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Dr. Shiny

Ayurveda, Mumbai

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Dr. Shiny Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shiny
Dr. Shiny is a renowned Ayurveda in Mumbai, Mumbai. She is currently associated with Birla Kerala Vaidhyashala Marine lines in Mumbai, Mumbai. Book an appointment online with Dr. Shiny and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Birla Kerala Vaidhyashala Marine lines

Shop No 1, Neelkanth Building, Back Side of Parsi Gymkhana, Marine Lines, MumbaiMumbai Get Directions
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Hii doctor I have a problem doctor my teeth is little bit yellowish I mean yellowish in colour please dctr suggest me how I improve my teeth colour whitish n clear please suggest me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hii doctor I have a problem doctor my teeth is little bit yellowish I mean yellowish in colour please dctr suggest me...
Get scaling polishing done by a dentist than brush twice daily especially at night avoid coloured foodstuffs.
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Hello sir I have done my root canal week before but because of some traveling I haven't filled my drilled tooth yet. Is it okay if I do it in day of two?

BDS
Dentist, Bangalore
Hello sir I have done my root canal week before but because of some traveling I haven't filled my drilled tooth yet. ...
it is ok but take care while chewing food.. that tooth might get fractured because it is weak at this time...and get the permanent filling done as soon as possible. ..
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I have hairfall problem whenever I comb my hairs there too much hair fall tell me how to control on my hair fall.

PGC Diabetology, MBBS
General Physician, Hyderabad
I have hairfall problem whenever I comb my hairs there too much hair fall tell me how to control on my hair fall.
Hi, check if you have dandruff. If yes, get treated for it. I can advice medications for it. Take a diet important for healthy hair. Detailed diet advice: 1. As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts. 2. Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables. 3. Vitamin c aids the absorption of iron so foods high in vitamin c are good to eat in conjunction with iron-rich foods. Vitamin c is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. 4. Omega-3 fatty acids are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Look out for oily fish such as salmon, herring, sardines, trout and mackerel and plant sources including avocado, pumpkin seeds and walnuts. 5. Vitamin a is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin a) such as carrots, pumpkins and sweet potatoes. This advice in very important for people with dry skin. 6. Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs. 7. Biotin is a water-soluble b vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast. If you have dry skin type, you have to apply hair oil daily and use shampoo of a well known brand for dry skin. Take 7 to 8 hours of sleep. If these things don't help, medications can be used to help increase hair density. If this does not help too, there are other options also.
1 person found this helpful
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I am suffering from knee pain from last one year .normally I am fine but I starts jogging I have pain in my left knee. What can I do? please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain from last one year .normally I am fine but I starts jogging I have pain in my left knee...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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I Get very depressed and I can not forget my problems easily it stays in my mind a long time that makes me frustrate and my I my head starts paining badly I go in depression very fast plzz recommend me what should I do.

MD - Psychiatry
Psychiatrist, Chennai
I Get very depressed and I can not forget my problems easily it stays in my mind a long time that makes me frustrate ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Hi I am 40 years. Old male. I am suffering from severe low back pain. Mri report says: small left paracentral l5-s1 disc protrision causing thecal disc compression abutting the left traversing s1 nerve root. Small prostero-cental l4-l5 disc protrusion is seen. L4- l5 canal a. P. D 13. 1 mm, l5-s1 apd 11. 2 mm. Uric acid 6. 8. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have gone through your mri report and there are two disc protrusions at l4/5 and at l5/s1 region. To correlate this we need to know in detail your symptoms like - duration of your back pain and leg pain( if there) - are there any neurological symptoms like numbness, weakness in legs, paresthesias ( electrical shock like sensations ) present in legs? - how much distance can you walk and does walking increase your symptoms? please answer extensively to my questions and I should be able to help you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I want to decrease my body fat .i like to time my body .iam going to gym Avery day and use a whey protein protein (optimum nutrition). Now I need to use a meal replacement vitamins and mineral shake for getting all nutrients to my body. Can I use this supplement while I using gym protein? If I can which is best one for me?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I want to decrease my body fat .i like to time my body .iam going to gym Avery day and use a whey protein protein (op...
Never Ever even think of meal /replace/skip/.rather change life style to BF with sproutes /Fruits/nuts/raw veges salad fruit plate with 7-8 daily .Avoid refined CHO carbohydrates as much as possible. Yes supplements like with Hydroxycitric acid /chrorium would balance body metabolism wonderfully in control .Take care many came with high Hb levels after vigorous Gym exercises.
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I am very fat and I want to destroy my fat so pls give me some useful suggestion.

BAMS
Ayurveda, Ambala
I am very fat and I want to destroy my fat so pls give me some useful suggestion.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I am very fatty. After finished my period near about 46/47 years I became very fatty especially my breast is very big that's why I am looking very fat. I am eating very small quantity but became day by day fatty. Now I am still working lady and I am walking day 30 minutes and doing home work also. But suffering arthritis I think.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very fatty. After finished my period near about 46/47 years I became very fatty especially my breast is very big...
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more
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