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Dr. Shiri Ram

Gynaecologist, Mumbai

Dr. Shiri Ram Gynaecologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shiri Ram
Dr. Shiri Ram is an experienced Gynaecologist in Ghatkopar West, Mumbai. You can meet Dr. Shiri Ram personally at Dr Sonagra Medical & Surgical Centre in Ghatkopar West, Mumbai. Book an appointment online with Dr. Shiri Ram and consult privately on

Find numerous Gynaecologists in India from the comfort of your home on You will find Gynaecologists with more than 43 years of experience on You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Dr Sonagra Medical & Surgical Centre

Shiv Plaza 2nd Floor, L B S Road, Ghatkopar West. Landmark: Opposite MTNL, MumbaiMumbai Get Directions
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I am married from 2 years and still did not conceive. I tried many medicines and the all the advised tests are normal. Please how can I conceive as I am much worried.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Stop isotretinoin and go for hysterolaparoscopy. If everything is normal then you ll b directed for iui.
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My gf is virgin and we are planning to have sex tomorrow .so if I will have sex with her 1to 2 times within 2 hours randomly will there be any problem for her any pain in vagina or pain while walking .anything?

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
No problem but unprotected sex without using condom is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
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7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’

Reparenting Technique, BA, BEd
Psychologist, Bangalore
7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’
7 Life-changing New Year Resolutions for a Happier and Healthier You

Chances are you make plenty of resolutions each year, but don’t stick to them for various reasons including that some of them are unrealistic or not in your capacity that year: resolutions are easily made and with good intentions too but not easily kept. This time around, why not make some healthy resolutions you can not only actually stick to, but that will also transform your life for the better? Choose what is suitable, but when you do, stick to it like your life depends on it: today that is not an understatement but a fact of life. Good health is equal to a good life. Here are a few gems towards that goal:

1. Include more healthy foods into your daily diet
How often do you find yourself munching on junk food compulsively, just because you are hungry? You may be fully aware of the fact that this affects your health adversely, but still are unable to change your habit. This new year, be strict with yourself and choose healthier options. Abstain from fast foods and have more home cooked meals containing colorful vegetables: the more colorful the better. Replace chips with fruits for snack time.

2. Increase your amount of water intake
Drinking about 8–10 glasses of water every day is necessary to cleanse and detoxify your body, but do you actually drink that much honestly? With the onset of the New Year, make it a habit to drink water instead of quenching your thirst with soda or any other artificially sweetened beverages. If you don’t like having water every time, you may opt for freshly squeezed fruit juices or healthy tender coconut water as well. When we want to wash our bodies externally, we take a bath. To bathe the body from the inside, we need to flush out our system drinking lots of water, everyday.

3. Ensure that your body gets some physical activity daily
You may have set unrealistic workout targets for yourself in the previous years, but this year set more achievable targets. Design a routine for yourself, which consists of some fun and easy physical activities like swimming, dancing, jogging or simply climbing the stairs instead of taking a lift, apart from joining the gym, which can be tedious for some. Do these simple things daily and watch the positive turn your health takes.

4. Stay away from multitasking - at least while eating
If you check your Smartphone while eating, make a resolution this year to never do it again. Abstain from multitasking at least while you are sitting with your family at the dining table. Studies suggest that people who observe their surroundings while eating rather than concentrating on their phone, tend to choose healthier food options and do not overfeed themselves. And people who are present with the food while eating are able to appreciate what they eat and eat just short of being full!

5. Pick up a new hobby
Your health depends on both your mental and physical well-being. So, it’s essential to ensure that you have a peaceful mind besides a fit body. This new year choose a hobby that makes you feel happy, fulfilling, productive, interesting, and fills up your leisure time. It can be anything like reading, singing, photography, blogging or travelling as long as it helps you de-stress. Too much of television wastes the mind by bombarding it with predigested mental foods that do not provoke it to think.

