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Dr. Shempie Gupta

Ayurveda, Mumbai

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Dr. Shempie Gupta Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shempie Gupta
Dr. Shempie Gupta is a popular Ayurveda in Chembur, Mumbai. You can meet Dr. Shempie Gupta personally at Dr Shempie Gupta Clinic in Chembur, Mumbai. You can book an instant appointment online with Dr. Shempie Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Barve House, DK Sandu Marg, Near Post Office, Behind Maharashtra Cooperative Bank, Chembur,Mumbai Get Directions
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I would like to use protein powder/mass gainer. Is it harmful for the body? Will it cause hair fall?

MD, MBBS
Dermatologist, Chennai
I would like to use protein powder/mass gainer.
Is it harmful for the body? Will it cause hair fall?
if it contains steroids then harmful.... Consult privately for detailed information and prescription.
3 people found this helpful
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I'm suffering fever and cold for past 3days. What can I do for relief from those diseases.

MBBS, cc USG
General Physician, Gurgaon
I'm suffering fever and cold for past 3days. What can I do for relief from those diseases.
Hello, follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Avoid wearing synthetic and tight cloths. 6. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
1 person found this helpful
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How to protect our skin from sun burn and what are herbal treatments to get skin fair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to protect our skin from sun burn and what are herbal treatments to get skin fair?
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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She born a baby on 10th march 2015 she has problem by have large brest size. She want to reduce it. Suggest how she can do it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Breast size will increase as she has to breast feed. You can't reduce that. It is needed. The fats are meant to help in milk production and her immunity. The breast will get back to the normal size once feeding starts reducing.
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Doctor, l am suffering from severe pain in my back (in the point of the joint between my right thigh bone and to my body) I can't walk properly and I can't run ,as l am a Badminton player gives me a major depression mentally. Please help me to get rid of this pain.

BPT MIAP
Physiotherapist, Chennai
Doctor, l am suffering from severe pain in my back (in the point of the joint between my right thigh bone and to my b...
Maintain your spine straight on any position that is very important. Stretch it your thigh muscles and spine muscles. With the help of your Physio do cross stretches of lower limb muscles. In between go for hot water fermentation for your spine.
1 person found this helpful
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Iam suffering from fever since four days. What should I do now and what tablets should I take?

MBBS, cc USG
General Physician, Gurgaon
Iam suffering from fever since four days. What should I do now and what tablets should I take?
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports
1 person found this helpful
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I am doing irregular exercise in two time of the day, but I can't doing abs exercise due to my fat, give me some tips.

MBBS
General Physician, Mumbai
I am doing irregular exercise in two time of the day, but I can't doing abs exercise due to  my fat, give me some tips.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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L have problem with my height it has not increased after 14 years now I am 18 years old height remains same.

BHMS
Homeopath, Faridabad
L have problem with my height it has not increased after 14 years now I am 18 years old height remains same.
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
1 person found this helpful
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How can I remove the bad thoughts from my mind? since last year I am facing this problem. There is fear of dying. How do I solve it?

M.Sc - Psychotherapy
Psychologist, Bangalore
What bad thoughts you get? whenever you get such thoughts, change it to positive thoughts. Death is certain in everyone's life. Its already fixed. No one can change it. No need to get afraid of death. Simply thinking about it is useless. Do good things. Help the needy. Engage yourself in creative work. Concentrate on the work you do. There are many things you can do and be happy.
1 person found this helpful
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Neurological Disorder - How Panchkarma Therapies Can Help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Neurological Disorder - How Panchkarma Therapies Can Help?

Neurological disorders may creep in due to many reasons. It may be due to degenerative diseases, accidents, other health conditions, birth defects or genetics. The most common form of disorder occurs due to non-functional brain cells in some parts, and loss of myelin sheath in neurons, which protects the nerve signals in their complete transfer from origin to destination. These losses are irreparable, but further degeneration can be avoided with Ayurveda. Panchakarma, the branch of Ayurveda, which deals with detoxification of the body and mind, specially helps. Over a period of time, it can bring back the lost sensation in nerves. Yoga, pranayama and Ayurvedic treatments lead to recovery and relief to a huge extent.

