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Dr. Shivraj

Somnologist, Mumbai

Dr. Shivraj Somnologist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shivraj
Dr. Shivraj is one of the best Somnologists in Khar West, Mumbai. You can meet Dr. Shivraj personally at Sleep Disorders Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shivraj on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 31 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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I am 30 yrs old for last 2 yrs there is small cyst type of thins appear on my different parts of body.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- cal. Fluor 6x / 4 tabs thrice a day for two weeks. Revert back after two weeks with feedback.
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Because study my sleep are incomplete. Can it affects my memory power. So how much hour I should sleep? Please suggest.

MBBS, MBA (Healthcare)
General Physician, Delhi
Because study my sleep are incomplete. Can it affects my memory power. So how much hour I should sleep? Please suggest.
avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress. 8 hours of sleep is ok.
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I am murmuring loudly during sleep. Please tell me some exercises or treatment for that.

BHMS
Homeopath, Faridabad
I am murmuring loudly during sleep. Please tell me some exercises or treatment for that.
Hi, sleep talking or somniloquy is a common problem that affects both children and adults. Sleep talking can also occur with sleepwalking and nocturnal sleep-related eating disorder, a condition in which a person eats while asleep. Other things that can cause sleep talking include: certain medications emotional stress fever mental health disorder substance abuse management: this includes going to bed and getting up at the same time every day, getting adequate amounts of sleep to avoid exhaustion, and staying away from alcohol, caffeine and heavy meals close to bedtime. Finding ways to manage stress and taking time to do a relaxing activity before going to sleep may help. Reading, taking a hot bath or practicing a gentle yoga or stretching routine in the evening can calm the body and mind and promote a restful night's sleep. Medication: take homoeopathic medicines - nux vomica 30/ 3 times a day daily and kali phos. 6x/ once at night daily. Take them for 1 month initially then report me.
1 person found this helpful
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I am not getting enough sleep whenever I go to bed it just take 2-3 hours to sleep I try to sleep but every time I fail to do so I am not taking any kind of medicine for sleeping I want to know any natural remedy to get sleep early.

BAMS
Ayurveda, Ambala
I am not getting enough sleep whenever I go to bed it just take 2-3 hours to sleep I try to sleep but every time I fa...
These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
1 person found this helpful
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I'm 29 Yrs Male. Last 2 years I Have a big pain start in right side of Neck over the Head to the Right Eyebrow. Without any Pain Killer (Zandubam, Iodex etc) I can't get Relief from pain. Do something for this I didn't sleep well at night. The Pain is not of migraine as the Doctor told me because the pain starts when I'm in working or not eaten the food properly. Yesterday I was in a hard pain of it after 4-5 hours I get relief from it. I don't take pain killer tablets only taking rest of an hour it may helpful of it. Some says that I might have cervical.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I'm 29 Yrs Male. Last 2 years I Have a big pain start in right side of Neck over the Head to the Right Eyebrow. Witho...
according to ayurveda this may due to 1) hyperacidity 2) low haemoglobin 3) stress induced SOME TIPS FOR HEADACHE do head massage (abhyang) with warm cocconut oil daily at bed time . eat 20 gm black dry grapes at bed time. for exact treatment need your history & other details . SO consult me with details
1 person found this helpful
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I am 28 age Mujhe raat me 12: 00 bajje she taangoon main pain shuru ho rahi hai. Jiski wajah se phir mujhe raat bhar neend nahin aati. Mijhe badhi pareshani hop rahi hai. Issliye Sir mujhe suggest karoo ki main kya karoon. As soon as possible.

MBBS
General Physician, Mumbai
I am  
28 age
Mujhe raat me 12: 00 bajje she taangoon main pain shuru ho rahi hai. Jiski wajah se phir mujhe raat bha...
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist 7) for chronic migraine & headache we have migraine get well package.
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Is there any problem in lying on tiles without a mat? As people say not to sleep without mat covered on your body. Why is it so?

