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Dr. Sheshikanth Nowle

Orthopedist, Mumbai

300 at clinic
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Dr. Sheshikanth Nowle Orthopedist, Mumbai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sheshikanth Nowle
Dr. Sheshikanth Nowle is one of the best Orthopedists in Jogeshwari East, Mumbai. He is currently associated with Shalyak Hospital in Jogeshwari East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sheshikanth Nowle on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shalyak Hospital

Building No 2, S K Appartment, Dalwai Compound,Gumpha Road, Jogeshwari East,Landmark:Near Police Station, MumbaiMumbai Get Directions
300 at clinic
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I have pain on backbone, it take minimum 30mins of time to sleep in night please give so. E tips or guide me.

BAMS
Ayurveda, Ambala
I have pain on backbone, it take minimum 30mins of time to sleep in night please give so. E tips or guide me.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I have pain in my muscles in upper thigh portion as I am doing hard training. Please tell any remedies to minimise the pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my muscles in upper thigh portion as I am doing hard training. Please tell any remedies to minimise th...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Body pains after playing cricket game. Mainly pain in thighs and near arms. Unable to wall properly.Please do help

Physiotherapist, Vidisha
Hi, thanks for using lybrate for your query, i'll suggest you to have a short warm up period that include stretching your calf, hamstring, quadriceps, upper back before you start your play as it reduces your post game pains. N for now as your suffering from thigh pain go for hot fomentation over thigh region that'll help in relaxing thigh muscle.
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I am 30 years old male I have some fitness problem. My left leg pains alot when I run or walk more than 2 mile in a day.

BAMS
Ayurveda, Ambala
I am 30 years old male I have some fitness problem. My left leg pains alot when I run or walk more than 2 mile in a day.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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My father's age is 65 years old. He is suffering from knee joints. Is there any treatment rather than replacement? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father's age is 65 years old. He is suffering from knee joints. Is there any treatment rather than replacement? Pl...
Your father is most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I'm 26 years old.. Some time I feel headache only one side that make me more pain what to do that time. And another question is my neck pain at time time only What to do that time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm 26 years old.. Some time I feel headache only one side that make me more pain what to do that time. And another q...
Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take rhus tox 200--once daily in the morning.
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She is suffering from back pain since 3 days and whenever she bends she gets pain. The pain started when she was working bending over the rack and she suddenly stood up and started facing a block type of pain. It hurts during sleep too. Is this a kidney stone problem? A local clinician gave kadipan, systaflam gel. Help me out with my mom's problem. Help me out.

BLS Curse, PG Diploma In Accupuncture, BHMS
Homeopath, Ernakulam
She is suffering from back pain since 3 days and whenever she bends she gets pain. The pain started when she was work...
Hi Mr. lybrate-user, For me it looks like a muscle strain from an unusual posture. Please keep hot bag alternate with ice sponging let the heat and coldness get into the muscles slowly. Do this alternate heat - cold sponging 4-7 times and 2 seesions a day but note not to give heavy pressure or deep massage. She needs to have proper rest and good sleep. It will be relieved completely in 4 days. If it persists consult a ortho specialist .Please check her vitaminD3 and supplement if it's deficient. Any help pls contact me. Thnx.
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Sir I have a problem of backpain, and sometimes a headache will come do I get any. Suggestions from you Thank you.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I have a problem of backpain, and sometimes a headache will come do I get any. Suggestions from you
Thank you.
Take crocin pain relief one sos. Check your bp. Check your eye sight. Take health diet. Take rest and proper sleep. Avoid stress and anxiety. Consult again not ok. Do back muscle exercise. Do warm fomentation. Apply volini gel.
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I have a back pain for long time and take medicine for this but still I am suffering same please gave best suggestion what I do to came out from this problem? Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a back pain for long time and take medicine for this but still I am suffering same please gave best suggestion...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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My head pains maximum times. And by that my left ear side pains like it sparks on it and sometimes it pains like normal pain. And I have gastrik problem also. Moreover I have pain on my forehead also.

BHMS
Homeopath, Delhi
My head pains maximum times. And by that my left ear side pains like it sparks on it and sometimes it pains like norm...
Hello, you can take homoeopathic medicine Belladonna 30 (4 drops in little amount of water) thrice a day for 3 days and update.
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Good morning sir, my mother fell down on the floor 10 days back, she went to the hospital the doctor said no problem but still it is paining in the right shoulder, please give solution for that problem,

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear lybrate-user I think you need to go to some good orthopedic surgeon who can diagnose her problem. She needs detailed evaluation and imaging to confirm the cause of her pain. May be she has injury to her rotator cuff.
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My age is 40 years old and I have problem in my back. I feel back pain. Please give me some advice to resolve this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My age is 40 years old and I have problem in my back. I feel back pain. Please give me some advice to resolve this pr...
Hi thanks for your query and welcome to lybrate.You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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How to avoid lower backache as I am now suffering for more than a year and I could not bent forward and had to do it forcibly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to avoid lower backache as I am now suffering for more than a year and I could not bent forward and had to do it ...
in ur case do physiotherapy treatment must. and tk rest. avoid strain and exercises till relief. start gradually stretching exercises after relief
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My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in between my ankle and knee area.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in ...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hi Doctor, I've back pain problem with last two days. When I Lay Down on The Bed pain raise like I'm too Tired. What should I Do.

BHMS
Homeopath, Delhi
Hi Doctor, I've back pain problem with last two days. When I Lay Down on The Bed pain raise like I'm too Tired. What ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Ayurvedic Tips for Healthy Joints

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma In Panchkarma Professional
Ayurveda, Nagpur
Ayurvedic Tips for Healthy Joints

In Ayurveda, joint pain is known as 'Sandhigata Vata'. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint pains and other discomforts associated with it. Natural remedies and proper lifestyle techniques can be utilized to balance the 'vata' to lessen the occurrence and severity of joint pain. Factors including,old age, obesity, injury and strenuous physical activities (that require a lot of joint movements) are responsible for disturbing the balance of your 'vata'.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

  1. Massage therapy: Warm coconut, castor, mustard, olive or garlic oil can be utilized to massage the affected areas to lessen the intensity of pain. If you massage the affected joints with natural oils, it improves blood circulation and relaxes the swelling and stiffness in the region.
  2. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  3. Fenugreek: Ingest a teaspoon of ground fenugreek seeds and drink a glass of lukewarm water. Fenugreek has anti inflammatory and antioxidant properties that make it effective for joint pains.Follow this remedy every morning on a regular basis to achieve optimal results.
  4. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  5. Apple cider vinegar: Add 2 teaspoons of apple cider vinegar and a little honey to a cup of lukewarm water. Drink this solution twice daily, before your meals. Apple cider vinegar has alkalizing effect, which makes it an effective remedy to remove the toxins that are responsible for causing joint pain.
  6. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.

Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.

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