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Dr. Sheshikanth Nowle

Orthopedist, Mumbai

300 at clinic
Dr. Sheshikanth Nowle Orthopedist, Mumbai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sheshikanth Nowle
Dr. Sheshikanth Nowle is one of the best Orthopedists in Jogeshwari East, Mumbai. He is currently associated with Shalyak Hospital in Jogeshwari East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sheshikanth Nowle on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Building No 2, S K Appartment, Dalwai Compound,Gumpha Road, Jogeshwari East,Landmark:Near Police Station, MumbaiMumbai Get Directions
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I am 20 year old body. And in every morning I am suffer lot of pain on my legs. Is there any problem ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 20 year old body. And in every morning I am suffer lot of pain on my legs. Is there any problem ?
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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What are the kidney stone? My back side pain ,is it because of kidney stones in the morning my pain too much could you please help me?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What are the kidney stone? My back side pain ,is it because of kidney stones in the morning my pain too much could yo...
Immediate consult your physician. Also you need to follow certain dietary changes. About 80% of all kidney stones are composed of calcium and other minerals, usually a combination of calcium and oxalate. In some cases dietary adjustments help to prevent the recurrence of these types of stones. Increase fluid intake: this is the most important preventive measure for all patients who develop kidney stones. It hinders the formation of stones by diluting the urine. The biggest portion of calcium in the diet comes from milk and foods made from large amounts of milk, such as cheeses and yogurt, dark greeny vegetables. Too much may cause calcium stones. Sugar, sodium, and animal protein: it has been found that too much of these may also aggravate the development of calcium or calcium oxalate stones. A diet high in animal protein affects certain minerals in the urine that may promote the formation of kidney stones. Insoluble fiber also speeds up movement of substances through the intestine, so there will be less time for calcium to be absorbed. When vitamin c is used by the body, oxalate is produced. Take personalised expert dietary advice. Thanku.
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My leg very pain my hand very pain please find my problem my head is very pain my foot very pain when I walk in h my foot is very pain.

BHMS
Homeopath, Ludhiana
My leg very pain my hand very pain please find my problem my head is very pain my foot very pain when I walk in h my ...
# take all dairy products. It make your bones and body strong. # eat healthy food. # you can eat non veg. Eggs, meat, fish good for you. Check your calcium level.
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Sir I am having a problem that my right leg knee get lock while sitting with folded leg or kicking the bike to start a fear is there only after giving jerk the lock gets open.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am having a problem that my right leg knee get lock while sitting with folded leg or kicking the bike to start ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have severe pain in my left knee when I stretch my leg from bend position this happens mostly while sitting in chair. Can anyone guide me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in my left knee when I stretch my leg from bend position this happens mostly while sitting in chai...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Helo, m suffering frm viral fvr, and my joint pain is intolerable. I used mdcne azee, tusQ,and ultra set. Bt no effect. please sugest me better mdcne.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Helo, m suffering frm viral fvr, and my joint pain is intolerable. I used mdcne azee, tusQ,and ultra set. Bt no effec...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 19 yrs old I have backache problem what should I do I have taken the xray in that the result shows that I have a gape in the back bone.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am 20 years old. I am suffering from backpain for so many days. I had consulted many doctors but it was proven no use. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. I am suffering from backpain for so many days. I had consulted many doctors but it was proven no u...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have a back pain since last 1 year whenever I go to sleep I start pointing and I turn again and again plzz tell me what should I do for my pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a back pain since last 1 year whenever I go to sleep I start pointing and I turn again and again plzz tell me ...
Pl take Pathyadi Kwath and Erand sneh equally with hot water at night for two weeks. Light massage with slightly heated Mahavishgarbh oil Hot water bath. Report to proceed ahead by consulting
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Sir left knee is paining since last few days I do not have any injury what will be the reason behind fhat.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir left knee is paining since last few days I do not have any injury what will be the reason behind fhat.
Lack of exercises, excessive work, inappropriate posture... There are many possibilities. Need to know more details of your problem
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I have some pain in my both legs it becomes huge day by day I want relief from it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some pain in my both legs it becomes huge day by day I want relief from it.
Tk vit b12 and stretching exercise must heat fermentation and rest. After relief start strength exercise.
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I am 20 years old. I am suffering from knee pain since one year. Whenever there is night fall, knee pains the next day in climbing stairs and prolonged walking. I have taken lots of calcium and d3 tablets still no relief. What to do.

BPTh/BPT
Physiotherapist, Kota
I am 20 years old. I am suffering from knee pain since one year. Whenever there is night fall, knee pains the next da...
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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I'm suffering from desiccation of disc and annual tear. Pain is unbearable. Doctor suggested for surgery. Is it safe?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm suffering from desiccation of disc and annual tear. Pain is unbearable. Doctor suggested for surgery. Is it safe?
Surgery on spine should never be done in haste. Requires detail examination and investigation investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I M pain in both legs sole (below knee to sole) my sugar level is normal uric acid 5.2&HB. 11.2.since last one year. Pl.advise accordingly.

MBBS
General Physician, Mumbai
I M pain in both legs sole (below knee to sole) my sugar level is normal uric acid 5.2&HB. 11.2.since last one year. ...
take calcium and vit D supplements. also take vitamin supplements massage with volini gel . do passive and active leg exercises. take rest.
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I have headache for 1 day. I also have pain in tooth and pain in shoulder and pain in legs. What should I do?

MDS
Dentist, Kolkata
I have headache for 1 day. I also have pain in tooth and pain in shoulder and pain in legs. What should I do?
Take painkiller for temporary relief of pain, then consult a dentist asap to know the cause of pain in tooth.
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Im 15 years old. Ive been suffering from severe neck pain. Ive tried so many tips abd tricks but pain does not reduced. Please help me.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Im 15 years old. Ive been suffering from severe neck pain. Ive tried so many tips abd tricks but pain does not reduce...
dear stop playing video games, using mobiles, working on laptops continuously. hot fomentation learn exercises to strengthen ur neck muscles.
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Hi! I am garima and I am 23 years old . I have a severe back pain in my lower back since last week and the pain either shifts to my right side or to my left. Please help me out with it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Hi! I am garima and I am 23 years old
. I have a severe back pain in my lower back since last week and the pain eithe...
Try hot pack 3 times a day for 3 days and volini gel massage after hot fomentation. If it is a mechanical pain. It should be relieved.
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I have pain in my left hand I tried many of medicines consult to many doctor but I can't get relax of my hand wat to do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left hand I tried many of medicines consult to many doctor but I can't get relax of my hand wat to ...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I have pain in my back, head to shoulder from last 1 month. I am 51 years old. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have pain in my back, head to shoulder from last 1 month. I am 51 years old. Please advise.
Hello, You can have the following Ayurveda medicines: 1. Yogaraj guggul - 1 tablet � 3 times after meals 2. Maharasnadi kwath - 4 tsp + 4 tsp hot water � 2 times after meals 3. Vatavidhwansa rasa - 1 tablet � 3 times before meals 4. Murivenna tailam - Massage softly with this oil. Use it warm and then do hot fomentation if there is no swelling.
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Dear doctors, my frnd have regular back bone pain. She get severe pain always wen she will study. Wats is the remedy or exercises for this particular problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear doctors, my frnd have regular back bone pain. She get severe pain always wen she will study. Wats is the remedy ...
Dear, follow the tips they will help you ::: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Sit and stand in straight posture. 8. Do yoga and pranayam daily specially shalabhasana, bhujangasana, natrajasana, mandukasana and suryanamaskar daily 10 min each pose. Revert back for further management......
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