Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shital Seshmukh

Psychiatrist, Mumbai

500 at clinic
Dr. Shital Seshmukh Psychiatrist, Mumbai
500 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shital Seshmukh
Dr. Shital Seshmukh is one of the best Psychiatrists in Malad East, Mumbai. You can visit her at Aastha Maternity & Nursing Home - Malad East in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shital Seshmukh on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

First Floor, Bhoomi Residency, Triveni Nagar Road, Malad East.Landmark: Near Mallika Hotel, Near Pathan Wadi, MumbaiMumbai Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have some psychological problems during last 4 years. Symptoms- I have felt very sadness, Anger, Uncontrolled Emotional fillings and unfocused in mind. I have taken medicine last 3 years. The main problem is that the medicines I have taken I thought that medicines are making mè habitual and I am depend on medicines if I don't take medicines even a single day I felt very anger and unbalanced emotions.

MD - Psychiatry
Psychiatrist
Ask Free Question
I have some psychological problems during last 4 years. Symptoms-
I have felt very sadness,
Anger, Uncontrolled Emoti...
You must be having borderline personality disorder, i.e. emotionally unstable personality. Try CBT (Cognitive Behavior therapy), after few sessions drugs can be tapered off, if possible

I have gone through break up 8 months ago. And I am mentally very upset. I am very much upset. What should I do to get normal again.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I have gone through break up 8 months ago. And I am mentally very upset. I am very much upset. What should I do to ge...
I guess by upset you mean depressed. But for 8 months if you so upset then this relationship must have meant a lot to you. Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. To get out of the depression you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor.

Unable to sleep in the night. Past 3 days I am facing this issue. I tried to sleep by 12 but I can't sleep along time. One full night I sit ideally n next day morning I slept for 2 hrs from 7 to 9. Then again the same am facing in night. I don't hv that much stress in life but why it's happening.

BHMS
Homeopath
Ask Free Question
Unable to sleep in the night. Past 3 days I am facing this issue. I tried to sleep by 12 but I can't sleep along time...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Limit your screen time staring at computers, TVs or phones in the evening before going to bed Also take Nux vom 30 - thrice daily for next 7 days and revert back.

Dear doctor, if one's immunity system is damaged due to chronic anxiety what will happen to him? What is the danger thereof?

MD - Psychiatry, BHMS
Homeopath
Ask Free Question
Dear doctor, if one's immunity system is damaged due to chronic anxiety what will happen to him? What is the danger t...
first take care of your anxiety, immunity will regain itself. You seem to be very anxious about your health.

I can't concentrate my studies, l feeling weakness, if I studied also that can't remember I will forgot, I have next week what I can do? please suggest any medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Sarswtarishta 4 tsp after lunch and dinner.

How to improve my concentration in my study?

PhD (Psychology), MSc Psychology, MS
Psychologist
Ask Free Question
Dear , you must be able to distinguish between attention span and concentration. If you are able to concentrate on a 2 hour movie, or one hour game, you do not have any concentration problem. You are unable to have attention towards your studies mainly because you do not have interest in your studies. Change your attitude. You may consult. Take care.

Sir I am not sleeping in the night before four days and I am not Control his angry.

MBBS, MBA (Healthcare)
General Physician
Ask Free Question
Sir I am not sleeping in the night before four days and I am not Control his angry.
avoid day time sleep. avoid tea , coffee, cola in late evening after. take healthy diet. avoid stress. do yoga and meditation.

I'm 22yo engineering student. I think I have very low memory as I can't remember and concentrate on my studies I recently came to know about an amazing drug modafinil. Even Indian air force use this drug for concentration. Can I use that drug to enhance my memory?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Dear lybrate-user, welcome to lybrate. You don't need any drug. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active.

I am suffering from body pain for a week. Last day I had headache also. Please help me.

BHMS
Homeopath
Ask Free Question
I am suffering from body pain for a week. Last day I had headache also. Please help me.
Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) thrice a day for a week and update.

I am male and 17 years old please help me to improve my memory power its weak.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist
Ask Free Question
Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.

Agar kisi ki body me hamesha dard ho aur gale me sir ke peeche swelling ho to kya krna chahiye.

MBBS
General Physician
Ask Free Question
Agar kisi ki body me hamesha dard ho aur gale me sir ke peeche swelling ho to kya krna chahiye.
For body pain take tablet paracetamol and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months And for swelling behind the neck we can tell you if you send us a photo of lesion

I am very angry person. Due to small things I always get angry very suddenly. I am very emotional peron also too. I always think lot about anything. Insufficient slip.

