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Dr. Shilpa Chowdary

Gynaecologist, Mumbai

600 at clinic
Dr. Shilpa Chowdary Gynaecologist, Mumbai
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shilpa Chowdary
Dr. Shilpa Chowdary is one of the best Gynaecologists in sundar Nagar, Mumbai. You can visit her at Le Nest Hospital in sundar Nagar, Mumbai. You can book an instant appointment online with Dr. Shilpa Chowdary on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Le Nest Hospital

C/o Neelam Nursing Home, Off S. V. Road,, Opp. Sundar Nagar, Mumbai Get Directions
600 at clinic
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I took 13 tablets for delaying my period: sysron n 5 mg tablets. I did not get my period. I checked for pregnancy test.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I took 13 tablets for delaying my period: sysron n 5 mg tablets. I did not get my period. I checked for pregnancy test.
Hi lybrate-user. Ot takes a while for the medicines effect to wear off. Wait for a week fter stopping the medicine and see if you get your period. This delay in periods in a known and expected side effect of taking these medicines.
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Hello, my gynae gave me sporlac vc for 10 days. What is it for? I explained to her that I get stressed before periods. Also, there is itching sometimes at night in pubic area.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hello, my gynae gave me sporlac vc for 10 days. What is it for? I explained to her that I get stressed before periods...
Stressed before period are due to harmonal changes. As for as itching is concern you can keep your area dry. Don't take excessive medicine for that.
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Which is most safe, using condoms or pills? Without affecting my life partner's health If she's using pills.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Which is most safe, using condoms or pills?
Without affecting my life partner's health If she's using pills.
Condoms prevent pregnancy and infection & have no side effects but more chances of failure if it's not used properly
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I am 32 years female. Have a two year old baby. Had my period on 7th Sept, 2nd Oct but not yet in November. No abdominal pain. Breast tenderness is there.

BHMS, Masters in Homeopathic Remedies, Post Graduate Diploma In Hospital Administration (PGDHA)
Homeopath, Hyderabad
I am 32 years female. Have a two year old baby. Had my period on 7th Sept, 2nd Oct but not yet in November. No abdomi...
lybrate-user Ji! May be you are pregnant again. May be any medication for other complaints effected the order. Any physical or mental stress or grief disturbed the routine. Many causes are there. So, please go for physical tests or self assessment for former reason's. For latter one, you need homoeopathic prescription. No worries. Its common.
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Respected Doctors I have pcos. Nd I am taking metformin and folic acid. My LMP is 24-11-16. Today ultrasound is done and two sac of 9 mm nd 5 mm is found. But no yolk sac or fetal node is found. My concern is that I am not feeling pregnancy symptoms at all. Some days ago, I was feeling nausea. But from last two days all gone. please guide.

BHMS, PhD Arthritis
Homeopath, Chennai
Respected Doctors
I have pcos. Nd I am taking metformin and folic acid. My LMP is 24-11-16. Today ultrasound is done ...
Dear Lybrate user, Nausea not only for Pregnancy, due to some other disturbance. Try to reduce the weight, drink plenty of water. Should avoid Junk food. Do not wry.
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Natural Ways to Improve Your Testosterone Levels

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Natural Ways to Improve Your Testosterone Levels

Natural Ways to Increase Your Testotorone

1. Lose Weight If you're overweight, shedding the excess pounds may increase your testosterone level. Overweight men are more likely to have low testosterone levels to begin with. If you are serious about losing weight, you have got to strictly limit the amount of processed sugar in your diet, as evidence is mounting that excess sugar, and fructose in particular, is the primary driving factor in the obesity epidemic. So cutting soda from your diet is essential, as is limiting fructose found in processed foods, fruit juice, excessive fruit and so-called "healthy" sweeteners. Ideally you should keep your total fructose consumption below 25 grams per day and this includes fruits. This is especially true if you have insulin resistance and are overweight, have high blood pressure, diabetes or high cholesterol.In addition to eliminating or severely limiting fructose, it will be vital to eliminate all grains and milk in your diet. Milk has a sugar called lactose, which has been shown to increase insulin resistance so it will be wise to avoid it if you are seeking to lose weight.Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods also quickly break down to sugar, increase your insulin levels, and cause insulin resistance, which is the number one underlying factor of nearly every chronic disease and condition known to man, including weight gain.As you cut these dietary troublemakers from your meals, you need to replace them with healthy substitutes like vegetables and healthy fats. Your body prefers the carbohydrates in micronutrient-dense vegetables rather than grains and sugars because it slows the conversion to simple sugars like glucose, and decreases your insulin level. When you cut grains and sugar from your meals, you typically will need to radically increase the amount of vegetables you eat, as well as make sure you are also consuming protein and healthy fats regularly.The foods you choose to eat will be the driving force behind successfully achieving your weight loss goals -- high-intensity, short-burst-type exercises, two to three times per week, combined with a comprehensive fitness plan, is important too, and has an additional benefit as well 

2. Both intermittent fasting and short intense exercise have been shown to boost testosterone.Short intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline. Intermittent fasting boosts testosterone by increasing the expression of satiety hormones including insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), colecystokinin (CKK) and melanocortins, all of which are known to potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline.Having a whey protein meal after exercise can further enhance the satiety/testosterone-boosting.