6. Express your feelings
Every feeling, without exception, must be expressed. Unexpressed feelings pick the most vulnerable organ and express themselves in that organ to either lead to malfunctioning or total dysfunction, resulting in your having to finally have the organ surgically removed! When emotions are vented out in appropriate ways, you will feel healthy and stress-free. In fact stress is nothing but the effect of bottled up emotions.

7. Relax, relax, relax
The paradox in life is that the easiest thing to do is to relax. We become tense for little or no reason and create a huge burden on our health. Meditation and deep breathing are the best aids to calm ourselves, and to be at harmony with our inner selves. And a strong connection with this health facet is to have a good night’s sleep and wake up by 6 AM irrespective of whatever time you go to sleep. Retiring to bed should ideally be at around 10.30 pm every night.

Besides considering all these resolutions, make up your mind to stay optimistic this coming year and distance yourself from all types of negativities. This will not only lead you towards happier times, but will also keep you in great health throughout the year.

Remember that in the past diseases chose people, today we chose our disease. The choice is really ours: chose good living over misery and suffering.

If you would like to consult with me privately, please click on 'Consult'.
6629 people found this helpful

Im feeding my baby she is 11 month now. My legs become numb when ever I sit down or take my baby on my lab. I can not walk fr seconds. It happen every time I take my baby on my lap.

MD - Obstetrtics & Gynaecology, MBBS
When you sit crosslegged and taking your child on your lap, there could be atemporary reduction in blood flow to the legs and this could be due to weight gain or nerve compression or blood vessel compression. For your height, of 5.3 feet, your weight is ok, so may be the problems could be due to cramps in muscles and this can be best helped by sitting with legs straight if you sit crosslegged, you must change position everyf ew minutes to allow good blood flow. If tingling numbness if there, it signifies vitamin or calcium deficiency and its better to meet a doctor before popping a pill generally many pregnant women take calcium off and on in pregnancy but do not take calcium in postd elivery period. If you are still feeding your child or if you have not taken calcium in the post delivery period, perhaps you must visit the gynecologist who will evaluate you and provide the necessary treatments.
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I was in a novelon 21 day pill pack from june 21st. I missed the second last pill pack of june which I doubled with the last. Took a pill free break of 6 days on which I had menses from 5-8th july and from 8th july I started with the new pack. I had protected intercourse on 9th but used the condom thrice dobt know if he had ejaculated or not but the condom dint break. I had protected intercourse on 14th. I never missed a pill until 21st july which I took it along with the next pill on 22nd july. I had a very light bleeding on the morning of 22nd july which I stopped as soon as I doubled it. I never missed a pill since then. My pill pack ended on 28th july and on 1st of aug I had withdrawal bleeding which was normal withdrawal bleed and continued upto 6th. I took 3 pregnancy test after tht last pregnancy test was on 12th july and all of them were negative. I had last protected intercourse on 14th of july. Am I safe? Was that light bleeding on 22nd morning a breakthrough bleeding or implantation bleeding. I am not facing any symptoms. Except I was too tensed on the previous month and I was not feeling to have anything to eat. But as the tension subside everything has become normal. M I safe? Do I need to do any other hpt or blood test?

General Physician, Chandigarh
You had you normal period from 1st to 6th august so there are no chances of pregnancy your bleeding on 22 can be because of slight disturbances in the hormonal level because if missing the pill nothing to worry be more conscious in future with your pills.
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Hello Dr. I am 28 year old at the time of pregency I have come extra part from the under arms is it risk ?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Extra part from underarm can be axillary tail of the breast which do get enlarged at the time of pregnancy.
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One day we make physical relation without protection. I gave her unwanted 72 pill withing 24 hr first time. Now it is 16 day from that day and her periods getting late 2 days. She always regular with periods. We don't want baby at any cost. Is there any chance of pregnancy. And if she become pregnant then how we can abort ant is this legal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If she has not had her withdrawal bleed then she needs to get a serum beta hcg test done to rule out pregnancy first.
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No oil meal for diabetes, weight loss

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
No oil meal for diabetes, weight loss
No oil breakfast recipe

Moringa rolls stuffed with grilled cheesy mushroom capsicum salad, garnished with seasonal fruits and nepal tulsi,

Healthy food need not be tasteless, agree? it can be yummy too!

