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Dr. Shila/lincy

Ayurveda, Mumbai

Dr. Shila/lincy Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shila/lincy
Dr. Shila/lincy is a popular Ayurveda in Mumbai, Mumbai. She is currently practising at Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Book an appointment online with Dr. Shila/lincy and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, MumbaiMumbai Get Directions
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I am suffering from loss weight. My body is very thin. Please consult for gains weight.

BHMS
Homeopath, Delhi
I am suffering from loss weight. My body is very thin. Please consult for gains weight.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 23 old I have too much pain in my legs and back also suffering from burning feet. I had taken pain killers but it not worked so please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 23 old I have too much pain in my legs and back also suffering from burning feet. I had taken pain killers but i...
do take ift and laser therapy for 12 days followed by strengthening exercises from physio best wishes
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I have mucus in stool, even blood comes with it. I go to gym regularly, so I need high protein foods. Milk is prohibited for me. Can I take egg whites , chicken , gram (chana)? Name other protein items I can take And also tell about protein foods that I can't take.

MBBS, D.P.H
General Physician, Gurgaon
I have mucus in stool, even blood comes with it. I go to gym regularly, so I need high protein foods. Milk is prohibi...
You take treatment of dysentery and take high fibrous food avoid oily and spicy as well as junk food.
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I have problem of cold effect immediately at time of double season. When I take citrigen, it will be ok within 10 min. Please suggest.

MBBS
General Physician, Cuttack
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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I and my husband has no problem but I had many problems with my in laws. We decided to go separately. But now he is not talking to me properly. Avoiding me. Treating me as a maid. And a sex tool. Now he does not like even to talk to me. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I and my husband has no problem but I had many problems with my in laws. We decided to go separately. But now he is n...
Dear Lybrate user. I can understand. Here your husband needs to understand your emotions and that will happen soon. I think these are the initial days of your separate life. Your husband will naturally be disappointed. But seeing his disappointed you should not be disappointed. Love him and he will come to you. Take care.
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Hi, I had gone through from chicken pox last 4 years ago at that my age was 15 yr. Now my age is 18 years but still Im having spots on my face. That to dark one from inside. Please help me to get rid of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I had gone through from chicken pox last 4 years ago at that my age was 15 yr. Now my age is 18 years but still I...
1.Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2.Allow it to dry and then wash it off with plain water. 3.Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I have facing excessive burping problem. It dose not depend on eating. It remains same on empty stomach or after meal. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have facing excessive burping problem. It dose not depend on eating. It remains same on empty stomach or after meal...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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I feel very tired at times, what could be the reason, hectic life?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
Stress, at age of 20 you get hectic look your parents who still at this age are do active. Stop taking stress, sit in fresh air early morning do deep breathing, have aloe vera or amla juice early morning add fresh fruits vegetables in your diet, avoid alcohol and smoking.
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Hello, I am having a skin problem. My skim is extremely sensitive and it has spots of acnes also. I tuk medicine from dermatologist. My skin was spotless till i was taking medicines, aftrwards it was same as before. I want a permanant solution for this. Could you please suggest me something on this?

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Home remedy- Apply mixture chironji seeds powder + masoor dal powder+ gulab jal on your face for 15 days and see if it helps. At savya Sachi Ayurvedam we have a pimple treatment combo. The total package cost for 2 months including consultation, medicines, facepack and face cream is 3000/-. Kindly let me know if you want to order the same.
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I am suffering from continues legs and hands pain and weakness since 2 years I feel very weak when I run and feel very lazy.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I am suffering from continues legs and hands pain and weakness since 2 years I feel very weak when I run and feel ver...
in your query you have not mentioned your age. you can take food rich in proteins and vitamins. some times it is the result of calcium deficiency. for that you will have to take calcium and vitamin D. if this doesnot help then your blood sugar estimation is required.
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I am having stomach ,gas problem because of the kids works ,household work I do not get proper time to eat, sleep so my digestion is not working properly and even many times as kids cry play I ignore my washroom routines ,the walking is done every day . Pls guide.

pg general medicene
Ayurveda, Hyderabad
I am having stomach ,gas problem
because of the kids works ,household work I do not get proper time to eat, sleep so ...
Dear lybrate-user nothing to worry much. You remember that once the digestive system is good every thing is good. So you should never neglect this system. Always protect system by regular dietic habits. And sufficient sleep. Take well balanced diet. Don't take spicy food and nonveg. Wonderful medicines are there for improving digestive system. At the same time you should never forget that one should not suppress the natural calls under any circumstances. This leads to many problem. You take plenty of water. And it seems that urinary tract infection may be there. As you have started that urine is yellow. Lft liver function test. Should be done to rule out liver problem after getting lft report if desire you can have my consultation.
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Everybody Has Them! Remove Blackheads & Whiteheads Naturally.

