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Dr. Shivraj Jadav

Orthopedist, Mumbai

500 at clinic
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Dr. Shivraj Jadav Orthopedist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shivraj Jadav
Dr. Shivraj Jadav is an experienced Orthopedist in Village Road, Mumbai. You can consult Dr. Shivraj Jadav at Dr. Shivraj Jadav@Arogyam Hospital in Village Road, Mumbai. Save your time and book an appointment online with Dr. Shivraj Jadav on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Arogyam Hospital

Gomes Society, Nutan Nagar Corner, Kanjur Village RoadMumbai Get Directions
500 at clinic
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I am suffering with knee pain for last 3 months. Previously my job not moving job. I am sitting continuously before the computer. Now my age is 58. I Am using pain relief oil and tablets. please give me good medicine for this relief.

BPTh/BPT
Physiotherapist, Kota
I am suffering with knee pain for last 3 months. Previously my job not moving job. I am sitting continuously before t...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx…………………………………………
1 person found this helpful
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I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.

MBBS
General Physician, Mumbai
I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.
Do exercise regularly and get your blood checked for cbc , uric acid levels and revert back with reports and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I can't woke up early in the morning, I have some knee pain since five days and some headache what can I do, please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I can't woke up early in the morning, I have some knee pain since five days and some headache what can I do, please h...
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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My wife is 52 years old. She has been suffering from Knee pains for the last one year. Only in the left leg no injury record no excess to that leg of any sort wife of an Air Force Officer enjoyed a life full of health and hygiene. Off course a lot of walking done in the evening daily for quite some time While in service. please suggest.?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My wife is 52 years old. She has been suffering from Knee pains for the last one year. Only in the left leg no injury...
Do knee strengthening excercises. Avoid prolong sitting and standing. Avoid cross leg sitting. Take hot fermentation. Avoid long walking if pain is there. Otherwise take physiotherapy treatment.
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I am 18 Year old boy. I have leg pain Last 3 days. I am using oilmenr for relief. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 Year old boy. I have leg pain Last 3 days. I am using oilmenr for relief. Pls help me.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 20 years old boy I have pain in knee alway. I am using move cream bt it did not give better result, What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old boy I have pain in knee alway. I am using move cream bt it did not give better result, What should ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Free fluid in the pod means. Today my follicular study done day 14 of period. Right ovary dominant follicle size shows 24*22 mm left ovary shows 10*8 mm endometrial lining thickness is 8.3 but free fluid in the pod was absent means what. Is there chances to get pregnant please suggest me your answer.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Free fluid in the pod means. Today my follicular study done day 14 of period. Right ovary dominant follicle size show...
Yes you can get pregnant despite free fluid in pouch of Douglas which indicates internal infections, curable though and can't affect the growing baby. Take a course of safer antibiotics now as suggested by your doctor if you get pregnant, may be the next ultrasound shows no fluid, means no infections antibiotics before pregnancy are a lot safer compared to antibiotics during pregnancy.
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My backbone is paining can you give me a good diet suggestion sir. To get it stronger.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My backbone is paining can you give me a good diet suggestion sir. To get it stronger.
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain.. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing. you are too young, and you can improve your diet with good Iron, vitamin and calcium and protein diet.
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I am 53 female diabetic, 97 kgs wt, thyroid, joint pains, now a days i am having urinal problem, have to go after every minute but have difficulty in passing it, please tell me what to do ?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For joint pain do strengthening exercises and apply heat. And for urine problem consult a urologist. Thanks and regards Dr. Ritesh kharnal b, p, t. M, p, t(orthopedic and sports physiotherapist) indore
2 people found this helpful
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Knee joint painful from last 15 years but managing to move around. Recently started getting pain in the lower back right side and right hip joint. Fingers & palms are painful after sleep whether at night or day. I feel it is Rheumatoid Arthritis. What homeopathic medicine would you recommend. My age is around 60 years.

BPTh/BPT
Physiotherapist, Delhi
Sir start with Physiotherapy sessions for Knee pain and learn exercise. Use knee cap and start with calcium supplement and methylcobalamine supplement. Also tAke Omega3.
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I have problem of slip disk from 2 years now pain only when I continue sitting and standing for 1 hours. And stiffness in morning also I get problem in my legs in in the evening tried my legs and paining is well please tell me exercise and treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have problem of slip disk from 2 years now pain only when I continue sitting and standing for 1 hours. And stiffnes...
You should take acupressure treatment and take biochemic mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I am 27 year old female and have backache most of the time. I have used pain relief ointment cream but haven't get any relief . What should I do know?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 year old female and have backache most of the time. I have used pain relief ointment cream but haven't get an...
Posture correction must. Do hot fermentation. Do spine extension exercise leg stretching exercise . If it work then OK other wise physiotherapy treatment. Avoid long sitting toward bending lifting weight
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I am having very severe pain in my back while I am sleeping. As I use laptop very long time I was unable to sit long time. Can you suggest me any tips.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having very severe pain in my back while I am sleeping. As I use laptop very long time I was unable to sit long ...
Hello- Here are six simple but effective back pain prevention tips. 1.Exercise. One of the most important things you can do for back pain prevention is to get up and get moving. ... 2.Eat right. ... 3.Sleep sideways. ... 4.Maintain proper posture. ... 5.Reduce stress. ... 6.Quit smoking.
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I am ajay my age is 21 and I have knee pain problem since 3 month when I wake up there is pain on mt knees very hard pain cannot walk after 5-7 minute the pain gone by itself what did.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am ajay my age is 21 and I have knee pain problem since 3 month when I wake up there is pain on mt knees very hard ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My son having sciatica problem since 6 months. Can you help good doctor for quick remedy.

BPTh/BPT
Physiotherapist, Delhi
My son having sciatica problem since 6 months. Can you help good doctor for quick remedy.
1. Start with Physiotherapy treatment and Spinal decompression treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Apply volini cream before sleeping. 6. Do Hot fermentation twice a day. 7. Use lumber spine belt. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. 9. Share your MRI REPORT.
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What are the causes for swelling on foot. Im 42 yr, weight 80 kg, im feeling small pain in foot and swelling on foot below ankle.

BPTh/BPT
Physiotherapist, Pune
What are the causes for swelling on foot. Im 42 yr, weight 80 kg, im feeling small pain in foot and swelling on foot ...
Hello sir swelling on foot are very common and coz are many 1.over weigh 2.vitamin D3 deficiency 3. Urine infection 4. Wearing proper shoes 5. Long standing on single leg 6. Calcium deficiency 7. Ligaments tear 8. Long sitting with hanging leg 9. Lack of exercise and walk Etc. You have to do regular ankle - toe movement and do contrast bath means hot and cold water therapy. Also you can see my blog or feed on foot pain. For more information feel free to contact me Thanks and regards Dr. Mukesh Vyas.
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Sir I have problem in my legs joint are very weak I am walker My report is hear kindly see and suggest me treatments.

BPTh/BPT
Physiotherapist, Kolkata
Sir I have problem in my legs joint are very weak I am walker My report is hear kindly see and suggest me treatments.
Do power pushing of your leg exercise by any therapist exercise by exercise ball and staircase exercise.
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Circumferential disk bulge,facet joint hypertrophy and minimal degenerative spondylitis thesis are visualised at L4 -L5 level.Patient age is 67 years lady.Need suggestion to go for surgery

BPTh/BPT
Physiotherapist, Delhi
First start with Physiotherapy sessions and learn exercise for spine. Also use lumber spine belt. Take calcium and methylcobalamine supplement. Avoid surgery.
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