This is complete balanced healthy morning breakfast meal to start the day on a fresh healthy note, it has cereal, protein from low-fat cheese, micronutrients n fibre from mushrooms, capsicum, fruits, good antioxidants from wheat germ, strawberries, basil, iron from drumstick leaf, vitamin c from orange, vitamin e from wheat germ, well it's a complete package.

This easy to prepare, yummy, tasty, nutritious, healthy recipe is good for diabetics, weight watchers, cardiac patients, kids and the list goes on.

Dtn. Neetha dilip.
3 people found this helpful

After taking endosis I got just drop of period for two days but after seven days again drop of discharge I could see and it continues once in two days. Should I consider this discharge as period.

MD - Homeopathy, BHMS
Homeopath, Vadodara
No if it is just spotting than it cannot be considered as periods... it should appear in due time... if in case it does not than you should consult the doctor who prescribed the medicine... And my advise is to go for homoeopathic treatment as it is safe... and very effective with permanent solution of the complaints..
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My wife is having endometriosis and adenomyosis. Is it curable. Can she conceive. She miscarriage once.

Gynaecologist, Hyderabad
Hi she can conceive provided adenomyosis will not affect implantation. She can take treatment for endometriotic cysts n adenomyosis n plan for pregnancy.
1 person found this helpful
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Hello doctor I am having trouble in my periods they are not propper and days had reduced from five to three in which even blood flow is not propper suggest me wat to do its alot paining

MD - Alternate Medicine, BHMS
Homeopath, Surat
Have some warm application over it. And try to do yoga daily for at least 15-20 mins daily when you are not in periods. This will help you to tone up your muscles.
10 people found this helpful
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My friend is 18 years old and she is suffering from PCOS. Recently a month ago due to side effects of allopathic medicine a clot was formed in her left leg due to which she has to stop her medicines. So want these sudden stopping of medicine affect her. What should we do now? Go for homeopathy?

C.S.C, D.C.H, M.B.B.S
General Physician,
It will not affect and homeo is not proven theral;y and many women have mild PCOD and you have to tell the size of the cysts and if small it will heal and may not ahve any effect on fertility
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Iam 25 years old female my weight is 60 iam suffering for irregular periods then give a suggestion for weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Take warm water with honey at the morning. Walking 2 km in morn and eve. Take trifala guggul tab. With warm water 2 tab morn and eve. For three months. Then reply me.
1 person found this helpful
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I have a problem of irregular menstruation. In a year I get only 3/4 times menstruation but I don't feel any pain during menstruation time. How can I get my menstruation regular? Can you suggest me?

Advanced Aesthetics
Ayurveda, Gulbarga
1. m2tone syrup 5ml 2times after food 2. ashokarista 3spoon 3times a day its helpfull to regulate ur periods take for minimum 3monthd...
2 people found this helpful
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Home Remedies for Female Infertility (Sterility)

Vaidya Visharad
Sexologist, Narnaul
Home Remedies for Female Infertility (Sterility)
Home Remedies for Female Infertility (Sterility)

A woman is considered to have an infertility or sterility problem when she is unable to conceive a child after at least one year of unprotected, regular, well-timed intercourse.

Infertility also includes an inability to maintain a pregnancy or carry a child to live birth, as described by the World Health Organization.

Female infertility accounts for approximately one-third of all infertility cases, according to the American Pregnancy Association. In fact, it affects an estimated 48 million women worldwide.

In women, fertility can be affected by various health problems, such as polycystic ovarian syndrome (PCOS), endometriosis, pelvic inflammatory disease, uterine fibroids, anemia, thyroid problems, blocked fallopian tubes, Candida and sexually transmitted diseases (STDs).

Other factors, such as heavy drinking, smoking, age (older than 35), obesity, excessive stress, a history of irregular or painful periods, a poor diet and intense physical training, can also increase a woman’s risk of infertility.

