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Dr. Sheryl J

Psychiatrist, Mumbai

Dr. Sheryl J Psychiatrist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sheryl J
Dr. Sheryl J is a trusted Psychiatrist in Andheri East, Mumbai. You can consult Dr. Sheryl J at Holy Spirit Hospital in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sheryl J on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Holy Spirit Hospital

Mahakali Caves Road, Andheri East, Landmark: Near Canossa High School, MumbaiMumbai Get Directions
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I have habit of smoking cigrate and weed. Which is more dangerous? Plzzz suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Both cigarette and weed are equally addictive and dangerous to health. I suggest you to quit both. Take care.
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I lost my family in last year and so these is the region I am in very depression.

MD - Psychiatry
Psychiatrist, Chennai
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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please tell me, I have to study, but when I study I fall asleep. What to take? To not to fall asleep. Please tell me.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Get some exercise. More oxygen intake will keep you fresh. Have a glass of water before sitting down to study. Set a time limit for yourself- to finish a topic or a set number of questions. Reward yourself with something you like to do or eat. Set next target and go ahead. Probably what you are doing is not important for you, that's the reason you are laxed and sleep. Make your studies important for you- you will not feel sleepy.
1 person found this helpful
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Hello sir I have a habit of rocking back and forth. And it is not related with anxiety or depression. I do it all day whether im happy or sad or depressed. Please tell how can I stop it. Many doctors just say take small steps to avoid this habit. But they do not understand that I can not. My body moves involuntarily. I have no control. Suppose I try to stop I become restless and after few seconds body moves itself. There is no doctor nearby I can consult for therapy or medicines. Please help. Reasons I want to stop: 1. I spend all day home doing this as it is soothing. But this had made me a person with social anxiety which make me depressed. I have read on internet about this. 2. I cannot study without it. So I can not go in a good college out of my hometown as I can not share room with anyone in hostel nd without hostel life is not enjoyable. Hope you understood. This ruined my career. Made me depressed. If I still get any help I will drop a year and go on in my life. Hoping for a great answer. Please.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Your beginning and end of question do not correlate at all. At the beginning you say your movements are not related to anxiety and depression. But towards the end you yourself commit that you are depressed due to your inability to constrol these movements and feel anxious in social surroundings. That has even kept you away from attending colleges and staying with people in hostel. Dear Nitin, I think that is good enough reason for you to understand that these movements have become an obsession and compulsion for you to get rid of restlessness that prevails if you don't do it. You definitely need a consultation. Visit a psychiatrist in your vicinity with complete details for treatmnet. In case you need assistance online you may contact me.
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Hi I am in constant fear of dying. I cannot enjoy what I used to do before. I did my ecg few months back it showed sinus tachycardia bt flattening inflat leads. So I consulted cardiologist and he told that was because of the anxiety. But the symptoms which I am facing are same like heart attack. I feel nausea on some days and some days it better. But the doctors say thats because of acidity. On some days there is chest pain and sometimes I have tingling in the fingers of hand. When its good I do not feel anything. And suddenly I start googling about the symptoms and start worrying. What could be the reason?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Panic disorder is a phenomenon wherever a person gets attacks of anxiety and has restlessness, palpitations, choking sensation, tingling numbness, fear of going crazy, excess sweating and fear of dying. It is an learned behavioural response which the body gets habituated. Although the symptoms resemble cardiac or asthma attacks, there are normal findings on various reports and consultation. Panic disorders can be treated by medications and behavioral therapy. Kindly consult a psychiatrist for help.
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What to reduce my stress&control anxiety,emotions? Please suggest any techinques are available.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You need to know the cause of your stress and anxiety first. Everyone goes through stress, but anxiety occurs when a person is unable to exercise enough control over the direction and intensity of the thoughts. Telling yourself that what you are thinking is not really going to happen( if it's an irrational fear) and collecting evidence to disprove it, will help you to offset some anxiety. Knowing your personal strengths and using them to manage stress is a good method. Positive thinking will help you a long way on this journey. Meeting people who are cheerful, positive and progressive will be of immense value. Try to learn critical thinking and problem solving techniques. Exercising, yoga, meditation, walking in open air, diet, sleep all play a big role in controlling stress and anxiety. You could meet a counsellor in your city who can help you to overcome negative thinking and find your personal strengths.
1 person found this helpful
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One year back, I had suffered from great depression because of which now I am not able to be again happy and healthy. Now I forget things and I have got discouraged. I have fear from meeting people. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine kali phos 30 daily in the morning and in the evening and give feedback after 4 days.
21 people found this helpful
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HI Sir, I am from India. In my half side of brain there is an pain. means left side of forehead. it pain. So can u tell me the solution please ?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Tell me how long the pain resides, how severe it is, how much frequent, triggers, relieving factors of pain, any associated photophobia or phonophobia,
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Is bath with hot water is good if you have body pain what should I do it seems kuch krne kaa maan nhi hoo rha body pain and is it good or bad if I take apple and banana with hot milk in breakfast Reply plz.