.3. Consume Plenty of Zinc the mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels. Likewise, research has shown that restricting dietary sources of zinc leads to a significant decrease in testosterone, while zinc supplementation increases itmand even protects men from exercised-induced reductions in testosterone levels. It's estimated that up to 45 percent of adults over the age of 60 may have lower than recommended zinc intakes. Your diet is the best source of zinc; along with protein-rich foods like meats and fish, other good dietary sources of zinc include raw milk, raw cheese, beans, and yogurt or kefir made from raw milk. It can be difficult to obtain enough dietary zinc if you're a vegetarian, and also for meat-eaters as well, largely because of conventional farming methods that rely heavily on chemical fertilizers and pesticides. Taking too much zinc can interfere with your body's ability to absorb other minerals, especially copper, and may cause nausea as a side effect.

4. Strength TrainingIn addition to Peak Fitness, strength training is also known to boost testosterone levels, provided you are doing so intensely enough. When strength training to boost testosterone, you'll want to increase the weight and lower your number of reps, and then focus on exercises that work a large number of muscles, such as dead lifts or squats.

5. Optimize Your Vitamin D LevelsVitamin D, a steroid hormone, is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin D also increases levels of testosterone, which may boost libido. In one study, overweight men who were given vitamin D supplements had a significant increase in testosterone levels after one year. 

6.D deficiency is currently at epidemic proportions in the United States and many other regions around the world, largely because people do not spend enough time in the sun to facilitate this important process of vitamin D production.So the first step to ensuring you are receiving all the benefits of vitamin D is to find out what your levels are using, more recently the optimal vitamin D level has been raised to 50-70 ng/ml.To get your levels into the healthy range, sun exposure is the BEST way to optimize your vitamin D levels; exposing a large amount of your skin until it turns the lightest shade of pink, at dusk or dawn is typically necessary to achieve adequate vitamin D. As a last resort, a vitamin D3 supplement can be taken orally, but research suggests the average adult needs to take 8,000 IU's of vitamin D per day in order to elevate their levels above 40 ng/ml, which is the absolute minimum for disease prevention.

6. Reduce StressWhen you're under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actually blocks the effects of testosterone, presumably because, from a biological standpoint, testosterone-associated behaviors (mating, competing, aggression) may have lowered your chances of survival in an emergency (hence, the "fight or flight" response is dominant, courtesy of cortisol).In the modern world, chronic stress, and subsequently elevated levels of cortisol, could mean that testosterone's effects are blocked in the long term, which is what you want to avoid.My favorite overall tool to manage stress i It's a handy, Other common stress-reduction tools with a high success rate include prayer, meditation, laughter and yoga, for example. Learning relaxation skills, such as deep breathing and positive visualization, which is the "language" of the subconscious.When you create a visual image of how you'd like to feel, your subconscious will understand and begin to help you by making the needed biochemical and neurological changes.

7. Limit or Eliminate Sugar from Your DietTestosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone. Based on estimates, an average person consumes 12 teaspoons of sugar a day, which equates to about TWO TONS of sugar during a lifetime.Why we eat this much sugar is not difficult to understand -- it tastes good, and it gives us pleasure by triggering an innate process in your brain via dopamine and opioid signals. most people stand to reap major improvements in their health by cutting back on, or eliminating, sugar altogether from their diets. Remember foods that contain added sugar and fructose, as well as grains like bread and pasta, should all be limited.If you're struggling with sugar addiction and having trouble dealing with cravings, try psychotherapy. 

8. Eat Healthy FatsBy healthy, this means not only mon- and polyunsaturated fats, like that found in avocadoes and nuts, but also saturated, as these are essential for building testosterone. 

9.The ideal diet includes somewhere between 50-70 percent fat.It's important to understand that your body requires saturated fats from animal and vegetable sources (such as meat, dairy, certain oils, and tropical plants like coconut) for optimal functioning, and if you neglect this important food group in favor of sugar, grains and other starchy carbs, your health and weight are almost guaranteed to suffer.

