Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shirin A H

Ayurveda, mumbai

Dr. Shirin A H Ayurveda, mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shirin A H
Dr. Shirin A H is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Shirin A H personally at Zeba Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Shirin A H and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Plot No:20,Near State Bank of India branch Landmark:Station road, Mumbaimumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Shirin A H

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am feeling to much pain while I suffer from periods and too much bleeding for long time 3-4 days and in bathroom route bleeding come out.what to do

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I am feeling to much pain while I suffer from periods and too much bleeding for long time 3-4 days and in bathroom ro...
Medication: start drinking syrup m2 tone two tsf thrice daily, tab ovabless one daily jeerakashaya prepare at home and drink twice daily during periods diet: stop junk foods, cold drinks, oily foods. Start your day with pranayama, medication, light exercise take proper sleep of daily 6-8 hrs at night this all if you follow for a month you will definitely find a good result all the best.
You found this helpful
Submit FeedbackFeedback

I have joined gym. I want muscle so what type of protein or supplement I use. Which have no side effect.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have joined gym. I want muscle so what type of protein or supplement I use. Which have no side effect.
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Avoid alcohol. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! The only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. If you go to the gym, make sure to do only what YOU can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity and diet is good.
3 people found this helpful
Submit FeedbackFeedback

I am a 25 years old and I have a backache since last 1.5 years. I can't more walk even I can't do forward bending. I am getting the treatment from a nuerophysician but still it has not recovered.What I have to get rid of backpain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 years old and I have a backache since last 1.5 years. I can't more walk even I can't do forward bending. I ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
You found this helpful
Submit FeedbackFeedback

I am a 22 age Young but looks boy. And also not active. So what to do or not to do ?i have no energy, and also mood. So please Give me some tips? To update myself.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
hello sir. u will start exercise regularly . take high protein diet. have small and frequent meals. don't skip your breakfast and meals. take milk and milk products . take soya milk, soya beans,milk with dates,juice with glucose .do stretching exercise alternate dates.
1 person found this helpful
Submit FeedbackFeedback

Acne like appearances on forehead and chin. Used clear gel no use and tried dermadew soap.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Acne like appearances on forehead and chin.
Used clear gel no use and tried dermadew soap.
For acne, take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
You found this helpful
Submit FeedbackFeedback

How to have beard and mustache quick actually i'm 21 yrs old, give me any suggestion plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to have beard and mustache quick actually i'm 21 yrs old, give me any suggestion plz.
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
You found this helpful
Submit FeedbackFeedback

My wife aged 60 having white and black small patches on her hands and stomach. Can you prescribe some remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife aged 60 having white and black small patches on her hands and stomach. Can you prescribe some remedy.
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
You found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

My daughter is 9 years. She has cavity in 3 teeth. I got them filled. Can they be cured.?

BDS
Dentist, Anand
Dear , if teeth are permanent yes they can be cured by root canal treatment, but if they are milky teeth dont worry it will fall down in 3-4 years. For more info, consult.
1 person found this helpful
Submit FeedbackFeedback

Hlo sir my name is harsh my age is 21 Year, I have teeth ache there is cavity in my teeth what I have to do, sir if possible provide me natural solution.

oral implantology, BDS
Dentist, Jaipur
Hlo sir my name is harsh my age is 21 Year, I have teeth ache there is cavity in my teeth what I have to do, sir if p...
once you have developed decay in teet natural treatment will not help. go to a dentist for thorough check up and treatment accordingly
You found this helpful
Submit FeedbackFeedback

How to reduce weight? I am unable to control my weight gain post my c-sec delivery. Please if you can advise. Thank you.

MRCOG London UK GOLD MEDALLIST , DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
How to reduce weight? I am unable to control my weight gain post my c-sec delivery. Please if you can advise. Thank you.
Weight is like a bank balance and if you want to be less then spend more than you eat. You should spend 500 calories everyday to reduce weight by 2 kg each month.
16 people found this helpful
Submit FeedbackFeedback

I have black sports as well as pimples on my back. I used scar remove cream for 5 months but didn't see any changes. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black sports as well as pimples on my back. I used scar remove cream for 5 months but didn't see any changes. ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
You found this helpful
Submit FeedbackFeedback

I scratched my skin & bleed wen I fell from height. For the marks to go, I ws suggested BRITE cream. It worked initially, scars wer fading. Pls suggest some cream or ointment for skin marks to go.

