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A panic attack can start suddenly and may be caused due a variety of reasons. A patient of depression and anxiety usually goes through such attacks. The symptoms of these attacks include sudden and persistent fear, the feeling of losing control, the feeling of having a heart attack, palpitations problem, sweating, dizzy spells and more. It has been medically proven that most adults go through at least one or more panic attacks in their lifetime.
Here are a few ways in which one can stop a panic attack:
- Recognise the Signs: Take note of the symptoms. From a feeling of choking to detachment, losing control, surreal experiences, dizzy spells, nausea, pain in the abdomen and chills, to tremors, and a fear of facing death, there are many symptoms that can put your body in a fight or flight response where things may suddenly seem terrifying, and without any reason at that.
- Breath Control: Learn to control your breathing as soon as you begin to experience the symptoms. This will help in distraction even as it soothes and calms you down, thus forcing you to think rationally about the fear and helplessness that you are suddenly experiencing. Sit down with your knees bent and let your shoulders relax.
- Relaxation Techniques: Learn and practice a few relaxation techniques during times like these. This may include simple things like rubbing your neck and more focused activities like talking to yourself and meditating.
- Continuation: Remember to hold your breath, let it out, and then carry on with the activity that you had set out to do. If you stop what you were doing, then the message going to your brain is loud and clear and you will panic even further. But if you relax and zone out before letting yourself go about the chore, however robotically, then it will have a positive effect on the messages that are sent to your brain.
- Medication: In the event that you are not able to fully control and relax yourself and your thoughts, then you may want to see a psychiatrist who can prescribe specific medication that will help in relaxing you. Sedatives and antidepressants may also be prescribed for patients who are going through severe episodes of panic with debilitating symptoms.
- Differentiate between Stress and Panic: Many times, we may feel like we are panicking, yet this may simply be a way of going through stress. It is important to focus on recognising events and reactions as stress or panic.
Not allowing yourself run away from a situation is a sure shot way of dealing with panic as this condition the brain to be more accepting and resilient. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
My hubby is 25 years old n he was face lot of headache most of the time n when he is in headache then he feel blackness in front of eyes. He is taking painkiller almost please tell the reason of this type of headache.
I have a back pain in last 2 months, I am 26 years old have if got any relief. What should I do now?
My back is paining a lot without any injury sometimes it is unbearable and I do not know why it is so.
Dear Dr. Mai 4 August se 9 month pregnancy ke start ho Jayege. Mera weight 59 tha abhi 66 kg ho gaya hai. Tummy bhi jyada nahi aaya hai. Kya yeh weight sahi Hai. Delivery date 9th September Boli hai Dr. ne. Hemoglobin 9.5 hai. Normal delivery hone ke kya chances hai? Kaise pehchane ki yeh labour pain ka Dard ho raha hai?
I have fever from since last night and I am to tried and feeling so badly my body notwoking any thing so please give me some advised.
Sir namaskar mujhe back muscle pain 5 year se he .Mujhe bhut paresani hoti he.B.P.Bhi high he meri age 39 year he kafi treatment kara chuka .MRI.X ray sabhi par aram nahi BP ka tab. Leta hu .Please suggest something better
Sir one of my friend is an alcoholic. Recently he had breakup with his wife. Now he is creating levels are high and he is under dialysis. I am wondering if the reason for his condition is high blood pressure or alcoholism. Please reply I am worried for him.
I am suffering from piles problem from last 3-4 days, looks it is first stage. Earlier I had Same problem 6 years back when I was given some medicine including one cream and one bottle perhaps name was lexis. And I got relief. Thereafter such problem arise 5-6 times than I used one ayurvedic medicine 'nityam churn and it worked every time but this time problem is as it is even today some blood was also there, pl help.
My baby is 8 months old and he cries allot. He only wants his mother to be with him 24x7. Whenever his mother is away with him he started crying. As a result his mother faces difficulty in doing the daily routine work. She use to carry him around always. Kindly suggest.
I have hole on both side of my teeth on left & right when drink normal water then it will pain given any solution.
Sir, I feel very bad for last 3 days I feel my thorat is blocked something so I can fell nervous also is this can any serious issue please give me suggestions.
I breastfeed my son for 10 months nd milk was, very less. And now after quiting breastfeeding my breast is very small nd loose. What to do?
I have heavy dandruff. I'm using castor oil for hair since two weeks. I had applied this castor oil directly on hair. It's so thick like honey and sticky. The hair fall increased as compared to previous. Any suggestions for application or any changes need to be done. Please suggest me for hair fall and dandruff.
Sex karne k baad periods let hona kya pregnancy ka symptom h? please give me answer as soon as possible.
Extreme diet or crash diet, is a method to lose a significant amount of weight within a limited time period. But crash diets are not meant for long term weight loss plans. Since crash diets usually cut down on one or more food groups to reach a desired weight level, these diets skip out on important nutrients that your body needs.
The ways crash diets can affect your body include:
Dehydration: You realise you are losing weight after implementing the crash diet, but this is just an illusion. All the weight lost isn’t fat, but water. When you restrict calories, your body first burns glycogen—not fat, for energy. Glycogen is a form of carbohydrate stored in the muscles and liver, and water is attached to every gram of glycogen. So when your body burns glycogen, you end up losing water, which causes dehydration.
Unstable blood sugar: When your body doesn’t get a steady supply of fibre, fat, protein and carbohydrates, your insulin and blood sugar levels run amok. Some diets, such as the detox diet, can lead to type II diabetes.
Muscle break down: Energy comes from calories and restricting calories adversely affects your muscles. When you start losing weight, your body starts harnessing muscle proteins for energy. This leads to muscle loss and your physique deteriorates. For instance, liquid diets (that have low calories) cause rapid muscle loss and can lead to ventricular arrhythmias.
Slow metabolism: Your metabolic rate crashes automatically when you lose muscles. This implies that you burn less calories when you talk, exercise and walk. You start feeling sluggish, and even after you get back to your normal diet, your metabolism won’t change back to how it was before.
Malnutrition: A lot of crash diets recommend eating less than 700 calories a day, which will help you lose weight, but it harms your body. The body needs calories, since they are an important energy source. Soon your body adapts to the lack of calories and becomes malnourished.
Intellectual problems: Some crash diets cut down carbohydrate consumption, and this ends up affecting your brain. The brain needs carbs to function properly. So, when there is a severe carbohydrate deficiency, the level of corticosterone (the stress hormone) increases in your brain, making you vulnerable to stress, depression and binge-eating behaviours. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.