Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shital Seshmukh

Psychiatrist, Mumbai

500 at clinic
Dr. Shital Seshmukh Psychiatrist, Mumbai
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shital Seshmukh
Dr. Shital Seshmukh is one of the best Psychiatrists in Malad East, Mumbai. You can visit her at Aastha Maternity & Nursing Home - Malad East in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shital Seshmukh on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

First Floor, Bhoomi Residency, Triveni Nagar Road, Malad East.Landmark: Near Mallika Hotel, Near Pathan Wadi, MumbaiMumbai Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.
Submit FeedbackFeedback

How to leave a cigarette?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
If you want to stop smoking, you could try these: 1. Set a date for yourself to stop smoking. Or you can slowly reduce everyday or weekly. 2. Tell everyone that you are stopping smoking so that they can support you. 3. Remove ash trays, lighters and cigarettes from your room, car, office etc. 3. Take support of support groups like nicotine anonymous. 4. Use nicotine chewing gum or patch in the transition phase. 5. Be aware of your triggers and examine them. Counselling helps in this and explore stressful situations when you tend to smoke more. You would be able to manage the stress without having to depend on the cigarettes and finding your own strengths and resources within yourself and the environment to cope with stressful situations. 6. Congratulate yourself when you are able to successfully manage without smoking. 7. Expect days when you slip and smoke. Don't be hard on yourself. Examine your reasons for slipping and learn from them. Most people who quit successfully have tried it at least 3-4 times. If you have any questions, please click on private chat.
3 people found this helpful
Submit FeedbackFeedback

I am a student. I am not able to concentrate on my studies and I have no stress and tension but when I try to study I am not able to do. Please suggest me something so that I concentrate on my studies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a student. I am not able to concentrate on my studies and I have no stress and tension but when I try to study I...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person or audio/video. Please give us feedback after trying for weekdays.
You found this helpful
Submit FeedbackFeedback

I am 29 years old I have body ache problem from 6 days I have used pain killer but it do not work please sir help me?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am 29 years old I have body ache problem from 6 days I have used pain killer but it do not work please sir help me?
Please look at your stress levels. Pl walk atlest 20 to 30 mts daily. Eat ss a substitute in your foos these things ginger turmeric garllic and onion as part of your food.
You found this helpful
Submit FeedbackFeedback

4 Practical Steps To Combat Anxiety

Ph. D - Psychology
Psychologist, Margao
4 Practical Steps To Combat Anxiety
Here are my eight tips for reducing anxiety:

1. Take a moment to breathe.

Anxiety can cause us to clench our muscles and hold our breath, thus depleting our bodies of calming oxygen. Take three-to-five intentional deep breaths. Focusing your attention on the inhale and exhale can help calm nerves, relax your muscles and provide a helpful timeout to regroup.

2. Free write.

In anxiety-provoking situations, you might feel out of control and thus try to control every little detail until it makes you crazy. Rather than act on the fly or do or say something you might regret, try to instead jot your thoughts down on paper. Free writing can help you release some of the tension tied to the situation and help you gain valuable clarity to regain composure.

3. Take a physical time out.

Take a 10-minute timeout from the activity or situation. Whether you're strolling up your locality with the wind in your hair, or sitting in a quiet space, taking time to yourself can provide a welcome distraction and let your body and mind regroup.

4. Remember, "qué será, será!"

"What will be, will be." It seems like the times in life when I've tried to control circumstances the most is when things did not go my way. Take a few steps back and remember that time heals, and can give you the clarity needed to act with integrity. Realize also that not everything is in our control and some things need to work themselves out naturally.
You found this helpful

My son aged 14 years, weight 78 kg, height 167 cms is remains non-energetic. He has lack of stamina. Due to this, his study get lots of suffer as he is not concentrate to his study due to tiredness and fatigue. Kindly suggest the solution and treatment of my son. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
My son aged 14 years, weight 78 kg, height 167 cms is remains non-energetic. He has lack of stamina. Due to this, his...
According to his age his weight is more. You have to work towards his weight loss programme. Overweight causes lot of lethargy and fatigue. Let him indulge in any outdoor activities like playing football or tennis, swimming ,cycling, jogging etc. Let him stop all kinds of junk food outside food and sweets chocolates cold drinks etc.
1 person found this helpful
Submit FeedbackFeedback

Dear sir/ madam I am 46 years old guy and have ocd issues (washing hands) I have worked for 3 1/2 years all put together since I passed my diploma in mechanical engineering. I am unmarried and desperate to marry too. My issue is I have very poor memory and concentration I have ocd as mentioned before I have inferiority complex I lack confidence I would like to gain confidence which affects me a lot. Due to above issues I am unable to perform on the job I request you to suggest me accordingly.

