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Dr. Shilpa Bhatt

Physiotherapist, Mumbai

Dr. Shilpa Bhatt Physiotherapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shilpa Bhatt
Dr. Shilpa Bhatt is a trusted Physiotherapist in Andheri East, Mumbai. You can meet Dr. Shilpa Bhatt personally at Shilpa Bhatt Physiotherapist in Andheri East, Mumbai. You can book an instant appointment online with Dr. Shilpa Bhatt on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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J.B Nagar, Andheri East Mumbai Get Directions
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Hi, I am having a severe pain in leg from last 7 months ca you guide me some home tips and some remedies also I get some itching in stomach from many days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am having a severe pain in leg from last 7 months ca you guide me some home tips and some remedies also I get s...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain in my back what should I do and what are its remedies I can't sleep due to pain?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my back what should I do and what are its remedies I can't sleep due to pain?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 59 years old male and diabetic. Though its in control I feel knee pain while getting up from an indian toilet. While standing up my left knee makes noise Tak and pains. Kindly suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 59 years old male and diabetic. Though its in control I feel knee pain while getting up from an indian toilet. W...
I would suggest her to following home remedy Natural home remedy using cinnamon powder: 1. Boil 1 L of water 2. Let it simmer for 20 min on low flame 3. While simmering, add 3 tsp of cinnamon powder 4. Strain the mixture 5. Drink entire amount of this water everyday surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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My mom age 45. Often complains that she feels as if something is pinching in her legs like from knees to feet. Which led to pain later She is heart patient.

MS - Orthopaedics
Orthopedist, Delhi
My mom age 45. Often complains that she feels as if something is pinching in her legs like from knees to feet. Which ...
Symptoms of your mother suggest she might be having some neurological involvement it could be due to diabetes and spine problems she needs examination and some tests to find out the exact cause of pain and pinching sensation.
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I am suffering from back pain and side pain from about 10 days. Somebody told that I can be a store in your kidney. Please tell me what should I do.

COMT, MPTh/MPT
Physiotherapist, Surat
I am suffering from back pain and side pain from about 10 days. Somebody told that I can be a store in your kidney. P...
Pain in back or pain that starts from your back and side, and move towards the groin or testicles indicates kidney stone pain. Pain increases while you walk fast, climb stairs, running. Jumping or any such activity that strain. In addition to pain you may suffer from urine problem like frequent urge to urinate. Some times nausea, vomitting also. If you are suffering from such pain then yes it is kidney stone. Would request you to go for urine test and ultrasound to diagnose the size of stone and then according to that you can go for your treatment. If not then it is your postural back pain. You can take hot fermentation at home thrice a day for 10-15 minutes along with some back strengthening and hamstring stretching exercises to get it cure. Hope this answer your question. Get well soon. Best regards.
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Sir when sleeping my legs are paining below knee not able to get sleep for a long time. so, please suggest solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir when sleeping my legs are paining below knee not able to get sleep for a long time. so, please suggest solution.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have fracture in my right hand. What should I eat and not eat for its better cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
eat foods that are rich in calcium ,magnesium and iron ... calcium and magnesium help regrowth of the bone tissue. iron helps in blood circulation to the injured area so that healing process fastens . you can have all dairy products and fruits like banana ,apple, green leafy vegetables etc... avoid spicy and junk food cos they delay the healing process .
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My legs are paining also joint of body. My age is 26. I feel getting tired and anytime want to sleep. Also paining my stomach.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My legs are paining also joint of body. My age is 26. I feel getting tired and anytime want to sleep. Also paining my...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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There is pain in my back head since 2 months, I hve been given tab panozine and neutralize and took it for 45 days as directed by neurophysician in BHU. And still I do not feel ok. Sometime there is pain in my leg, my eyes, in necks sometimes and now a days I feel pain more often. Mri, ct scan every thing is normal in report. Eventually test on my body has been done, report comes normal,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
There is pain in my back head since 2 months, I hve been given tab panozine and neutralize and took it for 45 days as...
Congratulations that reports are normal. Pl tell me your food habits, history of pain, body nature (dry, cool, or heated, hyperacidity, heated soles, palms or cogh, cold prone with congestion, allergy etc). For the time being pl take best antioxidant Swamla of M/ s Dhootpapeshwar Ltd. Also put Shadbindu oil in each nostril 2 drops early morning.
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I am suffering backache and joint pains, i am 42 year old, menopause problems, it can be solved or not?