MD, DVD, MBBS
Dermatologist, Delhi
Everybody Has Them! Remove Blackheads & Whiteheads Naturally.
Natural ways to remove your blackheads and whiteheads

Blackheads and whiteheads not only make you look unattractive, but also are hard to cure and keep recurring. Fortunately, there are quite a few substances and food items available in every kitchen that can effectively and naturally treat them and can also prevent them from recurring!

Some of the best natural treatments for whiteheads and blackheads are-

1. Use milk- milk is a natural cleanser. Add a hint of lemon juice to half a cup of milk and mix it well with half a spoon of salt. Apply this mixture while scrubbing thoroughly on the entire surface of your face skin. This method decreases whiteheads and blackheads in a week and also stops them from recurring.

2. Cinnamon & honey- a paste made up of one tablespoon of cinnamon powder and adequate honey is a very effective mixture. Apply it on the face, especially on the affected areas, and keep it on for the entire night. Wash it off in the morning. Continue this every night till whiteheads and blackheads disappear.

3. Baking soda- baking soda is exceptionally good to treat several skin problems. A mixture of baking soda and water must be applied on the face. Once it dries, wash it off. This mixture dries off the whiteheads and blackheads and also removes excessive oil from the skin.

4. Mint & turmeric- extract 4 teaspoons of mint juice and add half a spoon of turmeric making a thick paste. Apply it on affected areas for a while. Once this paste dries off, wash your face with water. Milk can replace mint juice if desired.

5. Lemon juice- squeeze out lemon juice from 2 big sized lemons. Add some water to reduce the acidic effect. Dip a cotton ball in it and rub it across your face. You can do this several times a day. This is the simplest method to treat whiteheads and blackheads.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
5790 people found this helpful

Am in luv vth a person nd he is doubting me all the time since 6months, nd I fedl very depressed. I do not knw wat I am doing. I get very excited in less time. Am unable to think about my studies. I get angry, irritated on everyone bcs of this thinking about him. I tried to hang myself in front of him. But der was no result. And I dong want to leave him also. I feel lyk im a psycho or im going mad. Pls help me ouf vth dis kind of disorder.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Am in luv vth a person nd he is doubting me all the time since 6months, nd I fedl very depressed. I do not knw wat I ...
You are just 19 years and you have already given your life away to someone else!!! Believe me this, no one is worth dying unless you are int eh act of saving them. You are too young to give your heart away like this and that too to someone who can believe you. If you have proven untrustworthy, then his lack of faith in you is understandable. But if that it not true, then this boy ahs a problem of insecurity around you and this could be detrimental to this relationship in the long run too. These signs are supposed to be eye-openers and should help you understand and therefore make the right decision to close this relationship now. Love does not secure a relationship, however intense it is. If you cannot make a decision even after this, then you have a weakness and a problem about discernment. So the writing is clearly on the wall: move out of this relationship because it is life-threatening. It is also disturbing your studies and your nature and your emotions. True love is supposed to bring the best out of you two. If it does not like it is now, run away from it.
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I have desk job. And my Wight is increased by 67_kg to 73 kg in last 8 month. Please advice how to reduce my Wight. And what are food to be taken. So that I can reduce my Wight.

BHMS
Homeopath, Sindhudurg
I have desk job. And my Wight is increased by 67_kg to 73 kg in last 8 month.
Please advice how to reduce my Wight.
A...
A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar You can choose any of these for your diet plan or change the items daily to avoid monotony. Breakfast You can have a breakfast which contains less than 350 calories. Here are some options Two rotis along with half a cup lentil gravy or tofu gravy OR 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk OR 2 Idlis and half a cup of sambar  and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories. Lunch There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch. Evening In the evening you can opt for any of these Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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Suffering from fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Suffering from fever.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Fibromyalgia - 6 Main Symptoms!

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Fibromyalgia - 6 Main Symptoms!

Fibromyalgia is a condition characterised by chronic widespread body pains and increased responsiveness to pressure. Women are at a higher risk of suffering from this disorder than men. Fibromyalgia can be treated with physiotherapy, pharmacotherapy and combined efforts of physician and the patient.

