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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
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Hello my name is Kawal my age is 19years old. I want to know how to get rid off stress. Actually I'm a college student and I lots of burden of study during this time. Help me.
My frd has doubt that during periods can have sex? Will it make any problem and can use male condom during periods to have sex.
I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrating on my studies so help me from this. Thank you.
I am suffering from sinus problem for the last 3years doctor advised me to take operation but iam using medicines when the situation is critical. Will there be any problem in future if operation was not done.
I have motions for the past one day with severe pain. What could be the problem. Motion is not clear but have severe ache. Body pains and head ache is also there. Please provide information on it.
I am a 41 year old male, I was on depression medication for 12 years and consumption of alcohol for 22 years, both are stopped since last three months. 1. Gas and Acidity 2. Back pain 3. Weight loss / dieting 4. Pain all over body, like hitting with pin. 5. Heaviness in the head loose of balance 6. Recently started Migraine issues 7. Eye weakness, flickering at times. 8. Dizziness.
I am a girl of 25 years. I am suffering from thyroid and I want to know why it occurs and how I can cure it ? Also I would like to know what is the right time to get the thyroid test done i.e. morning only or at any time during day ?
I do gyming for last 1 Year my trainer telling me to start taking whey protein but I heard that these supplements are not safe is it true? If it's false which protein I should go for any suggestions would be appreciable.
India has the largest number of diabetics in the world. Around 6.2 crore people in India suffer from diabetes. Many patients with diabetes in India are still undiagnosed. More than 95% of these patients have type 2 diabetes. Type 2 diabetes results from the body's ineffective use of insulin. It is usually diagnosed in the age group of 35-45. It can be prevented by healthy diet and exercise.
The patients who are diagnosed with diabetes and even those who do not have the disease can benefit by following these 5 effective ways to beat diabetes.
1. Make healthy food choices
Taking care of your diet is one of an essential components to manage and prevent diabetes.
-switch to oils with a high volume of monounsaturated fats and polyunsaturated fats like olive oil, canola oil, soybean oil or rice bran oil. Limit intake to one tablespoon a day.
-restrict intake of foods that have a high glycemic index like white bread, white rice, fatty foods, and soda.
-consume foods with a low glycemic index like multigrain aata, whole grains, daals, most fruits, non-starchy vegetables and carrots.
-limit consumption of fast food. Studies show that young adults who ate fast food more than twice a week developed insulin resistance (a diabetes risk factor) at twice the rate of people who weren't fast food junkies.
2. Watch your weight
Losing weight can help to regulate blood sugar levels.
-if you have type 2 diabetes, losing just 4-6 kgs can lower your glucose levels.
-the way fat is distributed in the body can also impact diabetes risk and management.
-people who have abdominal adiposity (fat around the belly) are more prone to type 2 diabetes than those with fat mostly in the thighs, hips, and buttocks.
3. Exercise regularly
Regular exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication.
-get your doctor's approval before starting an exercise program.
-even if you do not lose any weight, exercise can help keep type 2 diabetes under control.
-start slowly with a low-impact exercise such as walking, swimming or jogging.
-exercise, at least, three times a week for about 30 to 45 minutes.
-warm up for 5 minutes before starting to exercise and cool down for 5 minutes after exercise.
-always carry a source of carbohydrate with you so you'll be ready to treat low blood glucose.
4. Manage stress better
Stress can make blood sugar levels harder to control.
-engage in any relaxation technique to ward off stress.
-the best techniques include yoga, meditation, deep breathing exercises.
-you may join a yoga club nearby or else take out 10-15 minutes every day to sit quietly with yourself and practice meditation.
5. Go for regular health check-ups
Diabetes requires lifelong commitment towards following a healthy lifestyle, taking medicines on time and getting regular checkups to detect any complications.
-check your blood sugar levels at home at least once a week.
-get your hba1c levels checked at least twice a year.
-in addition, make sure that your eyes, kidneys, heart, and skin are in optimal health.
-visit an eye specialist once a year to detect any signs of eye damage (diabetic retinopathy).
-get your kidney function tests done at least 2 times a year.
-inspect your feet regularly for any signs of numbness, pain or growth that may lead to ulceration and complications.
Doctor, I want you to tell me. How I got the actual colour of my skin back. It become really dark because of daily updown during hot sunny day. Because of this my face colour become dark. please tell me how I remove it and gain the actual colour of my skin.
My friend is married and having menstruation problem. She isn't getting menses from last 2 months. Her sonography reports showed distended urinary bladder, uterus having endometrial thickness 8.9. No evidence of ovarian or adnexal masses. Minimal free fluid in pelvis. Can you please tell me the reasons and treatment for the same.
I am 31 years old man. I have recently developed back pain. I drink and smoke regularly. I need to know the best way I can keep my body fit and healthy.
Have left chest pain in summer heat n humidity. ECG two times normal. Tense abt this suggest easy remedy plz .
Hair oil :
Oiling hair is a long tradition followed by women in many cultures, and more so in India. The fact that it has been a practice that?s popular for generations tells us how beneficial oiling really is.
Oil nourishes the scalp
Oil stimulates hair growth
Oil prevents hair breakage
Oil promotes a healthy scalp
Oil moisturises dry, rough hair
Oil gives shine and softness to the hair
Oil prevents split ends
Oil delays greying of hair
Oil combats damage caused by pollution
And the best part is that oiling is an all-natural way to make your hair healthy from root to tip!
However, it is important to pick the right oil for your hair, use the right quantity and apply it the right way.
Read on to know how.
Now, for a more detailed step-by-step instruction on hair oiling :
First, choose the hair oil that suits your hair type and hair needs.
Pour a couple of drops of oil onto the palm of your hand, rub your hands together to warm up the oil and then spread it evenly over your hands.
With the oil in your hands, scrunch the ends of your hair. Hair care tip ? typically, the ends of your hair are the most damaged part of your hair, and need utmost care.
Next, divide your hair into sections and start massaging the oil on to your scalp with your fingertips. Follow our hair care tips ? be gentle, use circular motions, don?t use the palm.
Now pour some more oil on your hand and gently run your hands down the length of your hair to give it the nourishment it needs.
You can run a wide-toothed brush along the length of your hair to spread the oil evenly. Caution: be extremely gentle, don?t pull or tug your hair, else you will have a lot of hair fall.
Now let the oil soak and penetrate through your scalp and hair for maximum nourishment. The more you let the oil stay, the more shine and lustre you?ll see in your hair. Overnight soaking is the best!
You can even wrap around a warm towel around your hair like a turban to help your scalp absorb the oil better.
Lastly, wash the oil off using Natural Shampoo in lukewarm/cold water for a healthy shine.
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