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Dr. Shiny

Ayurveda, Mumbai

Dr. Shiny Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shiny
Dr. Shiny is a renowned Ayurveda in Mumbai, Mumbai. She is currently associated with Birla Kerala Vaidhyashala Marine lines in Mumbai, Mumbai. Book an appointment online with Dr. Shiny and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 1, Neelkanth Building, Back Side of Parsi Gymkhana, Marine Lines, MumbaiMumbai Get Directions
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Hello sir, I have stomach problem since 3 days and it goes on still please help me.

MBBS
General Physician, Cuttack
Hello sir, I have stomach problem since 3 days and it goes on still please help me.
if you have stomach ache 1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas sos after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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Hi ,m 26 years old I have problems of hair fall continually from 2 years, I consult to doctor she gave me medicine n injections of multi vitamins and I have deficiency of vitamin D and B12 ,so tell me some solutions please my having medicine from January 2016.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi  ,m 26 years old I have problems of hair fall continually from 2 years, I consult to doctor she gave me medicine n...
Eat proteins, lots of vegetables, fruits, healthy oils like ghee, cold pressed coconut oil, til oil, mustard oil and avoid sugar, maida and maida products like bread, noodles, pasta, white rice. You can supplement with a biotin capsule.
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I am 24 year old and I want to loose my weight. Currently my weight is nearly 80kgs and I want to cut it by 10 to 12 kgs so please provide me suitable tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 24 year old and I want to loose my weight. Currently my weight is nearly 80kgs and I want to cut it by 10 to 12 ...
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
7 people found this helpful
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I am a male of 61 years. I experience difficulty in recollecting matters handled/things kept in last 15-20 days. I do suffer from diabetes which is under check and also hypertension. Reason for above difficulty? Remedy?

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am a male of 61 years. I experience difficulty in recollecting matters handled/things kept in last 15-20 days. I do...
This happens with age or because of being absorbed in some thoughts. Does anything happened before 15-20 days? Please see a qualified physician around. The possibilities are: 1. Age related decrease in memory power but for 60 years of age its early. 2. Vitamin deficiency. 3. Long illness or fever, weakness. 4. Constantly absorbed in thoughts even sitting alone or with others. Patient wants to remain alone. 5. Effects of long term regular consumption of alcohol. Better discuss with your doctor.
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Hi everyone, I am 20 year old, I badly facing a short height problem. I am 5. 5 height. Please kindly suggest me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take baryta carb - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
5 people found this helpful
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Hello doctor. I am 22 years old and abt 72 kgs. I want to loose my through diet control. From last one I am having nothing heavy but light dinner like carrot. Cucumber. Will it help in loosing weight. If not wat should I include in my diet? I want a flat tummy. Please help me. Thank you.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hello doctor. I am 22 years old and abt 72 kgs. I want to loose my through diet control. From last one I am having no...
Just leaving the dinner is not the right way to loose start your day with lukewarm honey and lemon water take salad before half hour of your every meal start taking as much water as you can take reducing chart and follow it
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How to get rid of pcod?

BHMS
Homeopath,
Homoeopathy is the permanent solution fro pcod. Howlong she is suffering from this problem? is her periods regular/not? now she is taking any medicines for this?
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Good morning. I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level is very high n now she is suffering from foot pain bp n ol so it is because of anxiety or something else?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Good morning.
I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level...
Both things are different anxiety may be depression or medication and BP problemu U can use heel soul in ur foot wear
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I am the patient of high bp . I am taking alopathic medicine from last 10 yrs. Now I am 48 years old. My weight is 89 kg and hight is 5fit 9 inch. I am also taking cholesterol medicine from 5 yrs. Before 7 days ago I have tasted my lipid profile which is normal. My bp also showing normal . I want to be a normal bp man and wish to stop my alopathic medicine. Kindly advice ,if you have any remedy for me. I do not have any physical activities at all. I am doing my job for 9 hrs on a chair before computer.

BHMS
Homeopath, Faridabad
I am the patient of high bp . I am taking alopathic medicine from last 10 yrs. Now I am 48 years old. My weight is 89...
Hello, you can start Homoeopathic medicines along with Allopathic medication. you can not stop allopathic medication abruptly because there may be withdrawl effects. Take Rauvolfia 1X , 2 tabs once daily. Arborium plus , 2 tsp twice daily. Please consult for the further guidance.
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Few days after intercourse , I am facing problem with white discharge . White discharge is coming very thick . Do am pregnant or is it a kind of infection ? Please help me with this.

