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Dr. Shempie Gupta

Ayurveda, Mumbai

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Dr. Shempie Gupta Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shempie Gupta
Dr. Shempie Gupta is a popular Ayurveda in Chembur, Mumbai. You can meet Dr. Shempie Gupta personally at Dr Shempie Gupta Clinic in Chembur, Mumbai. You can book an instant appointment online with Dr. Shempie Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Shempie Gupta Clinic

Barve House, DK Sandu Marg, Near Post Office, Behind Maharashtra Cooperative Bank, Chembur,Mumbai Get Directions
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My skin becomes dull, some times looks good. What cream should be used to make face to look bright.

DHMS (Hons.)
Homeopath, Patna
My skin becomes dull, some times looks good. What cream should be used to make face to look bright.
Hello, Lybrate user, no cream can help you condition the skin unless certain natural norms are opted. Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.• Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care Turmeric powder mixed with honey be applied on affected area, evenly to get a better results make your skin shining & glowing.
15 people found this helpful
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I want to know, What kind of pain one feel before, during and after the extraction of wisdom teeth of upper gum? Because, I have very low threshold of tolerance any kind of pain. I think 1000 times before taking a needle whether it is medicinal injection or just a blood test.

BDS
Dentist, Noida
I want to know, What kind of pain one feel before, during and after the extraction of wisdom teeth of upper gum? Beca...
Hi Lybrate user, One has to prepare himself and determined to one thing in life whether it is treatment or small concerns. As per the pain ,nowdays local anaesthetic sprays r applied before injection so that the small prick can't be felt. After treatment pain is controlled through meditation. Thanks.
2 people found this helpful
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I have suffering from high fever and take some paracetamol medicine. But till fever is high.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I have suffering from high fever and take some paracetamol medicine. But till fever is high.
Measure your temperature and tell me reading avoid exertion take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days take proper diet homemade food like moong dal dalia, chapati etc get cbc checked and review with reports consult privately as we may need to start antibiotic.
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Protein Supplement Guide

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Protein Supplement Guide

Protein supplement guide
 
Protein supplements for weight gain. As we all know the food you eat is extremely important and you should always make a conscious effort to eat healthy. But because of unbelievably hectic schedules and pressures from work and personal life, it is next to impossible to eat six perfectly balanced daily meals throughout the day. Thus a huge range of protein and other dietary supplements are available in the market. But most people don’t know the why, how much, when and which protein supplements is to be used.

What are protein supplements?

Protein supplements are powders and bars that consist mainly of protein (mostly whey). As an active person, you need a diet rich in protein to improve muscle recovery and growth, maintain muscle tissue, and strengthen your immune system. But most of the people don’t have the time to actively look after diet, so protein supplements can provide you the convenience needed.

 
Different types of protein supplements:

There are different types of protein supplements available in the market like:

Whey protein: Whey protein supplements are made from cow’s milk. Owing to its quick digestibility, it helps in quick recovery from exercise. Whey protein supplements preserve muscles and hence they are the best to use.

Casein protein: Pronounced kay-seen, it is the predominant protein found in milk. 80% of cow’s milk is casein and only 20% is whey. Casein molecules form a gel in the stomach, which is able to provide a sustained slow release of amino acids into the blood stream, sometimes lasting for several hours (3 to 7 hours). This makes casein an ideal choice before bedtime to support growth and recovery as you sleep.

Beef protein: As the name suggests, they are derived from beef and are released slowly in the bloodstream. They are a rich source of blood building iron and also b-vitamins. They are digested in 4 to 5 hours.

Egg white protein: Egg white protein is made from egg whites and has many of the benefits of egg whites. It is recognized by body builders and nutritionists as a highly superior source of protein.

Soy protein: The rather slower releasing proteins, soy proteins are catching on with their counterparts because soy has the ability to reduce the risk of hormone-dependent cancers. They are digested in 2 to 3 hours. Soy protein is popular among vegetarians as it is made from soy beans. American heart association considers it as a “heart-friendly” protein.
All these protein sources provide all nine essential amino acids that your body cannot make on its own, and are therefore considered “complete” proteins. They are available in fluid, powder, and solid food formulations.

How much protein do you need?