MD - Psychiatry
Psychiatrist, Chennai
Some quacks in the forum who do not know anything about OCD r advising as I see. OCD is due to serotonergic transmission changes in the brain (mind). It is diagnosed by a psychiatrist, treatment involves both medications and behavior therapy. So kindly get your symptoms evaluated by a psychiatrist, and he will guide you what to do. All the best.
You found this helpful
Submit FeedbackFeedback

I am 9th class student my problem is learning disability suggest suitable advise thanking you with regard.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
You found this helpful
Submit FeedbackFeedback

I am suffering from anxiety. Always anxious about impending danger, exposer of faults etc. Kindly advice.

BHMS
Homeopath, Delhi
I am suffering from anxiety. Always anxious about impending danger, exposer of faults etc. Kindly advice.
Find out what you are anxious about. Write them down. And then write logically is it really a thing to be anxious about. If it is take steps to address the core issues. You know your problems best so it is you only who will bring out the best solutions. We can only give you medication to calm down. Do the above and then let us know.
You found this helpful
Submit FeedbackFeedback

My friend lost somebody last year then my friend feel so depressed how can me help him?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend lost somebody last year then my friend feel so depressed how can me help him?
Dear Mukul. Welcome to lybrate. Keep your friend motivated. Usually such separation anxiety related grief and depression symptoms get itself cured within some weeks. If your friend still has it, he needs psychological counseling. Consult a psychologist. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hi sir, I am a 25 year old man and in a 2years relationship with a girl of about 30 year of age and i'm planning to get married with her. She has told me that she had few relationships but not the serious ones and also she had been engaged but that did not worked for her. She says she has not been into sexual activities ever and she is virgin. Few time while romancing and in excitement I have accidentally inserted my part into her private part. But I could not feel that hardness neither she bleeds which is really worrying for me. Her chest is very hanging. When I asked her she says she did not bleed as my part was not completely and entirely in her and that is why she did not bleed but I could see me almost in her private part. And that she has been in sports in her early days that can be the reason why her chests are hanging. And also may be the reason if she has lost her hymen and she do not bleed. What all she says is true or she is hiding something from me. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Where the age difference is concerned, you two are not compatible. But if you still insist, you will have to make a lot of effort in the adjustability factor to cope with things that may crop up. Now regarding the problems you have already encountered her explanation is quite plausible. If your erection was not hard enough, penetration could not have been firm enough to rupture the hymen. If she was into active games and sports, many girls do break their hymen during vigorous activity. In that case she is likely to know about it. Anyway I fail to understand why her virginity matters to you! are you suggesting that you will not marry her, if she is not a virgin? that would be a sad reflection of who you are. If you are concerned that she is not being honest with you that must matter a lot for sure. Sagging breasts are not due to exercise but may be due to poor bra support and also because some women are made like that. But the suspicion that has to be considered is why is she willing for you to have intercourse with her, when she had not allowed the others? also you must get more details of why the engagement broke up, and verify the facts. Finally, love and the facts must match up to get into marriage. It is difficult for me to determine if she is telling you the complete truth or if she is he lying. Sometimes from the fear of losing you she may feel like suppressing some facts, which will appear as lies and that could ruin the situation. Perhaps you may give her some permission, without the threat of reprisals, to speak the truth. You are much younger than her and the fear of losing you is genuine. However, both of you must never compromise the truth. If however, she knows that you cannot handle the truth, then she will not reveal much. In that case you will have to change to help her stick to the truth. Whatever happens, keep communication open and let the truth prevail, always.
3 people found this helpful
Submit FeedbackFeedback