MBBS
General Physician, Cuttack
You can have apple and banana with hot milk in breakfast. For body pain 1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold spoonging Sos 3.Drink plenty of water 4.Consult doctor for further advice
1 person found this helpful
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We are married before 1 year and our relationship is good. But she has a concern with my family members from the start. She always have perceptions towards my family. I tap my wife's phone for some calls and I found her mother guide her wrong. They talk about me and my family very irrespectfully and some time abuse us on phone. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
First of all do not ever tap into your wife?s phone calls. Besides, it is bad manners and absolutely unethical and reflects a lack of trust. You are already suffering from depression and to know your wife?s personal conversation will certainly upset you because she has a close bonding with her mother from the time of being in her womb! If your relationship with her is good, that is all that matters. Since you are hardly married for a year, you must give her time to adjust with your family. I hope you are not living with your family too. Then the adjustment will take a lot of time. There will always be differences between your family and hers. Some of these differences will be difficult to stomach and some with be easy. If you discuss the problems with her and explain the situation, it will be better and will work out smoothly. The first two years of a marriage should be spent with each other alone because there are a lot of things to be worked out between the young couple. At that time you do not need other family members to be around and cause more distress. In fact, if it is your family, they would naturally be biased towards you and will take your side. Then your wife will feel ostracized and it will cause a lot of discord between you two. You need to respect those differences that are bound to crop up but do not use it to increase the conflict. Yes, she should not use these problems to get back at you. Fortunately she is discussing and even cursing your family in the privacy of her conversations with her mother, which I think is okay and she can be given that margin. We need to respect her privacy and let her have her say with whatever she condemns as long as she does not use it openly to your family.
3 people found this helpful
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During ct scan I was found with liver enlargement. I take alcohol regularly. What is the treatment.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Quitting alcohol is the only treatment. If you do not quit alcohol, it will not help. It is like you are trying to heal a wound, but at the same time cutting it with a blade. That is the truth which has to be understood. Quitting alcohol needs a combination of personal motivation, medicines and psychotherapy. Medicines of different kinds are useful: one, to reduce the symptoms associated with stopping alcohol (tremor, sleep, anxiety, irritability, anger); two, to reduce craving or desire to drink; three to reduce the damage caused by alcohol in the body and four to make alcohol taste bad. Psychotherapy is designed to increase the motivation to quit and once you have quit, designed to keep you away from alcohol. Please consult an expert psychiatrist at the earliest to put all these into practice. Certain blood tests will also be needed to assess your physical condition. Take care!
1 person found this helpful
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Sir some times I have very depress, anxiety, life is bore, always not interest my life. Because more problem. Mentally disturbed, negative thinking, etc please give me solution for this any psychiatrist.

Psychiatrist, Kollam
Need to discuss more about your problem. Whether there is a cause for problem has to analyze. You are diagnosed yourself with depression, anxiety that itself telling that your in a wrong perception about your normal cognitive thinking. Please consult psychiatrist deeply to understand your problem.
11 people found this helpful
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Hlo sir I am 24 year old and I am student. I am sleeping for 11 pm to 8 am in night time and 2 pm toh 5 pm in after noon how I can reduce every night I think morning I go for walk but I can not . Send me tips how I can reduce sleep time and concentration on my study.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
afternoon sleep it is not good for health. night sleep it is ok. afternoon meet your friends or attend college classes. afternoon do some class work. make a good plan of studies.solve it slowly. how many questions today i read make a red make on that. how many pending write on your notes. everyday please make a plan how many i read how many remaining. how many days it will take. afternoon mind working very actively. so do hard work on afternoon. take rest on night time. if you have a will you will do that. dont postpone the studies. it will be very burden on exams time. do some work. remaining spend some more time with your friends. hard work time do some hard work. remaining time enjoy. dont waste time. be share your feelings and problems with your friends and family members. be sociable and be happy all the time. ok best of luck.
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I am very depressed because I failed in my 10+2 exam. Because of that I can not concentrate in my daily works. Everyone is forcing me to study but I am not interested in studies. And I can not find out in what im interested tooo. Kindly help me to get out of this situation Thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies Natural home remedy using oats, milk, dates, almonds and honey: 1. Take 1 cup oats 2. Add 1 cup milk 3. Add 3 chopped dates 4. Add 3 chopped almonds 5. Add 1 tsp honey 6. Mix well 7. Eat this for breakfast 8. Follow it with an unpeeled apple Surely you will get results.
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I am suffering from left hemiplegia after a stroke on 10th september 2014. Acute infarct right basal ganglia and right radiata. Mild diffuse atorphy. Please suggest if it can be treated. Unable to move properly.

MBBS, MD - General Medicine
General Physician, Delhi
It will take time. Take the medications as prescribed by doctor. Also take dvt prophylaxis. Continue physiotherapy. For details you can have a word with me on private chat.
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I am a 17 years old boy and I am preparing for nda so I use to run for 1 km daily and after 100m my legs starts pain so what should I do to reduce legs pain.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have growing pain. Do breathing exercise and yoga. Warm up before running slowly. Eat a balanced diet. Sleep well. Relax in your mind. Never say you cant do it. Learn under a physical trainer.
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I am 25 year old male, I am preparing for an exam but I can't really concentrate on studies.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Start mindfulness meditation five minutes daily sit comfortable feel touch of your breath going inside and outside after feeling one or two breaths mind will wandet because of thoughts when you realise that mind is not on breath, accept it and bring attention to breathe do it again and again for five minutes.
4 people found this helpful
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