BPTh/BPT
Physiotherapist, Mumbai
I am suffering backache and joint pains, i am 42 year old, menopause problems, it can be solved or not?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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My mother is suffering from ankle ache since six months. Doctors advices her for injection but some doctors are saying not to take injections. She is also having regular physiotherapy, but there is no relief. What to do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I have much pain in my legs is it possibility of uric acid and what is its treatment please tell me in detail.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have much pain in my legs is it possibility of uric acid and what is its treatment please tell me in detail.
HI, YOU TAKE ACUPRESSURE THERAPY TAKE BIOCHEMIC CALC.PHOS 6X+NAT.MUR 6X, 4TAB EACH THRICE A DAY WITH WARM WATER.
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I have so much back pain and rib pain it is some times shift towards neck I am consult so many doctors but no use and also use Ayurveda medicine but no relief, I can't do any work now what I will do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have so much back pain and rib pain it is some times shift towards neck I am consult so many doctors but no use and...
Avoid long sitting and toward bending take physiotherapy treatment swd tens or ultrasonic therapy avoid computer work.
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How to over come stone problem permanently. Kindly help me towards my concern. I'm getting this problem once in a wile, Usually I used to feel this problem by getting a heavy back pain in the morning.

BHMS
Homeopath, Chennai
How to over come stone problem permanently. Kindly help me towards my concern. I'm getting this problem once in a wil...
Renal stones have multiple reasons. Most common one is low water intake. But ideally that's only a minor cause and is not the real reason behind stone formation. Stone formation happens due to disturbed mineral metabolism in the body and hence they start accumulating and forming into a stone. So we are advised to reduce coconut water and seed variety vegetables and so on. But the problem is not with the foods but with the body. Usual treatment and management of stones is towards removing the stone by either surgical procedure or medicines that will reduce the size, but to prevent we are advised to reduce or stop foods that contain calcium etc. But what you need is medicine that can correct your body's metabolism so that it doesn't allow calcium to accumulate. Homeopathic constitutional remedies are aimed at preventing, correcting and reducing the stone overall. So not only current stone comes out, further recurrence is also prevented.
1 person found this helpful
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I had back pain from 2 weeks, I doubt on 2 cases, 1--i move weight 20 to 25 kg for several times. 2--i am software developers, so I seat on chair continuously for 10 hours from 1.5 years. Please, suggest me, what happen with me.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I had back pain from 2 weeks, I doubt on 2 cases,
1--i move weight 20 to 25 kg for several times.
2--i am software de...
Hello lybrate-user, 1. Try to avoid your laptop bag on one side shoulder. 2. Use pillow behind your back while seating on chair. 3. Increase the desktop height to adjust your eye sight. 4. Do bhujangasan everyday morning. 5. Avoid brinjal, cucumber, lady finger and fermented food from your diet.
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What exactly is a spine block injection? Will it work long term for low back pain due to disc problem?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
What exactly is a spine block injection? Will it work long term for low back pain due to disc problem?
Dear Alok, Namaskar, It is a procedure by which a medicine is injected either in the spinal canal ( Epi dural space ) OR in the small arthritic joints of the Spinal Column.... For you it is epi dural , given in disc problems ( when patient is not to be operated and also not responding to the Non- Operative treatment )... It depends on patient to patient and his extent of problem...that this Block works in terms of Time... Sometimes it needs repetition too... Take care.
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Hi. I am suresh. I am 25 years old. My problem is back side mid portion pain when I bent on wall. So please support me. I think have water form in body and liver problem. Please support me. Don't neglect suggestion give me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I am suresh. I am 25 years old. My problem is back side mid portion pain when I bent on wall. So please support m...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'm suffering first cervical spondylitis from 2012 .but now its constantly pain from april .take medicine and going for physiotherapy. But someday I have also lower back pain . What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering first cervical spondylitis from 2012 .but now its constantly pain from april .take medicine and going f...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am suffering from severe back pain do to continuous study. What can I do for this? How can I get relief?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am suffering from severe back pain do to continuous study. What can I do for this? How can I get relief?
Continuous studies necessitated long sitting hrs. Pl have walks and stretch body. Stretching can be done during studies too intermittently. There will be no time waste. Upon relieving of pains you will experience more concentrated studies. For the time being, before bathing pl massage with herbal oils like mahanarayan oil and mahavishgarbh oil mixed. Bath with hit water. Take roasted hing + black salt + ajwain with bit/ warm water daily night. For sustained relief, without loss of studies, get proper ayurveda treatment without side effects. Pl avoid pain killer tabs.
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I was first addicted to spasmoproxyvon and now addicted to spasmoproxyvon plus from last 14 years, now I want to stop taking but whenever I stop taking this in the night I feel severe leg pain and head and back pain, I am also suffering from fits, please help me, I am 35 years old.

M.D,Psychiatry
Psychiatrist, Amritsar
U can leave it with tab clonidine 0.1mg twice or thrice aday. Keep a check on blood pressure while taking clonidine. Take tab tapendadol thrice a day. Fits may be dueto addiction. Consult psychiatrist.
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