I am a 28 year youngster & from past 3 years I feel very weird things like negative thoughts, fear of death from every potential threat, blood pressure always is 100/140, restlessness, breathing problem, palpitations, loss of memory, feeling alone & be alone, cholesterol at 230. These all are happening each day & make my life hell. I don't want to adjust it with & rest of my life. I need permanent solution. Please help me out ASAP.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am a 28 year youngster & from past 3 years I feel very weird things like negative thoughts, fear of death from ever...
You need to practice accepting what is happening to you. Do not overreact to this or any events of life. Be calm and take diet balanced, exercise, meditate, practice yoga of patanjali aphorisms. And breathing exercises, meditate and try what happens.
1 person found this helpful
Submit FeedbackFeedback

I lost my brother whose name is likes he involved in drug and alcoholic. Since then I am in depression.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost my brother whose name is likes he involved in drug and alcoholic. Since then I am in depression.
You incurred a loss that is understandable. In fact losing someone to drugs and alcoholism is even more disturbing. But if you continue feeling sad and depressed about your loss and feel unable to get out of it, you should not hesitate in seeking help from a psychiatrist. You may psychiatrist for counseling and treatment with medications if required.
1 person found this helpful
Submit FeedbackFeedback

My father is unable to stop smoking. Is there any crucial advice to stop quickly?

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
Hello, there are some good medicines available which helps in getting rid of smoking. But the most important thing is will power of a person and his family/friends support.
7 people found this helpful
Submit FeedbackFeedback

BHMS
Homeopath, Pune
How to increase positive energy in our house.

1. Open all windows in the house and allow fresh air and sunshine to enter the house. Free flowing air and sun are negative energy removers.
2. Dispose of all the old unwanted things lying in the house. Clutter is a negativity magnet. It attracts and accumulates negative energy in the house.
3. Walking barefoot in the house helps all your negative energy to be absorbed by the earth. Grounding is important to keep the energy balance in our body.
4. In the olden days, foot wear were kept out of the house. People used to enter the house only after washing feet with water. This action ensures that all the negativity remains outside or are grounded by earth and does not enter the house. Now it has become difficult to keep the footwear outside. So preferably remove them near the entrance door.
5. Go out in the open air. Take walks in the garden or open ground. Being amongst nature re-energizes or charges you fully.
6. Sweeping the floor also ensures that the negative energies are shaken and moved out with the dirt.
7. Rock salt is another negativity remover. Wash or mop your floor with a fistful rock salt in a bucket of water. This ensures that every nook and corner of the house is rid of negative energy.
8. Rotted plants or trees around your house or society also ensures more positive energy in the house and area.
9. Bathing or soaking your legs and hands in rock salt water once in a while removes the negativity attached to your body and cleanse your aura.
10. Repetition of prayers, increases the positive vibrations in the house. 100%
11. Keep your thoughts, action and speech positive. Negative thoughts will bring in negative vibes. So avoid all negative thoughts, speech and actions.
12. Keep your house well lit and illuminated. Light removes negativity.
13. Keep faith in god and in yourself.

You are the creator of your own destiny by the choices you make.

Stay happy


28 people found this helpful

I lost my brother in an accident last year since that time im depressed a lot please suggest me.

BHMS
Homeopath, Faridabad
I lost my brother in an accident last year since that time im depressed a lot please suggest me.
Hello, take Natrum mur 200 ch , 3 drops , single dose. Kali phos 6X , 5 tabs twice daily. Revert after 15 days.
You found this helpful
Submit FeedbackFeedback

I forget thing's that I did previous day I forget the task And I remember it after I get scolded Which Dr. To meet.

DHMS (Hons.)
Homeopath, Patna
Hello, loss of memory, lack of concentration may cause due to stress, anxiety, over pressure of work, insomnia, malnutrition, some sort of serious diseases. Be, stress free, first. Go for meditation to reduce your stress, nourish your neurones to calm your nerve down to restore your memory, back. Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. Tk, easily digestible diet on time avoiding gastric disbalence which may produce negative feelings. Tk homoeo medicne: @ anacardium 30-6 pills, thrice orally. @ five phos 4x-4 tbs, thrice a day. Avoid, junk food, alcohol, nicotine, tk care, i'll love your feedback for further, follow up, please.
2 people found this helpful
Submit FeedbackFeedback

My son is 4 years old but he can't talk properly. He speaks only few words. He cannot concentrate. If I want him to repeat words he will not do solos help.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hello, the reason for child not able to speak could be many. It could be purposeful or due to some other problem. Consult a speech therapist for sorting out speech problem for reducd attention you can consult an occupational therapist. Regards.
You found this helpful
Submit FeedbackFeedback
View All Feed