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Dr. Shinde

MBBS

Orthopedist, Mumbai

500 at clinic
Dr. Shinde MBBS Orthopedist, Mumbai
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shinde
Dr. Shinde is an experienced Orthopedist in Malad East, Mumbai. He is a qualified MBBS . You can meet Dr. Shinde personally at Sanjeevani Hospital Malad in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shinde on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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2nd floor,Bhavani Chambers, Kedarmal Road, Rani Sati Marg,Malad East, MumbaiMumbai Get Directions
500 at clinic
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2nd floor, Bhavani Chambers, Kedarmal Road, Rani Sati Marg, Malad East.Mumbai Get Directions
500 at clinic
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I am 21 years old .from last week I have pain in my knee and toe and I can't work properly .Then I test my blood. The result was hemoglobin is 16 and uric acid is 7.what should I do now for this problem ?

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I am 21 years old .from last week I have pain in my knee and toe and I can't work properly .Then I test my blood. The...
Avoidance to protein rich diet like egg pulses soya. Kaishore guggulu 2-2 tab chandraprabhavati 2-2 tab punarnavamandoor 2-2 tab to be taken aftermeal twice a day for 3 month hot n dry fomentation locally.
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I am suffered with leg pain my leg is damaged in accident and stretches have in my leg stretches are OK but pain in leg.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am suffered with leg pain my leg is damaged in accident and stretches have in my leg stretches are OK but pain in leg.
Hello lybrate user you are advised to do muscle strength improving exercises of all joints of lower limb like hip, knee and ankle joints. Regular for three months.
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My mother is experiencing Knee pain for more than a month now. I noticed some swelling on her knee too. She is over weight and diabetic. But she is very active. Her weight remains constant even after following normal diet. She applies Pain relief oils named Orto. But it doesn't helps much. Please advise what diet and exercise she should follow?

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
My mother is experiencing Knee pain for more than a month now. I noticed some swelling on her knee too. She is over w...
This may be due to reduced knee joint space. You may start with simple exercises of knee like static quadriceps i. E. Press roll of towel below knee than you can also heat the area prior to exercises.
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A week before I fell down from an auto. After that I'm suffering from immense back pain. It is felt between lower back and bums. Once I've felt numbness around my lower body. The pain is worse. And my unable to do any work because of the immense pain. Please help me out.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
A week before I fell down from an auto. After that I'm suffering from immense back pain. It is felt between lower bac...
well take a muscle relaxant first of all...and then take ice pack for 7 days and physiotherapy TENS to relieve from acute pain
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Hii I am unable to sleep at night. Due to my joints pain in my leg and backpain. I have tried multiple things. Please guide me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii
I am unable to sleep at night. Due to my joints pain in my leg and backpain. I have tried multiple things. Please...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have lost my heel, badly damaged ankle and lower limbs. Consequently I can not walk barefooted and I always need to wear modified shoes, Is there treatment possible so that I can replace my heel with artificial one?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lost my heel, badly damaged ankle and lower limbs. Consequently I can not walk barefooted and I always need to...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take.
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I am 46 years old & I am facing knee pain problem left side only from last 1 year. any remedy.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 46 years old & I am facing knee pain problem left side only from last 1 year. any remedy.?
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Are injections of any help in advanced joints pain? she does not want to go in for an operation. Also pls let me know of any alternatives.

BHMS
Homeopath, Pune
Are injections of any help in advanced joints pain? she does not want to go in for an operation. Also pls let me know...
Hello. Acupressure acupuncture sujok can be beneficial in knee joint pain. Avoid taking injections as far as possible.
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Osteoporosis Spine Fractures: Risks, Symptoms and Treatments

Fellowship in spinal tumor surgery, Fellowship in Cervical spine surgery, FNB Spine Surgery, Fellowship in spinal deformity, fellowship in MInimalli invasive(Keyhole) surgery, CPC paliative care, MS-Orthopaedics, MBBS
Orthopedist, Delhi
Osteoporosis Spine Fractures: Risks, Symptoms and Treatments

Osteoporosis is a condition wherein the bones become brittle and weak; so much so that even mildly stressful activities such as coughing, bending over or even a slight fall (such as the one from a high rise chair) can result in fractures. Osteoporosis-related fractures commonly occur in the spine, hip or the wrist. The human body has a continuous mechanism of bone absorption and removal. In case of osteoporosis, the creation of new bones doesn’t happen in accordance with the removal of old bones.

Spinal Fractures:

The bones of the spine get extremely vulnerable to breakage and even cracking open. The fractures in the spine, also known as vertebral compression fractures can cause a sharp stinging pain in the back that may make sitting, standing, or even walking a very tardy task.

Risk Factors:

  1. Increasing age

  2. Abnormally less or high body weight

  3. Smoking

  4. Menopause or low levels of sex hormones

  5. Gender: This disorder is more likely to affect women as compared to men. Also women, who are above 50 are more likely to suffer from this debilitating disorder.

