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Dr. Shivalal R Pandey

Homeopath, Mumbai

Dr. Shivalal R Pandey Homeopath, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shivalal R Pandey
Dr. Shivalal R Pandey is one of the best Homeopaths in Prem Nagar, Mumbai. He is currently associated with Vinay Clinic in Prem Nagar, Mumbai. Save your time and book an appointment online with Dr. Shivalal R Pandey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Goregaon medical association

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Vinay Clinic

Prem Nagar, Teen Dongri. Landmark: Near Galaxy Royal Building, MumbaiMumbai Get Directions
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6 Ways to Stop a Panic Attack

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
6 Ways to Stop a Panic Attack

A panic attack can start suddenly and may be caused due a variety of reasons. A patient of depression and anxiety usually goes through such attacks. The symptoms of these attacks include sudden and persistent fear, the feeling of losing control, the feeling of having a heart attack, palpitations problem, sweating, dizzy spells and more. It has been medically proven that most adults go through at least one or more panic attacks in their lifetime.

Here are a few ways in which one can stop a panic attack:

  1. Recognise the Signs: Take note of the symptoms. From a feeling of choking to detachment, losing control, surreal experiences, dizzy spells, nausea, pain in the abdomen and chills, to tremors, and a fear of facing death, there are many symptoms that can put your body in a fight or flight response where things may suddenly seem terrifying, and without any reason at that.
  2. Breath Control: Learn to control your breathing as soon as you begin to experience the symptoms. This will help in distraction even as it soothes and calms you down, thus forcing you to think rationally about the fear and helplessness that you are suddenly experiencing. Sit down with your knees bent and let your shoulders relax.
  3. Relaxation Techniques: Learn and practice a few relaxation techniques during times like these. This may include simple things like rubbing your neck and more focused activities like talking to yourself and meditating.
  4. Continuation: Remember to hold your breath, let it out, and then carry on with the activity that you had set out to do. If you stop what you were doing, then the message going to your brain is loud and clear and you will panic even further. But if you relax and zone out before letting yourself go about the chore, however robotically, then it will have a positive effect on the messages that are sent to your brain.
  5. Medication: In the event that you are not able to fully control and relax yourself and your thoughts, then you may want to see a psychiatrist who can prescribe specific medication that will help in relaxing you. Sedatives and antidepressants may also be prescribed for patients who are going through severe episodes of panic with debilitating symptoms.
  6. Differentiate between Stress and Panic: Many times, we may feel like we are panicking, yet this may simply be a way of going through stress. It is important to focus on recognising events and reactions as stress or panic.

Not allowing yourself run away from a situation is a sure shot way of dealing with panic as this condition the brain to be more accepting and resilient. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2816 people found this helpful

I have an habit of doing night outs in exam time. There will be any problems in doing that.

DHMS (Hons.)
Homeopath, Patna
Hello,lybrate user, It's important to be mentally,free at the time of examination, you can continue if you so. Tk care.
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My hubby is 25 years old n he was face lot of headache most of the time n when he is in headache then he feel blackness in front of eyes. He is taking painkiller almost please tell the reason of this type of headache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My hubby is 25 years old n he was face lot of headache most of the time n when he is in headache then he feel blackne...
Signs suggesting a stress headache & anxiety. 1) massage with stress relief oil or warm coconut oil to head, neck, and ears. Daily 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position.
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I have a back pain in last 2 months, I am 26 years old have if got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I have a back pain in last 2 months, I am 26 years old have if got any relief. What should I do now?
Please start - hamstring stretch. Calf muscle stretch, planks take physiotherapy session - ift for 10 session.
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I take regular diet and do exercise daily but still My weight is not increasing. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I take regular diet and do exercise daily but still My weight is not increasing. What should I do?
Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh juice. Snack on nuts, peanuts, cheese, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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My back is paining a lot without any injury sometimes it is unbearable and I do not know why it is so.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back is paining a lot without any injury sometimes it is unbearable and I do not know why it is so.
posture correction must do hot fermentation. avoid long sitting toward bending lifting weight. do stretching exercise if it work then OK otherwise physiotherapy treatment must
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Dear Dr. Mai 4 August se 9 month pregnancy ke start ho Jayege. Mera weight 59 tha abhi 66 kg ho gaya hai. Tummy bhi jyada nahi aaya hai. Kya yeh weight sahi Hai. Delivery date 9th September Boli hai Dr. ne. Hemoglobin 9.5 hai. Normal delivery hone ke kya chances hai? Kaise pehchane ki yeh labour pain ka Dard ho raha hai?

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
Dear Dr. Mai 4 August se 9 month pregnancy ke start ho Jayege. Mera weight 59 tha abhi 66 kg ho gaya hai. Tummy bhi j...
Total wt. Gain in pregnancy should be 11 kg. Hemoglobin is less, so take proper diet and supplements daily. During labour pain you will feel hardening of uterus at first occasionally, but later more frequently. You will hv some discharge. Watch for foetal movement. Consult Dr. immediately if movement is less or there is leaking or bleeding p/v.
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I have fever from since last night and I am to tried and feeling so badly my body notwoking any thing so please give me some advised.

