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Dr. Shivraj

Somnologist, Mumbai

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Dr. Shivraj Somnologist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shivraj
Dr. Shivraj is one of the best Somnologists in Khar West, Mumbai. You can meet Dr. Shivraj personally at Sleep Disorders Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shivraj on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 38 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Im 22 years old. I feel tht I have sleeping disorder. I am not able to sleep before 4 am at any cost. N I hv head ache n feeling like omitting too. Can you please suggest something which could b helpful for me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Im 22 years old. I feel tht I have sleeping disorder. I am not able to sleep before 4 am at any cost. N I hv head ach...
You have to form a sleep pattern and keep room silent and switch off lights and sounds. Also practise meditaion and yoga.
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I sleep 7 hrs a day but I fell sleepy through the day so what should I do for it plc help me I want to over come from it.

MBBS
General Physician, Cuttack
I sleep 7 hrs a day but I fell sleepy through the day so what should I do for it plc help me I want to over come from...
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, take Belladonna 200 ch , 5 drops twice daily. Take BC No. 12, 5 tabs twice daily . Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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I can't sleep from several days at night. I have been feeling very tired & messy all day long. Any suggestions plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
I can't sleep from several days at night. I have been feeling very tired & messy all day long. Any suggestions plz.
Hi lybrate-user, you can do meditation for your problems. Do it early in the morning n plan out your day after meditation (it is also a part of meditation). Your dinner must be light.
2 people found this helpful
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I am feeling from lot of headache and tension. I am not getting sleep also. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am feeling from lot of headache and tension. I am not getting sleep also. Please help me.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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Dear doctors I am in diet and also I am going for the gym due to this I am getting back pain. Please suggest wat kind of diet I should take. Is there any problem in my spinal cord.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Dear doctors I am in diet and also I am going for the gym due to this I am getting back pain.
Please suggest wat kind...
stop gym for 4 days & Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. if pain reduced then its due to improper technique. if persist do X-RAY . avoid oily spicy food. no junk food .
1 person found this helpful
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I am un able to sleep in night what for I am not getting please suggest some food or medicine for sleeping.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am un able to sleep in night what for I am not getting please suggest some food or medicine for sleeping.
Avoid day time sleep. Take 8 hours of regular sleep. 10 pm to 6 am is good timing, avoid tea /coffee in late evening and after. Avoid stress.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals. 3) don’t drink water one hour before meals and one hour after meal.4) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 5) avoid late night sleeping habits. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 10 gm of ajwain seeds along with 10 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. C) take 5gm of fine powder of nutmeg along with triplala juice at night before sleep. Do all these things for 15 days. It gives you good result.
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I am not getting sleep daily. I cant sleep early I don't understand any thing about this please can I get some help.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not getting sleep daily.
I cant sleep early I don't understand any thing about this please can I get some help.
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.
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