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Dr. Shivraj

Somnologist, Mumbai

Dr. Shivraj Somnologist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shivraj
Dr. Shivraj is one of the best Somnologists in Khar West, Mumbai. You can meet Dr. Shivraj personally at Sleep Disorders Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shivraj on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 35 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
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My husband not getting sleep from past two month, he had all test like thyroids, sugar etc all is normal. Doctor prescribe him RIVOTRIL 0.5 MG tablets, while taking can we have unprotected sex, and I want to conceive.

MBBS
General Physician, Hyderabad
My husband not getting sleep from past two month, he had all test like thyroids, sugar etc all is normal. Doctor pres...
HAI TELL SIR TO CHANGE HIS TIME TABLE LIKE ,EATING,WORKING,SLEEPING,LESS SPICY FOODS,FRUITS TO BE TAKEN,DRINK MILK BEFORE SLEEP ,STOP TEA AND COFFEE,WHEN REQUIRED ONLY TAKE TAB.
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Sir I have problem of sleep. I daily plan my routine that. Getting up early in the morning & start yoga & meditation. But I can not sleep early at night, thats why I can not wake up in early morning. I woke up late at 9 am. What should I do for this. And what is the perfect for sleep at night.

M.D Medicine
Internal Medicine Specialist, Neemuch
Sir I have problem of sleep. I daily plan my routine that. Getting up early in the morning & start yoga & meditation....
I think you have to regular your life style. Avoid tea, coffe, cold drink, daily 30 min exercise, if possible two times a day. No day time sleep, avoid heavy food at dinner time fix timing for going to bed, no unnecessary tv take warm milk before sleep take bath before sleep continue meditation & pranayama, do five minute pranayama before sleep. You can listen slow soothing musing during that time.
1 person found this helpful
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I have very big dark circles even though I am just 18 I am a architecture student I daily sleep at 2 am Is insufficient sleep is the reason?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have very big dark circles even though I am just 18 I am a architecture student I daily sleep at 2 am
Is insufficie...
It can be genetic also, but yes insufficient sleep is the main reason. Dark circles come with stress and sleep deficiency. -in your free time, put cucumber slices on your eyes. - get an under eye cream and apply it everytime after washing your face. -massage around your eyes with under eye cream before sleeping.
1 person found this helpful
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Hello doctor, my father is having diabetes, hypertension and insomnia. He is taking pregeb m, clonazepam,impramine, glinam M and amlip AT regularly. BT we r worried about the complications of these conditions and side effects of these drugs. He also feel so much loneliness. What precautions we should take to protect him from complications. That can occur in future. please suggest something to maintain his health on primary stage only. And he also have fungal infection on his lips.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello doctor, my father is having diabetes, hypertension and insomnia. He is taking pregeb m, clonazepam,impramine, g...
Dear lybrate-user A few suggestions to help your Father feel better. Apply turmeric in ghee on lips to keep them soft and clear the infection in natural way. Add coconut oil in his diet. About 2 big spoons. This will help reduce the heat caused from meds. Help soften bowel movement and also keep his digestion proper. Make sure he has every opportunity to interact with other people his age and walk as much as he can. Keeping the mind engaged will help his health at all levels. Regulate his diet such that he had adequate vegetables and fruit. Usually older people eat only rice or soft carbs and this is not enough. Replace all wheat foods with jowari or other mullets of your choice. This will improve health (for every body) in a great way. Regards.
1 person found this helpful
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I can't sleep a bit. I feel my whole body is burning. Hardly I sleep for 15 minutes. And even my heart palpitates.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I can't sleep a bit. I feel my whole body is burning. Hardly I sleep for 15 minutes. And even my heart palpitates.
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things 1) drink only 100-150 ml of water during meals . 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale food 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during meals C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.
4 people found this helpful
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Is it OK, if sleep breaks 2 or 3 times at night? My sleep gets broken once or twice every night.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Is it OK, if sleep breaks 2 or 3 times at night? My sleep gets broken once or twice every night.
No, it's not OK, you must have deep and sound sleep for more than 6 hours and up to 8 hours daily at night hours to attain long and healthy life, Try to find out the cause of disturbed sleep like urging for urination, poor exertion level in day time, abnormal sound and activities in external environment, fearful dreams, pain in Body parts and so on.
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I can't b able to sleep when I'm in some f business tensions Suggest a drug to sleep for at least 3 hours.