BHMS
Homeopath
Ask Free Question
Hello you should try to control your anger as stress levels are high n your not satisfied with things happening in life humans tend to just brust out but only way to control is to meditate n talk to urself n try to convince urself n emotions are within every some keep at high level n some low, you just come out of all your failures or sadness try enjoying n keep urself busy reading novels, watching movies music you ll surely feel better. If you still don't feel better ask private question or consult a homoeopathic doctor n for sleeplessness never make it a habit to take medicine but for now you take homoeopathic medicine cypripedium 1m 4 times 4 days 4 pills only. Later try sleeping on own.

I am 25 years old male and facing problem to speak from childhood. I noticed that this problem arises because of my swollen tongue always. But I face problem like stammer. Please what should I do to thin my tongue so that my life could be easy.

BDS
Dentist
Ask Free Question
There can be a possibility of some abnormality in your tongue like tongue tie. Get it checked from an oral surgeon.

I always feel sleepy tired. Even if I try exercise it is not helping me . My mind is in distraction . I am unable to concentrate on studies or anything . My body has become a burden for me. My age is 25 and weight 80 kg , height 5'8" . Even not able to loose my wait. Please somebody help me .

Ask Free Question
How long u r facing the problem and now your age. I need detail history.However u need to visit any good clinical psychologist or talk with me

I lost some body close last year and since then feel very depressed and prefer keeping to any self all the time, please help me.

BHMS
Homeopath
Ask Free Question
I lost some body close last year and since then feel very depressed and prefer keeping to any self all the time, plea...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.

I'm feeling very sleepy, while I have completed my 6-7 hrs sleep at night. So that I can't concentrate on studies. How can I over come that problem.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I'm feeling very sleepy, while I have completed my 6-7 hrs sleep at night. So that I can't concentrate on studies. Ho...
This is likely to happen due your age and hormonal imbalances. The growth hormone and male sex hormone testosterone will affect drowsiness and laziness. Once they have settled down to normalcy, you will return to a stable pattern of sleep. In the meantime do regular exercise, eat a lot of protein and calcium-based products, and live an active life.

What impact does my being physically active have on memory?

PhD (Psychology), MSc Psychology, MS
Psychologist
Ask Free Question
In a study done at the university of british columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning. Resistance training, balance and muscle toning exercises did not have the same results. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors? chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells. Indirectly, exercise improves mood and sleep, and reduces stress and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment. http://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110

I have stammering problem. I face problem while speaking. How can I get completely rid of it.

cc USG, MBBS
General Physician
Ask Free Question
This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)

I am 21 and I have a boyfriend from college. We are very happy now. But something's from past gets in mind once in a while. My boyfriend has a girl best friend who is not too close to people. Last year my boyfriend went to a college tour. She got too close and cozy to him during it. He dint bother as he is always open to friends. When they returned I heard of them and got really angry with him. I thought she was emotionally close to him. But she also started to be physically close, holding hands while walking, sitting etc. And even talking of it. So after I heard of it and got angry he said it was not anything bad and he just allowed best friends as they should be. Later the month when that girl was more talking to another friend, my boyfriend got sad thinking that their friendship was fading. He got angry to her little .when she asked why, he said he didn't wanted to lose her best friendship and that he was possessive of her love and care she gave him. She convinced him that no one could take his place. He wanted her friendship back and they talked that way being emotional sent and all. When I told him to limit his friendship with her he said he wouldn't leave her friend as he is equally important to him as I am .I an his girl friend and she is his best friend. That hurted me to hear that he was too attached with his best friend . Later I got depressed and once I saw his chats with her during their friendship re union and all, I hated him .and got sad. He also got sad for making me sad. And said he didn't wanted to be selfish. His friends are friends. Nothing more. And he wanted them. Later due to my complaining he reduced his friendship. She also understood. Now we are hapy. But I thought I was mean even though I was hurt. So I told him he could be best friends again. He was happy to hear. I want to forget that memory of those days when they occur sometimes now. I want to forgive her and let her out of mind.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
Ask Free Question
I am 21 and I have a boyfriend from college. We are very happy now. But something's from past gets in mind once in a ...
The past looms over us - especially the bad memories. No need to be guilty of being selfish - in all relationships, clear boundaries need to be laid down right from the beginning, so that there are no misunderstandings later on. So, what you did was absolutely right. As for the memories disturbing you, focus on where you want to take your relationship from here - it is always our choice what we want to remember from the past - if you remember the sweet memories they will grow bigger in your mind. To forgive her, all you have to do is relax, take a few deep breaths, close your eyes and while releasing your breath, say to yourself i'm free, I free you. And forgive her. The anger will only come back, if you think about that episode negatively, if you see it like any other incident, then it will not hurt you.
View All Feed