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Dr. Shilpa Beswal

Gynaecologist, Mumbai

500 at clinic
Dr. Shilpa Beswal Gynaecologist, Mumbai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shilpa Beswal
Dr. Shilpa Beswal is a popular Gynaecologist in Mumbai, Mumbai. You can consult Dr. Shilpa Beswal at Harley Street Cosmetic Center in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shilpa Beswal on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-201, Sunshine Appartments, Near Khur Inn, Lokhandwala, MumbaiMumbai Get Directions
500 at clinic
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I am getting pregnant 1st tym I am nervous and I want to know that is my sad mood affect my baby growth I am 1.5 mnth pregnant tel me my current situation.

MD, MBBS
Gynaecologist, Rewari
I am getting pregnant 1st tym I am nervous and I want to know that is my sad mood affect my baby growth I am 1.5 mnth...
Mood changes are related with pregnancy this it would not affect growth but for healthy fetus try to make yourself happy
2 people found this helpful
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Hello, I had unprotected sex with my bf on 9th Nov, took ipill within 12 hrs, I have irregular periods, got my periods on 19th, it was heavy, lasted for 3 days, now I feel dizzy, tired, a bit of vomiting sensation, nowadays I crave for food, what should I do? Am I pregnant? Please reply I am scared.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
you CANNOT b pregnant if u had had periods after your last sex. these may b side effects of the hormonal drug
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Hello please suggest the ways and food to reduce my breast size as I'm a mother of one month old baby girl and wen my breast wl gt back in shape. Thanks in advance.

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), (MRCOG), MD obs and gynaecology, DGO
Gynaecologist, Mumbai
Hello please suggest the ways and food to reduce my breast size as I'm a mother of one month old baby girl and wen my...
Please donot look at size of breast now. Continue breast feeding however try not to eat high carbohydrate stuff and fried. Take lot of protein.
2 people found this helpful
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Nutritional facts: lotus seed (maakaha)

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Nutritional facts: lotus seed (maakaha)

Nutritional facts: lotus seed (maakaha)

Lotus seed also known as Phool makhana is nutritionally very distinct from other nuts and seeds.These are very low in sodium and high in magnesium,being low in fat and high in carbohydrate,fibre,potassium,phosphorus,iron and zinc makes them a good choice of snacking for patients of high blood pressure,diabetes and heart disease also.

Sometimes the bland flavour may keep you away from introducing it into your food schedule, you can roast it and add the seasoning to replace it for unhealthy tea time snacks.These nuts can be added to sweet and salty preparations both, thus, make healthy choices by adding then in your breakfast cereals, snacks and salads .Their fibre content makes them a very good choice to add consistency to your dishes like curries and soups.

So, you can replace the cornflour with lotus seed powder and help yourself treat naturally from constipation.

The high protein and the anti oxidant percentage makes them a good choice for vegetarians and their anti-aging property brings them to the list of super foods.

10 people found this helpful

OC PILLS

BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
OC PILLS
Contraceptive pills can have deletrious effects on your gums and other oral mucosa. Check with your dentist when on them!

I am not pregnant and my last period was on 26th January. What tablets should I take for regular periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am not pregnant and my last period was on 26th January. What tablets should I take for regular periods.
Better to avoid hormonal pills and opt for herbals which will not threat any side effects or complications later on.
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MD - Obstetrtics & Gynaecology
Gynaecologist,

Top 5 Carb Rich Foods For Breakfast

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Top 5 Carb Rich Foods For Breakfast

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods, which are high in refined grains and sugar are extremely fattening and unhealthy, fiber rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates, which are rich in fiber can be easily digested by your body.

Mentioned below are 10 food items which are extremely rich in carbs and should be consumed during breakfast for optimum health. 

  1. Apples: Despite the different colors, flavors and sizes, apples consist of 13 to 15% carbs, as well as many vitamins and minerals. It is also rich in healthy plant compounds, antioxidants and vitamin C. Apples are helpful in decreasing the risk of a few types of cancers, reducing heart diseases and improving blood sugar control. 
  2. Sweet Potatoes: Sweet potatoes are extremely nourishing. It has the sufficient amount of carbohydrates present to maintain your health, as well as fiber, potassium, vitamin B5, vitamin A, manganese and vitamin C. It is also very low in cholesterol, saturated fats and sodium. Consume this antioxidant food item everyday for breakfast to sustain your health. 
  3. Bananas: Bananas contain about 23% carbs. The unripe ones are high in starch, which turns into sugar as it ripens. Apart from carbs, bananas also contain a high amount of Vitamin B 6, potassium and vitamin C along with healthy plant compounds. They are also rich in pectin and resistant starch.
  4. Quinoa: Classified as pseudo cereal, it is an incredibly popular seed that is eaten like a grain. Apart from being a high carb food, it is not only extremely rich in fibers and proteins, but also plant compounds and minerals. One of its many health benefits is improved blood sugar control. Incorporate it in your diet to help you lose weight.
  5. Oats: Deemed as one of the healthiest whole grain foods, oats is an excellent source of minerals, vitamins and antioxidants. It contains 66% carbohydrates and above 10% of it is fiber. Not only does it lower cholesterol levels and blood sugar levels, but is also extremely helpful in losing weight.
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I am a female of age 16 yrs. I have just noticed that one of my breast is bigger than the other. I don't know from how many days it is. Why this is so? Is this any symptom of ovarian cyst or breast cancer? I am really very worried. Pls tell me.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I am a female of age 16 yrs. I have just noticed that one of my breast is bigger than the other. I don't know from ho...
Dear user asymmetry of breasts is a very common finding and need not be worried until the size discrepancy is too much. Breast ptosis is the term used for loose breasts. It happens either with ageing as the skin and fibres in body become loose or in very lean patients or with sudden weight loss. Mastopexy is the surgical option for loose or assummetric breasts; in this the breast becomes firm and also is lifted from sagging. Giving proper shape to breast increases the aesthetic appearance of breasts. Consult a plastic surgeon for that.
2 people found this helpful
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Which is the perfect time to not get pregnant and if I do sex daily two times it wil affect my sperm count.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
safe period is first 5-7 days after stopping of period bleeding & 5-6 days before starting of period, condition is period should be regular...daily 2 times sex may affect sperm count....
4 people found this helpful
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I am 22 years old, my problem is that my menstrual cycle is very irregular means it happens in too late out of exact date of menstruation, what is the solution of it? please suggest me sir.

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can start pulsatilla 200 homoeopathic medi. For better management & other medication consult privately.

HELLO, I am asking this for my mom, she is having an issue in her uterus, the query is that will she get any future issues if she removes her uterus, she is having a fear of having heart attack. She has gastric issue she gets pain in her chest so she has this feeling that something may happen. Kindly let me know is this possible, or there is nothing to worry.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
HELLO,
I am asking this for my mom, she is having an issue in her uterus, the query is that will she get any future i...
Removal of the uterus is done under anesthesia and doctors give a thorough check up of entire body and blood tests done for sugar and lipids and ecg and halter tests plus basic tests done like hb and for infections and routine urine test. Regarding aftercare post surgery, it's like any other major abdominal surgery where internal healing takes 2 months plus but one does start walking around and doing basics for self plus simple walks after a week. After surgery she is like any other woman at time of menopausal phase, prone to heart attacks and walk bones and tendency to put on weight @half a kg per year and some amount of mental changes like feelings of neglected, as children are busy with their own lives. But no hormones are needed to cope with this phase, it's better to be prepared and get some involvement in hobbies and other fruitful activities. Regarding her risk to heart don't worry, doctors will do a thorough check up before surgery. Do write back if need be.
2 people found this helpful
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I am trying to conceive I just turn to 33 years please help me I am taking gestofit 100 mg as doctor suggested to insert inside vagina from 17th day to 15 day and check pregnancy test, my cycle is regular on 27th day, if I conceive I be very happy but if not then when will get my date coz I heard many saying gestofit delay periods please tell me. But my cycle is always in time, please tell me when the date of mine will come or it will come in 27 day of cycle please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am trying to conceive I just turn to 33 years please help me I am taking gestofit 100 mg as doctor suggested to ins...
Hi lybrate-user, wish you good luck hope you conceives after this cycle, once you do pregnancy test then only you know that you are pregnant or not. You should do pregnancy test on day 30th of your period. Once you stop Gestofit then only you will get periods.
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Good Postural Exercises for Hunch Back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good Postural Exercises for Hunch Back.

