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My 28 days missed period. And 58 days from first day of my last period yet negative home pregnancy test? am I not pregnant?? please suggest.. Totally confused.
Sometimes I feel like am suffering from diabetes, but I have checked many times it was normal sugar level. As I am working as a carpenter, I get hurt by tools many times at work, and my sikh take to much times to dry and its get yellow like puss. please tell me is this diabetes problem or skin problem.
Hello doctors, I have become healthy during my exams please may I know some tips and exercises which can help me loose my full body weight and fat asap plz.
Hi, this question is for my aunty. She has weight of 100 kgs for more than 10 years. She tried to loss her weight many times by eating less and exercising but no use of it. And she also has knee pain. She need some advice.
My father-in-law expired on 26.06. 2014 due to multi -organ failure. One insurance agency in his name and myself work to procure business. But after his demise I didn't disclose the fact to the insurance company & I continue till date every time fearing that the matter could be divulged and I could be in danger. From this fear I have lost everything I have been loosing wt from 73 kg to 57 kg, I have lost confidence, I have lost my conjugal life & I am afraid of hampering my job as I am an employee of insurance co. I am suffering from amnesia and loss of appetite. I am a diabetic patient n used to take insulin human mixtard 30/70 14 units a day. I was arrested by akd in 2010 august n after 13 dialysis my kidney reversed n started functioning and presently under care of Dr. Lalit k agarwal. I want to come down my tension for that I usually intake tab. Stressnil. 25 a day. Pl suggest me the way to become normal and to return to my normal conjugal life as I have been suffering from erectile problem for the last one year or so. My regular medicines are human mixtard 30/70 14 units bbf, lipicuretg, minipress xl 2.5, stressnil 0.25, shelcal 500, autrin, a to z vitamin, nurokind d3, serta-50 & 9pm eyedrop as for glocoma for which 5% vission has been lost. Apart from this I have cataract in rt. Eye and lumber spondylosis for which I am using belt at office hrs. I am 57 yr old n ex-athlete & 1st divn. Cricket player. I have married in 1992 and only daughter of 21 yrs along with my wife. I blatantly want to be cured and also return to my normal life. I want to get relief from the tension hence you are earnestly requested to please guide me and to prescribe what to do to get well.
Going for a mini vacation and worried as to how you would be able to stick to your diet and fitness regimen?
Don't fret Here are a couple of tips that will help u stay as near as your meal plan specially designed by your Registered Dietician, for your lifestyle
Firstly do not consider diet/ meal plan and exercise regimen as a burden. the key is to incorporate healthy eating and exercise as a part of normal living patterns.
Be well informed about the local foods available at the places that you would be visiting.
Choose wisely the low-fat options available.
Simultaneously, be also aware that low-fat foods are not necessarily low calorie, especially coz then you tend to eat them in larger quantities. The extra carbohydrates proportion created due to the reduction in fat percentage will eventually get converted into fat
Leave your dining table with a feeling that you could have eaten more. Do not stuff your stomach to its fullest capacity
Keep handy snacks like roasted chana, dry fruits (preferably the unsalted ones), fresh fruits, roasted makhanas, khajoor, etc
Avoid loading onto bakery foods in your food luggage bag. even the seemingly low calorie healthy/ whole grain bread and biscuits would do more harm than good coz of the trans-fatty acids or the saturated fats used as leavening agents
Remember the motto 'from farm to plate- no machinery in between'
Instead of popping in peppermints and accumulating sugar and hence fat, the healthy idea would be to keep a stock of natural mouth fresheners like cardamom, cloves, cinnamon, etc. these will up your antioxidant quota too.
Do not neglect your protein intakes. Carry packets of skim milk powder with you and enjoy fat-free milk, anytime, anywhere.
Carry sufficient water bottles along. do not tank up on carbonated beverages, just because you feel lazy to carry the extra weight in your handbags.
The extra weight that you put on while consuming these on your memorable trip, would be a disaster to health and lead to guilt later on
Lastly, do not forget your exercise regimen. Remember, muscle mass tends to be lost within 7 days of physical inactivity. Loss of muscle mass leads to reduction in basal metabolic rate and more of fat accumulation and the famous 'yo-yo syndrome.' which makes fat loss difficult later
Physical activity can be any forms like avoiding the elevator and using the staircases only of the hotel. walking as much as possible for short distances, especially when the sight seeing distances are shorter.Asana like Surya namaskar, chakki asanas, etc can be done an early morning in the hotel room itself. Mantra is to keep walking (it will help you burn the extra calories consumed and also keep your metabolic rate elevated.
One would not like to come back from a memorable trip outstation and be bogged down with the guilt of fat tires and love handles accumulated. prevention is better than cure.
Most importantly, even if you have failed to follow any of these tips, pl do not forget to go to your Registered Dietician for your regular scheduled follow-up visit
Stay healthy, stay blessed