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Dr. Shiny

Ayurveda, Mumbai

Dr. Shiny Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shiny
Dr. Shiny is a renowned Ayurveda in Mumbai, Mumbai. She is currently associated with Birla Kerala Vaidhyashala Marine lines in Mumbai, Mumbai. Book an appointment online with Dr. Shiny and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 1, Neelkanth Building, Back Side of Parsi Gymkhana, Marine Lines, MumbaiMumbai Get Directions
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I am 24 year old, my skin is very dull, not glowing, not blushing, plesae help me what should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi, I can certainly help you overcome dull skin. But blushing is something which depends on your blood response. So some of them have it while others can't blush easily. About dull skin it is simple formulae of moisturiser sunscreen and cleanser. If you could send photo of the affected part I can help you out.
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I am 25 year old. I have a very bad problem of pyria. There is always blood in my mouth whenever I woke up. I tried many toothpaste and consulted fews doctors but the problem remains same. Please refer me some real prescription.

BHMS
Homeopath, Howrah
I am 25 year old. I have a very bad problem of pyria. There is always blood in my mouth whenever I woke up. I tried m...
For that good care of teeth is necessary, brush twice daily after food. Clean mouth after eating something. Vitamin c and calcium is must for healthy teeth. Take as much as sour fruits like lemon, mango, amla, tamrind, for calcium custard, dates, etc. If you have cavity go to dentist for proper care or else it will spread to other teeth. You can get amla ras from patanjali shop also.
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7 Amazing Reasons Everybody Should Add Sea Salt in Bath Water

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
7 Amazing Reasons Everybody Should Add Sea Salt in Bath Water
7 Reasons you should add sea salt in your bath water

Adding some sea salt to your bath water can do wonders for your health. It not only rejuvenates you, but also helps in balancing the energies of your body. Here are some of the health benefits you can get by opting for a sea salt bath.

1. Relaxation
Sea salts contain traces of minerals like magnesium, bromide and potassium, which give your body a soothing feel and relieve aches. Immersing your body in warm salted water helps in eliminating muscle cramps and pain and relaxes you completely. Moreover, studies suggest that sea salt baths are beneficial for your psychological well being as well.

2. Elimination of harmful bacteria from your skin
The sodium chloride content of any salt makes it an effective disinfectant. When you bathe in water containing sea salt, it speeds up the healing process of minor cuts by killing the harmful bacteria and even helps the blood to clot.

3. Moisturized and thoroughly cleansed skin
Sea salts, when combined with warm water, help cleanse your skin deeply by opening skin pores and getting rid of impurities, oil and dirt accumulated on your skin. Sea salt contains magnesium, which not only keeps your skin hydrated, but also removes wrinkles and reduces the appearance of fine lines to give you younger looking skin.

4. Relief from rheumatologic conditions
When you mix some sea salt in your bath water, it provides for better blood circulation in your body, and hence, gives relief from rheumatoid arthritis and psoriatic arthritis.

5. Healthy bones
Sea salts are rich in calcium, which makes a sea salt bath good for your bones too as it helps in strengthening them, thereby reducing the chances of developing osteoporosis.

6. Detoxification
Dissolving sea salt in your bath water aids in the better functioning of the lymph system of your body, which in turn helps in getting rid of the toxins and by-products of metabolism. More significantly, a sea salt bath can reduce swelling by removing the accumulation of fluids around your ankles, thighs and knees.

7. Treatment for common cold
A warm salt water bath proves to be an effective way of treating common cold as the combined effect of the temperature of the water and minerals present in sea salts improves your blood circulation.


Apart from these benefits, salt water baths are devoid of any types of side effects. So, don’t forget to mix some sea salt into your bath water to give your day a fresh and healthy beginning.

If you would like to consult with me privately, please click on 'Consult'.
5393 people found this helpful

I have stomach problem last one week and I take some medicine for pimples due this I have loss motion and can you also able to give advice how I can get resolution so I both problems so I need resolution from if it is possible.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have stomach problem last one week and I take some medicine for pimples due this I have loss motion and can you als...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Hiii My wife is not properly in periods time to time every month she's phasing problems about period and during periods she's got much pain in vagina and feeling very weakness in body can you tell me please ASAP how to solve this problem.

DHMS (Hons.)
Homeopath, Patna
Hiii My wife is not properly in periods time to time every month she's phasing problems about period and during perio...
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
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My brother is 29 years old. Unmarried. He works in a company. He has changing shifts. As he do night shift for one month. He returns home in morning at 4 am. His hair started loosing. Now it became very thin on head looks like bald. Please suggest.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
My brother is 29 years old. Unmarried. He works in a company. He has changing shifts. As he do night shift for one mo...
He should add calcium and protein in his diet e. G. Egg, meat, milk and milk products, beans, pulses, coconut, sesame seeds etc. Drink a lot of water. Avoid drinking and smoking. Last but not the least, sound sleep is most important.
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My child is 7 years old and she is having some problems in the gums and gets boil in gums every fortnight please suggest what to do.

