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Dr. Shital Seshmukh

Psychiatrist, Mumbai

500 at clinic
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Dr. Shital Seshmukh Psychiatrist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shital Seshmukh
Dr. Shital Seshmukh is one of the best Psychiatrists in Malad East, Mumbai. You can visit her at Aastha Maternity & Nursing Home - Malad East in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shital Seshmukh on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aastha Maternity & Nursing Home - Malad East

First Floor, Bhoomi Residency, Triveni Nagar Road, Malad East.Landmark: Near Mallika Hotel, Near Pathan Wadi, MumbaiMumbai Get Directions
500 at clinic
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Mujhe actor banna hai but main jaise hi public me performance krta hu ya stage pe to body kanpne lgti hai ,heartbeat fast ,stiffness ,breathing fast (akele me practice krta hu to koi problem nhi hoti) Aisa kyu hota hai? Please somebody helps.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
Mujhe actor banna hai but main jaise hi public me performance krta hu ya stage pe to body kanpne lgti hai ,heartbeat ...
Stage fright. Keep working, slowly you will gain confidence. Sometimes a non polar beta blocker is helpful, discuss with a Dr.
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Since a year I have been suffering from anxiety, have a bad phobia of cancer and aids, of course due to traumatic events in the past, the anxiety caused by the phobia has been uncontrollable, should I go to a psychologist or a psychiatrist?

MD - Psychiatry
Psychiatrist, Chennai
Since a year I have been suffering from anxiety, have a bad phobia of cancer and aids, of course due to traumatic eve...
Rather than worrying who is apt to treat anxiety neurosis. It is ideal for you to get the severity of anxiety disorder evaluated, if the symptoms are mild, you can be treated by CBT (Cognitive Behavior Therapy) alone or medications. If the symptoms are moderate a combination of CBT and medicines, if severe medications first and after improvement CBT can be planned. Medications are given only by a psychiatrist as well as diagnosis ruling our medical causes for anxiety is done by a psychiatrist. CBT can be given by psychiatrist or clinical psychologist, who are trained in the procedure. Hope this helps you to decide.
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Sir, My age is 23. I have an over thinking problem, I over-think to its maximum. I feel demotivated, I don't feel easy. I feel overexcited.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir,  My age is 23. I have an over thinking problem, I over-think to its maximum. I feel demotivated, I don't feel ea...
Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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Dealing With Anxiety Disorders in Youngsters

MD - Psychiatry
Psychiatrist, Delhi
Dealing With Anxiety Disorders in Youngsters

In today's fast paced world, the number of cases of teenagers with serious mental health problems like anxiety disorders have quadrupled. An anxiety disorder affects the thinking, feelings as well as the behaviour of a young person. It is important to seek professional help if one sees any of the warning signs of anxiety disorder in a youngster. Most of the normal anxiety issues are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense, severe and last for weeks or months. They start interfering in a youngster's ability to socialise, learn and daily activities.

Let's talk specific:

1. Aviophobia: Fear of flying, also known as aviophobia, is an anxiety disorder classified as a situational Specific Phobia. The person with fear of flying, heights has a continuing and excessive fear triggered by flying or the thought of flying or heights. Typically, flying is avoided or endured with intense anxiety, which may take the form of a panic attack.

2. Claustrophobia: Claustrophobia is a fear of being in an enclosed space. Thus, being trapped in a lift scare those who have such phobia. Also, travelling through a tunnel or metro makes people anxious if you have claustrophobia. A person suffering can often feel distressed just with the thought of being in a bus, train or plane. Usually any small, enclosed space would trigger a panic attack, especially if you felt trapped.

The problem with this way of thinking is it spreads to other places. Subways, lifts, small rooms are the classic scenario, but the intense fear of the person  is not restricted just to these places. The fear and the panic can be experienced in any place where the person perceives a confinement, closeness or trapped feeling.

