there are several steps you can take at home.
Avoid using feminine hygiene products, as these can cause irritation.
Avoid scented soaps, lotions, and bubble baths.
When exercising or swimming, change out of wet or damp clothing immediately afterward.
Wear cotton underwear, which is breathable and will keep you dry.
Eat yogurt with live cultures to reduce the chance of getting yeast infections.
If you are diabetic, take steps to control your blood sugar.
I have got married on Jan 24th 2016. We are planning for baby and we have a sexual relationship in a daily basis. May 4th was my last menses period. However from May 8th we are doing intercourse regularly. Now my lower stomach getting pain and feel tight stomach also uncomfortable. Can any one pls tell me is it the symptoms of pregnancy or any other problem.
She is 27 years old got married in 2013 now she had miscarriage last year. She underwent the diagnosis after that, came to know rubella igG is negative 0.06 OD ratio. Apart from that glucose, TSH, and prolactin is normal. One more thing her USG OF PELVIC & (TAS+TVS) impression is: Mild polycystic changes in left ovary.
I got married in June 2014. Due to some family problem and my site work we unable to do intercourse continuously. From last two to three month we are doing intercourse properly my semen report is normal and wife's mc also regular from 6 month. From last two month my all sperms going to vagina this had never happen in past. But still from two to three month we did not get news of pregnancy. What is reason behind that we require any treatment.
Sir, I am suffering from vaginal inflammation for 3 days i cant even walk properly what is the solution.
I am 20 yrs old having. Hypothyroid. I am facing irregular periods and so much of hairfall. What shall I do to control this? please sugest me. I am going to depression day by day due to these hairfall problem. And shall I get pregnant? my tsh level is 1.4 nd my t4 is 10.4. Please suggest me.
An STD or sexually transmitted disease is usually an infection which spreads from one person to another during sexual contact. Some STDs can also be transferred through touch, since they spread by skin contact. People hardly like to talk or discuss about STDs, but it is very important to rule out the possibilities of STD. Whether one likes it or not, if STD testing is ignored, then it can lead to long-term consequences.
Why STD Testing is Important?
Often STDs have no signs and symptoms, and the only way to know that are you suffering from an STD is to get tested for it. So it is a good idea to get yourself tested, as you never know if you might have STD even though you don't show symptoms. Also, when STDs are diagnosed, most of them can be cured.
Consequences of not Getting Tested
If one has STD and is not getting tested for the same, then it could lead to health problems which can cause permanent damages or might prove to be fatal. Some of the problems are:
- Undiagnosed and untreated STDs can lead to damaged reproductive system, leading to sterile men and women.
- Chlamydia, if untreated can lead to epididymitis and shrinkage of testicles and infertility in men. It also leads to pelvic inflammatory disease. But, good news is, it can be treated easily.
- Syphilis can make a person blind and deaf, and can also be passed on to babies.
- Gonorrhea, which can also be treated easily with antibiotics, can lead to infertility or death if untreated.
- Even HIV/AIDS if diagnosed in early stages can enable the patient to lead a normal life and does not mean only death, contrary to conventional perceptions.
Symptoms of STD
While, gonorrhea, chlamydia and human papilloma virus (HPV) have no symptoms, the common symptoms of STDs might vary.
- In women, the common symptoms are pain and burning sensation during urination, blood in vaginal discharge as also abnormal vaginal discharge, abdominal pain, blisters, warts, and swollen glands.
- Men often experience inflammation of the testicles, prostate, sores, fever, urethral discharge and pain during urination.
If these symptoms are observed, it is vital to get tested for STDs. Also, the best way to protect your partner is not to practice unsafe sex and to refrain from the same until diagnosed and treatment is complete.
Getting yourself tested for STD is also beneficial, as it can prevent against complications like cancers and infertility. The standard STD panel of tests consists of Herpes IgG antibody and HIV antibody blood tests, along with a blood test for syphilis antibody and DNA urine test for gonorrhea and Chlamydia.
Doctor delivery time normaly nine months nine days hota hai kya. Actually hame baby next diwali per chihiye to kya aap bata sakte hai ki apox mara mansueation time january mai kya hona chihiye taki baby k born hone ka time diwali aaye.
When is the best time to get pregnant I mean some woman follows ovulation calender but I do not dnt about all this how I will know please tell me?
female. I saw a light red coloured warm while urinating, and bleeding continuing from 12 days. So may I know, what is the reason for that and is there any serious problems? Please tel me.
