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Dr. Shiny

Ayurveda, Mumbai

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Dr. Shiny Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shiny
Dr. Shiny is a renowned Ayurveda in Mumbai, Mumbai. She is currently associated with Birla Kerala Vaidhyashala Marine lines in Mumbai, Mumbai. Book an appointment online with Dr. Shiny and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Birla Kerala Vaidhyashala Marine lines

Shop No 1, Neelkanth Building, Back Side of Parsi Gymkhana, Marine Lines, MumbaiMumbai Get Directions
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I had a knee injury 2 yaers back and since then no problem occurred but now it has started paining a lot.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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नमस्ते मेरा नाम अभिषेक है मेरी उम्र 17साल है मेरा वजन 44 किलो है मेरा वजन बढ़ाने के लिए मुझे क्या करना होगा

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
नमस्ते मेरा नाम अभिषेक है मेरी उम्र 17साल है मेरा वजन 44 किलो है मेरा वजन बढ़ाने के लिए मुझे क्या करना होगा
आप को आप के आहार में प्रयाप्त प्रोटीनयुक्त आहार लेना होगा । दूध, दही,मेवे की मात्रा आहार में शामिल किजियेगा । दोनों वक्त शान्ति पूर्ण वातावरण में धीरे धीरे चबाकर खाना होगा ।तीव्रगति से भोजन नही करे ।
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What is the best way to control BP and sugar. Inorder fully control that. I need some best suggestions. Please help me out.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What is the best way to control BP and sugar. Inorder fully control that. I need some best suggestions. Please help m...
Following are the tips to control bp/sugar: 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-improves metabolic activity and helps in reducing weight. 3- Split your meals and eating in moderate amount:-, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual.
3 people found this helpful
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I want to increase my weight within 1 month any how can you help me what can I do for it?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I want to increase my weight within 1 month any how can you help me what can I do for it?
eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule. Consult me privately.
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Hello sir, I am suffering from appetite problem means if I would have my lunch once then I wouldn't feel hunger then and this is effecting my health. So, requested to suggest me what to do getting over from this problem. I am a under weight guy so, please suggest me how can I increase my weight.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Hello sir, I am suffering from appetite problem means if I would have my lunch once then I wouldn't feel hunger then ...
This may be due to seasonal change. Have more fibre and good nutrition. Consult dietician for weight gain.
7 people found this helpful
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I am losing hair quickly. I tried several shampoos etc. What else can I do? Can you please help me.

BAMS
Ayurveda, Ambala
I am losing hair quickly. I tried several shampoos etc. What else can I do? Can you please help me.
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
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I am 18years old last 2nights I am having a neck pain what should I do for clear out this situation.

MBBS
General Physician, Kolkata
The pain will reduce on its own. You can try" volitron" gel by applying it on affected area for quicker relief.

My friend is suffering fron severe vaginal infection with irritation. White discharge. And in the morning she identified some blood while passing urine. She is feeling pain in abdomen also. Kindly suggest some thing. Is that severe?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Yes it is serious, kindly move on and ask her to get her checkup done immediately with a qualified expert one to one and if its not possible for her then ask her to at-least directly consult an expert either me or anyone nearby online. She needs immediate help with the type of symptoms you have written. Move on please, everything is not possible by text messages alone.
3 people found this helpful
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My baby is 7 months old and his weight is not growing. The weight increases only 200 gms a month. Currently his weight is 7.2.so I am worry about it.

BHMS
Homeopath,
My baby is 7 months old and his weight is not growing. The weight increases only 200 gms a month. Currently his weigh...
As per her age weight is normal don't worry,,give her normal food that u take gradually,,high protein like fish,egg, chicken etc have to be given in small amount and gradually,,this will help
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Good evening sir, my name anjan my age 25 but I am 55 kgs only, since 2008 still now I am 55 KGS I want increase my weight give me best solution for me Thanking you .

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Good evening sir, my name anjan my age 25 but I am 55 kgs only, since 2008 still now I am 55 KGS I want increase my w...
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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I am feeling neck shoulder and hand pain near about 20 days I trying verity formula but I am not feeling good. Seriously I am asking for medicine please help meme.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am feeling neck shoulder and hand pain near about 20 days I trying verity formula but I am not feeling good. Seriou...
you should take Acupressure therapy and take Biochemic Nat mur 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5days than consult private online.
1 person found this helpful
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Hello I have pimples and acne so please give me remedy for removing acne and dark spot.

BAMS
Ayurveda, Ambala
Hello I have pimples and acne so please give me remedy for removing acne and dark spot.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
2 people found this helpful
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consultation am 24 year old, male problem of height my height was not grown with my age now my height was just 5" 4" Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
consultation am 24 year old, male problem of height my height was not grown with my age now my height was just 5" 4" ...
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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Sir I have back pain since 10 years when I drive bike 15 km over I got back pain when I work on computer I got back pain when I pull up heavy thing I got back pain I am a primary teacher at village so I have bike everyday 20 km up and 20 km down daily last week I done MRI but there no big issue on my back pain so please guide me to what to do Ayurveda treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have back pain since 10 years when I drive bike 15 km over I got back pain when I work on computer I got back p...
All works is strain full so posture correction must. Avoid toward bending. Tk physiotherapy treatment for proper relief and do stretching and strength exercise.
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I'm having acne skin since 5 years. I've consulted many skin doctors but cannot get rid of this. I would be great if you suggest me something.

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
I'm having acne skin since 5 years. I've consulted many skin doctors but cannot get rid of this. I would be great if ...
You should drink more water, frequently wash face, eat more fibrous food. Vit c, vit e, use homeopathic medicine kali brom 3x od, asterias rub 30 hs.
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Iam 28years male old and i am suffering from backache and neck and shoulder pain for past one months i am travelling monthly twice for 4 days because of my job is that the reason for my backache? What should I do?

BHMS
Homeopath, Faridabad
Iam 28years male old and i am suffering from backache and neck and shoulder pain for past one months i am travelling ...
Hello. Yes. Excessive traveling does cause back, neck and shoulder pain. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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Hello sir.I have hydrocele. So, if I do the operation how much rupees is want need the operation.?

MBBS
Sexologist, Panchkula
You can operate in government hospital where cost is about 500, but in private hospitals it costs about 4000.
1 person found this helpful
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Wash your comb daily and put it for a while in dettol or some antiseptic solution to prevent dandruff coming back again

BHMS
Homeopath, Ghaziabad
Wash your comb daily and put it for a while in dettol or some antiseptic solution to prevent dandruff coming back again
Wash your comb daily and put it for a while in dettol or some antiseptic solution to prevent dandruff coming back again and again.
146 people found this helpful

Why sometimes when we are in no mood to talk to anyone suddenly get a trick that we are wrong at that time is our problem?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Why sometimes when we are in no mood to talk to anyone suddenly get a trick that we are wrong at that time is our pro...
Dear lybrate user, aversion to talk is known as taciturn mood, it indicates you want peace of mind. You take agrimony and wildrose 4 pills of each twice daily for a month and revert back.
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