BDS
Dentist, Bangalore
My child is 7 years old and she is having some problems in the gums and gets boil in gums every fortnight please sugg...
Chronic gingivitis is common in children. It usually causes gum tissue to swell, turn red and bleed easily. Gingivitis is both preventable and treatable with a regular routine of brushing, flossing and professional dental care. However, left untreated, it can eventually advance to more serious forms of periodontal disease. Establish good dental hygiene habits early. When your child is 12 months old, you can begin using toothpaste when brushing his or her teeth. When the gaps between your child's teeth close, it's important to start flossing. Serve as a good role model by practicing good dental hygiene habits yourself. Schedule regular dental visits for family checkups, periodontal evaluations and cleanings. Check your child's mouth for the signs of periodontal disease, including bleeding gums, swollen and bright red gums, gums that are receding away from the teeth and bad breath.
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I am 15 years old I am suffering from heavy backache from 6 months. I have tried many medicines but in vain. I have consulted many doctors regarding this but didn't find any solution. Please help me Please.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 15 years old I am suffering from heavy backache from 6 months. I have tried many medicines but in vain. I have c...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 18 Year old I want grow lean muscles and my body size too please suggest me any supplements.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 18 Year old I want grow lean muscles and my body size too please suggest me any supplements.
First health check up and proper diet will help you. Use bigger plate. Eat more food more often. Use whole cream milk. Take weight gainer supplement. More dense fruits and vegetables, unrefined foods. Extra fish, egg. Lean meat, cottage cheese, tofu, mushroom, soy product, yogurt. Extra fat in cooking. Take nuts and seeds. Drink lots of water not just before and during meals. Exercise to gain weight. Proper rest.
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I am suffering from hair fall earlier my hemoglobin level went down but now my hemoglobin is 12 .what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from hair fall earlier my hemoglobin level went down but now my hemoglobin is 12 .what should I do?
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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Respected Sir, Mere pet k aage fat hai me khana Bhi Kam khata hun. Body haath per patle hai, To tummy bahut bhadi lagti hai khane pine pe kaafi control kr rakha hai fir b Fat Kam nahi ho raha hai. Kripiya koi samadhaan bataye. Thanks.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Respected Sir, Mere pet k aage fat hai me khana Bhi Kam khata hun. Body haath per patle hai, To tummy bahut bhadi lag...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid carbohydrate exam. Chapati, rice, potato and you can use high protein diet exam. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss contact me to get detailed weight loss plan.
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My teeth is being cavity. I tried all toothpaste but no effect yet. Can you help me how to relief from cavity?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth is being cavity. I tried all toothpaste but no effect yet. Can you help me how to relief from cavity?
•If your cavity in the tooth is caused by decay, your dentist will remove the decayed area and replace it with a filling. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection.
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I am 20 years old, even then I do not have proper beard mustache nd breast hair only some places I have patch of hair so please suggest me solution whats is problem in growing the beard nd moustache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am 20 years old, even then I do not have proper beard mustache nd breast hair only some places I have patch of hair...
Do daily oil massage, proper diet, stress free life, milk & milk products, take seasonable fruits, green vegetables, dry fruits, avoid food/water kept in fridge avoid excessive salt intake, dry foods, avoid oily, spicy ,fast, bakery foods, avoid excessive tea, coffee,cold drinks, All The Best.
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I am 45 year old female and a problem of backache for last two months? What should I do.

BHMS
Homeopath, Bhopal
I am 45 year old female and a problem of backache for last two months? What should I do.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasm. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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Acne

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), DNB (Dermatology), MNAMS
Dermatologist, Delhi
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Here are treatment , procedures and do's and don'ts of acne.

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After typhoid there was huge hair loss n when ever i consult a dr. For this they say it will come by there own and its been 5 to 6 years but it did nt happened then i tried elopathic medicine it did nt helped much ,now i am on homeopathy medicine but it is also nt effectfull , and i am a 23 year old guy with very less hair kindly help me.

MD, BHMS
Homeopath, Bhilai
Please take homeopathic medicines because there is no medicines which can surpass the ill effects oftyphoid easily earlier and in a better way as can be done to enjoy lifelong health .
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5 food you should eat during your period

BHMS
Homeopath, Solan
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I have pain in my stomach for last 3 days I didn't eat anything so that I have pan.

MBBS
General Physician, Mumbai
I have pain in my stomach for last 3 days
I didn't eat anything so that I have pan.
For stomach pain take tablet Meftalspas-Ds eight hourly if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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Advanced Aesthetics
Dentist, Jammu
PTFE (monofilament) floss: The single filament (PTFE) floss, though slightly expensive, is very flexible as it slides easily between teeth. It is anti-resistant to shredding and enters even the teeth with tight spaces in between.
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I have a back ache problem some one suggested me flex on Mr. will it work good for my back and it will not cause any side effect.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back ache problem some one suggested me flex on Mr. will it work good for my back and it will not cause any ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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