MBBS
General Physician, Mumbai
Is there any problem in lying on tiles without a mat?
As people say not to sleep without mat covered on your body. Wh...
If we lie down for more than two hours without a mat our muscles start becoming stiff and also there is decreased circulation to the muscles which also leads to pain after getting up.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Hi doc. Mujhe Raat me neend nahi aati main sone ki bahut koshish karti hu Lekin neend nahi aati.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi doc. Mujhe Raat me neend nahi aati main sone ki bahut koshish karti hu Lekin neend nahi aati.
HI…A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk with pinch of black salt during meals. C) instill 3-4 drops of brahmi taila in each nostril at the time of Sleeping, do all these things for 15 days gives you excellent result, thanks.
2 people found this helpful
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Now a day I am feeling so weak and feeling all-time sleepy but I sleep on time and for 10 hours daily. I cannot concentrate on my study also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Now a day I am feeling so weak and feeling all-time sleepy but I sleep on time and for 10 hours daily.
I cannot conce...
Your sleep is a little on the excessive side. I suggest you meet with a counselor and even a physician to make sure that other matters may not be contributing to your problems. It sounds like that the feeling of weakness and sleepiness may be connected to a mild depression. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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My body is getting cold soon even in this summer. What to do. I am unable to sleep and breath.

DHMS (Hons.)
Homeopath, Patna
My body is getting cold soon even in this summer. What to do. I am unable to sleep and breath.
Hi you r under weight by 10 kg. Containing less body heat which causes coldness in summer even. Take homoeo medicine: @ bacillinum 200-6 pills wkly. @ five phos6x-4-4 tabs, thrice. Take protein rich diet. Take, apples, carrots, cheese, banana, milk, spinach, eggs, potatoes, take care.
2 people found this helpful
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Hello doctor, before I was suffering from the lack of sleep but now a days it became more. Whenever, wherever I'm getting sleep immediately I'm unable to control it. This problem is too much problematic to me. In college too I'm getting too much sleep. I didn't used any health tips and medicines to get sleep earlier. But now I'm unable to control my sleep please suggest me a good suggestion.

MD - General Medicine
General Physician, Delhi
Hello doctor, before I was suffering from the lack of sleep but now a days it became more. Whenever, wherever I'm get...
You need get over with your sleep deficit first. Sleep as much as you can in one stretch on a particular day so that sleep deficit can be filled. Drink fresh fruit juices daily and green tea twice a day. So some breathing exercises like pranayam also.
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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I am having severe headache in the morning after I get up And before I sleep Not able to sleep properly.

DGO, MBBS
General Physician, Delhi
I am having severe headache in the morning after I get up
And before I sleep
Not able to sleep properly.
Dear lybrate user , please take adequate rest for approx 8 hours per day , and avoid stress , have plenty of water daily minimum of 3-4 litres /day. please get your Blood pressure checked daily for 2-3 days and revert back with bp records .
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I have dark circles. How do I get rid of those? Please suggest me some meds. I work at night nd sleep at day. I know thats one of the causes of dark circles. .but I need to get rid of those quickly. .Please help.

MBBS
General Physician, Mumbai
I have dark circles. How do I get rid of those? Please suggest me some meds.
I work at night nd sleep at day. I know ...
drink plenty of water 3-4 litres / day. raise the head end of bed so that water does not collect under eyes. apply honey under eyes for 10 mins every day. take high protein diet,sprouts eggs.
6 people found this helpful
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I am not taking proper sleep due to work tension so can I take sleeping pills to reduce this stress.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I am not taking proper sleep due to work tension so can I take sleeping pills to reduce this stress.
Mr. Lybrate-user, you seem to be having anxiety and stress issues. If your job is causing you stress/tension and if you can not change your job or profile, you need to introspect. Sleeping pills will help you only for a while, afterwards they will stop helping to ease your tensions. And it is likely that you will develop an addiction to them. In some years you will find yourself in a spot where the medicines do not help and you will start running after something more potent and may be illegal like drugs! the problems lies with your" coping abilities" it is important you take help of a counselor, learn to introspect from time to time and develop coping strategies!
1 person found this helpful
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How can I came over insomnia? I can't sleep at midnight. I am facing a big trouble in a daytime. Can you please suggest some way?

BHMS
Homeopath, Delhi
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television.
1 person found this helpful
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I am 24 years old guy suffering from insomnia. From the last 2 days, I'm not sleeping properly. What is the solution to my problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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