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Dr. Sheriar Nozer Khurshed

Gynaecologist, Mumbai

1500 at clinic
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Dr. Sheriar Nozer Khurshed Gynaecologist, Mumbai
1500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sheriar Nozer Khurshed
Dr. Sheriar Nozer Khurshed is one of the best Gynaecologists in Khar West, Mumbai. He is currently practising at Aviva Fertility Clinic in Khar West, Mumbai. You can book an instant appointment online with Dr. Sheriar Nozer Khurshed on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aviva Fertility Clinic

Ground Floor, Bulbul Tarang Building, 14th Road Cross, Khar West, LM: Behind Arjun Khanna Show Room, MumbaiMumbai Get Directions
1500 at clinic
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Hi, I am 23 years old and 6 months back I gave delivery to a baby and put on weight now I am 60 kg wanna lose weight tell me the complete eating schedule and also the exercises.

MBBS
Sexologist, Panchkula
You want to lose weight. I advise you to take more proteins, less fats, very less carbohydrate. Take lots water 8 to 10 glasses of water daily
1 person found this helpful
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We are married for almost one year and we tried our level best for one year and it's unfortunate that my wife dint get pregnant. After that she got training for three months and now she is staying in Delhi and am located at Chennai. Almost one month over for her training and we had a meeting during her training and we were involved in intense physical intercourse as it was long time since she joined her training. But now her periods got shifted from her regular dates almost 35 days over (28 days is her regular cycle). We feel she got pregnant and we are happy to greater extend and we are flying in the air. But worrying point is that she have intense training where she has lots of assignments and she sleeps 6 hrs daily and most importantly the cafeteria doesn't provide health and good food to eat. This is my situation. My basic questions are as follows, 1. As the food is not good and training is healthy I want to understand how our baby will be healthy¿.2. If she is not much healthy what will happen to baby. 3. If she is too much stressed during her training what will happen to baby and my wife. 4. What all the things that I should do to make my wife and my baby in good condition. 5. Will this stress affects baby health conditions. Request your sincere advice.

BHMS
Homeopath, Delhi
We are married for almost one year and we tried our level best for one year and it's unfortunate that my wife dint ge...
As per your description you both have'nt confirmed for pregnancy. First get a test done. What kind of training is it. If it's just sitting and attending classes no need to worry, in between she can just take small breaks of 10-15 mins just to fresh up and feel good. As food is your major concern, mother has to have a proper balanced diet. As you said food is not good, you both can think for better option if available for food. Secondly include fruits and salads in diet. Have few dry fruits daily. Avoid intake of caffeine. Pregnant lady should stay happy and take proper rest. Should remain hungry for longer time; eat something every 2 hourly to avoid acidity and other gastric complaints.
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I am 29 years nurse with 33weeks pregnant. Can I travel 2010 km in qualis by laying down in that and taking rest in night. Can I take sustain during this days. Till now there is any problems for me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 29 years nurse with 33weeks pregnant. Can I travel 2010 km in qualis by laying down in that and taking rest in n...
As you are 33 weeks, it's better, if possible, to avoid such travel. Because at anytime you may go into labour.
7 people found this helpful
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SEXUAL EXERCISES FOR PREMATURE EJACULATION

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
SEXUAL EXERCISES FOR PREMATURE EJACULATION
KEGEL EXERCISES – STRONGER ERECTIONS AND GREATER EJACULATION CONTROL
05.26.2014
Kegel exercises are quite often recommended for women. However, are women the only ones who can benefit from these? Well, actually not. Even men can benefit from these exercises if they practice it regularly. Keep in mind that these exercises are supposed to improve bladder and bowel functioning and improve sexual functioning. So, why can’t men benefit from these?

BENEFITS OF KEGEL EXERCISES FOR MEN
Men are often concerned about their inability to achieve a strong erection and maintain it for a longer time. Another concern among men is premature ejaculation, that is, ejaculating before you or your partner wants. Both erections and ejaculation can have an impact on yours as well as your partner’s sexual pleasure.