If anxiety disorder in a youngster is ignored and left untreated, it can have long-term consequences on the mental health and can hamper development. The first step is to talk with the youngster and others who might be able to help like a general practitioner, school counsellor, family members or other parents. Identification of a teenage anxiety problem is difficult as youngsters are good at hiding their feelings and thoughts. They are able to mask those feelings with aggressive behaviour or withdrawal.

Young people might be diagnosed with more than one type of anxiety disorder. Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. Excessive worry about everyday situations is called as generalised anxiety disorder. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn't be afraid. Excessive fear of being separated from home or a loved one is separation anxiety disorder.

There are many things that one can do to support the youngster mentally and reduce the risk. 

Strong family support and relationships have shown to help protect youngsters from anxiety disorders. Seeking professional help early for the youngster is the best thing one can do when symptoms are seen or the youngster is experiencing severe anxious feelings which are interfering with his normal activities.

One must not ignore or dismiss youngster's fears.

Encourage him gently to do things that make him anxious, but do not push him to situations that he does not want to face. Also, praise him for doing things he's anxious about. Refer the youngster as brave and not anxious or shy. Set up a role model for him by managing your own stress and anxiety. A professional help for an anxiety disorder is vital for youngster's healthy development. Psychological treatment concentrates on strategies to help youngsters cope up with anxiety. Anti-depressants drugs are used to reduce the symptoms of anxiety disorders. One should also stop or reduce consumption of caffeine products such as coffee, tea, cola, energy drinks and chocolate.

5011 people found this helpful

I am suffering from dry cough for all the time and I want to loose my weight can you help me and I want to learn meditation.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from dry cough for all the time and I want to loose my weight can you help me and I want to learn medi...
Hi… if you can follow few basic things then you will get better results in short period of time, * drink only 100-150 ml of lukewarm water during meals, * don’t drink water one hour before meals and one hour after meals, l * avoid oily, fermented and stale foods, *drink lukewarm water regularly as possible, * sleep upto 10.30 pm, * do anuloma viloma pranayam regularly early in the morning, * avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping, @ take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice, @ take 1 tsf of lavanbhaskar churna after meals, Do all these things for 30 days, gives you good result. THANKS.
1 person found this helpful
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Unable to stop MASTURBATION and porn addiction after thousand of tries please help. Should I consult a doctor. I feel very depressed and facing low self-esteem. Please help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Unable to stop MASTURBATION and porn addiction after thousand of tries please help. Should I consult a doctor. I feel...
It is common in this age. No need to consult any doctor. Masturbation is a healthy habit. Porn movies it is also common in this age. Do not feel it. Do not think too much about it. Do not feel it is sin. As per your age it is common symptoms. So do not depress. Do not develop low self esteem. Feel always comfortable. Better to control yourself. Too much it is always not good. Oftenly it is common. So do not feel it. Better to control yourself. It is better to divert the thoughts other aspects. Please concentrate on your studies. Be friendly and be happy always. Good luck.
3 people found this helpful
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How can I increase my memory power and what are the fruits which helps to increase memory power? Please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection.
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Dr. mera age 20 he. Dr. mein +3 phhsics hnrs padhta hoon. Sir mein koi b chiz yad nahi rakhpaata hoon. Har chiz ki 10, 15 bar padhne se jakar yad hota he jald se kuch b yad nahi hota. Kese padhun kese khatam karoon aage exam he please achha sa solution batadiziye?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Shayad aap ka concentration level lam hai aur aap zara dear tak attentive nahi rah paate. Aapko apne padhai ki techniques mei bhi ouch changes karne chahiye jisse aapko padhai yaad rahe relax, have good sleep, organise your study log, make flow charts, write to remember things, revise every day for sometime that you read earlier. If you have problems concentrating during study and have anxiety, consult me for management.
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I recently read that researchers believe certain foods might cure Alzheimer�s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
For Alzheimer, you eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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