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Dr. Shiri Ram

Gynaecologist, Mumbai

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Dr. Shiri Ram Gynaecologist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shiri Ram
Dr. Shiri Ram is an experienced Gynaecologist in Ghatkopar West, Mumbai. You can meet Dr. Shiri Ram personally at Dr Sonagra Medical & Surgical Centre in Ghatkopar West, Mumbai. Book an appointment online with Dr. Shiri Ram and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Sonagra Medical & Surgical Centre

Shiv Plaza 2nd Floor, L B S Road, Ghatkopar West. Landmark: Opposite MTNL, MumbaiMumbai Get Directions
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Hi madam, 24 yrs. I had a miscarriage last month but doctor said I can try for other pregnancy this month. She suggested me folinine tablets. I'm regularly taking those. I have missed my period for 2 days. Does folinine tablet help for getting pregnant?

MBBS , MD - Obstetrics & Gynaecology, Diploma in advanced gynaecological endoscopy
Gynaecologist, Delhi
Hi madam, 24 yrs. I had a miscarriage last month but doctor said I can try for other pregnancy this month. She sugges...
Hello lybrate-user Folinine is just a supportive medicine, you need to check fresh urine pregnancy test to rule in your pregnancy.
1 person found this helpful
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What are the food stuffs, movements and other day to day activities that are to be avoided during pregnancy?

MBBS
General Physician, Chandigarh
What are the food stuffs, movements and other day to day activities that are to be avoided during pregnancy?
Pregnancy is a normal physiological process you need not avoid anything except for very hot spicy and junk food and you can do all normal day to day activities provided your pregnancy is normal and not a complicated one.
1 person found this helpful
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My wife had home pregnancy test. One dark line and second light pink. She has crossed her periods by 6 days. Wat to do. She has all the symptoms of pregnancy like stomach bloating, breast tenderness, back ache sometimes, lots of urination. She we wait more and take a test?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife had home pregnancy test. One dark line and second light pink. She has crossed her periods by 6 days. Wat to d...
she's pregnant for sure let her remain normal if she has no nausea or other symptoms get her antenatal check ups done regularly good luck
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Super Diets Vs Super Foods - What Exactly They Are?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Super Diets Vs Super Foods - What Exactly They Are?

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the ‘superfood’ label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realize is that a lot of superfoods have been around for centuries and our grandparents and ancestors have long been consuming them for their health benefits. It is only now that they have been re-discovered and are hitting the headlines. At the same time, a lot of exotic superfoods are being introduced, which are difficult to source and generally rather expensive.

The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence. Had that been the case, mother nature would have created only those foods and not so many kinds of foods, with different nutritive values.

The problem with some of the superfoods being aggressively marketed is that they are exotic in nature. So, unless you have the local or native super foods, not only would they be difficult to source but would also make a huge dent into the pocket. So, one would have something like kale only occasionally. Healthy, yes, but would one consume it every day? Probably not!

We over here prefer to talk about ‘Super Diets’ and like to avoid the use of the term ‘superfoods’. The emphasis is on a healthy, balanced diet, rich in fruits, vegetables and wholegrain foods, which are all easy to source.

So, what should be our strategy to a super diet?

  1. Eating foods and vegetables that are in season. Seasonal fruits and vegetables provide maximum health benefits and nutritional requirement for that time of the year. For example, bottle gourd (ghiya or doodhi) is a summer vegetable and is widely recommended for weight loss, managing high cholesterol and hypertension. But one must remember that since it is rich in water content (96 gm per 100 gm), it’s consumption during winters will not be as beneficial for our body. This is because it helps to reduce our body heat whereas in winters we want to trap the body heat to maintain our body temperature.
  2. Going local and consuming foods that are native to our region. Let’s make the best of what is available locally. Our humble jamun available during summers, is very high in Vitamin C content and works as an immunity booster. But, the trend is growing towards consumption of imported, dried cranberries which also give the same nutrition, but at a much higher cost. What we forget is that since jamun is a native fruit, our body is inherently adapted to digesting it better and getting the maximum benefit from it.
  3. Adopting unprocessed foods from all major food categories. As far as possible, we should banish processed and packaged foods from our shopping basket. For example, readymade breakfast cereals like wheat flakes have added preservatives, hidden sugars and are processed (extrusion method) such that when compared to the old, whole grain wheat dalia, they have far lower nutritional value.
  4. Focusing on getting our five portions of fruits and vegetables in a day. Eating a variety of foods ensures we get a wide variety of the nutrients our body needs. Fruits and vegetables have differed colours to indicate a different set of vitamins and minerals. So, include as many colours as you can in a day for a super-diet.
  5. Adjusting our diet based on our needs, ability to digest and medical conditions. For example, soya and its products are a blessing for adding proteins to a vegetarian diet, but if consumed by people with thyroid problem, it can interfere with proper absorption of medicine by the body.

Remember, there are no miracle foods and consuming a certain food is not going to undo the damage caused by unmindful eating. Any food when eaten at the right time and in the right combination shall keep us in good health. A balanced super diet far outweighs any super food in terms of the wholesome nutrition it provides our body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3310 people found this helpful

My wife has leukoria problem since two years I have consulted various doctors but still not full recovery which medicine will prove as beneficial for her treatment successfully.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, she needs to get a vaginal swab culture done to rule out mixed vaginosis and then can be placed of anti fungals or antibiotics together.
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Hi how to brighten the private areas any tips. I will be very much busy with my schedule any soap, powder or cream which I can use it on daily basis to get back my confidence and be more comfortable with my partner.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello please tell me in private consult room, wt you want actually n tell clearly n completly n I can help you better treatment. Ok.
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She resulted positive in pregnancy test. Missed her cycle by a month. Internet says that misoprostol can be taken to abort the fetus. Is that true and does it contain certain risk?

MBBS, DGO
Obstetrician, Mumbai
She resulted positive in pregnancy test.
Missed her cycle by a month.
Internet says that misoprostol can be taken to ...
No medical store will provide you abortion kit without prescription .it is not safe to take abortion pills without consulting a doctor. Kindly visit a doctor soon.
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I am feeling pain in right breast. Its been 3,4 days. When I self scanned a small lump in the painful area. Even I am not sure about this as I was panic. Im near to my periods. What are the reason for the lump. How it can be cure.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am feeling pain in right breast. Its been 3,4 days. When I self scanned a small lump in the painful area. Even I am...
Usually before periods the breasts become heavier and have some pain sometimes, and subsides after periods, but in case the pain is intolerable or not decreasing after periods, you may get mammography done and get back to us for further advice on this.
1 person found this helpful
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I am suffering from lower abdomen nearby pelvic area from 3 months .scan shows UV Junction UTI gone through medications .scan also shows left ovarian retention cyst ,more pain in left side only.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from lower abdomen nearby pelvic area from 3 months .scan shows UV Junction UTI gone through medicatio...
Take Pulsatilla 30C one dose now and 2nd dose tomorrow night. Your pain will start getting reduced. Still if you have any queries, please let me know. Take care :)
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