Experiencing infertility is emotionally painful for any woman and can lead to anxiety, isolation, extended periods of depression, and an inability to concentrate on daily tasks.

With techniques such as in vitro fertilization (IVF) or surrogacy, many women struggling with infertility are eventually able to have a child. However, these techniques are very expensive and some women simply cannot afford them.

There are natural and herbal treatments that also can help fight the root cause of infertility and increase your chances of getting pregnant. Lifestyle factors, such as regular exercise and following a healthy diet, can also help.
35 people found this helpful

Hello doctor, After doing intercourse, my vaginal area feel burning sensation for at least 30 min. please help me regarding this.

Sexologist, Panchkula
You have burning in your vaginal area after intercourse. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Don't apply harsh soap in vagina.
2 people found this helpful
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I have been diagnosed with lupus nephritis last year and I am already taking an aggressive treatment. What if I plan to get pregnant? Will that be safe for me and the baby? And will that pregnancy be successful?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
about kidney status it is better to talk to nephrologist. u must b on high dose steroid they can lead to malformation in new born .It is better if u plan pregnancy once dose of steroid reduce
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Why Young Indians have Low Magnesium Levels? + 5 Ways to Undo it.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Why Young Indians have Low Magnesium Levels? + 5 Ways to Undo it.

How to increase the Magnesium Levels in your Body?

Magnesium is very important macro-mineral present in the body. Many youths these days show signs of depression, lower physical and dimmed mental faculties due to low magnesium levels in their body. The mineral has a vital role in helping to produce or use energy in our cells, contracting or relaxing muscles and synthesizing key hormones that control important functions of the body.

Magnesium also has therapeutic effects and helps to treat headaches, asthma, sleep problems, chronic pain. It also reduces risk of hypertension, heart problems. Having a magnesium rich diet lowers your chances of getting diabetes by remarkable 33%.

Following is a list of the few factors that lead to lowering the Magnesium levels in your body:

  • Consuming Sodas and other Carbonated drinks lowers Magnesium uptake
  • Excessive stress or disease reduces the utilization of Magnesium in the body
  • Having high carb, low fibre diets like pastries, cakes, breads, cookies etc.
  • High Alcohol consumption, as high as
  • Imbalance of minerals such as excess of Calcium blocks activity of Mg in the cells
  • Difference in metabolism of individuals such as increased excretion of Mg by kidneys results in loss of Mg and its deficiency

You can increase level of Magnesium in your body by adopting these foods in your diet:

1. Spinach

Spinach is a rich source of Magnesium. 1 Cup of cooked Spinach gives you nearly 39% of the Daily Value of Magnesium required by the Body. Other dark green leafy vegetables also provide magnesium and other minerals.

Add Spinach and other Leafy Greens to your daily intake.

2. Nuts

Nuts are an abundant source of Magnesium. Cashews and Almonds nearly provide 44-48% of DV of Magnesium while Peanuts provide 31%. Walnuts are also a good source of minerals and provide 16% DV of Magnesium.

Add nuts to your Daily Diet to get their mineral benefits.

3. Seeds

Seeds like Pumpkin and Sesame are a potent source of Magnesium. Half a cup of Pumpkin seeds give 81% of Daily Value of Magnesium required while half a cup of sesame seeds give 63% 0f Daily Value/DV of Magnesium.

Enjoy these in puddings, soups, cakes, desserts or add to your breakfast cereal to get their benefits.

4. Beans and Lentils

Beans and Lentils have plentiful of Magnesium. A cup of cooked Beans and Lentils like Soybeans, Kidney Beans, Chickpeas and lentils provide almost 18-35% DV of Mg.

Add Beans and Lentils to your Diet and get their benefits.

5. Whole Grains

Whole Grains are very important source of vitamins and minerals and provide essential nutrients and energy for the body. These minerals include Magnesium too and a cup of cooked Brown rice gives nearly 21%DV of Mg while Quinoa gives 30%. Other Cereals provide almost 7-19% DV of Mg.

You can add variety of whole grains to your diet to get their great benefits.

If you would like to consult with me privately, please click on 'Consult'.

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