Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Shiri Ram

Gynaecologist, Mumbai

Book Appointment
Call Doctor
Dr. Shiri Ram Gynaecologist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shiri Ram
Dr. Shiri Ram is an experienced Gynaecologist in Ghatkopar West, Mumbai. You can meet Dr. Shiri Ram personally at Dr Sonagra Medical & Surgical Centre in Ghatkopar West, Mumbai. Book an appointment online with Dr. Shiri Ram and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Dr Sonagra Medical & Surgical Centre

Shiv Plaza 2nd Floor, L B S Road, Ghatkopar West. Landmark: Opposite MTNL, MumbaiMumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Shiri Ram

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Why there is pain after and before menstruation? Is there any way to overcome that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Why there is pain after and before menstruation? Is there any way to overcome that?
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.chandraprabha vati 1 tab before lunch and dinner 6.dashamularishta 4 tsp before lunch and dinner.
Submit FeedbackFeedback

I am pregnant n third month is about to start. I was not aware about to take folic active but now I have started taking it. Is any danger is there as I have not taken it till 2 nd month?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am pregnant n third month is about to start. I was not aware about to take folic active but now I have started taki...
Hi If it is taken then it is good for baby, but if not then there is no problem because it is available in our diet. So no need to worry.
Submit FeedbackFeedback

I am 4 days ahead of my periods. Last month the date was 27 th today is 31st. I did urine test it came out positive. Kindly prescribe the medicine because I am already blessed with two kids.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 4 days ahead of my periods. Last month the date was 27 th today is 31st. I did urine test it came out positive. ...
If you pregnant, you need to go for abortion for which it is recommended to visit a gynaecologist for advise. No abortion medicine should be consumed of your own as these can be dangerous and need to be taken under medical supervision only.
3 people found this helpful
Submit FeedbackFeedback

I am 44 years old female. I am fully healthy. But have family history of b. P, diabetes thyroid etcc. Kindly suggest me how shall I protect myself from not being diseased in future. I do not do any exercise but I am very conscious of what I eat . Whatever option of exercise I take, I feel too tired and can't pursue the household chores. Other wise I am active the whole day. So kindly suggest me the steps to be healthy in future.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I am 44 years old female. I am fully healthy. But have family history of b. P, diabetes thyroid etcc. Kindly suggest ...
Hi if your bp is normal than please do this tests 1 fbsl/ppbsl 2 tsh 3 lipid profile if this test comes normal than its confirm that right now you are not suffering from any such disease. Regarding prevention for future you start doing yoga half an hour, aerobic exercise, take healthy diet including more of proteins/ dry fruits, eat less oil/ghee in diet. Eat more vegetables that much is enogh for future protection and after doing yoga you will feel more enertize and you will not tired thanks.
Submit FeedbackFeedback

Do You Know Nightcaps (Drinking Alcohol Before Bed) Give You the Worst Sleep!

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Do You Know Nightcaps (Drinking Alcohol Before Bed) Give You the Worst Sleep!
"Nightcaps (Drinking alcohol before bed) give you the worst sleep ever!

Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.

How do nightcaps adversely affect your sleeping pattern?

Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.

The side-effects of nightcaps

Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.

4 ways how you can prevent alcohol from affecting your sleep pattern

Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:

1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.

2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.

3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.

4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.

Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.

6893 people found this helpful

I am 24 yr, i have a 2yr child since after delivery, i am suffering from back pain. if i again get pregnant it will affect my pregnancy and my health plz give me a suggestion

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Start wid pelvic floor exercise core stability exercise..stretching of gluteal hamstring n pyriformis muscle..get ift n ultrasound therapy
1 person found this helpful
Submit FeedbackFeedback

My periods pain starts 20 days before with pain in breast. And every month my date extend 7 to 10 days.

MBBS
General Physician, Chandigarh
My periods pain starts 20 days before with pain in breast. And every month my date extend 7 to 10 days.
Your natural cycle could be longer than one month which happens in many cases and the pain you are feeling in breast is premenstrual which can start very times at the time of ovulation nothing wrong to worry about.
Submit FeedbackFeedback

How Poor Sleep Affects Your Sex Life

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
How Poor Sleep Affects Your Sex Life

With more people frankly discussing about the loss of libido, studies have been conducted to investigate the reasons behind this. Surprisingly, in addition to hormonal and functional causes like genital issues, one common factor that causes loss of libido in both men and women is lifestyle changes. In addition to improper food habits and loss of exercise, loss of sleep is one of the most common causes of reduced sex drive.

Listed below are some reasons how sleep affects your sex drive:

  1. Lowers testosterone levels: Optimal amounts of testosterone in the body are required for having a good sex drive. Sleeplessness reduces the amount of testosterone produced in the body, thereby directly affecting the person's libido. A week with only 5 hours of sleep daily can reduce testosterone levels by 15%, which is equivalent to approximately 10 to 15 years of ageing.
  2. Vaginal lubrication: Studies have shown women who sleep regularly are wetter and have less pain during sex. Painful sex in turn reduces the sex drive in women.
  3. Erectile dysfunction: Improper sleep habits also reduces the quality of erection, thereby leaving you dissatisfied. Patients with sleep apnea who breathe irregularly with pauses in between were identified to have erectile dysfunction. The correlation gets stronger when the erectile dysfunction and sleep apnea improved drastically with regular sleep habits.
  4. Sleep induced depression: Sleeplessness leads to depression and general fatigue, and the last thing one wants to indulge in when depressed and tired is to have a sex.
  5. Impaired cognitive function: In addition to depression, deprived sleep also leaves you with overall reduced cognitive function, which leads to a vicious cycle of not reacting to your partner's instincts, etc. If you are not able to decipher whether or not the other person is interested, then the frequency and more importantly the quality of sex is reduced. This again sends out wrong signals to the partner, who will also not make the first move. And that again leads to a gradual decline of your sex life.
  6. Reduces love: Ever wondered why good sex is followed by a sound sleep and leaves you feeling fresh. There are strong chemical reasons to it sex induces hormones like prolactin which helps you relax and feel rested; it also produces the cuddle hormone oxytocin which increases the goodness feeling; it also reduces cortisol which is the stress hormone. All these increase feelings of belonging and love between the partners, which are affected by lack of sleep.