BAMS
Ayurveda, Ambala
I have fever from since last night and I am to tried and feeling so badly my body notwoking any thing so please give ...
* Take full rest & do not do any work at all. *Drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger.Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down.Do not use ice cold water for this. *Eat only light and easy digested food only.Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
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Sir namaskar mujhe back muscle pain 5 year se he .Mujhe bhut paresani hoti he.B.P.Bhi high he meri age 39 year he kafi treatment kara chuka .MRI.X ray sabhi par aram nahi BP ka tab. Leta hu .Please suggest something better

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Start doing regular exercises for your back and apply hot water bag on it. Thanks & Regards Dr Ritesh KHarnal
1 person found this helpful
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Sir one of my friend is an alcoholic. Recently he had breakup with his wife. Now he is creating levels are high and he is under dialysis. I am wondering if the reason for his condition is high blood pressure or alcoholism. Please reply I am worried for him.

Psychiatrist, Kollam
Alcoholism is one of the reason for high blood pressure. Though alcohol has direct effects on bp it also indirectly affect bp. Usually alcoholic people eat oily food and nonveg food more frequently than non alcoholic people and they also spend much time in drinking without physical activities.
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Is irregular period normal for youngsters. What are the causes of this and how can we prevent this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is irregular period normal for youngsters. What are the causes of this and how can we prevent this.
Hello, irregular menses are not normal but they are common yes due to anovulatory cycles and PCOS , which is most common these days.
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My baby is 8 months old and he cries allot. He only wants his mother to be with him 24x7. Whenever his mother is away with him he started crying. As a result his mother faces difficulty in doing the daily routine work. She use to carry him around always. Kindly suggest.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My baby is 8 months old and he cries allot. He only wants his mother to be with him 24x7. Whenever his mother is away...
Even small babies have psychological problems. As you have mentioned he is having insecure feeling in your absence. Try to understand his feelings & show him your love by being with him.
1 person found this helpful
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Hello sir, I have a problem, my hairs are falling. So please get this solution. Please sir.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello sir, I have a problem, my hairs are falling. So please get this solution. Please sir.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair
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I have hole on both side of my teeth on left & right when drink normal water then it will pain given any solution.

BDS, MDS Prosthodontics
Dentist, Delhi
I have hole on both side of my teeth on left & right when drink normal water then it will pain given any solution.
Hi lybrate-user, I suspect that the caries in your tooth have reached the pulp of a tooth (the blood vessel n nerves of tooth). The infection in that region leads to sensitivity and pain in tooth. So, the treatment that you should undergo is root canal treatment followed by a crown. I hope I could provide you an appropriate ans.
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Sir, I feel very bad for last 3 days I feel my thorat is blocked something so I can fell nervous also is this can any serious issue please give me suggestions.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir, I feel very bad for last 3 days I feel my thorat is blocked something so I can fell nervous also is this can any...
If it is just for 3 days then it should not be a serious issue but yes it is advisabke to treat it properly so that we can prevent it from becoming serious.. Consukt for proper treatment..
1 person found this helpful
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I breastfeed my son for 10 months nd milk was, very less. And now after quiting breastfeeding my breast is very small nd loose. What to do?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
The best solution is brava and fat grafting to your breasts which will increase the size and improve the tightness without breast scars. The other method is breast by implants by making a cut in each breast.
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Sex karne k baad periods let hona kya pregnancy ka symptom h? please give me answer as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sex karne k baad periods let hona kya pregnancy ka symptom h? please give me answer as soon as possible.
Most important symptom of pregnancy is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. Menses can also be missed by hormonal changes.
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Crash Dieting - 6 Truths About it!

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Crash Dieting - 6 Truths About it!

Extreme diet or crash diet, is a method to lose a significant amount of weight within a limited time period. But crash diets are not meant for long term weight loss plans. Since crash diets usually cut down on one or more food groups to reach a desired weight level, these diets skip out on important nutrients that your body needs.

The ways crash diets can affect your body include:

  1. Dehydration: You realise you are losing weight after implementing the crash diet, but this is just an illusion. All the weight lost isn’t fat, but water. When you restrict calories, your body first burns glycogen—not fat, for energy. Glycogen is a form of carbohydrate stored in the muscles and liver, and water is attached to every gram of glycogen. So when your body burns glycogen, you end up losing water, which causes dehydration.

  2. Unstable blood sugar: When your body doesn’t get a steady supply of fibre, fat, protein and carbohydrates, your insulin and blood sugar levels run amok. Some diets, such as the detox diet, can lead to type II diabetes.

  3. Muscle break down: Energy comes from calories and restricting calories adversely affects your muscles. When you start losing weight, your body starts harnessing muscle proteins for energy. This leads to muscle loss and your physique deteriorates. For instance, liquid diets (that have low calories) cause rapid muscle loss and can lead to ventricular arrhythmias.

  4. Slow metabolism: Your metabolic rate crashes automatically when you lose muscles. This implies that you burn less calories when you talk, exercise and walk. You start feeling sluggish, and even after you get back to your normal diet, your metabolism won’t change back to how it was before.

  5. Malnutrition: A lot of crash diets recommend eating less than 700 calories a day, which will help you lose weight, but it harms your body. The body needs calories, since they are an important energy source. Soon your body adapts to the lack of calories and becomes malnourished.

  6. Intellectual problems: Some crash diets cut down carbohydrate consumption, and this ends up affecting your brain. The brain needs carbs to function properly. So, when there is a severe carbohydrate deficiency, the level of corticosterone (the stress hormone) increases in your brain, making you vulnerable to stress, depression and binge-eating behaviours. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

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