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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
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After taking ipill in 24 hours I get my withdrawal bleeding in 2 days. Which is last for 4-5 days. After the bleeding its been 26 days. Not having my periods? Whn It will come. I'm vry tensed. Last night I hve a cramp in my abdomen like pre periods. Is that any sense with pregnancy. I'm too much tensed please hlp meeeee. Plzzz.my age is 17. Plzz hlp Ami I pregnant or no thn when my period will CME? Plzzzzzzz hlp meee.
Hi, I am 23 years old and 6 months back I gave delivery to a baby and put on weight now I am 60 kg wanna lose weight tell me the complete eating schedule and also the exercises.
We are married for almost one year and we tried our level best for one year and it's unfortunate that my wife dint get pregnant. After that she got training for three months and now she is staying in Delhi and am located at Chennai. Almost one month over for her training and we had a meeting during her training and we were involved in intense physical intercourse as it was long time since she joined her training. But now her periods got shifted from her regular dates almost 35 days over (28 days is her regular cycle). We feel she got pregnant and we are happy to greater extend and we are flying in the air. But worrying point is that she have intense training where she has lots of assignments and she sleeps 6 hrs daily and most importantly the cafeteria doesn't provide health and good food to eat. This is my situation. My basic questions are as follows, 1. As the food is not good and training is healthy I want to understand how our baby will be healthy¿.2. If she is not much healthy what will happen to baby. 3. If she is too much stressed during her training what will happen to baby and my wife. 4. What all the things that I should do to make my wife and my baby in good condition. 5. Will this stress affects baby health conditions. Request your sincere advice.
I am 29 years nurse with 33weeks pregnant. Can I travel 2010 km in qualis by laying down in that and taking rest in night. Can I take sustain during this days. Till now there is any problems for me.
Kegel exercises are quite often recommended for women. However, are women the only ones who can benefit from these? Well, actually not. Even men can benefit from these exercises if they practice it regularly. Keep in mind that these exercises are supposed to improve bladder and bowel functioning and improve sexual functioning. So, why can’t men benefit from these?
BENEFITS OF KEGEL EXERCISES FOR MEN
Men are often concerned about their inability to achieve a strong erection and maintain it for a longer time. Another concern among men is premature ejaculation, that is, ejaculating before you or your partner wants. Both erections and ejaculation can have an impact on yours as well as your partner’s sexual pleasure.
This is why men would try anything to achieve a stronger erection and control their ejaculation. The key to both these issues are stronger and firmer pubococcygenus muscles. These are your pelvic floor muscles and if you have control over these, you will be able to control your erections and ejaculation.
These muscles control the flow of semen and urine and are responsible for the firmness of your erections and the power of your ejaculation. These are the muscles that are targeted by Kegel exercises. Regular practice of these exercises will not only help you control your orgasms and last for longer by delaying your ejaculation, but will also improve the sexual pleasure of your partner.
IDENTIFYING THE PELVIC FLOOR MUSCLES
You are probably wondering where your pelvic floor muscles are located. The easiest way to find these muscles is by stopping the flow of your urine the next time you go to urinate. These are the muscles that you will be squeezing when you stop the flow of urine in the middle.
Another way to identify the muscle is to squeeze the muscles that help prevent you from passing gas. Just stand in front of the mirror and squeeze these muscles. If you are squeezing the right muscles, you will see that the base of your penis moves closer to the abdomen and your testicles will rise along with it.
You could also place a finger inside your anus. When you contract the pelvic floor muscles, the anus will tighten.
Keep in mind that it is very important to identify the right muscles here. These are the only muscles that should be moving while you are doing the Kegel exercises. The muscles in your abdomen, buttocks, and thighs should be relaxed during these exercises.
KEGEL TECHNIQUES FOR MEN
The key to doing Kegel exercises is to contract and release them. How you do it is totally up to you. As a beginner, the easiest position to do this is while lying down. You can contract your muscles for three seconds and then release it for another. Repeat this 10 times and then relax. Do another set of 10 repetitions and then another set. All in all try to do three sets of 10 repetitions.
You could also quickly contract and release the muscles continuously for 10 seconds. Take a 10 second break before attempting another set. Here also do three sets. Or alternatively, contract and release for 5 seconds and then take a 5 second break before attempting another set. In this case, do 10 sets.
Another technique is to contract and hold the muscles for 30 seconds and then release. Take a break of 30 seconds and do three sets.
As you become better at these Kegel exercises, you could also aim at holding the contraction for around 2 minutes and then releasing it. You just need to do one set in this case. Once you get more comfortable, you can do these exercises while sitting, working on your computer, or even while standing.
As it gets easier and easier, you could try and do the contracting and releasing technique for more than 100 times a day. Or you can hold your muscles for around 20 minutes, 3 times a day.
You can then practice this technique during sexual intercourse for delaying ejaculation and helping you last longer. It will not only intensify your orgasm but also improve the sexual pleasure of your partner.
Keep in mind that you should take it slowly in the beginning. Never overdo the exercise. Do as many sets and as many repetitions as you are comfortable but do not do too much too quickly.
