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Dr. Shital Seshmukh

Psychiatrist, Mumbai

500 at clinic
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Dr. Shital Seshmukh Psychiatrist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shital Seshmukh
Dr. Shital Seshmukh is one of the best Psychiatrists in Malad East, Mumbai. You can visit her at Aastha Maternity & Nursing Home - Malad East in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shital Seshmukh on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aastha Maternity & Nursing Home - Malad East

First Floor, Bhoomi Residency, Triveni Nagar Road, Malad East.Landmark: Near Mallika Hotel, Near Pathan Wadi, MumbaiMumbai Get Directions
500 at clinic
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I am 20year old boy. I get angry quickly please suggest some ways to control my anger?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Meditation could be beneficial vipasana is a best option it also increases memory power which is also beneficial.
1 person found this helpful
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I am suffering from memory loss. Is there any treatment for this? How can we prevent it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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My mother 63 years is suffering from parkinson (PD) since 2013 is on syndopaplus (7 am&12 pm) and syndopa (3 pm) medication 3 times a day when syndopa withdraws thereby inducing stiffness & rigidity resulting in seizure thereby finding very hard to move and not even able to getup from bed or chair without assistance. Neurologist has now prescribed Bromocriptine 2.5 mg along with syndopa (twice 7 am & 7 pm) to mitigate syndopa side effect. Can this be taken at 7 am and 3 pm instead of 7 pm as the last syndopa taken is at 3 pm or any other alternatives suggestions is welcome.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
My mother 63 years is suffering from parkinson (PD) since 2013 is on syndopaplus (7 am&12 pm) and syndopa (3 pm) medi...
Simple answer is No. Syndopa has very short effective concentration in blood & hence as soon as it's blood levels begin to decrease, thereby decreasing it's brain levels, your mother starts getting movement related difficulties If you feel she is not getting optimal treatment, discuss with your doctor about other effective medicines like Ropinirole, pramirole etc to increase efficiency of Syndopa combination. But don't change time of medication administration.
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I used to be a regular smoker from past 5 last year's. But two weeks back I quit smoking suddenly and I have stopped. Smoking completely. My question is that can sudden quitting of smoking cause hands and legs muscle pain?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. You are just 22 and you were smoking just for 5 years. You could be a habitual smoker or an addict, but the 5 year period is not enough to trigger withdrawal symptoms when you quit smoking. Therefore there is nothing to worry about withdrawal symptoms or muscle pain or cramps. Take care.
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Sir I am very weak in reading but I am very interest to reading I am 12th class student. Mind is low sir.Please tell.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu try these tips to study . 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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Is chronic anxiety like an harmful disease which bring many diseases to Human health?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Is chronic anxiety like an harmful disease which bring many diseases to Human health?
Yes. practice relaxation exercises, yoga, pranayam, have a healthy diet , have lots of water and be happy.
1 person found this helpful
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I'm suffering from depression fir a couple of months. Now things r getting worse. I have got suicidal. I failed in my last examination. What I supposed to do now?

MD - Psychiatry
Psychiatrist, Chennai
I'm suffering from depression fir a couple of months. Now things r getting worse. I have got suicidal. I failed in my...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated, since you are suicidal, depression seems severe. Exams are not the only thing in life's sucess.
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I am 16 years old. My passion is fashion designing but my parents want me to become a doctor. I have scored 95% in 10th board exams. I want to fulfill their dreams but I am not able to concentrate on studies. Unnecessary and illogical thoughts continuously come in my mind. What should I do?

Specialist in Psychology
Psychologist, Mumbai
You need to make a bold decision and opt for the subjects you're interested in only! taking science if you're not interested in it will not help you fulfill your parents' dreams because you will not be able to do well. (the result is already in front of you - losing concentration/focus.) being" successful" requires one to follow their passion, not just try to live someone else's life! good luck.
2 people found this helpful
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