This is why men would try anything to achieve a stronger erection and control their ejaculation. The key to both these issues are stronger and firmer pubococcygenus muscles. These are your pelvic floor muscles and if you have control over these, you will be able to control your erections and ejaculation.

These muscles control the flow of semen and urine and are responsible for the firmness of your erections and the power of your ejaculation. These are the muscles that are targeted by Kegel exercises. Regular practice of these exercises will not only help you control your orgasms and last for longer by delaying your ejaculation, but will also improve the sexual pleasure of your partner.
IDENTIFYING THE PELVIC FLOOR MUSCLES
You are probably wondering where your pelvic floor muscles are located. The easiest way to find these muscles is by stopping the flow of your urine the next time you go to urinate. These are the muscles that you will be squeezing when you stop the flow of urine in the middle.

Another way to identify the muscle is to squeeze the muscles that help prevent you from passing gas. Just stand in front of the mirror and squeeze these muscles. If you are squeezing the right muscles, you will see that the base of your penis moves closer to the abdomen and your testicles will rise along with it.

You could also place a finger inside your anus. When you contract the pelvic floor muscles, the anus will tighten.

Keep in mind that it is very important to identify the right muscles here. These are the only muscles that should be moving while you are doing the Kegel exercises. The muscles in your abdomen, buttocks, and thighs should be relaxed during these exercises.
KEGEL TECHNIQUES FOR MEN
The key to doing Kegel exercises is to contract and release them. How you do it is totally up to you. As a beginner, the easiest position to do this is while lying down. You can contract your muscles for three seconds and then release it for another. Repeat this 10 times and then relax. Do another set of 10 repetitions and then another set. All in all try to do three sets of 10 repetitions.

You could also quickly contract and release the muscles continuously for 10 seconds. Take a 10 second break before attempting another set. Here also do three sets. Or alternatively, contract and release for 5 seconds and then take a 5 second break before attempting another set. In this case, do 10 sets.

Another technique is to contract and hold the muscles for 30 seconds and then release. Take a break of 30 seconds and do three sets.

As you become better at these Kegel exercises, you could also aim at holding the contraction for around 2 minutes and then releasing it. You just need to do one set in this case. Once you get more comfortable, you can do these exercises while sitting, working on your computer, or even while standing.

As it gets easier and easier, you could try and do the contracting and releasing technique for more than 100 times a day. Or you can hold your muscles for around 20 minutes, 3 times a day.

You can then practice this technique during sexual intercourse for delaying ejaculation and helping you last longer. It will not only intensify your orgasm but also improve the sexual pleasure of your partner.

Keep in mind that you should take it slowly in the beginning. Never overdo the exercise. Do as many sets and as many repetitions as you are comfortable but do not do too much too quickly.

It usually takes around three months to really notice an effect of these exercises on your erections, ejaculation, and orgasms. For some men, this may happen sooner and for others it may take a little while longer. However, one thing is for sure, practicing Kegel exercises will surely bring about an improvement in your sexual pleasure and make you a better lover.

In fact, if you have problems such as premature ejaculation, try these exercises before even consulting a doctor. You may be surprised to see the control that you are able to have on your ejaculation with the help of these techniques.
25 people found this helpful

Hello. I'm suffering frm pcos .started gym work outs from 25 days. Before work out I'm 69 kgs weight. After 25 days of work out I gained 1 kg ie 70 kg nw. What was the problem y I'm gaining weight even on workouts.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. I'm suffering frm pcos .started gym work outs from 25 days. Before work out I'm 69 kgs weight. After 25 days o...
Hello, Maybe you are not controlling your daily calorie intake. Both calorie expenditure and intake has to be managed.
1 person found this helpful
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Hi I am trying for kids now I will not be get pregnant its 2 years for married life.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi I am trying for kids now I will not be get pregnant its 2 years for married life.
Yes you may go ahead ,and in case you are not able to conceive there will be an ultrasound required along with few tests to ascertain for any imbalance or PCOs ,post which we shall be able to advise you further on this.
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Hii doctor my sister in law is pregnant. Shez in five months. Suddenly shez suffering from stomach burning pain. please suggest anything quite urgent please respond.

