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Dr. Shivraj

Somnologist, Mumbai

Dr. Shivraj Somnologist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shivraj
Dr. Shivraj is one of the best Somnologists in Khar West, Mumbai. You can meet Dr. Shivraj personally at Sleep Disorders Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shivraj on Lybrate.com.

Find numerous Somnologists in India from the comfort of your home on Lybrate.com. You will find Somnologists with more than 36 years of experience on Lybrate.com. You can find Somnologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Agnelo House, 156 SV Road, Khar West, MumbaiMumbai Get Directions
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Hello, I have some burning issue in my male reproductive organ. I am pretty sure it's because I came in contact with my wife who had uti. She now has klebsiella pneumoniae in her urine culture test. I think I might have contacted it. Please tell me what all should I do and do I go see a doc? Also what is the complete treatment i.e medicines plus tests?

PGD Maternal Child Health, MBBS
General Physician, Akola
Hello, I have some burning issue in my male reproductive organ. I am pretty sure it's because  I came in contact with...
If your problem has started only after contact with your wife, then it is a likely possibilty that you too have got a urinary tract infection. Get your urine examined for presence of pus cells and if seen, seek further advice.
1 person found this helpful
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I feel strong vibrations in my mind during sleep. I feel that my brain beats like heart. Rather than this I yawn all the time and sleep more than 12 hours these days. Inspite of this I feel headache after 30 minutes study in different parts of my head.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
I feel strong vibrations in my mind during sleep. I feel that my brain beats like heart. Rather than this I yawn all ...
Hi. What you are describing is called as anxiety and apprehension. So take time to play sports, have fun time with friends and family. You should get your bp checked from your family doctor. Nothing else is required if bp is normal. Take care.
2 people found this helpful
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I am 16 years old. I often feel weak after studying and I feel like sleeping all the day. Is there any remedy that I can feel active all the day.

MBBS, cc USG
General Physician, Noida
I am 16 years old. I often feel weak after studying and I feel like sleeping all the day. Is there any remedy that I ...
i advise you 1. Proper diet and, recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Daily is a multivitamin and multimineral tablet completely natural, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients 2. Meditation 3. regular physical activity Consult me for further management
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I am 21 years old, when I sleep at 10: 00 pm. I got sleep at 11: 30 pm. I have so much of headache when coming from college. So, please give a solution for my problem.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 21 years old, when I sleep at 10: 00 pm. I got sleep at 11: 30 pm. I have so much of headache when coming from c...
Hello lybrate-user, for your headache, just do this small exercise: sleep with legs raised up from waist against the wall, straight up, making 90 degree angle for 10-15 mins. Your headache will start getting reduced and you will get sleepy too. You can also take crocin 500mg 1 tablet and then go for this exercise.
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I have not slept for 2 days and now my head is aching, what to do? Please help me.

MBBS
General Physician, Cuttack
I have not slept for 2 days and now my head is aching, what to do? Please help me.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
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I am 18 years boy. I had a Post Auricular Dermoid Cyst on my ear. Will it goes after surgery. Can you explain about Post Auricular Dermoid Cyst.

DNB, MD, MBBS
Dermatologist, Bangalore
I am 18 years boy. I had a Post Auricular Dermoid Cyst on my ear. Will it goes after surgery. Can you explain about P...
Hello Lybrate user. Post auricular dermoid cyst has to be surgically excised by surgeon. It will go with only surgery.
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I have cough and cold and headache. Not able to sleep properly and eat also properly. Please suggest what to do.

MBBS
General Physician, Mumbai
I have cough and cold and headache.
Not able to sleep properly and eat also properly.
Please suggest what to do.
For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and For pain take tablet paracetamol 650 mg
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi lybrate-user. Headache is pain in any region of the head. Headaches may occur on one or both sides of the head, be isolated to a certain location, radiate across the head from one point, or have a viselike quality. A headache may appear as a sharp pain, a throbbing sensation or a dull ache. Headaches can develop gradually or suddenly, and may last from less than an hour to several days. If You give through a description of the condition, the type of pain and the timing and pattern of attacks and food habits. It can be helpful for us to give appropriate medication. Here by I am advicing few General medication which helps to relieve headache. Medication:-According to ayurveda based on individuals prakruti i, e body constitution, age, diet and life styles. In classics different modalities of treatment has been mentioned like shodhana (Panchakarma-detoxification procedure of the body), Shamana (internal medicine). Ayurvedic therapies (panchakarma) for migraine: 1. Shirolepa – Application of herbal pastes which pacify Pitta Dosha like Sandalwood, camphor, Jatamansi. 2. Shiro Dhara – pouring of thin stream of liquid over scalp. 3. Shiro basti-Retaining the medicated oils over the leather cap fitted over the scalp. Any vata-pitta pacifying oils are beneficial for this purpose. 4. Sneha nasya – Instillation of medicated oils can be carried to the nostrils. Shamana (Internal medication):- 1. Pathyadi khada-10 ml with warm water twice a day after food. 2. Tab Niargim-1 tab twice a day after food. 3. Tab Kamaduga with mouktik-1 tab twice a day before food.
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How to be brisk for the whole day and how to get good sleep during night times? How to maintain the body weight? How to get the glowing skin?