It usually takes around three months to really notice an effect of these exercises on your erections, ejaculation, and orgasms. For some men, this may happen sooner and for others it may take a little while longer. However, one thing is for sure, practicing Kegel exercises will surely bring about an improvement in your sexual pleasure and make you a better lover.
In fact, if you have problems such as premature ejaculation, try these exercises before even consulting a doctor. You may be surprised to see the control that you are able to have on your ejaculation with the help of these techniques.
Hello. I'm suffering frm pcos .started gym work outs from 25 days. Before work out I'm 69 kgs weight. After 25 days of work out I gained 1 kg ie 70 kg nw. What was the problem y I'm gaining weight even on workouts.
Hii doctor my sister in law is pregnant. Shez in five months. Suddenly shez suffering from stomach burning pain. please suggest anything quite urgent please respond.
I want to know that shatavari churna is helpful in conceiving. Any other product that help in conceiving in ayurvedic. please suggest.
I had an abortion 2 months before. I had my first period after 3 week. Period stopped in 3 days but after 7-8 days again bleeding started, now almost 10 days have past, I am daily bleeding little amount also it is clotted.
But... its not so..as it is easier to take out the calories than to try and burn them off..
To drop 1 kg of body fat= Burn/ reduce 7500 calories.
WHAT DO YOU THINK IS THE BETTER OPTION ?
BURNING 200 CALORIES/ DAY THROUGH EXERCISE
CUTTING 500 CALORIES/ DAY FROM DIET
Burning 200 calories/ day than through exercise=1 TO 1 1/2 hrs at the gym on the treadmill/ on the rowing machine
Cutting 500 calories a day from their diet=
Just cutting off a couple of sodas, or burger and pizza with cream cheese...
70% CONTRIBUTION OF WEIGHT LOSS COMES FROM DIET AND JUST 30% FROM EXERCISE...
So choose your foods wisely...
TIPS TO STAY HEALTHY..
1) Eat more of foods that are rich in fiber
2) Avoid oily, fried and spicy food.
3) Make sure to have sufficient amount of water throughout the day...Ideally 8-10 glasses.
4) Aim to achieve and then maintain your ideal body weight.
5) Ensure to follow a regular exercise routine
6) Dinner should be had atleast two hours before bed time for effective digestion.
7) Avoid overcooking, reheating, or deep freezing food.
8) Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
9) Prefer the consumption of whole fruits over juices.
10) Use wheat flour without sieving.
11) Never skip a meal, instead have smaller and frequent meals.
12) Always start your day with breakfast. This will keep you energized throughout the day.
13) Avoid refined products and processed foods..
Remember you EAT to LIVE and so DO NOT.. Live to Eat...
Stay healthy .. Stay happy.. ☺
I always find wet vagina of my partner which irritate me while having sex? please advise me what to fo?
I am 23 years female. I am facing vaginal irritation n inflammation. I had sex for the first time day before yesterday. Please help me how will I cure it? I can't tell to any1 as I am unmarried please help me.
When I have intercourse with my husband, penis is not entering vagina and my vagina is getting pain when I have intercourse what would be the reason please help me.
What are the changes of getting pregnant if I do intercourse on 19 th of January. My periods starts 11 th January and ends up 15 th January and also doing intercourse on 22nd January. So what are the changes of getting pregnant. If changes are there for which date is the most effective of getting pregnant.
Sinusitis refers to an extremely painful condition caused due to the inflammation and swelling of sinuses. A host of causes contribute to sinusitis, chief among them being allergies, air pollution or sometimes infection (learn more About Acute Respiratory Infections). It causes extreme discomfort, throbbing headache, sore throat and a blocked nose. Though different branches of medicines have tried in their own ways of dealing with this problem, ayurveda with its reliance on natural products as remedial measures have emerged as a clear favorite.
Some of the ayurvedic remedies for sinusitis are:
- Inhalation of steam with tulsi: The benefits of tulsi are widespread and need little introduction. The ambit of its advantages is expansive, making its presence felt even in treating sinusitis. In case of severe bouts of sinusitis, it is highly recommended that you inhale steam with tulsi almost every day in the week.
- Have ginger along with honey: Another way of treating acute pangs of sinusitis is by making a paste of ginger and honey. Make small tablets of this mixture and for most effective results it is advisable that you have it every day.
- Avoid certain food: Just how incorporating certain food in the diet help in reducing the pain of sinusitis, eliminating few, often times help you to achieve the same purpose. When you suffer from sinusitis, it is only advisable that you diligently avoid dairy products like milk, yoghurt as well as intoxicants like cigarettes (know about the impacts of smoking on your organs) and alcohol.
- Lemon juice and water: In the initial stages of sinusitis, having a daily concoction of lemon juice and water is considered very beneficial. During this phase maintaining a light diet is advisable.
- Practice pranayama: The gamut of ayurvedic remedies includes not only the prescription of what to eat and what to avoid but also several exercises that help in expediting the process of recovery. Among them, pranayama with its focus on control and regulation of breath is particularly beneficial in curing sinusitis.