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Dr. Shivraj

Somnologist, Mumbai

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Dr. Shivraj Somnologist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shivraj
Dr. Shivraj is one of the best Somnologists in Khar West, Mumbai. You can meet Dr. Shivraj personally at Sleep Disorders Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shivraj on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 29 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sleep Disorders Clinic

1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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I am a 19 yr boy. I haven't slept from last 2 days and now also I am not feeling sleepy. what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 19 yr boy. I haven't slept from last 2 days and now also I am not feeling sleepy. what should I do?
Have regular night sleep. 8 hours. Sleep is ok. 10 pm to 6 am is good timing. Involve your self in day time activities. Take tea, coffee in morning.
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I am a software professional. It is difficult to get slept a night. When I get slept I dream night mare. Is it is a common problem, Can you suggest me a solution.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am a software professional. It is difficult to get slept a night. When I get slept I dream night mare. Is it is a c...
getting dreams is common, getting nightmares not very common. just relax. eat light, less oily and healthy food. listen to good music. eat fresh fruits. avoid watching violent movies and content. do meditation and pranayaam. drink plenty of water
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Hi doc, I have very tiny boils on my hand and another boil slightly bigger ,little bit puss comes out when I use calosoft lotion I feel better but i'm expecting a solution to this before that I was exposed to dust and daily morning I used to sneeze and now also sneeze.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
Hi doc, I have very tiny boils on my hand and another boil slightly bigger ,little bit puss comes out when I use calo...
Apply adaple c gel over affected area twice a day and click some high resolution images of the affected area and revert.
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For the last 2 months I don't had slept in the nights. I can't sleep during the nights. Please help me.