7 people found this helpful

Hi, I am trying to conceive last eight months. I had lots of ultrasounds and hsg test also. Every month my egg converted into cyst. My hsg test report is normal, both tubes are open. My doctor suggested me tab-Aur D3 and lupigest 200. And she said I have to do ultrasounds again, could you suggest me what I will do, either I should go for ultrasound in my next cycle or not.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I am trying to conceive last eight months. I had lots of ultrasounds and hsg test also. Every month my egg conver...
Hello, you have to follow the same protocol in next cycle and follicular monitoring would have to be done to check for ovulation and then possibly an iui procedure can be done for you.
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My wife aged 38 years got tubectomy in Apr 2014. Her period occasionally has always been done almost one week in advance. Last period was on 17 oct 2016 and Now the period would have been done by 17 Nov 2016 which has not been done. Please advice the reason.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
My wife aged 38 years got tubectomy in Apr 2014. Her period occasionally has always been done almost one week in adva...
Hellow, it's almost two months that she hasn't got periods. There is very rare possibility of getting pregnant even after tubectomy. please perform a urine pregnancy test to hv confirmation about the same. She is also suffering from ovarian cyst, which might delay periods. Consult your doctor for the same and get these investigations done. 1) CBC with ESR 2) HORMONAL PROFILE (FSH, LH, PROLACTINE, TESTOSTERONE) 3) THYROID PROFILE (T3, T4, TSH-ULTRA) 4) USG-FULL ABDOMEN.
2 people found this helpful
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Is getting menstrual periods after 3 months safe? what can be wrong in my body that I didnt get my periods for 3 months?

BHMS
Homeopath, Faridabad
Is getting menstrual periods after 3 months safe? what can be wrong in my body that I didnt get my periods for 3 months?
Yes it is safe, if now you have got your periods, sometimes because of stress, nutritious deficiency, menses may become delay.
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I have been diagnosed with pcod. I need to know whether I will be able to conceive in future or not. If yes then will there be any complications.

MBBS
General Physician, Cuttack
I have been diagnosed with pcod. I need to know whether I will be able to conceive in future or not. If yes then will...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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Hi I have irritation in my vagina since my second pregnancy. Now my baby is 11 month old but the problem is continuing. My gynecologist told me it is infection. There is some wet discharge from my vagina that makes itching and it is so irritating. please suggest me something. My gayene gave me vaginal insertion capsules but there is no benefit. please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Vaginal infection is like common cold infection. Whenever you get infection it is to be treated by getting examined by Gynecologist.
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My wife age is 25. She is in 21 weeks pregnant women now. Can I have intercourse with her.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
My wife age is 25. She is in 21 weeks pregnant women now. Can I have intercourse with her.
Yes, you can have sex during pregnancy. Provided you have some precautions. Avoid sex in the last month of pregnancy. Let the pregnant lady have the last say in the matter. Respect her wish. If she refuses, do not fight. Think of other ways to have sexual pleasure, like masturbation, oral sex (women does to man) etc. Anal sex is not to be done in pregnancy as piles are common and liable to bleed. Use a condom at each sex, to prevent the infection from affecting the pregnant woman whose immunity is reduced during pregnancy. Avoid missionary position as it causes pressure on the pregnant tummy. Use side by side position or woman on top position or woman at edge of bed and man standing position to have sex.
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IMPROVE YOUR CONCENTRATION

PG Hom, London, BHMS
Homeopath, Mumbai
IMPROVE YOUR CONCENTRATION

with the exams approaching, the pressure increasing and the anxiety reaching the pinnacle; being able to concentrate on what you study and remembering it is the most important concern of the hour.

 Here are some tips which will help you to concentrate on your studies and remember whatever you have studied:-

* keep your cell phone aside. These days, the cell phone addiction has become more difficult to cure than any other addiction. It is better to switch off your cell phone and keep it in a place far from your reach so that you can concentrate on what you are needed to concentrate on rather than what is pulling your attention.

* make a timetable and stick to it. Make a proper schedule of each day which will include what time will you wake up, when you will eat, when you will take a nap etc. Even include what subject and what chapters you will study each day. This will make your revision planned and hassle free.

* take adequate sleep. It is necessary to sleep at least 6 hours in a day even during exams as your brain needs that much time to recuperate from the stress and strain. Studies have shown that taking an adequate sleep of 6 hours in a day, increases productivity and improves your ability to remember what you have studied that day.

* take a short nap after lunch. The grasping ability reduces after eating lunch and hence it is a good habit to take a power nap of 7 to 8 minutes after lunch.

* keep your body properly fed and properly hydrated. There is no specific food that will help you improve your grasping ability. All the foods are important enough to provide the necessary nutrition to your brain and, in turn, improve its grasping and retaining ability.

* lastly, don't over exert yourself. Stress is only going to make you forget what you have read. If possible, perform meditation for 10 to 15 minutes in the day to relax your mind and refresh you for the whole day of studying.

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What are the tips for normal delivery. Does having sex during pregnancy helps in normal delivery. My wife is 5 months pregnant and she has low bp 95 against 120.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
What are the tips for normal delivery. Does having sex during pregnancy helps in normal delivery. My wife is 5 months...
Get regular anc leads normal routine life, sex has to do nothing with normal delivery, now days it fashion that most doctor misguide patient for cessation, so choose proper gynecologist your bp is within normal limits
9 people found this helpful
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NUTRI TIP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
NUTRI TIP
Pets can be a great source for your exercise. Especially a dog. Walking dogs, caring for them involves good amounts of physical activity.
165 people found this helpful
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