Some of the symptoms that characterize this disorder are:

  1. Pain: Fibromyalgia is characterized by pain that has no apparent reason. It can affect different parts of the body and presents itself in different ways. Some people may experience a stabbing pain while others complain of a persistent dull ache. This pain may be affected by climate changes or stressful situations. There is reduced threshold to pain, because of certain chemical ( neurotransmitters) abnormalities in brain. Pain is generalized, felt above and below the waist, right and left-side of body, arms, legs, neck and back. 
  2. Abnormal Sensitivity: Fibromyalgia patients are extremely sensitive to environmental changes that involve sight, sound and smell. For example, cigarette smoke can make a fibromyalgia patient extremely nauseous while loud music can give the person an instant headache. Lights that are brighter than normal can also make such a person feel uncomfortable. Patients have an abnormal sensitivity to pain, which leads to generalized aching of the body and tender points. 
  3. Muscle & Joint Stiffness: Fibromyalgia patients often experience stiff muscles and joints without any form of strenuous activity or other reason. This may be localised to one group of muscles or affect the whole body. For some patients, this pain is worse in the morning or when sitting for extended periods of time. However, moving around does not provide any significant relief.
  4. Chronic Fatigue and Exhaustion: There are two main reasons for a Fibromyalgia patient to complain of tiredness. Firstly, the condition itself drains a person of energy even without overexerting themselves. Secondly, the pain and joint stiffness can hamper a person’s sleep and lead to sleep deprivation. Over time, this can become a vicious cycle of tiredness and insomnia. Chronic fatigue also affects a person’s immune system causing his or her energy levels to drop.
  5. Cognitive Impairments: Fibromyalgia patients also complain of a compromised short term memory. They often face difficulties recalling names of people they have recently met or other newly acquired information. These people may also have trouble concentrating on tasks for extended periods of time and experience mental sluggishness also known as fibro-fog.
  6. Irritable Bowel Syndrome: Bowel disturbance is another common symptom of this disease. Passing stool may become difficult due to a combination of pain and muscle stiffness. With time, this problem can worsen unless addressed with laxatives. However, an over-dependence on laxatives can lead to further problems.
    Apart from pain, patient experiences unrefreshing sleep and fatigue throughout the day. Other associated features can be depression, abdominal cramps, chest pain, tingling. 

    Lab Tests: Fibromyalgia is a clinical diagnosis. There are no definite laboratory tests. In fact, most conducted tests will turn out to be normal.  

    Treatment: Foremost important is an education of patient and caregivers, regarding nature of the disease. The patient needs to indulge in recreational activities and undergo supervised physiotherapy. There are potent medicines to correct the chemical imbalance in the body thereby increasing the pain threshold and leading to better quality of life. If you wish to discuss any specific problem, you can consult a rheumatologist and ask a free question.
2474 people found this helpful

I have excess constipation, bloating amd gas which cause severe acne on my skin. I have this problem for years now and am looking for some natural treatment. And if I should get it tested, then specifically which test should I go for?

MBBS
General Physician, Faridabad
I have excess constipation, bloating amd gas which cause severe acne on my skin.
I have this problem for years now an...
take tab flagyl 400 1tab tds, tab rantac 150 1tab bd for 5 day. Take tab meftal spas 1tab sos drink 3-4 lt of water daily keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. welcome. it will help.welcome.
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Actually sir, my girlfriend monthly periods are not be continues, I means periods are comes irregular intervals in every month some time 35 day / 45 day n some time 25 day. What I do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine mensoaid syrup (bakson) take 2 poons twice daily for 3 months nd consult thereafter take good iron rich diet.
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Hello Docs, I facing an issue for last 15 days. I am having a lot of gas and I don't feel hungry. And for Last 15 days I am doing a night shift. I don't know what's wrong may be it's because of gas what should I do please suggest me.

BHMS
Homeopath,
Hello Docs,
I facing an issue for last 15 days. I am having a lot of gas and I don't feel hungry. And for Last 15 day...
Dear Lybrate User, You need to take Homoeopathic NUX VOM 1000, 5 drops, thrice daily, in empty stomach. You can also try Homoeopathic Liver Tonic LIV-T (SBL company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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Help sir my age is 22. Actually my problem is that there are a lot pimples on my face and also so many black spots below my eye. Which degrade my Looks. please give me proper suggestions for that.

MD - Homeopathy
Homeopath, Aurangabad
Help sir my age is 22. Actually my problem is that there are a lot pimples on my face and also so many black spots be...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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