Dr. Shirish Malgi

I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist

Get your TLC/DLC Tests done , may be viral. If not then try Biocombination no 6 4 pills 4 times a day (Biochemic) for consideable longer time plus hot steaming .Will get cured.

Please you may take the given medicine for your suffering. 1) Cina -200. 2) Teucrium Marrumverum -200. In no 30 globules. To be taken four globules thrice daily before food no 1 and after food no 2 for one month. And report me the result for your suffering and consult with me over audio call. Notes:- do not take fatty, oily, spicy, fried food. Do not take water during meal, taken planty of water, water should be taken before one or two hour or after every meal.

White spots on skin could be due to -- Vitiligo,tinea ,calcium deficiency, vitamin E deficiency, vit d deficiency etc. Avoid allergans eg dust, pollution, smoke etc. Antihistamines will be helpful for itching. Treatment depends on the cause of it Hope this helps u. If required, consult with details

Hi ! ideally mixtard should be taken morning and evening that is at 12 hr gap, otherwise you are more likely to get low blood sugar at night. I need to see your reports in detail before suggesting any change in medicine or you can consult an endocrinologist nearby to your home.

Start Homoeopathy Rx nux vomica 30 lycopodium 30 4 pills 3 times a day Damiana Q Nuphur lata Q 20 + 20 drops in half cup of water 3 times a day.

Dear,first of all we need to see that hey sugar under control then we need to find out the cause of her back pain please describe the pain is it doll making or sharp shooting? does it also go anywhere else other than the back? is it associated with tingling or numbness of the feet? is it associated with any problems of passing urine or passing stools? what causes the pain or increases the pain and what relieves it? depending on your answers the different causes could be: muscular pain, spinal disc disease, vitamin d deficiency, etc.

Hello- Ayurveda recommends a variety of practical techniques for keeping our digestive fire strong. Incorporating these practices into your daily life can strengthen agni and, in turn, facilitate weight loss, improve the metabolism of food, and minimize uncomfortable GI symptoms. Here are six powerful ways to strengthen your agni: 1.) Meditate on a regular basis—Studies are increasingly confirming the genetic changes that occur with regular meditation, which can help restore the body’s homeostasis, including the processes controlling digestion. To achieve maximum benefit, meditate for 20 to 30 minutes, twice daily, once in the morning and once in the evening. 2.) Do some form of daily movement, whether it is a little yoga every morning, or a daily walk—A recent study published in Diabetes Careshowed that a short 15-minute walk after each meal helped to control sugar spikes after eating. These short post-meal walks were more effective than taking a longer, 45-minute walk once daily. 3.) Don’t overeat—When we eat more food than our stomach can accommodate, we cannot properly break it down. We also tend to produce more acid, thus causing reflux and indigestion. In addition, the amount of digestive enzymes produced may not be able to completely break down the volume of food ingested, which leads to more gas formation, discomfort, or bloating. Ayurveda recommends that we leave one-third to one-quarter of our stomach empty to allow space for our body to easily digest our meal. Here is a simple way to gauge an ideal portion of food for a meal based on your body size: Cup your hands together with your fingertips touching, forming the shape of a bowl. The recommended amount of food for a meal is the equivalent of two of these handfuls of food. Of course, you can eat less than two handfuls if your appetite is smaller. 4.) Sip on ginger tea throughout the day, and with meals. Ginger is known in Ayurveda as the “universal remedy” due to its many benefits for the body, and it has been used for more than 2, 000 years to treat digestive issues. Ginger can relax the smooth muscle of the intestines, thereby relieving symptoms of gas and cramping. A recent study in the European Journal of Gastroenterology and Hepatology found that ginger stimulates digestion by speeding up the movement of food from the stomach into the small intestine, and helps eliminates digestive discomfort after eating. In addition, ginger can stimulate saliva, bile, and gastric enzymes to aid in digestion of the food that has been ingested. The researchers concluded that these beneficial effects are a result of phenolic compounds, primarily gingerol and shogaol, and various other volatile oils that are present in ginger. Ginger Tea Recipe: Ginger tea is refreshing and easy to make. Just add one teaspoon of grated or sliced fresh ginger root to a cup of hot water. You can prepare a larger batch and keep it with you in a thermos bottle to sip throughout the day. 5.) Eat your largest meal at lunchtime—Our bodies are most able to digest food at midday, when we are active. As studies have found, our digestive system secretes the highest concentration of “digestive juices” around noon, making this the best time to eat our largest meal. In the evening, our bodies are slowing down and preparing for sleep. If we eat our biggest meal at dinner, when our digestive fire is weaker, we will feel heavy and bloated and will be more likely to have difficulty falling asleep. 6.) Focus on releasing negative emotions—You’ve no doubt noticed that your emotions influence your digestion. You may get heartburn when you’re under stress, lose your appetite when you feel sad, or become nauseated or even throw up before a big exam or presentation.

For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports