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Dr. Sheryl J

Psychiatrist, Mumbai

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Dr. Sheryl J Psychiatrist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sheryl J
Dr. Sheryl J is a trusted Psychiatrist in Andheri East, Mumbai. You can consult Dr. Sheryl J at Holy Spirit Hospital in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sheryl J on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Holy Spirit Hospital

Mahakali Caves Road, Andheri East, Landmark: Near Canossa High School, MumbaiMumbai Get Directions
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I am very very shy my brain not allows me to talk or smile to my relatives why I m like that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am very very shy my brain not allows me to talk or smile to my relatives why I m like that.
Dear, don't worry. You are shy. But you will not be always shy. When you learn from life, when you get experienced, you will change your attitude and change yourself. Always keep it in mind that, human being always change according to circumstances. Therefore no behavior is permanent. You may consult a psychologist for counseling. Take care.
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I am 30 years old male in the profession of teaching. For many years I am suffering from mood swing. I am worried about the future and feel depressed. Comparatively, I am doing good in my profession but still I am feeling uninterested in everything now. I want to be alone and don't want to interact with anyone. My mind is running all the times and I am not able to concentrate on anything. I can't remember things now. I Like challenges in life and I can not confine myself in fixed routine but now I am feeling disappointed. I am trying to figure out the purpose of my life. I feel unhappy, messy and lack of energy all the times. Please help. Thanks.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I am 30 years old male in the profession of teaching. For many years I am suffering from mood swing. I am worried abo...
You are having lots of unresolved issues that are disturbing you at the back of your mind. You may or may not be fully aware of these. If you take some online/offline sessions with a good psychologist, you will be able to find the root cause. This will lead you towards a solution reducing your agony and pain, and your discomfort, etc. At not understanding what is actually going on. To discuss further, you may take an online consult at Lybrate.
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I don't why suppose if I run for 5 mins after few minutes I feel like did I run now? Again when I was riding bike some tm I am thinking some were else I am diverted every time.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I don't why suppose if I run for 5 mins after few minutes I feel like did I run now? Again when I was riding bike som...
Do focus one thing at a time and concentrate on that particular task do avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly do consult clinical psychologist and take appropriate therapy best wishes.
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I always get a negative thinking my mind. Please suggest me why this is happening.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi, thanks for the query. What are all things which you are calling'negative' bother you? please tell me those? do these'negative' thoughts force their way in your mind despite you are not actively thinking about them? do you worry a lot? has there been a recent change in your sleep & appetite? do give me this information to help you better. Good luck.
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I am 16 years old. My passion is fashion designing but my parents want me to become a doctor. I have scored 95% in 10th board exams. I want to fulfill their dreams but I am not able to concentrate on studies. Unnecessary and illogical thoughts continuously come in my mind. What should I do?

Specialist in Psychology
Psychologist, Mumbai
You need to make a bold decision and opt for the subjects you're interested in only! taking science if you're not interested in it will not help you fulfill your parents' dreams because you will not be able to do well. (the result is already in front of you - losing concentration/focus.) being" successful" requires one to follow their passion, not just try to live someone else's life! good luck.
2 people found this helpful

Dear sir, I am suffering from depression along with agoraphobia, is it curable? I am taking tab zapiz 1 mg in the night for sleep since last ten years now it is not working and I don't get sleep in the night, what I should do. Please reply, thanks with regards.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is curable to a good extent with medicines and counselling. You can talk in detail privately by asking private consultation.
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I was suffering from fever. Now I am ok. But I am having full body pain? I can't able to walk properly and feeling tired. Kindly suggest what to do.

BHMS
Homeopath, Faridabad
I was suffering from fever. Now I am ok. But I am having full body pain? I can't able to walk properly and feeling ti...
Hi. It's just post-febrile weakness (weakness after fever). Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
1 person found this helpful
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I am really depressed because I can't make my husband happy. My patience finishes at time and then I realise I was wrong being always at fault. I have no answer why he should stay with mei don't want to talk to anyone.

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
I am really depressed because I can't make my husband happy. My patience finishes at time and then I realise I was wr...
Hi lybrate-user It is important to note that you recognize there is a problem and you want to work on it and improve. A detailed assessment would be required in order to understand the reasons why you feel you are at fault. If the problem is primarily depression then you may experience irritability, low self esteem, and negative thinking thereby blaming yourself for even reasons beyond your control. For this you will benefit from being on medication to improve depression. On the other hand if there are certain personality traits that you need help to improve then you should seek counselling and therapy. In the meantime make a written note of situations (like a diary) which make you feel you are at fault and reflect on areas of improvement.
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I have very bad memory. I am not able to remind yesterday's activities. How can l increase my retention capacity sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Your advice to a person who want & is trying hard to quit tobacco since last 2 years .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Just keep at it till you succeed. Your willingness and desire to want to stop is a huge plus point in your favor for overcoming this malaise. Quitting smoking is very difficult but not impossible due to the following reasons: smoking has certain conditions for the urge to be stimulated. These can vary throughout the day. You need to de-condition around the habit. There is a physical and psychological craving that has to be countered. There are some medicines that ease the craving, for which you will need to consult a doctor. Some measures you can take are: avoid people, activities, and places where the need to smoke is highest. There is also the time of day when the urge is greater; occupy yourself with planned, alternative, and interesting activities. During all these times do deep breathing exercises. Buy some chewing gum or nicotine gum or nicotine patches to tide over the urge. Replace the conditions or associations with new behaviors to affect the drive. Frequent ?no smoking zones? when in need. Tell the whole world that you have given up smoking, and ask for support from all of them. Your oral need may increase so ?pacify? it by indulging in eating, drinking health beverages, sucking on hard candy etc. Persevere in very difficult moments by sticking to your resolution because the impulse will disappear pretty fast. Get the support of an addiction counselor to process the resolution. For a price of Rs.250/- I can send you my book on addictions with free postage.
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