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Hii doctor my sister in law is pregnant. Shez in five months. Suddenly shez suffering from stomach burning pain. plea...
Helo lybrate-user she is haveng severe acidity take tab zintec 300 mg once a day on empty stonach for four days akso take syp digene 2 teaspoon thrice a day after meals for 4 days she should be fine then regards
2 people found this helpful
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I want to know that shatavari churna is helpful in conceiving. Any other product that help in conceiving in ayurvedic. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I want to know that shatavari churna is helpful in conceiving. Any other product that help in conceiving in ayurvedic...
Shathavari is good to maintain hormonal levels (progesteron) in positive way. So it will be helpful for implantation and sustaining pregnancy. For conceiving all other parameters should be correct. Good quality of the below three are important: Kshethra (Uterus and accessories), Beeja (ovum and sperm), Ambu (neutritional supply)
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What is the safe period for enjoying sex without condom after completion of period of my wife?

MD-Dermatology, MBBS
Sexologist, Pune
8 days before and 8 days after periods. But pregnancy can occur in these days too. Its not absolutely safe.
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I had an abortion 2 months before. I had my first period after 3 week. Period stopped in 3 days but after 7-8 days again bleeding started, now almost 10 days have past, I am daily bleeding little amount also it is clotted.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had an abortion 2 months before. I had my first period after 3 week. Period stopped in 3 days but after 7-8 days ag...
Looks like a case of incomplete abortion pieces may not be visible on ultrasound get a procedure for removing retained pieces under supervision of doctors. Menstrual regulation done with special syringe to sucks out pieces in opd under anesthesia, local or general take a course of antibiotics do rule out any other pathology like fibroid in uterus get ultrasound done as a routine before procedure.
1 person found this helpful
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EAT HEALTHY...STAY HEALTHY..

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
EAT HEALTHY...STAY HEALTHY..
We often overeat and assume that we can burn off the excess calories at gym..
But... its not so..as it is easier to take out the calories than to try and burn them off..
To drop 1 kg of body fat= Burn/ reduce 7500 calories.
WHAT DO YOU THINK IS THE BETTER OPTION ?
BURNING 200 CALORIES/ DAY THROUGH EXERCISE
OR
CUTTING 500 CALORIES/ DAY FROM DIET
Burning 200 calories/ day than through exercise=1 TO 1 1/2 hrs at the gym on the treadmill/ on the rowing machine
OR
Cutting 500 calories a day from their diet=
Just cutting off a couple of sodas, or burger and pizza with cream cheese...
70% CONTRIBUTION OF WEIGHT LOSS COMES FROM DIET AND JUST 30% FROM EXERCISE...
So choose your foods wisely...
TIPS TO STAY HEALTHY..
1) Eat more of foods that are rich in fiber
2) Avoid oily, fried and spicy food.
3) Make sure to have sufficient amount of water throughout the day...Ideally 8-10 glasses.
4) Aim to achieve and then maintain your ideal body weight.
5) Ensure to follow a regular exercise routine
6) Dinner should be had atleast two hours before bed time for effective digestion.
7) Avoid overcooking, reheating, or deep freezing food.
8) Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
9) Prefer the consumption of whole fruits over juices.
10) Use wheat flour without sieving.
11) Never skip a meal, instead have smaller and frequent meals.
12) Always start your day with breakfast. This will keep you energized throughout the day.
13) Avoid refined products and processed foods..
Remember you EAT to LIVE and so DO NOT.. Live to Eat...
Stay healthy .. Stay happy.. ☺