So, if you and your partner have been have been wondering how to rekindle your love life, think of getting a good night's sleep and sex will happen on its own.

3618 people found this helpful

I am 45 years willing to have a baby now, whether the baby will be healthy or not ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 45 years willing to have a baby now, whether the baby will be healthy or not ?
With age the quality of eggs declines and there is greater chance of having miscarriages as well as abnormal babies. The same does not apply in parallel to male aging. But nothing is 100%. It also depends on a nos of other factors like any existing medical conditions, medicine intake and the age of your other half as well as family history of genetic and chromosomal disorders. There are various options available to either minimize the risk as well as to determine any abnormality. It is best to consult a fertility specialist in person to discuss further.
1 person found this helpful
Submit FeedbackFeedback

While having sex if we cum inside from back is there any chance of getting pregnant? And taking I pill every month is OK to avoid pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Pregnancy may occur in any positions. To take I pill every month is not advisable. You should use some other method, that is condom, monthly tablets etc.
1 person found this helpful
Submit FeedbackFeedback

Ashwini 24 years unmarried I'm suffering from pcod since 8 years tried many treatments but no use I request you to suggest me a good treatment for my health issue Thankyou.

MBBS, DGO
Gynaecologist, Ahmedabad
Weight reduction is the first line of treatment for pcod. Try to reduce your weight along with the drugs prescribed by your doc.
1 person found this helpful
Submit FeedbackFeedback

My Periods got delayed by 14 days. I had protected sex and also I took ipill after that. It was on 30th of Nov. I got periods on 3rd of December but periods in January has got delayed by 14 days. I didn't get physically active after that. I took pregnancy test twice back to back on 2 days and they were negative. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My Periods got delayed by 14 days. I had protected sex and also I took ipill after that. It was on 30th of Nov. I got...
Hello, The delay is due to side effect of ipill. Hence if pregnancy is ruled out already now , then you can opt for a withdrawal bleed with progesterones now.
Submit FeedbackFeedback

Sir, mene meri gf k sath ek month pehle sex kiya tha or condom ka use nhi kiya tha, but mene sperms ko uski vegina m nhi Jane diya tha so kya vo ab pregnant ho skti h or kya m use pill due?

MBBS
General Physician, Cuttack
Sir, mene meri gf k sath ek month pehle sex kiya tha or condom ka use nhi kiya tha, but mene sperms ko uski vegina m ...
There is no risk of pregnancy. However, if she has missed her period do a pregnancy test after consulting doctor to rule out pregnancy.
Submit FeedbackFeedback
Submit FeedbackFeedback

Hi, recently got married two months ago. And trying to conceive and having unprotected sex for last two months and not pregnant yet. Pls let me know how to conceive fast.

MBBS, DGO
Gynaecologist, Gurgaon
Hi, recently got married two months ago. And trying to conceive and having unprotected sex for last two months and no...
Dear Newly weds. Conception of a baby may take 6 months to a year. So please wait till she conceives. There is no medicine which can help conceive a woman in fast motion.
1 person found this helpful
Submit FeedbackFeedback

I am pregnant. My nauseous tendency has increased from 13weeks and now I am in 15weeks and it has increased. Is is due to the reason the baby is moving?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am pregnant. My nauseous tendency has increased from 13weeks and now I am in 15weeks and it has increased. Is is du...
Baby starts moving after 5 months and it does not increase nausea. Nausea is because of hormones secreted by pregnancy. You have to stop all the medicines you r taking to reduce the gastritis. Usually by 13 week it stops but as it has increased, it is likely to be because of iron and calcium tablets. Stop it for 7 days and restart once nausea is not there.
1 person found this helpful
Submit FeedbackFeedback

Know More About Menopausal!

DGO, MBBS
Gynaecologist, Pune

Menopause marks the time in a woman's life when her menstruation stops, and she is no longer fertile (able to become pregnant).

  • The menopause is a normal part of life; it is not a disease or a condition.
  • Even though it is the time of the woman's last period, symptoms may begin many years earlier. Also, some women may experience symptoms for months or years afterward.
  • In the united states, the average age for the menopause is 51.
  • Perimenopause is the 3-5-year period before the menopause when a woman's estrogen levels begin to drop.
1 person found this helpful

I am 28 yrs old got married 6mths before. Trying to conceive but unable to. My cycle date for this mth was 2nd july. Please let me know the best time to conceive after the cycle. And how frequently we should try for it.

BHMS
Homeopath, Bahadurgarh
I am 28 yrs old got married 6mths before. Trying to conceive but unable to. My cycle date for this mth was 2nd july. ...
The best date to conceive is 12th to 14th day of pregnancy, assuming the 1 day as date of first date of menses.
1 person found this helpful
Submit FeedbackFeedback
View All Feed