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Dr. Shinde

MBBS

Orthopedist, Mumbai

500 at clinic
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Dr. Shinde MBBS Orthopedist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shinde
Dr. Shinde is an experienced Orthopedist in Malad East, Mumbai. He is a qualified MBBS . You can meet Dr. Shinde personally at Sanjeevani Hospital Malad in Malad East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shinde on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sanjeevani Hospital Malad

2nd floor,Bhavani Chambers, Kedarmal Road, Rani Sati Marg,Malad East, MumbaiMumbai Get Directions
500 at clinic
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Sanjeevani Hospital Malad

2nd floor, Bhavani Chambers, Kedarmal Road, Rani Sati Marg, Malad East.Mumbai Get Directions
  4.3  (13 ratings)
500 at clinic
...more
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I am 21 year old man and have backache for 2 month I have depressed for couple of days .what should I need now?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 21 year old man and have backache for 2 month I have depressed for couple of days .what should I need now?
Hello do not worry. Backache is controllable. Consult orthopaedic surgeon An x-ray and physical examination solves diagnosis After diagnosis ,some medicines, exercises,precautiond are advised which control it .As of now do hot fomentation and apply volini gel. A doctor can prescribe Arflur or combination with muscles relaxant. Please write x ray report after getting it done so that I can give you further advice.
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My legs pain very much in night and it does not make me to sleep upto 4 am. So what should I do suggest me fast.

MPT, BPT
Physiotherapist, Noida
My legs pain very much in night and it does not make me to sleep upto 4 am. So what should I do suggest me fast.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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In my both legs, while pressing lightly from sides, below the knees, it pains. Is it normal or there might be chances of some diseases.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
In my both legs, while pressing lightly from sides, below the knees, it pains. Is it normal or there might be chances...
it can be fatigue, do some stretching exercises for legs. like hamstring and quadriceps and TA stretch. apply hot pack. take vitamin d3 and calcium medication.
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I am 20 years old but my back pains every time if I sit for at least 15 minutes continuously. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old but my back pains every time if I sit for at least 15 minutes continuously. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Acupuncture for treatment of Stroke And Paralysis

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Ernakulam
Acupuncture for treatment of Stroke And Paralysis

A stroke occurs when the blood supply to your brain is interrupted or reduced. This deprives your brain of oxygen and nutrients, which can cause your brain cells to die.A stroke may be caused by a blocked artery (ischemic stroke) or the leaking or bursting of a blood vessel (hemorrhagic stroke). Some people may experience only a temporary disruption of blood flow to their brain (transient ischemic attack, or TIA).Lifestyle risk factors for stroke are being overweight or obese,physical inactivity,heavy or binge drinking and use of illicit drugs such as cocaine and methamphetamines.Medical risk factors are High blood pressure ,Cigarette smoking or exposure to secondhand smoke,High cholesterol.Diabetes,Obstructive sleep apnea,Cardiovascular disease, including heart failure, heart defects, heart infection or abnormal heart rhythm.Other factors associated with a higher risk of stroke include personal or family history of stroke, heart attack or transient ischemic attack,being age 55 or older,Race — African-Americans have a higher risk of stroke than do people of other races,gender — Men have a higher risk of stroke than women. 

Acupuncture is found effective for the treatment of paralysis caused by a stroke. Researches tested the Shujintongluo acupuncture protocol for the treatment of hemiplegia, a type of stroke affecting one side of the body. The addition of acupuncture to standard drug therapy following an acute cerebral infarction increased the positive patient outcome rate by 11.77%.

 

Doctor. My friends bones are regularly paining after walking some distance please suggest me which prescription I will take?

Advanced Aesthetics
Ayurveda, Gulbarga
U continue that tab in morning empty stomach with milk. Its due to calcium supplement and start multivitamin and 1 protein powder regularly.
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I am 24 years old man. Since 4 days left side rib cage is paining. Please suggest me is everything all right? Please tell me what to do. I am very scared.

BHMS
Homeopath, Kolkata
I am 24 years old man. Since 4 days left side rib cage is paining. Please suggest me is everything all right? Please ...
Please do hot compresses. Take mag phos 6x - 4 times for next 3-4 days do a x-ray of the affected area.
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Neck Pain: 4 Common Causes of it!

BPTh/BPT
Physiotherapist, Delhi
Neck Pain: 4 Common Causes of it!

Neck pain is a common medical condition, which can be easily treated if proper care and medications are taken. It usually occurs due to strained neck muscles, often caused bad posture, though there might be other causes as well. Rarely, neck pain can be a symptom of a more serious problem as the condition is relatively mild in nature. The symptoms of a neck pain are very obvious which refers to any kind of discomfort in moving your neck on a daily basis. Along with this you might also have headache, stiffness of the head and muscle tightness.

Some of the most common causative factors of neck pain are listed below:

  1. Muscle strains: A muscle strain generally happens when you exert too much pressure on your neck continuously for long periods. It also happens when you have your neck fixed in the same position for long hours of the day. Muscle strains in the neck may occur when you keep your neck bent in the wrong way while doing activities like reading a book, looking at your mobile phone or working over your laptop for extended hours.
  2. Worn joints: Just like all the other bodily joints, the neck joint also tends to wither and degrade with age. This phenomena is known as the wear and tear of the joints. The bones of the neck joint tend to wither with time, thereby making your joint frail and exposing it to various pains and medical conditions.
  3. Nerve compression: Nerve compression is a medical symptom whereby, there is excessive pressure put on one particular nerve in the body. Herniated discs or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord, hence causing a long lasting neck pain. Damage caused from a nerve compression may be minor or severe depending on the pressure applied. It may cause temporary or long lasting problems depending on the degree of damage caused. The earlier you get a diagnosis and treatment for nerve compression, more quickly you will find relief.
  4. Whiplash: Neck related injuries are common phases of pain and discomfort caused due to an external damage to the neck as a result of a tragic sports related or vehicular accident. A neck injury is also known as a whiplash and it refers to an injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. Whiplash mostly occurs during accidents, physical abuse or other trauma. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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Hello Doctor now few days ago I have an accident my hand crack and I go to my nearest hospital they treated me very good. Now my pain starts again.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Doctor now few days ago I have an accident my hand crack and I go to my nearest hospital they treated me very g...
Sub-acute pain usually occurs the first few weeks after the fracture while the bone and soft tissue heal.
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I have been a backache for five year, all treatment like yoga exercise medicine failed. All report of my blood test and mri normal. Recently I visit cmc vellore. Doctors refer me to psychiatrist department. Can you help me. What types of illness present in my body.

MPT, BPT
Physiotherapist, Noida
I have been a backache for five year, all treatment like yoga exercise medicine failed. All report of my blood test a...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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