I always find wet vagina of my partner which irritate me while having sex? please advise me what to fo?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
General wet vagina is fine, however if white discharge is there then needs to be treated, please consult in private and explain exact condition.
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I am 23 years female. I am facing vaginal irritation n inflammation. I had sex for the first time day before yesterday. Please help me how will I cure it? I can't tell to any1 as I am unmarried please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Puls 30C one doe now and drink a lot of water. At least 3-4 litres in a day for 3 days. It will be cured. Take care. :)
1 person found this helpful
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When I have intercourse with my husband, penis is not entering vagina and my vagina is getting pain when I have intercourse what would be the reason please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When I have intercourse with my husband, penis is not entering vagina and my vagina is getting pain when I have inter...
If you used to have menses before the marriage, that means vagina is well developed and penis will enter. You can use vlg gel or vaginal lubricating gel before the act to facilitate its entry into the vagina.
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What are the changes of getting pregnant if I do intercourse on 19 th of January. My periods starts 11 th January and ends up 15 th January and also doing intercourse on 22nd January. So what are the changes of getting pregnant. If changes are there for which date is the most effective of getting pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What are the changes of getting pregnant if I do intercourse on 19 th of January. My periods starts 11 th January and...
Hello, you are more likely to get pregnant due to intercourse by 22nd jan rather than 19th as you are loser to your ovulation period.
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Ayurvedic Remedies for Sinusitis

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Ayurvedic Remedies for Sinusitis

Sinusitis refers to an extremely painful condition caused due to the inflammation and swelling of sinuses. A host of causes contribute to sinusitis, chief among them being allergies, air pollution or sometimes infection (learn more About Acute Respiratory Infections). It causes extreme discomfort, throbbing headache, sore throat and a blocked nose. Though different branches of medicines have tried in their own ways of dealing with this problem, ayurveda with its reliance on natural products as remedial measures have emerged as a clear favorite.

Some of the ayurvedic remedies for sinusitis are:

  1. Inhalation of steam with tulsi: The benefits of tulsi are widespread and need little introduction. The ambit of its advantages is expansive, making its presence felt even in treating sinusitis. In case of severe bouts of sinusitis, it is highly recommended that you inhale steam with tulsi almost every day in the week.
  2. Have ginger along with honey: Another way of treating acute pangs of sinusitis is by making a paste of ginger and honey. Make small tablets of this mixture and for most effective results it is advisable that you have it every day.
  3. Avoid certain food: Just how incorporating certain food in the diet help in reducing the pain of sinusitis, eliminating few, often times help you to achieve the same purpose. When you suffer from sinusitis, it is only advisable that you diligently avoid dairy products like milk, yoghurt as well as intoxicants like cigarettes (know about the impacts of smoking on your organs) and alcohol.
  4. Lemon juice and water: In the initial stages of sinusitis, having a daily concoction of lemon juice and water is considered very beneficial. During this phase maintaining a light diet is advisable.
  5. Practice pranayama: The gamut of ayurvedic remedies includes not only the prescription of what to eat and what to avoid but also several exercises that help in expediting the process of recovery. Among them, pranayama with its focus on control and regulation of breath is particularly beneficial in curing sinusitis.
5054 people found this helpful

Suggest me some home methods to check pregnancy please can I check or take pregnancy test after two days from intercourse.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Suggest me some home methods to check pregnancy please can I check or take pregnancy test after two days from interco...
Dear user. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
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My sister is 2 month pregnant. please anyone tell what are the food she must take in her regular diet.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
My sister is 2 month pregnant. please anyone tell what are the food she must take in her regular diet.
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your goals in healthy manner with follow ups. Guaranteed results.
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I am suffering from pcod and a thyroid patient having irregular periods and no conception also is suffering from weight gain and hirsutism please help with the meds.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from pcod and a thyroid patient having irregular periods and no conception also is suffering from weig...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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