  6. Race is a significant risk factor of osteoporosis. If you are of Asian descent, you are more likely to be affected by it.

  7. Having a family history of osteoporosis will put you at a greater risk of this disorder.

Symptoms:

  1. Fractured or collapsed vertebra causing back pain

  2. A stooped posture

  3. A shrunken appearance (as if one has had loss of height)

  4. Very fragile bones, thus increasing risks of fractures

  5. Severe and sudden pain in the back

  6. Difficulty in twisting or bending the body

Lower spine fractures are way more troublesome as compared to fractures in the upper spine. Fracturing more than a bone in the spine also remains a huge possibility.

Diagnosis and Treatment:

Firstly, an X-ray or a computerized tomography (CT scan) will be done to have a closer look at the bones. A bone density test is another commonly used method of diagnosing osteoporosis.

  1. Steroids and medications: Some medications may be used to prevent or combat osteoporosis. These include alendronate, ibandronate, risedronate and zoledronic acid.

  2. Physical therapy: Just like muscles, bones get stronger too when you exercise. Weight-bearing and muscle- strengthening exercises are the most helpful in this regard and are considered best for the treatment of osteoporosis. Cardiovascular exercises such as walking, jogging or even swimming can prove to be immensely beneficial.

  3. Diet: Make a diet chart that includes high-calcium food items, dairy products such as yogurt, cheese, and low-fat milk, tofu, green vegetables such as collard greens and broccoli, sea fish such as salmon and sardines.

  4. Salt: Limit salt intake

  5. Therapy: Hormone replacement therapy (treatment method consisting of estrogens to alleviate and treat symptoms of osteoporosis) is another method of treatment that can be recommended by the doctor. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am 67 years old female suffering pain in both arms and neck region for the last few months. Take pain killer like combiflam or similar medicines. Please suggest treatment etc.

DHB
Homeopath, Sagar
I am 67 years old female suffering pain in both arms and neck region for the last few months. Take pain killer like c...
Dear lybrate user take following homoeopathic medicines 1- colocynthis 30 2- ruta 30 3 hypericum 30 4- cuprum met 30 take all medicines 5 drops each mixed with some water thrice daily 15 days and report back.
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I am suffering from knocked knees, please suggest me some suggestions to correct it without surgery, I am following two things to correct it 1. Keeping pillow between legs and 2. Running and walking around 8 km a day. Will this methods will help me? Please reply as soon as possible thank you.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
I am suffering from knocked knees, please suggest me some suggestions to correct it without surgery, I am following t...
Good morning Knock knees need strengthening of the legs with stretching. We at Physioline center, Mumbai will help you restore your joint, reduce your pain, strengthen your muscles. You can contact us on www.physioline.in.
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I have a back pain problem and I also have acidity problem back problem is from 4 days as I was traveling in train and my acidity problem is from 2 years.

MBBS, cc USG
General Physician, Noida
I have a back pain problem and I also have acidity problem back problem is from 4 days as I was traveling in train an...
You can apply volini gel 1% local application on back twice a day for 3-5 days I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
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Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get rid of this problem.

BHMS
Homeopath, Delhi
Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I am having a severe back pain now a days. Beside of which iam not even able to sit in the classroom properly. I am skeptical whether it's some serious problem or what? Please help me.

BHMS
Homeopath, Delhi
I am having a severe back pain now a days. Beside of which iam not even able to sit in the classroom properly. I am s...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I have back pain.what should i do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have shoulder pain what to do?

BPTh/BPT
Physiotherapist,
I have shoulder pain what to do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will help in pain free movement of joint. Wishing you a good health.
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Hi I am 25 years old female, I have knee pains and calcium deficiency, what type of food should I take.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi . Unfortunate to have pain in this young age. But surely it has a cure. I would like to know if you're vegan or a non vegetarian so that I can guide you better.
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I am 39 years old lady. My weight is 90 kg. My left leg is always paining. What tablet I have to take. Please advice.

MS - Orthopaedics, MBBS
Orthopedist, Chennai
I am 39 years old lady. My weight is 90 kg. My left leg is always paining. What tablet I have to take. Please advice.
If you have unilateral leg pain it can vary from a simple muscular cramp to varicosity to dvt to stress fracture or plain arthritic knees or ankles. However it needs investigation if it is disturbing you. If it is a muscular pain it should be relieved with paracetamol. However any other pain will need investigation. Please feel free to get in touch for a pvt consultation online.
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I am 37 years old man, 3 weeks back I slip down from 2mtrs height, while fell down supported with two hands and leg knee. Now right leg knee and right hand joint have pain, can't move normally and bend it some times. If any deviation of movements have pain. But not always. No swelling.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.

BSc
Ayurveda, Ujjain
I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.
Massaje narayan taila on knees 2or 3 times in a day. Use kneep cap for 7 day or when you are going out side or in home. (tails mfg. By sri sri ayurveda company)
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