BAMS
Ayurveda, Ambala
For the last 2 months I don't had slept in the nights. I can't sleep during the nights. Please help me.
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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What should be the ideal sleeping habit with timing for me, I am 21 years girl, doing LLB, hight 5'2" wt. 46 Kg.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
What should be the ideal sleeping habit with timing for me, I am 21 years girl, doing LLB, hight 5'2" wt. 46 Kg.
6-8 hrs in 24 hrs.10pm -5 am. you appear to be underweight .though you have not mentioned your height.
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Since many years I have problem of cracked lips and whenever I wash my lips outer skin goes out. Sometimes it pains also. Will you please let me know the remedy.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Since many years I have problem of cracked lips and whenever I wash my lips outer skin goes out. Sometimes it pains a...
Cracked, dry or sore lips are common in dry, cold weather. Chronically cracked lips might be a symptom of a more serious illness, but cracked lips can usually be treated using home remedies. Drink plenty of fluids. Having 8-10 glasses of water per day is ideal. When your body is dehydrated, it often shows first in your lips. Don't lick or pick at your lips. When your lips are chapped, avoid the temptation to lick them constantly or pick at them. These two common habits just make the situation worse. Licking your lips may bring temporary relief, but as the saliva on your lips evaporates, it dries out your lips. Picking at the skin on your lips may lead to bleeding, an infection, or a cold sore. If you feel the urge to lick or pick at your lips, immediately apply a lip balm instead. Reapply lip balm or ointment after drinking or rinsing out your mouth. Exfoliate your lips. Before applying any sort of ointment, remove the dead skin using an exfoliation method. This will expose the fresh skin and help your lips start to heal. Don't rub your lips too harshly - that could make things worse. Gently massage them. You can exfoliate your lips using the same items you use to exfoliate other areas on your body. Try one of the following: Use a salt or sugar scrub. Apply the scrub to your lips and massage them in a circular motion, rubbing away the dead skin (you can also try using sugar added to a little olive oil as an exfoliant). Your lips should feel soft and renewed. Use an exfoliating brush. The easiest brush to use in this case might be your toothbrush! Just make sure it's clean. Any other small, soft-bristle brush will also do. Rub it over your lips in a circular motion to remove dead skin. Don't use a soap-based exfoliant. Face wash with scrubbing beads and other soap-based exfoliants will dry out your lips further. Look for a lip balm that contains beeswax, shea butter, coconut butter, almond oil, or other natural moisturizers - and not much else. Don't choose a lip balm with an extra-long list of ingredients you can't pronounce. A vitamin E or glycerin-based ointment containing other natural ingredients could also be helpful. Apply oils. For an ultra-moisturizing lip treatment, rub a little oil on your lips. It will sooth and moisturize your lips while also protecting them from further damage. Use natural moisturizers made from nut oils and seed butters.
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I always feel very nervous before doing any work. I got tired very shortly in any work and I want to sleep always. Y?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I always feel very nervous before doing any work. I got tired very shortly in any work and I want to sleep always. Y?
Hye, thankyou for your query. Feeling energetic every day can dramatically improve your quality of life. Feeling more energetic every day is a goal you can fulfill by incorporating changes in diet, exercise and lifestyle. 1. Avoid processed foods. Wholesome foods are a better choice than processed foods because they contain more nutrition and healthy vitamins. Wholesome foods—which are rich in nutrients include raw or cooked fresh and frozen fruits and vegetables, unsalted nuts, lean meats, fresh fish or shellfish, eggs, low-fat milk, plain yogurt, and low-fat cheese. 2. Maintain a balanced diet. Keep in mind the importance of wholesome foods and make sure your diet is well-balanced. A balanced diet will promote optimum nutrition and help you feel more energetic every day. Let wholesome fruits and vegetables make up half your diet. Eat the amount of grains that corresponds to your age, sex, and level of activity. 3. Be careful not to overeat. While it is important to ensure you are eating a balanced diet of wholesome foods, it is also important to control your portions when you eat. Overeating makes your feel tired and listless. Avoid binge eating. Avoid nighttime heavy eating. 4. Avoid false energy. There are many products that claim to give you energy when you consume them, but they do not always deliver. Even if they do give you energy, the effects are often short-lived. Example, coffee, tea or chocolates. 5. Opt for natural remedies and avoid medications and supplements unless you are deficient in some nutrient. 6. Exercise on a daily basis to feel energetic every day. Even though you may feel too tired to exercise, taking the initiative to get active can actually give you more energy. 7. Drink water to stay hydrated. Keeping yourself hydrated by drinking water throughout the day is an important way to avoid fatigue and low energy levels. 8. Get on a regular sleep schedule. A proper sleep schedule is crucial to having sufficient energy throughout the day. 9. Get help if you feel overwhelmingly fatigued. If you maintain regular diet and sleep patterns but still feel fatigued, you may need to seek help. You may need to be tested for conditions that often lead to fatigue, such as thyroid disease, depression, anemia, or chronic fatigue syndrome. 10. Avoid stress. Schedule your daily activities. Keeping your life organized is essential to feeling energetic. By preventing as much as stress as possible, you will be able to have time to focus on other fun activities.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I have eye sight. I don't wear glasses much. Does it affect my sleep if I don't wear my specs. I have no sleep. Is it because I don't wear specs. And also do lips dry because of not wearing specs?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have eye sight. I don't wear glasses much. Does it affect my sleep if I don't wear my specs. I have no sleep. Is it...
Hello glasses have nothing to do with your sleep or your dry lips. Eat healthy food, drink plenty of water and relieve urself of stress.
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I am suffering from fever and headache from 3 days and I have also irritate with every one now days and no sleep in 4 day. I am very troubled for reason not sleep.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever and headache from 3 days and I have also irritate with every one now days and no sleep in 4...
Hello, you may be having headache because of stress/ refractory problems/ any ent problem kindly follow advises given below: you can take: 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error for any change in no. 4. We need to go for ent evaluation to rule out sinusitis 5. Get bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management I am giving you some tips for sound sleep and early awakening in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes.
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Hello Dr. I am 30 yrs old man and since I was a teen I hav many boils on my left hand I think its a flash boils so is there any medicine to cure it.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take hep. Sulph. 0/2 three times a day for two weeks. Revert back after two weeks with feedback.
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During day time I will not sleep and at nights also I will get sleep only after 12.00 AM till morning 06.00 am only.

