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Dr. Shital V. Shinde

Homeopath, Mumbai

Dr. Shital V. Shinde Homeopath, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shital V. Shinde
Dr. Shital V. Shinde is one of the best Homeopaths in Mumbai, Mumbai. You can meet Dr. Shital V. Shinde personally at Lalan's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shital V. Shinde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian Medical Association (IMA)

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4 Khimji Nagar,Bhattipada Road, Landmark: Behind Harihand Jain Mandir, MumbaiMumbai Get Directions
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Stress Can Increase You Weight

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Stress Can Increase You Weight

Stress increases cortisol hormone in body which may increase hunger pangs, which makes you eat without hunger.
What to do.
1. Take 6-9 hr sleep daily
2. Do not drink alcohol
3. Chill. Don't take stress.

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I have developed some white patches near my neck and chest area.No itching. It is disclouration. Please advise remedies or medicine or cream or oil. Thanks.

BHMS
Homeopath, Delhi
You have probably developed leucoderma take homoeopathic medicine for its cure you can start with ars sulph flavum 3x daily
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I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up with tire, back pain especially upper backbone, depression, low enjoy, and so many abnormal. I went whole body scanning check up I got thyroid TSH so what is your consultancy of medicine as well as food.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up wit...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have too much cough from 1 month, I have taken medicines but there is no recovery have been seen.

DHMS (Hons.)
Homeopath, Patna
Hello, * avoid, smoke, dust, cold exposure, cold intake. * take luke warm water to drink. * gurgle with warm saline water, twice. * go for meditation to inhale plenty of oxygen to ease your cough. Homoeo-care** * tuberculinum 200-4 drops, once in a wk. * bryonia alb 30-4 drops, thrice, a day. Report your progress, in a wk take, care.
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I have been under treatment of psychiatrist. Medicines l take: setalin-75mg 1-1/2-0 Mirnite-15mg 0-0-1/2 Diagnosis is ocd& anxiety disorder. Since last few days I am suffering from abdominal pain. May certain be cause for this?

MS - General Surgery, MBBS
General Surgeon, Delhi
Normally these medicine are not causing abdominal pain. It may be due to other factors. Take precaution and maintain food discipline. Stop smoking and alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Tab nexpro-l 1 tab empty stomach.
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I 19 years old stomachache from 3 days, thought it will be ok, but still its the same, what to do?

DHMS (Hons.)
Homeopath, Patna
I 19 years old stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Hi, it may b gastric-pain. # you should avoid junk food. # take your breakfast & meal, timely. # take 3/4 glass of water to monitor metabolic action. Homoeo-care* @ colocynth 30--5 drops/thrice. @ nux vom200 at bed time-5 drops. # report after a wk take care.
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I am 19 years old girl. I can't sleep for 4 nights. Im experiencing headaches and back pain. I've been trying many medicine but don't work. What to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old girl. I can't sleep for 4 nights. Im experiencing headaches and back pain. I've been trying many me...
Avoid medicine if you r under stress then tk rest and do meditation and physical activity if that is not then a check must by physician. For back pain do heat fermentation and stretching exercise of spine.
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I am 31 year old and married. My sperm count is low. I got it checked and it was 50 million/ cubic cent. How can I increase it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 31 year old and married. My sperm count is low. I got it checked and it was 50 million/ cubic cent. How can I in...
Dear Lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm.[1] There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. 2. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. 3. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. 4. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production.[2] If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. 5. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. 6. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. 7. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production. 8. Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure: If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. Use natural cleaning supplies instead of cleaning with chemicals. Don't use pesticides or herbicides in your house or yard. 9. Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too. 10. Involve in physical exercises. 11. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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My cousin is having several anger outbursts. She is cursing and hating her parents and throwing unreasonable tantrums. She is not listening to anyone and constantly doing things out of her behaviour. She is fooling her parents and making demands out of their financial status. Please guide how can we handle her and are the do's and don't.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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How to reduce cholesterol? Is total cholesterol 261 alarming to start taking medicines? Can the medicine be withdrawn after a good control of level?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to reduce cholesterol? Is total cholesterol 261 alarming to start taking medicines? Can the medicine be withdrawn...
yes your cholesterol level 261 is alarming you to alert dear. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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I get tired soon, and feel lack of stamina when playing any sports, joints also pain if play continuously please advise for the above?