Important facts about Panchakarma
There are 3 important steps in Panchakarma, which are followed one after another to get the result. The main objective of Panchakarma is to detoxify the body. Virechanam, vamanam, sneha vasti, nasyam and kashaya vasti are the 5 folds in Panchakarma.

  • Poorvakarma or preparing the body, followed by Abhyangam or massage, followed by Elakizhi or herbal paste massage, and finally podikizhi, or steam bathing makes the body ready for receiving further treatments.
  • Njavara Kizhi is the special treatment done in Panchakarma where the body is given a rice bolus massage to improve the joint and neuro functions.

What is Njavara Kizhi?
Njavara is a variety of rice, which is specially used for Ayurvedic treatment and massages. In this treatment the rice is made into a pudding by boiling it with milk. This pudding is then made into boluses. The boluses are filled in muslin cloth, and then using these muslin bolus dabs, the whole body of the patient is massaged. This full-body massage has excellent effects on neurological and joint functions. The deep tissues within the body are rejuvenated. The treatment is carried on for 45 minutes to 60 minutes by therapists or experts. Another form of the treatment requires the rice to be made into a paste, and then the paste is applied all over the body. But this is more preferred for beautification.

Other effective therapies
Siro Vasti, Kati Vasti, Ela Kizhi and Nasyam are all different forms of Panchakarma treatment, which detoxify the body and mind and rejuvenate the body and nerve functions. But these treatments cannot be conducted on the body on your own. You need a masseur who must be a specialist in Ayurveda to do this for you. Hence contacting Ayurvedic doctors or experts would be the best to start the treatment.

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My Homocysteine is 35 instead of 30. Red Cell Distribution Width is 14.3 instead of 14 Platelet Distribution width is 23 instead of 15.2 Mean Platelet Volume is 14.2 instead of 12 Platelet to Large Cell Ratio is 57.1 instead of 42.4 What does it mean & should I take any Medicine for the same?

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
My Homocysteine is 35 instead of 30. Red Cell Distribution Width is 14.3 instead of 14
Platelet Distribution width is...
Hi lybrate-user, I suggest you to mention your platelets count and Hb% than what you have mentioned. However​ you take Tab FOLVITE-1 once daily for 2 months.
2 people found this helpful
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My eyes have very deep dark circles and dark circles is skinny type. Can I use momate cream for it. Which is the best treatment. Its very dark.

BAMS
Ayurveda, Ambala
My eyes have very deep dark circles and dark circles is skinny type. Can I use momate cream for it. Which is the best...
Follow these methods to clear dark circles fastly:• Take 6 to 8 hrs sleep regularly.• Do yogasana specially SINHASANA & Bhramari Pranayam.• Apply piece of cucumber on your both eyes.• Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily.• Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily.• • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it.• Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. You can consult me privately for your doubts & detailed treatment.
1 person found this helpful
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Sir/mam my fore head and sides of face and all the region's of my face is soft but when it come to cheeks it is harder, due to that I am experiencing pimples on my face from past 4 years any solution to reduce the hardness on my cheeks and also reduce pimples.

Dermatologist, Latur
Sir/mam my fore head and sides of face and all the region's of my face is soft but when it come to cheeks it is harde...
Hi mr jayadev I can understand your concern but a personal consultation can help you by having a good consultation session which will help in pinpointing treatment for you Till the time you can start with Glocin gel apply twice a day over whole face Microbenz 3.5% to be applied at night only on pimple Aha glow s face wash to be used twice a day But for the hardness as u r saying u need to go for procedures like dermaroller, meso session and peels to soften and remodulate collagen in skin Hope this will be if help to you
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I am 21 years old. In night feed my androgen hormones automatically. Please give good solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old. In night feed my androgen hormones automatically. Please give good solution.
Seven foods that naturally boost your testosterone levels pomegranate. Olive oil. Oysters. Coconut. Cruciferous vegetables. Whey protein. Garlic.
1 person found this helpful
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stomach upset. My stomach is always upset, I always drink lot of water. And lemon. Why.

MBBS
General Physician, Hyderabad
stomach upset. My stomach is always upset, I always drink lot of water. And lemon. Why.
Stop eating chapathies and spicy foods drink water and butter milk before sleep drink a glass of milk, avoid tea and coffee do walking after dinner before sleep eat a cucumber once in a weak, if pain take buskopan tab ok.
1 person found this helpful
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I am 21 male. i am lean and my body is heat. Does drinking beer do any good for my health condition. And Can you tell me what are all the benefits of drinking beer and the effects of drinking it.