According to the american dietetic association, a healthy adult needs one gram of protein per kilogram of body weight per day. So if you weigh around 65 kg, you would need about 65 grams of protein a day.

However, if you are a sportsmen or an athletic, you would need anywhere between 1.6 to 1.8 gram of protein per kilogram of body weight. If you are consuming more than 2 grams of protein per kilo of body weight per day, it’s important that you drink plenty of water to help protect your kidneys.

Do you need protein supplements?

According to nutritionists, your entire protein requirement can be met by dietary sources alone. But if you don’t have time to go home and prepare a meal or have trouble eating anything in the morning; protein supplements are a convenient way to ensure that you meet your protein needs. Athletes and seniors may benefit from a using protein supplements, as they tend to have higher protein requirements.

Are there any side effects?

Although protein supplements are one of the most excellent forms of protein, there are a few side effects:

Whey protein concentrates can cause allergies in people who are lactose intolerant. Lactose intolerant people should choose whey protein isolate as they usually contain less than 0.1 gram of lactose per tablespoon.
Extremely high qualities of proteins can affect kidney functions negatively.
High doses of protein also exert an unbearable pressure on liver and may lead to liver damage. It can also cause an increase in urinary calcium loss, which can increase your risk of osteoporosis.

I am having tooth decay how can I get rid of it and I am also having hall fall give me a solution.

BHMS
Homeopath, Hooghly
I am having tooth decay how can I get rid of it and I am also having hall fall give me a solution.
Well u have to maintain a good oral hygiene,,brush atlst twice daily,, at night brush with baking soda paste and rinse ur mouth with lemon water,u need to chew few leaves of guava and basil in the morning
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Hey I am 19 years n a few days later I and my boyfriend ws fooling around he ws naked where as I had my underwear on. He ended up ejaculating near my vaginal area on my underwear. Acc to my last periods I ws supposed to get my periods on 18th which surely dint come yesterday I saw a lil bit on spotting on my underwear. I started my ayurvedic medicine 2 dys back for hormonal balance as I suffer from irregular period n light flow. Am I pregnant?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hey I am 19 years n a few days later I and my boyfriend ws fooling around he ws naked where as I had my underwear on....
Your pregnancy can be confirmed only when you miss periods, and the pregnancy test kit indicates positive. Implantation bleeding and cramping: sponsored.. Elevated basal body temperature:. Sore, tender and heavy breasts:. Fatigue:. Nausea:. Bloating and feeling of tightness:. Urge to pee:. Food aversions most probably you are not pregnant.
4 people found this helpful
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is it good to try to clean pimples, black dots, black area around eyes. Will it get cure or waste of trying? If yes, what type facial packs shall I go?

BHMS
Homeopath, Kolkata
is it good to try to clean pimples, black dots, black area around eyes. Will it get cure or waste of trying? If yes, ...
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crud 200—once daily in the morning.
3 people found this helpful

I am female My heights 4.9 and my weight is 54 kg my legs arms chest are slim but my stomach is fat so tell me what I do give me suggest how to slim my stomach.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
I am female My heights 4.9 and my weight is 54 kg my legs arms chest are slim but my stomach is fat so tell me what I...
Dear Lybrate User , Use Udvartana ( Ayurveda slimming powder ) for getting desirable result. Direction of Use - Rub over fatty / cellulite area along with oil application in upward direction. It will help you in inches loss. For any further clinical assistant kindly revert back to me. Thanking You.
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My son aged 21 years. His skin is getting dried at the joints of the ankles, elbows etc. There's severe itching in the groins etc. Also there's severe hairfall and dandruff.

MBBS
General Physician, Mumbai
My son aged 21 years. His skin is getting dried at the joints of the ankles, elbows etc. There's severe itching in th...
I will suggest him to eat nutritious home made food with adequate fluid intake and if there is a confirmed fungal infection in groin than At bedtime wash the lesion with soap and water and apply micogel ointment for a month.
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How to check my sugar and dybities my hair falling and my hemoglobin and my scin problem,

Vaidya Visharad
Sexologist, Narnaul
How to check my sugar and dybities my hair falling and my hemoglobin and my scin problem,
You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.
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