Good posture for hunchback: how to fix your posture

Good posture is very essential to maintain a healthy mind and body. It helps in aligning the spine with itself. Having a good posture also helps in alleviating common problems like back or neck pain, headaches and fatigue. Other than improving your health, a good posture also boosts your self-confidence and your carriage. The steps to develop a good posture are:
Identifying a good posture: the first step is identifying a good posture i. E, a straight back, squared shoulders, chin up, chest out, stomach in. In a good posture, you should be able to draw a straight line from your earlobe through your shoulder, hip, knee, to the middle of your ankle. With the help of a mirror, align your ears, shoulders, and hips. These points should make a straight line; however, spine curves naturally in a slight s shape. If you are experiencing pain, then look at your side view to see if you're forcing your spine into an unnatural position. The two natural curves in the spine need to be maintained. These are known as the double c or s curves and are found from the base of the head to the shoulders and the curve from the upper back to the base of the spine. Make sure that your weight is evenly distributed on your feet when standing upright.
Training or exercising your muscles: the next step in improving your posture is to do exercises which will help in strengthening the muscles across the upper back and shoulders so that you naturally and unconsciously maintain a correct posture all the times without feeling any fatigue.
Pretend to be a penguin by placing your elbows at your sides and touching your shoulders with your hands. Keep your hands on your shoulders with your ears aligned. Raise both the elbows and lower them back again.
Practicing yoga is extremely beneficial in developing a good posture. Yoga also helps in improving balance; strengthening the core muscles and helping you maintain a proper body alignment.
Standing posture: a proper standing posture can be achieved by finding your center. A proper standing posture also gives you an air of confidence.
Keep your feet shoulder width apart and stand up straight. This is the key to a good standing posture and should be repeated till you develop good posture habits such that it becomes a second nature for you.
Place your weight on the balls of your feet. When you are resting on your heels, you will tend to slouch; however, stand up and try to stand on the balls of your feet. Observe the way your rest of the body follows suit. Now tilt back so that your weight shifts to your heels and observe how your entire body shifts into a slouchy posture again.
Always keep your shoulders squared and stand up straight. Initially it may feel unnatural especially if you do not have good posture habits, but keep practicing till it becomes second nature to you.
Pull your head backwards and upwards such that you are reaching for the ceiling and keep your head square on top of your neck and spine while doing this. This technique will not only improve your posture, but will also make you look taller and leaner.
Teach your body how a good posture feels like by standing with your back against a door or wall such that the back of your head, shoulders, and your butt are lightly touching the wall. Continue practicing this for a good posture.
Walking posture: a good walking posture can be achieved by a good standing posture, as walking with a good posture is simply an extension of standing with a good posture. While walking, always keep your head straight up, shoulders back, chest out, and eyes looking straight ahead and always avoid pushing your head forward.
Sitting posture: for a developing a good sitting posture always, sit up straight. Following are some basic guidelines for developing a good sitting posture especially if you are working at a desk all day long.
Always use a chair that's ergonomically designed for giving proper support and is according to your height and weight. You can also use a small pillow for lumbar support.
Keep your back aligned with the back of the office chair, as this will help in avoiding slouching or leaning forward.
When sitting, always keep your shoulders straight and squared, your head upright, and your neck, back, and heels should be in alignment.
Always keep both feet on the ground. You can use a footrest if your legs don't reach the ground.
Your chair should be adjusted such that your arms are flexed and not straight out.
Always take standing breaks in between even if you have a good sitting posture. Stand up in between, walk around and stretch a little for a few minutes.
Driving posture: a good driving posture is achieved by developing a good sitting posture.
Rest your back against the seat and the head rest.
Adjust your seat such that there is an appropriate distance from the pedals and steering wheel. The following are the indications that you're too far away: if you're leaning forward, reaching for the wheel or pointing your toes. The following are the indications that you're too close: if you are sitting huddled up with your chin on top of the steering wheel.
Adjust the head rest so that the center of your head rests against it. You can adjust the head rest as required. There should be a distance four inches/10 cm (and not more) between the back of your head and the head rest.
Sleeping posture: it is difficult to maintain a specific posture when sleeping; however, the way you sleep has a bearing on your posture when you wake up.
A firm mattress helps in giving a good back support.
Sleeping on the back helps in keeping the shoulders straight and is more comfortable than sleeping on the stomach.
When sleeping on your side, keep a small, flat pillow between the knees. This helps in keeping the spine straight and aligned.
A good pillow should be used to provide the required support and alignment for the head and shoulders. Don't use too many pillows, as your head will be bent in unnatural position resulting in a bad posture with you feeling stiff, sore and groggy upon waking up.

1 person found this helpful

We are planning for our first baby. Doctor has advised my wife to take FOL123. Are there any other vitamin supplements that my wife should take. N what exactly her diet chart include. Also for how long she should take FOL123 as its already been 3 months.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
We are planning for our first baby. Doctor has advised my wife to take FOL123. Are there any other vitamin supplement...
You may discontinue folic acid ,and try getting pregnant by doing sex from 10 th to 20th day of your cycle.
1 person found this helpful
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Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can I experience PMS and still be pregnant. Is pregnancy possible? I have been experiencing lower back and leg pain.
Hello, Both PMS and early pregnancy symptoms are more or less similar and overlap. So the best way to rule out pregnancy in such cases is to opt for a serum beta hcg test and if the hcg levels are more than 5ng/dl then you are pregnant.
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Only 3 days periods has came and its little so what will be the causes and body is paining and leg is paining so much.

Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
Most likely hormone related and pcod . Just check once with your thyroid profile and your pelvic sonography. Then get back to me.
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Hi year before I got married. Before marriage my period is regular by next month of my marriage I am with my irregular periods. And I have pcod problem now and got 5 kg weight in 2 months. How to solve my pcod. And also suggest dietician food. My body is heat body. So please avoid heat foods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi year before I got married. Before marriage my period is regular by next month of my marriage I am with my irregula...
Hello! the problem of pcod has become too common these days. You can try to take rest during your periods and also try to have dry and light foods. It will be good if you can also start with ayurveda's natural medicines so that your problem will be solved completely and you will not have any complication ahead when you will wish to plan for a baby. Have a nice day. Take care.
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I'm a 20 years old girl. Am having low haemoglobin count (8.2). Its not getting increased than 9.8 even after taking tablets and tonics and getting low when I stop medicines. I have join pains and gaining weight very soon. I don't take oily and fast foods. I also have severe hair loss. Is there any natural remedy for this or what treatment or medicine should I take for these. Help me please.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm a 20 years old girl. Am having low haemoglobin count (8.2). Its not getting increased than 9.8 even after taking ...
You improve your diet take green leafy vegetables and salads daily. Take mebex tablet once stop drinking tea after meal if you are taking, get your thalassaemia study done.
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