Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Shivraj

Somnologist, Mumbai

Book Appointment
Call Doctor
Dr. Shivraj Somnologist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shivraj
Dr. Shivraj is one of the best Somnologists in Khar West, Mumbai. You can meet Dr. Shivraj personally at Sleep Disorders Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shivraj on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 43 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sleep Disorders Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Shivraj

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

She is not able to sleep for past 3months. She sleeps only if she gets tired. Sometimes she remains awake for upto 5am. So please suggest some treatment.

BHMS
Homeopath, Faridabad
She is not able to sleep for past 3months. She sleeps only if she gets tired. Sometimes she remains awake for upto 5a...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
2 people found this helpful
Submit FeedbackFeedback

I am aged 64 with no life style diseases. However I have two problems. 1.My bowel movement is "three times" in the morning. 2.I wake up everyday at 2.30 am daily and my sleep is affected. Kindly advise. Regards.

DHMS (Hons.)
Homeopath, Patna
I am aged 64 with no life style diseases.
However I have two problems. 1.My bowel movement is "three times" in the mo...
Hello, I would like to advise you to reduce your weight by 15 kg, approx, please. Go for a brisk walk in d morning to restore blood circulation to improve peristaltic movement and metabolic action to ease your bowel problem and to burn fats, as well. Tk, plenty of water to hydrate yourself. Your diet be regular, easily digestible on time to avoid gastric disorder to ease your problem. Go for meditation to reduce your stress and to nourish your body to keep you fit & fine restoring sound sleep in d night. Tk, homoeo medicine, gentle to use, rapid in action with no adverse effect. @ nux vom 30-6 pills, thrice a day. @ chelidon q-10 drops, thrice with little water, attend social meetings to serve the people to pass your good time. Visit library to pass your time. Avoid, caffeine, nicotine, alcohol, junk food. Stay fit.
4 people found this helpful
Submit FeedbackFeedback

Daily use of hydroquinone+tretinoin+mometasone furoate cream in face do cause any side effects? Is it ok if I use this cream for life time?

BHMS
Homeopath, Sindhudurg
Daily use of hydroquinone+tretinoin+mometasone furoate cream in face do cause any side effects? Is it ok if I use thi...
yes..lots of side effects.. it will cause skin thinning , when you will stop using skin will become dark.. prolong use can cause skin cancer also
Submit FeedbackFeedback

I am male age 30 height 5.5, pure vegetarian. Everyday I wake up with tiredness, I mean I don't feel active, there's sleep always on my head. Help me.

BHMS
Homeopath,
I am male age 30 height 5.5, pure vegetarian. Everyday I wake up with tiredness, I mean I don't feel active, there's ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
2 people found this helpful
Submit FeedbackFeedback

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
You should take kali phos and mag. Phos 12 x four tablets each twice a day with hot water and take rest.
Submit FeedbackFeedback

Hello sir, I am 20 years old. I have been suffering from less sleep during night time. My eyes become pain, feeling nervous and also got back pain during night times and on playing games and on heavy work. What should I do? What steps I have to take to reduce this sleeping defect.

Doctor of Medicine
General Physician, Surat
Hello sir, I am 20 years old. I have been suffering from less sleep during night time. My eyes become pain, feeling n...
Because of the stress you might be having less sleep, try to come out of this, do some exercise, yoga, relaxation therapy no need to have any sedative medicines.
1 person found this helpful
Submit FeedbackFeedback

I had taken fluoxetine hydrochloride 20mg for 4 years and then I had stop taking for 45 days then I start taking again but can't sleep at night and feeling nervous and dry tung, so what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I had taken fluoxetine hydrochloride 20mg for 4 years and then I had stop taking for 45 days then I start taking agai...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
Submit FeedbackFeedback

Sir/madam I want to wakeup early in the morning because of that I can't sleep properly what should I do.

BAMS
Ayurveda, Ambala
Sir/madam I want to wakeup early in the morning because of that I can't sleep properly what should I do.
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
Submit FeedbackFeedback

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, try this ayurvedic tips a) pure almond oil 2 drops (in nose) twice daily b) cows ghee massage on your souls at bed time c) nili bhringadi hair oil for head massage. D) drink a glass a milk with sweet before going to bed.
1 person found this helpful
Submit FeedbackFeedback

I am a 18 years old teenager and I am not able to concentrate on my studies I am constantly sleeping whole day I really need help what can I do for feeling fresh or for not feeling sleepy.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 18 years old teenager and I am not able to concentrate on my studies I am constantly sleeping whole day I real...
Avoid tea and coffee. Yes caffeine will wake you up and give you a buzz right away. But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. •Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. •Take a 20-30 minute nap during the day. This shall help you to concentrate better. •As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best!:)
Submit FeedbackFeedback

