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Dr. Sheryl J

Psychiatrist, Mumbai

Dr. Sheryl J Psychiatrist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sheryl J
Dr. Sheryl J is a trusted Psychiatrist in Andheri East, Mumbai. You can consult Dr. Sheryl J at Holy Spirit Hospital in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sheryl J on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahakali Caves Road, Andheri East, Landmark: Near Canossa High School, MumbaiMumbai Get Directions
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I feels all the time of girls to fuck? What to do to forget that all and I can concentrate on my studies?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. I can understand. You are 16 and it is natural at this age period that you have sexual attraction towards opposite sex. This happens due to hormonal activities. There are no short cuts to divert your attention towards studies. You have to force a new studying habit. For this you have to make a time table. Include physical exercise for one hour, entertainment for one hour, outdoor games for one hour and misc for one hour. At least three hours for studies. Make such a time table and force yourself to stick to it. Within a week, this will become a habit. Take care.
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I am a boy of age 22, from 2 days I am having a burning feeling in my stomach n it is uncomfortable. I have had medicine bought from farmacy but still the burn is there abit bit. Wat might be the problem please help. My exams are goin on.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am a boy of age 22, from 2 days I am having a burning feeling in my stomach n it is uncomfortable. I have had medic...
Hello- burning in the stomach is the symptom of hyper acidity. It can occur due to following reasons- >excessive consumption of spicy food. >excessive intake of coffee/tea. >late night activites (going to bed late) >intake of green leafy vegetables some times cause hyper acidity too. Try these house hold tips to get relief- 1. Drink cold milk. 2. Take 1 green cardomom with 1 clove bud and swallow it with water without chewing. 3. You can also chew some mint leaves for quick results.
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I lost my memory due go accident which was happen last year so what Can I do for you sir?

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I feel my teacher as my mother, and when someone goes close to her, suddenly I get so much anger and I behave so rudely, and many times I thought to harm myself by cutting my hands or taking any other serious injury. Is this any mental disorder? What I have to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. This is a mental disorder called obsession or possessiveness. Don't worry there is treatment. You have to adjust your thought pattern. You can continue to count your teacher as your mother. But don't get aggressive on someone speaking to her. You need Rational Emotive Therapy. Take care.
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I do not know but I feel lonely. And I just over think a lot. I am loosing my zest for studies or any work. Its just my brain is puzzled! Please advice me . What should i do ?

MD - Psychiatry
Psychiatrist, Chandigarh
I do not know but I feel lonely. And I just over think a lot. I am loosing my zest for studies or any work. Its just ...
If you are feeling lonely then you should make friends or you can spend time reading books or with your hobby.
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Work related stress and anxiety is affecting my personal and family life. Have difficulty concentrating and memorizing. Is it normal? How do I manage? Please suggest effective solution.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Work related stress and anxiety is affecting my personal and family life. Have difficulty concentrating and memorizin...
Hi lybrate-user! Yes you are right it does affect your personal and family life. When you have work pressure, long working hours, stressful working environment, continuous work schedule, latest technologies implementation and many more causes tension, anxiety, and therefore affects personal, family, unhappiness, depression and many more as you say lack of attention. It happens in IT companies, I exactly do not know what type of job you are into type of occupation also matters. Yes There is solution, but one needs to volunteer to undergo treatment for the same to overcome this problem, only then it can be solved from a Professional Psychologist or counsellor. If you need further assistance feel free to contact me either through text chat or call me when you find difficulty to manage then consult me. Take care. Come forward for the treatment. Just changing food habits alone will not help you, you will find physical improvement, but not mental pressure related to job stress and anxiety.
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When I take a whisky, after three days I feel enxiety, mental problem sleep disorder.Hangover.What to do sir?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You start on Tab Dilantin 100mg three times a day for a week and contact me, Take Becosule caps daily. Stop drinking Get your blood tests done along with LFT.
1 person found this helpful
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I drink three pegs daily does this cause any problem in future to me please advice.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Chronic intake of alcohol will defntly cause adverse effects on your health gradually. The important organ that will be effected by alcohol is majorly liver, which is vital organ of body. So, its better to make it reduced gradually the quantity wise& frequency wise.
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I am 19yr old female. I want to control my anger because it weakening and depressing me sometimes. So what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 19yr old female. I want to control my anger because it weakening and depressing me sometimes. So what should I do?
Start by considering these 10 anger management tips. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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My friend aged 20 could not concentrate on studies. As he is attracted towards sexual content. What must he do to control those sexual feelings?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your friend must be able to distinguish between mental disease and mental disorder. Your friend's problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your friends problem
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I had a break up with my girl since last 3 I am in depression right now what shud I do.

BHMS
Homeopath, Chennai
I had a break up with my girl since last 3 I am in depression right now what shud I do.
Dear lybrate user don't worry be calm, try to indulge in some activities, go for exercise it's the best way to avoid depression, drink plenty of water, eat more vegetables and fruits, try to speak this matter with your close friend you will definitely feel better, if you want some medicines you can consult me.
3 people found this helpful
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What should I do to quit smoking?

Reparenting Technique, BA, BEd
Psychologist,
It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I am 30 yr old male having a chronic panic pain since so many yrs shoulder pain come to fingers.

M.D. Pathology
Pathologist, Kolkata
I am 30 yr old male having a chronic panic pain since so many yrs shoulder pain come to fingers.
You seem to be suffering from spondylitis for this you need physiotherapy like ultrasonics, cervical traction, exercises and some pain killers.
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I am 28 years old I have little stress (my father expired) my b. P. Is 95/150 what precaution should I take

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Stress is a part and parcel of life now a days. Some amount of stress is actually beneficial as it improves efficiency. However one should not get too stressed out, which results in decreased efficiency in work and also leads to deterioration of personal relations. Taking regular breaks, sharing problems with friends and relatives and a rule of" never bringing work tensions at home" are some easy ways of dealing with stress. Exercising regularly, eating healthy and losing weight are few other ways which can help keep blood pressure in check as well as keeping stress levels down.
5 people found this helpful
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I am afraid about my smoking habit, and finally I want to get ride from it. Please sir help me.

MD - Psychiatry
Psychiatrist, Chennai
The cause for smoking has to be evaluated and treated. There are medication s to reduce craving for smoking, meet a psychiatrist and take them.
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I am 35 years male, last 8 to 10 moth I am feeling it is very hard or difficult to re call memory. Please advise.

M.D,Psychiatry
Psychiatrist, Amritsar
Get your mri 2 d brain done. If it is normal then you may be suffering from depression consult psychiatrist and you will be all right.
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Hello mam/sir I'm from Bhopal, presiding pgdm.. Actually what know days I m very scared from looking different person. And after interact them. Even mow I m losing my confidence also that I m a failure one. Even those I neglecting my families everything I m getting bored and scared .... Pls help me...

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You may be suffering from medical depressive illness. Consult Dr. Raju, a Senior Psychiatrist in Bhopal. He may be able to help you.
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Sir I'm 19 years old. Feeling tired and stressful due to some mistakes of my childhood. I want to left all these bad habits. Plzz suggest me.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Sir I'm 19 years old. Feeling tired and stressful due to some mistakes of my childhood. I want to left all these bad ...
Then leave, you have so much more to do, why are you wasting time. At 19 you shall be thinking of your education, career and on top of all health and confidence. You shall be playing some sport, swimming, classes for syllabus etc. If you will get attached to short pleasures you will be left behind of people of your age group. So you do not need any medicine, just think what is the use of some activity if at all it is not going to give you any benefit but rather will affect your health. Go ahead man, make new friends start loving your education and take care of your body.
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