BSc
Ayurveda, Ujjain
I am 21 male. i am lean and my body is heat. Does drinking beer do any good for my health condition. And Can you tell...
Do not waste your money on beer. Its useful in summer only to keep body cool. In rainy and winter it's causes cold and cough. Just to cool your body. Take 20ml cold milk add 50ml cold water take it do not add sugar. Two times morning and noon. For health add in your food carbohydrates green vegetables fruits proteins take balanced diet. For medicinal advice ask privately.
16 people found this helpful
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I have pimples on my face along with scars. please give me the suggestions for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I have pimples on my face along with scars. please give me the suggestions for that?
Pimples occur due to pollution, hormonal changes and to a great extent due to wrong food habits. So first thing you can do is follow a right kind of lifestyle. Eat healthy food which includes lots of vegetables, salads and fruits. Drink lot of water. Avoid eating junk food, oily and spicy food. Sleep everyday for 6-8 hours. Do not touch or prick your pimples. There are excellent ayurvedic medicines available for treatment pimples completely without relapse for which you can consult me privately through lybrate. For now start acne n pimples cream of himalaya. Wash your face frequently with himalaya neem face wash. Take cap neem 2capsule two times a day. For 3 months. Take mahamanhishthaadi kadha 2spoons twice orally with equal quantity of warm water.
1 person found this helpful
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5 Ayurvedic Remedies For Weight Loss!

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
5 Ayurvedic Remedies For Weight Loss!

Obesity has emerged as one of the most common and serious health problems today, affecting all and sundry. Children, in particular; are the worst affected. Obesity is an amalgamation of sedentary lifestyle, unhealthy eating habits and certain medical conditions. If neglected, it can create havoc. Diabetes, high blood pressure and hypertension are some of the major health complications that obesity can lead to. Thus, one needs to control and check this menace at the earliest. Maintaining a healthy body weight is the best way to control obesity. Many surgical and non surgical options are available to lose weight. Weight loss the Ayurvedic way is not only effective, but 100% natural.

Ayurvedic tips for weight loss

The following Ayurvedic tips, if practiced diligently, can give you a lot to cheer about. For an effective treatment, one needs to understand their body type well. Ayurveda classifies people in two categories. People of the Vata Type (more of ember and air in their system), those who can eat like a glutton and yet have a figure to die for. On the contrary, people having more of earth and water in their system (Kapha Types) can put on weight at the drop of a hat.

  • Exercise your way to fitness: The benefits of exercise are immense. Start your day with a 30-45 minute exercise to feel the difference. Jogging or brisk walking will be very beneficial. It will give you the extra zeal to fight the unwanted fats in your system.
  • Yoga and pranayams: Our body is made up of seven chakras. Proper activation and functioning of the chakras are important to enjoy sound health. Yoga and pranayams are instrumental in activating these chakras. Meditation also rejuvenates a person mentally and physically. A sound mind and body positively responds to the various Ayurvedic weight loss programmes.
  • Healthy sleeping habits: Early to bed and early to rise can indeed make a person, healthy, wealthy and wise. People with unhealthy sleeping habits are more likely to be obese. Work is important, but not at the expense of one's health. A 10.30 pm-4.30 am sleep schedule is highly recommended.
  • Eat healthy: Unhealthy eating habits contribute significantly to obesity. It should be noted that starving will do you more harm than good. A healthy practice is to have small meals at regular intervals. Do not keep your stomach empty. Reduce the carbohydrate and fat intake. Include lots of vegetables, fruits, lean fish, and low fat dairy products in your diet. Ayurvedic medicines like, Triphala churan, guggulu, Triushanaadi loha, shilajit, swarnmakshik bhasm and Medhohar guggul are very effective. However, these medicines should be taken under medical supervisions.
  • Avoid sedentary lifestyle: Try and avoid a sedentary lifestyle as much as possible. If your work requires you to sit for a long period of time, a short break every one hour can prove to be beneficial. 

Ayurveda goes a long way to keep obesity and the associated health complications at bay. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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