Since last 3-4 years, I am suffering from sleep apnea problem, snoring and not feeling enthuastic whole day. Whole day small headache and hence could not concentrate on work. As also I have lost interest in sex also. Please suggest ayurvedic remedy.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Since last 3-4 years, I am suffering from sleep apnea problem, snoring and not feeling enthuastic whole day. Whole da...
You should once meet to ayurvedic docotor. And get assessed your condition is there any options available. Positive options may be found under ayurveda. Wish you good health.
1 person found this helpful
Submit FeedbackFeedback

I am not feeling sleepy whole night I started taking pills do any body have solutions let me know please.

MBBS
General Physician, Cuttack
I am not feeling sleepy whole night I started taking pills do any body have solutions let me know please.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time.7. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
1 person found this helpful
Submit FeedbackFeedback

I am 16 years old. I often feel weak after studying and I feel like sleeping all the day. Is there any remedy that I can feel active all the day.

MBBS, cc USG
General Physician, Gurgaon
I am 16 years old. I often feel weak after studying and I feel like sleeping all the day. Is there any remedy that I ...
i advise you 1. Proper diet and, recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Daily is a multivitamin and multimineral tablet completely natural, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients 2. Meditation 3. regular physical activity Consult me for further management
Submit FeedbackFeedback

My father has got alarm clock headaches or cluster headaches. They come and go in intervals and usually awaken him from his sleep. Those create unbearable pain and are very hard to suppress via medicines. What to do in such an emergency?

MBBS, cc USG
General Physician, Gurgaon
My father has got alarm clock headaches or cluster headaches. They come and go in intervals and usually awaken him fr...
Tell me 1.Does he has eye pain/ strain? 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4. Is His BP normal Follow advices given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked and tell me reading Get following test done and review with reports Fasting Blood sugar CBC Thyroid function test (fasting)
7 people found this helpful
Submit FeedbackFeedback

I masturbate once no two days will it have any health effects I do it to reduce stress and feel the pleasure how do I reduce that when I do that I get tired and go to sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I masturbate once no two days will it have any health effects I do it to reduce stress and feel the pleasure how do I...
Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain - leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
Submit FeedbackFeedback

I have been feeling quite sleepy lately even though I have 7 hrs of sleep daily. Wld there be any specific reason.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have been feeling quite sleepy lately even though I have 7 hrs of sleep daily. Wld there be any specific reason.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
Submit FeedbackFeedback

Is there any health problem due to immediate sleeping after dinner? Does this lead to obesity?

MBBS
General Physician, Patiala
Is there any health problem due to immediate sleeping after dinner? Does this lead to obesity?
Try not to lie down immediately after the dinner because when you eat food your food pipes lower opening remains open/ not closed properly; so it may lead to reflux of your stomach acid into food pipe and in long term it may cause symptoms like chest pain and all.
1 person found this helpful
Submit FeedbackFeedback

I feel very weak and my digestion is also not proper these days and I sleep early and waking up very late now a days please suggest what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I feel very weak and my digestion is also not proper these days and I sleep early and waking up very late now a days ...
Hello lybrate-user these are symptoms of indigestion do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice.
6 people found this helpful
Submit FeedbackFeedback

I fell sleepy lots at any time after having lots of sleep also. I am 15yrs old girl n studying yet.

MBBS
General Physician, Mumbai
I fell sleepy lots at any time after having lots of sleep also. I am 15yrs old girl n studying yet.
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
Submit FeedbackFeedback

I can not sleep in any time of day or night can you tail me what it its reason and sloov my problem.

M.D. (Ayurveda )
Ayurveda, Patiala
I can not sleep in any time of day or night can you tail me what it its reason and sloov my problem.
kindly take sarivadhyasava, 3 tsf after meals in warm water twice a day. Take praval pishti tab, 2 tasb, twice a day, before meals with simple water. Do massage with bhahmi oil over your scalp, in the evening. Take ashbwagandha powder, 1 tsf in half a glass of warm milk, 1 hr after meals at night. Take dinner by 8 pm. Avoid tea, coffee, fried food, cold drinks etc after 7 pm. Avoid cold eatables in your routine like cold water, and other foods. Avoid using mobile phones, watching late night TV shows. Take liquid diet like daliya, khhichdi, veggie soup in your diet regularly. Avoid fried food and spicy food in your routine. continue the regime for 1 month. good luck.
View All Feed