BHMS
Homeopath, Faridabad
I can't b able to sleep when I'm in some f business tensions
Suggest a drug to sleep for at least 3 hours.
Hi, take passiflora Q,20 drops with water, half an hour before sleep. Kali phos 6x, 5 tabs twice daily. Bryonia 200, 3 drops once daily in the morning. Revert me after 7 days.
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I have been diabetes for 5 years. Then I got mi 2 years back. Stent was put. quited smoking. But now I am having depression & insomnia. What to do?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Hello. Depression is commonly linked with diabetes. Obstructive sleep apnoea could be the reason behind insomnia. You need to check your sleep study.
1 person found this helpful
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I am 24 year old, male, I am suffering from insomnia from one month and used melatonin medicine and not cured and no sleep from one month and what should I do?

BAMS
Ayurveda, Ambala
Dear, Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue . So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
2 people found this helpful
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My aunt had an spinal injury before 18 month and she is on bed, treatment is going on regular by the consultation of neuro-surgeon. But in summer she is suffering with itching problem on affected area. We are using air bedding for her, but itching problem increase day by day as summer season increases. Please suggest what should we do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My aunt had an spinal injury before 18 month and she is on bed, treatment is going on regular by the consultation of ...
This itching is caused by continuous sleeping in same posture. Fungal growth starts there. Take candid dusting powder and dust the affected area with this powder.
1 person found this helpful
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Hello from about 2 months I have strong vertigo that do not even sleep well . I've noticed that I also dilated pupils . I went two weeks ago by the neurologoneurologo and he prescribed supplements Melaxina Te Pineal Tens. No improvement in fact I always feel worse . Before I had a treatment with Cipralex drops for irritable bowel and took 7 drops in the evening before going to bed but the neurologist told me to take them off because they could be the cause of expansion but the fact is that I have always these problems . What may be somebody can tell me? I am very worried.

PDDM, MHA, MBBS
General Physician, Nashik
Hello from about 2 months I have strong vertigo that do not even sleep well . I've noticed that I also dilated pupils...
There are 2 main causes for vertigo. 1) diseases of the ear 2) diseases of the brain. Diseases of the ear causing vertigo are bppv (benign paroxysmal positional vertigo), meniere's disease, labyrinthitis, trauma to the inner ear, toxicity due to medicines. These diseases can occur at any age and are usually associated with nausea and vomiting. Examination by an ent doctor will help to come to a diagnosis. Diseases of the brain causing vertigo are bleeding or interrupted blood supply to the cerebellum (area of the brain responsible for balance) and its connections, tumours. These conditions are commonly seen in elderly and are not associated with nausea and vomiting. They can be ruled out by mri. I hope this answered your question. Let me know if you have any other specific questions. Regards,
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Hi sir, I am 24yo! due to study pressure I can never sleep before 2am (sometimes upto morning) and then sir its getting so hard for ne to study during day time*except classes! sir please hlp me by something so that I can study for maz time with max concentration! thanks regards.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi sir, I am 24yo! due to study pressure I can never sleep before 2am (sometimes upto morning) and then sir its getti...
Don't take so much pressure it can harm you mentally and physically. Make your routine as normal as you handle it. Study max hours but not energetically is not good so keep rest time between study time. In rest time you can do your favroute activities or you can do some relaxation exercise to keep fresh and relax your mind. Be positive and stay healthy.
1 person found this helpful
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I am having sleep arousal problems I am a Dr. And have to do night calls for patients in emergency. Also having acidity and headache.

BHMS
Homeopath,
I am having sleep arousal problems I am a Dr. And have to do night calls for patients in emergency.
Also having acidi...
Dear you will have a loss of sleep at emergency situations. However when the situation is over & you get time to relax then take 5 drops of homoeopathic nux vom 30. This medicine is directed to act on the effects caused due to loss of sleep.
1 person found this helpful
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Im 24 yrs old boy. I cannot sleep now a days. And very lazy and tired what do to?

MBBS, MBA (Healthcare)
General Physician, Delhi
Im 24 yrs old boy. I cannot sleep now a days. And very lazy and tired what do to?
Avoid day time sleep. Avoid tea/coffee in late evening and after. Do yoga and pranayam. Do regular exercise.
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From a month or two, I'm waking up after 4-5 hours. Not able to sleep more than that straight. Please tell me what to do? I also workout at the gym and my trainer says I need 8 hours of rest and because of all this happening I'm not able to recover from my workouts.

MBBS
General Physician, Mumbai
From a month or two, I'm waking up after 4-5 hours. Not able to sleep more than that straight. Please tell me what to...
I will suggest you to eat nutritious home made food with adequate fluid intake and tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache take tablet paracetamol 650 mg eight hourly and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I am 16 years old and I am having problem with my sleep. I often get very tired. I don't know if my bones or anything are weak. And I a too skinny. Suggest me something to gain sme weight.

BHMS
Homeopath,
I am 16 years old and I am having problem with my sleep. I often get very tired. I don't know if my bones or anything...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily.
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