BHMS, DEMS
Homeopath, Pune
Hello .If you’re seeing white or creamy discharge, don’t panic. In most cases, this type of discharge is perfectly normal – especially if it’s odorless. Let’s take a closer look at the three most common types of white discharge to help you determine if your case is normal, or if it’s time to consult me .1. White milky discharge . 2. Thick white discharge . 3 excessive discharge (brown color) 1.White Milky Discharge Creamy white discharge is perfectly normal, and can be an indication of a few things. Many women experience this type of discharge during ovulation. If the discharge is stretchy and thick, it’s likely just a sign that you’re ovulating. In some cases, however, creamy discharge can be an early sign of pregnancy. For some women, this is the first sign they notice, and it’s referred to as leucorrhea. This type of discharge is either completely odorless or carries a very mild odor. 2.Yeast infections typically produce a white discharge that’s thick like cottage cheese. You may also experience itching and burning. 3.Most women experience thick, creamy white discharge in the early stages of their pregnancy. Do UPT TEST .IF UPT TEST IS NEGATIVE CONSULT ME . Homeopathic treatment will give best result .
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Good morning sir I am 40 year old have a pain in one knee due to cartilage loss It is because my leg is little bit tilt In daily working I am comfortable But some time it get start paining Can you help me so that it does not get more damage in future.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Good morning sir
I am 40 year old have a pain in one knee due to cartilage loss
It is because my leg is little bit ti...
use knee brace for support . tO STOP further damage Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise this will help you to improve joint strenght you can also go for ayurvedic panchakarma therapy for knee joint
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BPTh/BPT
Physiotherapist,
Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.
17 people found this helpful

My blood pressure everyday low. So pls tell me sir what can I do. Waiting your answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Depending on the reason for your low blood pressure, you may be able to take certain steps to help reduce or even prevent symptoms. Some suggestions include: Drink more water, less alcohol.  Alcohol is dehydrating and can lower blood pressure, even if you drink in moderation. Water, on the other hand, combats dehydration and increases blood volume. Follow a healthy diet.  Get all the nutrients you need for good health by focusing on a variety of foods, including whole grains, fruits, vegetables, and lean chicken and fish. If your doctor suggests using more salt but you don't like a lot of salt on your food, try using natural soy sauce or adding dry soup mixes to dips and dressings. Go slowly when changing body positions.  You may be able to reduce the dizziness and lightheadedness that occur with low blood pressure on standing by taking it easy when you move from a prone to a standing position. Before getting out of bed in the morning, breathe deeply for a few minutes and then slowly sit up before standing. Sleeping with the head of your bed slightly elevated also can help fight the effects of gravity. If you begin to get symptoms while standing, cross your thighs in a scissors fashion and squeeze, or put one foot on a ledge or chair and lean as far forward as possible. These maneuvers encourage blood to flow from your legs to your heart. Eat small, low-carb meals.  To help prevent blood pressure from dropping sharply after meals, eat small portions several times a day and limit high-carbohydrate foods such as potatoes, rice, pasta and bread. Your doctor also may recommend drinking caffeinated coffee or tea with meals to temporarily raise blood pressure. But because caffeine can cause other problems, check with your doctor before drinking more caffeinated beverages.
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Hello sir, I am 25 years old. I have a problem in my stomach like pain and lever is also not working properly. I have consult one of the doctor he advised a lot of medicine and it is warm in nature. I am not sure but perhaps due to this I have a serious pain in my sole. Kindly advise me the treatment if possible then home kind treatment.

MBBS
General Physician, Ahmedabad
According to your complains, he must be having indigestion and acid peptic disease.But first you should go for sonography of abdomen.For your problem you may start Tab Veloz D once in the morning.There may be some stress responsible for that.So relaxation,sleep of 7 hrs,and advice not to lye down atleast 3 hrs after taking food.Avoid spicy and oily and fast food.Butter milk after food will also be good.
2 people found this helpful
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Tips for pimples or acne

MD - Dermatology, MBBS
Dermatologist, Delhi
Tips for pimples or acne
Tips for pimples or acne

Drink lot of water
Take adequate vegetables and fruits
Avoid high calories intake
Avoid oily product application
Avoid stress
Take shower after workout in gym
Avoid betnovate cream on face.
2 people found this helpful

I am suffering from lack of sleep from past few days I didn't. Sleep properly. During nights and wake up several time in a single night.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from lack of sleep from past few days I didn't. Sleep properly. During nights and wake up several time...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Pls tell me any best mass gainer for me my age is 16 and 1/2.

PGDD, RD
Dietitian/Nutritionist,
Pls tell me any best mass gainer for me my age is 16 and 1/2.
No weight gainer can be advised without detailed study of your diet exercise and work routine even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am 18 years old girl. Weight 100 kgs. I have irregular periods. I happened to periods six month ago. This is happening again n again. What should I do.

DNB Surgical Gastroenterology/ GI Surgery
Bariatrician, Mohali
I am 18 years old girl. Weight 100 kgs. I have irregular periods. I happened to periods six month ago. This is happen...
Your problem seema tone due to obesity. Try loosing weight. Diet and exercise is beat answer, if not successful bariatric surgery would be solution to your problem.
2 people found this helpful
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My father has got Diabetes recently. What is the Diet chart he should follow. And suggest what are the food items he can eat and what should not he eat. Please mention the food item names.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father has got Diabetes recently. What is the Diet chart he should follow. And suggest what are the food items he ...
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
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