BAMS
Ayurveda, Ambala
How to be brisk for the whole day and how to get good sleep during night times? How to maintain the body weight?
How ...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and I'm not comfortable now to sit and work. I took rest and slept two days for 10-12 hrs but still I'm not able to sit and work like before. Will it become normal after some days or do I need to take any medicines?

MBBS
General Physician, Trivandrum
I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
3 people found this helpful
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I am 26 years old and have sleep disorder along with the immediate ejaculate. What should I do to overcome the problem.

MBBS
General Physician, Mumbai
I am 26 years old and have sleep disorder along with the immediate ejaculate. What should I do to overcome the problem.
Eat protein rich food and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
5 people found this helpful
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I have a job of 08 hours and from two years I easily got tired and unable to do other work it also cause sleeping problem I wake up at night sometimes please suggest me what should I do?

BHMS
Homeopath, Raebareli
I have a job of 08 hours and from two years I easily got tired and unable to do other work it also cause sleeping pro...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful
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Why do I get sleep before 8 pm daily. This is happening since last two years. I am unable to control sleep. What I have to do. Sir/madam.

MBBS
General Physician, Mumbai
Why do I get sleep before 8 pm daily. This is happening since last two years. I am unable to control sleep. What I ha...
If you are getting up at around 4 am than you are getting the best sleep and also Get your blood checked for CBC
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried some home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I haven't been able to sleep since 2 days and I am having a severe headache, tried some home remedies, but didn't wor...
Most probably your problem is anxiety and stress and it is part of everyday life. Important is how you take this stress. Some takes it lightly and other like you lose heart and confidence. Myself being a homoeopath will advise you to start following homoeo medicines along with bramari pranayam and you will feel changes in next one week------------------ homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days.----------- passiflora q (dr reckeweg) drink 20 drops night 15 minutes after dinner-------------- bramari pranayam daily--------------------
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I have cough from three days, getting feverish, red eyes, not sleeping well what should I do?

MBBS
General Physician, Cuttack
I have cough from three days, getting feverish, red eyes, not sleeping well what should I do?
1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.. Take Viscodyne D syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief 5. consult me for further advice
2 people found this helpful
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Question Must Be Like:  I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician,
Question Must Be Like: 
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple h...
you may be having migraine which is intense throbbing pain in one side or both sides of head may be associated with nausea vomiting sensitive to light and sound. may see flashing lights. this is due to stress and strain and anxiety neurosis. you have to avoid that by changing your lifestyle. take pain killer medicine Zthigs will improve.
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I am unable to sleep at nights My head hurts a lot but I cannot sleep. I have just 5 hours in the past 5 days. Can you suggest me what to do.

BHMS
Homeopath, Faridabad
I am unable to sleep at nights
My head hurts a lot but I cannot sleep.
I have just 5 hours in the past 5 days.
Can yo...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up.
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Age 29, height 167 cm and weight - 51 . So I'm apparently underweight. I want to gain more weight to 75 kg . My friend advised me to sleep even during the day after taking heavy meal without having anything in mind. When I do like that, my weight increases a little. Shall I do like that?

MBBS
General Physician, Trivandrum
Age 29, height 167 cm and weight - 51 . So I'm apparently underweight. I want to gain more weight to 75 kg . My frien...
Just eat a normal balanced diet, do moderate exercise and be happy. Please do a complete blood test and thyroid test to see if you have any underlying health problems.
5 people found this helpful
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Hello, I'm a software professional, I'm very much stressed at work and unable to sleep after coming back home. Please suggest any good use how to avoid stress at work and to have back a normal sleep pattern.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello, I'm a software professional, I'm very much stressed at work and unable to sleep after coming back home. Please...
Hi lybrate-user, Regular exercise is a powerful stress reliever—even though it may be the last thing you feel like doing. Aerobic exercise—activity that raises your heart rate and makes you sweat—is a hugely effective way to lift your mood, increase energy, sharpen focus, and relax both the mind and body. For best results, try to get at least 30 minutes of activity that elevates your heart rate and makes you break out into a sweat on most days. If it’s easier to fit into your schedule, break up the activity into two or three shorter segments. Low blood sugar can make you feel anxious and irritable, while eating too much can make you lethargic. Healthy eating can help you get through stressful work days. By eating small but frequent meals, you can help your body maintain an even level of blood sugar, keep your energy up, stay focused, and avoid mood swings. Do not smoke or drink alcohol. Practice deep breathing at night before sleeping. Breathe from abdomen and inhale from nose and exhale from mouth. Do not bring work stress at home. Wear loose clothes at night, have warm milk before sleeping.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Inosomia may be due to stress, over exertion and useless thoughts. Any how you should take kali phos 30 three drops in water and go to sleep.
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