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Dr. Shivraj

Somnologist, Mumbai

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Dr. Shivraj Somnologist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shivraj
Dr. Shivraj is one of the best Somnologists in Khar West, Mumbai. You can meet Dr. Shivraj personally at Sleep Disorders Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shivraj on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 33 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am kozhikode. I am staying hostels for professional studying. I can't sleep on someone's presence and also on light presence. I am suffering from this 1 and half years. So kindly help me.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
I am kozhikode. I am staying hostels for professional studying. I can't sleep on someone's presence and also on light...
Please follow my prescription. 1) Lycopodium- 200 in no 30 globules to be taken 4 globules once in a week after 10 P.M and report.
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I am not able to a have a peaceful sleep during the nights due to which my daily schedule is getting ruined. May I get suggestions over this.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not able to a have a peaceful sleep during the nights due to which my daily schedule is getting ruined. May I ge...
avoid day time sleep. avoid tea, coffee in late evening and after. avoid stress. take balanced diet.
4 people found this helpful
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Hi, I have problem with sleeping, having some checking symptoms, I check so many items in my house, not so much time but I do so what's all about sir?

BHMS, MD - Homeopathy
Homeopath, Visakhapatnam
Hi, I have problem with sleeping, having some checking symptoms, I check so many items in my house, not so much time ...
It's an disorder called obssesive compulsive disorder doing the things repeatedly or checking for many times .in homeopathy we have many medicines. Consult for online treatment.
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I am 19 years old I'm having aa problem I'm nt able to getup when I sleep if any thing happen I dnt even give an response even if anyone try to wake me up.

MBBS
General Physician, Mumbai
I am 19 years old I'm having aa problem I'm nt able to getup when I sleep if any thing happen I dnt even give an resp...
It seems to be a normal finding for your age but if there is any doubt we can get an eeg done to rule out any pathology.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, DNB
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Insomnia just for 2 days is nothing to be worried. Do yoga. Drink lots of water during daytime. Have light dinner anx that too early at around 7-8 pm. Avoid daytime naps.
1 person found this helpful
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I am 18 years old. It is been 4 month. When I try to sleep I suddenly jerk. It will happen about 20 times a night. Yesterday my EEG was abnormal. Last year I did an Brain MRI for another issue it was normal. But that time when I did an MRI I didn't have jerks before falling asleep. Do I need another brain MRI for any lesion or mass?

MBBS
General Physician, Ahmednagar
I am 18 years old. It is been 4 month. When I try to sleep I suddenly jerk. It will happen about 20 times a night. Ye...
Other MRI is not needed. Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue. Jerks before sleep is a normal phenomenon.
1 person found this helpful
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Do blood circulation help in growth of 15 years boy ? What is correct position of sleeping?

DRCH, BHMS
Homeopath, Bareilly
Do blood circulation help in growth of 15 years boy ? What is correct position of sleeping?
proper blood circulation to each part of body is necessary to be healthy. Blood circulation provide nutrition to each part and hence responsible for the growth of that part. For young boy to remain healthy and to attain maximum growth daily exercise or physical activity is necessary which improves circulation of body. In whatever position body is comfortable may take that position during sleep.
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Im sleeping more thn 8 hours. I can not control it nw a days but I want to sleep nly for 6 hours how to control this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Im sleeping more thn 8 hours. I can not control it nw a days but I want to sleep nly for 6 hours how to control this.
Sleeping time will be according to your daily work and regular night food eating habits For that take lite diet in night meals you can need less sleep for night food digestion You can decrease sleep timing naturally by only this way
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I am 19 years old female. I have been sleeping a lot since 2 months and still feel tired and sleepy. And irritated. What should I do?

BAMS
Ayurveda, Ambala
I am 19 years old female. I have been sleeping a lot since 2 months and still feel tired and sleepy. And irritated. W...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from tiredness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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He suffer from pnimoniya. This disease caused by spinal & back oppression side effect. So help me out how to he recover.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He suffer from pnimoniya. This disease caused by spinal & back oppression side effect. So help me out how to he recover.
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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