MBBS
General Physician, Chennai
During day time I will not sleep and at nights also I will get sleep only after 12.00 AM till morning 06.00 am only.
Try doing light exercises take a walk in the evenings might help sleep reduce after an age each one has adifferent pattern if it is not affecting your health 5 hrs of sleep is normal do not worry.
3 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, take, homoeo medicine: @ coffea cruda 200- 6 pills at bed time. @ nux vom 30 -6 pills thrice a day.- take, plenty of water to eliminate toxins. Your diet b easily digestible on time. Avoid, junk food, caffiene, nicotine, alcoholism, watching tv, porn, sitting on computer in d late night. Take care.
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't worked please help me!

PGDHHM, MBBS
General Physician, Delhi
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
Inadequate sleep is one of the main reasons for headache. Take adequate rest. Avoid stress. .do deep breathing exercises. Drink plenty of liquids. If required, take over-the-counter painkiller if intolerable pain. Hope this helps u.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep take following remedies 1.sarswatarishta 4 tsp after lunch and dinner .
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I am feeling sleepy and dowse in the day and I can go to sleep at any time within minutes of time .Is it a disorder or body behavior? I am a software professional.

MBBS
General Physician, Cuttack
I am feeling sleepy and dowse in the day and I can go to sleep at any time within minutes of time .Is it a disorder o...
Cause of Over sleeping a) Alcohol, smoking, drugs caffeine, sleeping pills b) stress, depression, fatigue inadequate/disturbed sleep, c) obesity, lack of physical activity d) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed e) Hypo thyroidism, diabetes, Heart disease f) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway, narcolepsy (day time sleep), Restless leg syndrome Treatment a) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) b) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), c) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, d) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed e).Avoid anxiety/stress/depression/fear/boredom/lack of motivation f) check your hemoglobin, BP,do a thyroid function test to rule out hypothyroidism g) consult physician for advice and treatment.
2 people found this helpful
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Sir, I am 25 years old mujhe raat bhar neend nhi aati maine apne city main kayi doctor ko dikhaya hai unhone zolpidem 5 mg medicine de the par yeh dawae mujh par koi asar nhi kar rahe hai.

BHMS
Homeopath, Bangalore
Sir, I am 25 years old mujhe raat bhar neend nhi aati maine apne city main kayi doctor ko dikhaya hai unhone zolpidem...
Take homoeopathic medicine CYPRIPEDIUM 1M 4pills 4times 4 days but aadat mat karo dawai khaane ki,,health par asar hoga so try to do exercises aapko acche se neend aayegi...coffee or tea bahut lete ho toh thoda kam kardo,after 7 pm don't take tea or coffee theek hoga..
3 people found this helpful
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I am 45 years aged and I have a tipical problem that while I was sleeping on the bed I feel an empty space under my shoulders and put sum external pillo under my above the abadamon.

MBBS, DGO (cal)
General Physician,
Consult a doctor face to face to explain your problem. That shall be better. Do not put pillow in abnormal positions.
1 person found this helpful
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I have sleeping problem from last 8 month after consult a doctor he prescribed me inzofresh 10. I have take half of the tab every night is it safe for me. If no then what is the right treatment.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
I have sleeping problem from last 8 month after consult a doctor he prescribed me inzofresh 10. I have take half of t...
Zolfesh is a good drug which is quite safe usually, but as it is prescription medicine, it should only be taken as per advice of a qualified doctor. Sleeping problem (insomnia) may need further evaluation by a sleep specialist, if it does not subsides after few days of this medicine, because one should not keep on taking zolfresh for a long long time.
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