MPT NEUROPHYSIOTHERAPY/NEUROLOGY, CMS & ED
Physiotherapist, Rajkot
I get tired soon, and feel lack of stamina when playing any sports, joints also pain if play continuously please advi...
You should check for diabetes and blood pressure. And start regular exercises like running cycling and swimming with proper healthy diet. Thank you.
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I am a 27 years girl from last 3 months I am facing a lot of pain in my stomach during the time of periodical times. I have taken pain killers but not getting any help. What should I do?

DRCH, BHMS
Homeopath, Bareilly
I am a 27 years girl from last 3 months I am facing a lot of pain in my stomach during the time of periodical times. ...
You should visit to gynecologist. She may advice usg to rule out any pathology behind it. Meanwhile you can do the following things during menses- drink plenty of water, apply warm water bottle on the site of pain to get relief from pain, do not bed ridden during those days, ambulation is beneficial. Eat nutritious diet to have stamina to bear the pain.
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I am suffering from burns in the bottom part of the feet what can I do in the house. What is the reason?

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from burns  in the bottom part of the feet what can I do in the house. What is the reason?
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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Dear Dr, My wife, age 46 yrs having Diabetes problem since last some time and I wish to know which fruit she can take and which are to stop and some other precautions to take to reduce the problem. Regards

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 52 years old. My insulin (novomix penfill) intake 32units in the night and 28 units in the morning along with zoryl m4 forte in the night and klobizide 5/500 day time. And my sugar levels are 125 fasting and 180 post prandial. How to reduce the medication. My body wt is 86 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , your bmi is 25.7 which makes you slightly overweight. This increases a insulin resistance and thus will play a role in keeping your blood sugar high. A proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of your food with it. Check fasting sugar, sugar one hour prior your lunch and 2 hrs post lunch, and note down the details of your breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Best of luck.
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What is the best solution to get rid of hair fall? And what is the best solution for itching on head? How to get relief immediately?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
What is the best solution to get rid of hair fall? And what is the best solution for itching on head? How to get reli...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
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I have pigmentation on my cheek. It's been more than 5 years now. I've tried ayurveda, allopathic, laser. But none seems to work. please help.

BHMS
Homeopath, Faridabad
I have pigmentation on my cheek. It's been more than 5 years now. I've tried ayurveda,  allopathic,  laser.  But none...
Hello. Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun along with oral medication – Sepia 200/ once daily for 20 days.
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I feel like I have bulgam in my throat. And its been always for over 1 year because of this I get sudden cold time to time, my nose get jammed because of cough. someday my nose is not jammed but there is always cough or bulgam coming in small quantities and I split it. My ears has also symptoms of tinnitus. Is it serious? What should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Prajjwal, There seems to be some congestion in your sinuses. You can take steam inhalation three times a day for five days and your condition will improve.
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My body is not in a right proportion. I need to increase my breast size. Is there any solution to increase breast naturally?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
If your body is not in right proportion and you wish to increase your breast size then you should prefer to get the excess fat removed and transferred to the breast with a few punctures and no big scars or artificial material.
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Doing romance while periods causes causes any harm to girl and why bleeding lesions when we do romance during periods? E.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Doing romance while periods causes causes any harm to girl and why bleeding lesions when we do romance during periods...
Yes you can have sex even during menstruation, it will be little messy but it can be managed easily. No need to take ipill or any form of contraception if you have sex during menses as you can not get pregnant, during that time.
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