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Hi I am from ahmedabad gujarat. I wana ask that my body colour is getting changed & my face is becoming black day by day so please tell me what i have to do? Please note my age is 23 & i am not using nivea's cream & dove soap for face. Please reply me as fast as possible cause i wants to become fairer as i was looking earlier.
Umbilical hernia diet
An umbilical or belly button hernia occurs when a part of the intestines or the abdominal lining protrudes through an opening in the abdominal muscles. The protruding intestines may get squeezed or strangulated resulting in the blood supply getting cut off. Surgery may be required in serious cases of umbilical hernia. Doctors often suggest a special diet for umbilical hernia patients as this helps to prevent further complications.
Foods to avoid
Certain foods are not recommended for people with an umbilical hernia and should be avoided.
White refined flour foods made from white refined flour have a low fiber content. Eating these foods may cause constipation and should therefore be avoided. This is because constipation causes straining of the abdominal muscles during bowel movements and may cause further protrusion of the intestines through the abdominal muscles in the region of the belly button.
Low fiber fruits and vegetables the low fiber content in these foods can also lead to constipation. Examples of fruits and vegetables with low fiber content include skinless raw fruits, cooked fruits, and canned or cooked vegetables without seeds, hulls or skin.
Fatty foods foods with a high fat content should be avoided. This is because obesity results in greater pressure on the abdominal muscles and can increase the risk of umbilical hernia. Examples of foods with a high fat content include fatty meat such as pork, whole milk, butter, cream, margarine and fried foods.
Sugar limit your calorie intake by cutting down on foods such as pastries, cakes, chocolates and soda pop. Limiting your sugar intake will also help you to lose some weight, taking pressure off your abdominal region.
Foods to include
A special diet is required after umbilical hernia surgery. This will help you to minimize your convalescence time. The special dietary requirements include:
Fruits fresh fruits that have high fiber content and are rich in antioxidants should form a part of every meal. The high fiber content will ensure that you do not get constipated and the antioxidants will help protect your body and boost your immune system. Try to eat different types of fruits so as to get adequate amounts of different vitamins. Citrus fruits, berries, and apples are some examples of fruits with a high fiber and vitamin content.
Vegetables these too have a high fiber content that will guard against the dangers of constipation after an umbilical hernia surgery. They also have high levels of vitamins and minerals and should also be included with every meal.
Lean meat meat is a source of protein, which is essential to the repair of damaged tissue. Lean meat like poultry and fish is an excellent source of low fat protein. Have one good source of low fat protein with every meal.
Low fat dairy products these are a good source of protein and can be alternated with lean meats to provide your body with sufficient protein.
High fiber breakfast foods will aid digestion and so your breakfast should consist of foods made from whole wheat flour, wheat germ, oatmeal, or bran.
I am a 25 years female. My lips are colours and they are thin as well. How can I get pink lips? I am tired of applying lipsticks. Also please suggest how can I make my lips fuller. Is surgery the only solution.
How can I improve my beauty tips, how can I glow skin for beauty tips, I am too black. Ples gibe me sine suggestion.
Hello doc my sister's marriage is on 26th Feb and she having very dull skin and full of dark circles and now she is worrying a lot, can you please suggest me any good product or home made like she have allergies of besan and health so we can't give her please please advise me a very quick answer so let her face can get glow on her wedding day. Thank you waiting for your reply.
I have dark circles for very long tym lyk for almost 9-10 years and they don't think so are getting less or being treated even after getting proper sleep and by using roll on of garner. Kindly help for the same.
Hii. I am suffering from fissure. People say there is no permanent solution to it. So I would like to ask you whethr there is any permanent solution for it? if yes, could you please suggest me please. Thank you.
Hello doctor Now my skin is going to dark. How can I get some fairness on my skin. And my face was with full off pimples pores, marks. How can I take relief from it?
I have black spot on my face, I have used so many types of cream as well as medicine but didn't cure my problem.
Mai cricket kalta hun or jab match hota hai toh sun light ki vajh se mera face k rang Kala ho gya hai toh aap bateye mera face gora kaise hoga?
How to get rid of dark circles. Already tried eating of green vegetables and juices but they did not work.What can i do?
I am 67 years old male person. I am experiencing some prostate problem for the last one and half years sometimes there is no free flow of passing urin. Please advise.
I have Tanning problem on my face. Black heads below and above on my eyes. Black skin on neck and its back side.
Hi My uncle is 48 years old and have diabetes, his thighs have some big dark spots and sometimes sugar level goes too high what should he do to control sugar level especially related to food items what he eat?
Dr rushali angchekar