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Dr. Shila

Gynaecologist, Mumbai

90 at clinic
Dr. Shila Gynaecologist, Mumbai
90 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shila
Dr. Shila is a popular Gynaecologist in Dadar, Mumbai. You can visit her at Navneet Jain Health Centre in Dadar, Mumbai. You can book an instant appointment online with Dr. Shila on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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12, Gyan Mandir Road, Dadar (west). Landmark: Next To Dsilva School,Mumbai Get Directions
90 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hii. I am 27. Earlier I had normal period, coming for 4-5 days. Bt flow is good on 1st day only other days its very less is it normal? I am gonna get married in January what should I do? Also I do exercise daily.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hii. I am 27. Earlier I had normal period, coming for 4-5 days. Bt flow is good on 1st day only other days its very l...
Dear, this is normal. No need of any intervention. Just do proper exercise and take healthy diet rich in iron.
15 people found this helpful
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I am 43. Suffering from prolonged bleeding since last two months. USG report is normal. Trapic advised by doctor but it is not effective.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 43. Suffering from prolonged bleeding since last two months. USG report is normal. Trapic advised by doctor but ...
You are probably having what is called a dysfunctional uterine bleeding. In order to help you I need to know all you reports including blood test results.
22 people found this helpful
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Yes madam while inserting my penis I'm my girl friends vagina the liquid will come out suddenly she will tell it's more paining in her vagina what is the problem madam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Yes madam while inserting my penis I'm my girl friends vagina the liquid will come out suddenly she will tell it's mo...
You are novice in the art of sex. Intromission is the third stage of intercourse and should not be attempted until proportionate stimulation is arrived at in both the sex partners.
1 person found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
List Of Foods High In Antioxidants :

• Allium sulphur compounds: Leeks, onions, garlic

• Anthocyanins: Eggplant, grapes, berries

• Beta carotene: Pumpkin, mangoes, apricots, carrots, spinach, parsley

• Catechins: Red wine, tea

• Copper: Seafood, lean meat, milk, nuts, legumes

• Cryptoxanthins: Red peppers, pumpkin, mangoes

• Flavonoids: Tea, green tea, red wine, citrus fruits, onion, apples

• Indoles: Cruciferous vegetables such as broccoli, cabbage, cauliflower

• Lignans: Sesame seeds, bran, whole grains, vegetables

• Lutein: Corn, leafy greens (such as spinach)

• Lycopene: Tomatoes, pink grapefruit, watermelon

• Manganese: Seafood, lean meat, milk, nuts

• Polyphenols: Thyme, oregano

• Selenium: Seafood, offal, lean meat, whole grains

• Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers

• Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains

• Zinc: Seafood, lean meat, milk, nuts
2 people found this helpful

I want to reduce my post delivery Weight When can I start as I delivered my baby on 19 July 2016 normal delivery and what are home remedies which I can follow now.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I want to reduce my post delivery Weight
When can I start as I delivered my baby on 19 July 2016 normal delivery
and ...
Hi lybrate-user, you can start loosing weight after 6 weeks post delivery, start with yoga initially, no crash diet while breastfeeding. Daily exercise for 30-40 minutes increase it gradually. Have diet rich in proteins, lots of salad, green vegetables. Avoid high carbohydrates like sweet, oily fatty food.
1 person found this helpful
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I am a 20 year old girl. I am having PCOD since last 2 years. I am fed-up of consuming the medicines every time and just want to get rid of this disease. Kindly suggest a permanent solution.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 20 year old girl.
I am having PCOD since last 2 years.
I am fed-up of consuming the medicines every time and j...
Hello, pcos or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. Pcos also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with pcos have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have pcos have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for pcos. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have pcos can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I have so many fat nods in both the breasts, arms & back. Do I get any solution to get rid of them.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
If you can follow this diet you will start loosing weight very fast. Breakfast= fruits only. Abundant amount. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 2 to 3 katori, daal 2 to 3 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. Do light excercise for two hours daily slowly without straining yourself.
1 person found this helpful
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How a girl can be pregnant after sperm will go inside or outside also can you explain it in details?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
How a girl can be pregnant after sperm will go inside or outside also can you explain it in details?
hELLO, Pregnancy can occur when sperm enters and travels up into the reproductive tract till the fallopian tubes where in ampulla region it fertilises the egg, if egg is present there at that time.
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I am married My due date for period was 14/03/16. But I feeling pain in my back. Suggest me the best.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am married My due date for period was 14/03/16. But I feeling pain in my back. Suggest me the best.
Hello you may be going to have the period. Feb was a month with 29 days hence date of periods may be a little delayed. Archana gupta.
1 person found this helpful
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Last six month for my marriage but we do sex daily but my wife not get pregnant when we do sex my sperm not enter in .

MBBS DGO PGDCC
Gynaecologist, Belgaum
Last six month for my marriage but we do sex daily but my wife not get pregnant when we do sex my sperm not enter in .
When you are trying for pregnancy, you have to keep contact from d10-d16 on alternate days if she has regular cycles. Try like this for 3 months at least. If she doesn't conceive, then go for infertility evaluation.
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Hello dr, I hv 10 month old she does breastfeed. Still I does not get periods is it normal? What should I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello dr, I hv 10 month old she does breastfeed. Still I does not get periods is it normal? What should I do?
Hello, Please stop breast feeding as high prolactin levels can easily make your cycles irregular was of now.
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Hello doctor, my friend has been feeling pukish off late after consuming dairy products. Few days back she vomited throat night. She's got variable haemoglobin levels, has been having occasional pain on either side of breast. Sometimes at night she complains of chest pain. For your info she's a flight crew. Kindly advice, thank you.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctor, my friend has been feeling pukish off late after consuming dairy products. Few days back she vomited th...
Hello, there is all possibility that she may have lactose intolerance and hence should try avoiding all form of dairy products and then watch for herself if the symptoms are repeated.
1 person found this helpful
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I am facing a problem wherein for the past few months it happens that when my periods start the flow is not continuous. It happens for a day and then doesn't happen for a day, then again the flow starts and is fine. I never faced this problem before. What can be the reason for this? How can I take care of this? Is there any specific diet I need to take as I am also underweight by about 5-6 kgs!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am facing a problem wherein for the past few months it happens that when my periods start the flow is not continuou...
Hello lybrate user- oligo mennhorea or less flow during menses might occur due to the reason that you have developed anaemia (low hb count). It is also associated with weight loss. Follow these dietary tips- a) avoid fast food and spicy diet an increase dairy products in diet. B) eat diet prescribed for indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) sleep at least 8-10 hours daily.
1 person found this helpful
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PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HAS GYMING BECOME SYNONYMOUS TO NUTRITIONAL SUPPLEMENTS?
Okay, you are now going to the gym. So, you stack up your kitchen with all the possible supplements that your friend or gym instructor or the expert on some teleshopping show have advised you.
But, where's the real food?" It's not that most people gyming are not eating home food but most are taking in lots of calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. Actually, "real" foods like fruits, vegetables, whole grains, lean meats—are better for you than fortified products.
That's because there's more to a chikki or a sweet potato than just a protein bar or carb drink. Within the body, vitamins, minerals, and other essential nutrients work together with literally thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. And it's the whole package that promotes good health and peak performance in the gym or any other sports. Of course, protein bars and shakes seem like a convenient way to take in all nutrients at one go without the hard work of preparing it. But getting these nutrients—and more—from real food is not difficult.
The need for supplementation should not surpass the intake of real foods. Remember, no supplement will work in isolation. For you to achieve the best from it also needs the best of a healthy diet.
Look for some easy ways in the part two of this topic, and your body will get everything it needs for better health and better performance in the sport you are into.
36 people found this helpful

Which is the safe date during month. Confuse about the safe time for sex during month.

MBBS
General Physician,
Starting from end of menstrual cycle (bleeding period) there is high chance of pregnancy for next 14-15 days, there is least chance of pregnancy 5,6 days before start of period. So act accordingly. Also remember that this is not foolproof plan, so please use other contraceptive method if you really want to be 100% sure.
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I have boils in my genital area and other body parts after every menstrual cycle.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have boils in my genital area and other body parts after every menstrual cycle.
These can be folliculitis lesions. if possible send pictures of the same to differentiate between std and folliculitis.
1 person found this helpful
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I am not getting my periods properly. I am just getting my periods for half or one day. Please do help me for this.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am not getting my periods properly. I am just getting my periods for half or one day. Please do help me for this.
Hello scanty flow during periods is due to hormonal disbalance. You can get your investigations done.
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My left hand and left back below chest paining at 7 month pregnancy please suggest how to get rid of it.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My left hand and left back below chest paining at 7 month pregnancy please suggest how to get rid of it.
Hello, this is likely due to position while sleeping on left side. Please keep a pillow behind your back on the right side and disallow complete weight over left side of body. You may use hot fomentation for pain relief.
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