BHMS
Homeopath, Solan
I scratched my skin & bleed wen I fell from height. For the marks to go, I ws suggested BRITE cream. It worked initia...
HI, YOU can take homeopathic medicine thiosinomium 3x 4 tabs twice a day and apply thiosinomium q apply over that part report back after with feedback.
You found this helpful
Submit FeedbackFeedback

I am pregant1. 5 month muje kabhi kabhi kamar me dard hota jese ki kamar me bohat weight he pls answer me what I am do?

MPT
Physiotherapist, Gurgaon
I am pregant1. 5 month muje kabhi kabhi kamar me dard hota jese ki kamar me bohat weight he pls answer me what I am do?
Dear back pain in Pregnancy is normal. Do not worry. Bt you need to do few exercises for back. please consult an Antenatal Therapist or Physiotherapist who can guide you what exercises are safe for you during this period. Exercises will help to strengthen your back muscles. Exercising during pregnancy is safe but only under expert guidance. Even ex will help you to deliver your baby easily.
1 person found this helpful
Submit FeedbackFeedback

My hair are greying since last few years. I tried various ayurveda oils but it seems they are not effective in my case. What can I do to stop greying of hair?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair are greying since last few years. I tried various ayurveda oils but it seems they are not effective in my cas...
Hair once turned white can not be turned into original color but further greying of hair can be controlled. 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5.Rub your scalp with the juice of white onion. 6.Use a paste of bhringraj on hair. 7.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9.Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10.Drink lots of water to flush out toxins from the body.
1 person found this helpful
Submit FeedbackFeedback

Are bananas are good for heart. I have read in somewhere that bananas ate not good for heart.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Are bananas are good for heart. I have read in somewhere that bananas ate not good for heart.
Bananas are best for heart yes they are a rich source of potassium and you can eat ad many as you like. There will be no extra potassium which will harm the heart. Yes potassium taken as medicine does cause harmful side effects. Don't bother about extra calories also because it is giving you other essential vitamins and minerals too. Cut down other calories which are either empty calories like excess sugar or just basic calories like chapattis.
2 people found this helpful
Submit FeedbackFeedback

My Ms. Asmita Deodhar is detected for hernia according to reports it is 1.4cm in length please advice what precaution she should take?

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly tell me where you have hernia as there are many type of hernia 1. Inguinal 2. Umbilical 3. Incisional and also tell me is this painful? Do you have constipation? Do you have freq cough cold? Is size increases while coughing or sneezing? is it goes inside manually? Kindly follow advises given below 1. Avoid strain while stool 2 Never keep pt constipated Permanent treatment of hernia is Surgical repair Kindly consult Surgeon
2 people found this helpful
Submit FeedbackFeedback

Im loosing my hair rapidly day by day. I getting scared to get bald. What should I do now.

Vaidya Visharad
Ayurveda, Narnaul
Im loosing my hair rapidly day by day. I getting scared to get bald. What should I do now.
You can wash the hair with a paste made from neem leaves. This is particularly effective for hair loss caused due excessive build up of scalp oil or invasive skin infections. For restoring the alkaline balance of the scalp and preventing hair fall, you can follow this with washing the hair with apple cider vinegar. Other homemade pastes that can be very useful include a mixture prepared from adding honey and olive oil to some cinnamon (dalchini) powder.
You found this helpful
Submit FeedbackFeedback

Mere gaal jo hai vo andar ja rhe hai jo bilkul accha nhi dikhta ekdum pichke hue lgte hai mai kya kru.

DHMS (Hons.)
Homeopath, Patna
Mere gaal jo hai vo andar ja rhe hai jo bilkul accha nhi dikhta ekdum pichke hue lgte hai mai kya kru.
Hello, Lybrate user, As, per height your weight is within the normal range. To gain, weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
Submit FeedbackFeedback
View All Feed