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My both the knees are swollen and also my wrists. Experiencing severe pain in all joints. Allopathy, aurvetha etc taken. No relief. Please help. I am 62 year old,
I am having rashes on my skin. On my chest. On thighs on my back. Is is from 2 years. If continues I apply pendrum plus I get relief. But whenever stops using the rashes starts again.
Hi I am 27 years old. My weight is 92 kg. I have thyroid and currently taking 75mg. I have a daughter 4 years old and now I am planning for baby. Before getting pregnant I want to reduce fat can you please help me on that.
How to get rid of dark skin and dead skin? And one more question how to get rid of oily and get skin glow?
Mindfulness is increasingly being incorporated in exercise regimens. People want more than just a sexy body, and want a space to develop mindfulness whether that is breathing meditation affirmations etc.
- If under 40 years hold stretches for 30 seconds and above 40 holding it for 60 seconds as reaching 40 muscles become less pliable, so it needs to stretched longer.
- Sit-ups increase range of motion which makes abdominal muscles work harder and longer
- Pull the belly button towards spine and hold for 10 seconds while breathing normally and repeat for five times, as this will strengthen the core muscles within.
- Make sure gi (gastrointestinal tract) is healthy because as it absorbs nutrients. And take vitamins fibre minerals a probiotic and water. And drink at least two to three litres of water a day.