Can bleeding possible in pregnancy or not? If bleeding happened this means pregnancy has not happened?
Hi I am 33 years old and I married 1 year ago. Me and my husband are planning for child since last 4 months and I am not being able to conceive. I have subserosa fibroids of about 31 mm and bulky uterus. Can it be a problem. please suggest me the solution.
I am pregnant as per the Urine test. What are the tests I should get done and what supplements should I start taking. What else needs to be done?
Did you know your health could depend on how clean your fridge is? The person's fridge can be the marker of his good health or his bad health. Most of the times, people neglect cleaning their fridge or just randomly stock up their fridge without organizing the food in correct compartments. An unclean refrigerator can contribute to spoilage of food and drinks due to an unhygienic environment.
The following measures can make you healthy:
- Temperature Control: Make sure you control the temperature of your refrigerator from time to time according to the storage requirements of the foods. Lack of temperature control can make your fridge a breeding ground for harmful bacteria and viruses. Milk products and meat have certain storage requirements therefore, temperature control is recommended to prevent spoilage and allows you to use food in the proportion required and store the rest.
- Organization of Foods: Storing the foods in correct compartments can actually keep them fresh for a long time. It is wise to organize the storage of your foods in a way so that the ones which are highly perishable are kept in the coldest area. Keep milk products, vegetables and poultry in separate places to avoid food spills. Make sure you store the foods in proper containers so that they don't drip and mix with other food.
- Prevent Growth of Bacteria: Cleaning your fridge is of vital importance to prevent the growth of bacteria or any other virus. An unclean refrigerator can induce growth of parasites thereby increasing the risk of food poisoning and other problems. Fermentation or frequent curdling of milk products can be a sign of an unclean fridge. Make sure you clean your fridge regularly to avoid contamination of your food.
- Get Rid of Expired or Rotten Food: Cleaning the refrigerator on a regular basis can help you get rid of expired foods and rotten vegetables. It often happens that food gets spoilt inside the fridge due to lack of temperature control, improper storage or simply because it was left inside for a long time. It is best to check the contents of your fridge routinely and get rid of any food which gives out a stink or has changed color in ordered to keep the other foods in good condition.
The above points will ensure you eat more healthy and in turn, will result in a better overall health!
Related Tip: "Why Cleaning Your Fridge Will Make You Healthy"
One of the things that Shannen Doherty and Rita Wilson, the wife of Tom Hanks, have in common, apart from their fame is that both were affected by breast cancer. No matter how normal a person may seem, breast cancer can strike anyone. In fact, it usually strikes one in eight women. So, it makes good sense to know what it can appear as!
Breast cancer makes up a rather big amount of the general cancer cases as 15% of the cancer cases which are reported on a yearly basis are usually breast cancer cases. That being said, there are quite a few things which can be done in order to reduce a person’s risk to breast cancer.
Prevention is Prudent-
Get Fit: The first thing which should be done is that a reasonable level of fitness should be maintained. Many studies have found that if a person is significantly heavier than her recommended weight, she is at a far great risk to develop all sorts of cancer and breast cancer, in particular, than a person who is able to keep her weight in check. The difference in cancer risk rates is about 40%. This is because a greater amount of fat leads to more estrogen being produced, which increases the risk of breast cancer.
Quit Smoking: While most people associate smoking as something which increases the risk of cancer to the lungs and are not aware that it increases the risk of breast cancer, too. So, the best solution is to kick the habit!
Get Off the Pill: Once a woman crosses past her mid-thirties, she should try to avoid relying on birth control pills to reduce the risk of pregnancy. This is because these pills have an effect which increases the risk of breast cancer, which heightens as a woman gets older. As long as the woman cuts out the use of the pill, the risk quickly gets cut, as well.
Get Regular Check Ups: While screening for breast cancer by making use of mammograms does not cut the risk of it, the screening helps detect breast cancer early if it does exist. As a result, a woman has a much better chance of fighting breast cancer. So, a woman who is past the age of forty should try to have a mammogram on an annual basis with the frequency of the same increasing as she gets older. However, it is to be kept in mind that going for a mammogram too often is also not a good idea as the tests themselves pose risks of DNA changes.
Women all around the world are susceptible to breast cancer. While there isn’t a 100% chance of avoiding it, taking care of yourself and leading a fit and active lifestyle can significantly cut down your risk of contracting this condition. Remember, your health is in your hands, so the earlier you start, the better! If you wish to discuss about any specific problem, you can consult a gynaecologist.