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Dr. Shempie Gupta

Ayurveda, Mumbai

at clinic
Dr. Shempie Gupta Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shempie Gupta
Dr. Shempie Gupta is a popular Ayurveda in Chembur, Mumbai. You can meet Dr. Shempie Gupta personally at Dr Shempie Gupta Clinic in Chembur, Mumbai. You can book an instant appointment online with Dr. Shempie Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Barve House, DK Sandu Marg, Near Post Office, Behind Maharashtra Cooperative Bank, Chembur,Mumbai Get Directions
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I am a 26 years old male, I am struggling with over weight, so what can I do? Please advise.

Advance diploma in dietitics
Dietitian/Nutritionist
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I am a 26 years old male, I am struggling with over weight, so what can I do? Please advise.
Do exercise daily in the morning, walk daily at night after dinner for an hour and never take water in between meals. Avoid potatoes, rice, sugar, dry fruits, fruit juices, creamed milk, fried foods, junk foods. Take small and frequent meals. Take salad with your every main diet (breakfast, lunch and dinner).

## my period has been delayed by at least 2 months and no chance of pregnancy. Pls help for medicines for my problem. Regds ##

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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## my period has been delayed by at least 2 months and no chance of pregnancy. Pls help for medicines for my problem....
Hello, if pregnancy is ruled out then you may be placed on progesterones for 5 days and then withdrawal bleeding can be initiated.

I am 20 yrs old and my weight is 40 kg. Bur sometimes I feel weakness and I don't understand what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 20 yrs old and my weight is 40 kg. Bur sometimes I feel weakness and I don't understand what to do.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoiding long gaps in between meals will help reduce low energy levels. Keep intake of water and fluids good. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

I am 29, I am gaining too much weight, I also do hard exercise, go for a walk as well. Some times I can not leave the bed early due to low blood pressure. What should I do.

MSc
Dietitian/Nutritionist
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I am 29, I am gaining too much weight, I also do hard exercise, go for a walk as well. Some times I can not leave the...
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.

In past few months my tummy increased without gaining much weight. Now i'm going to a gym to reduce it but nothing happened to the tummy whereas my weight got reduced. What should I do?

BHMS
Homeopath
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In past few months my tummy increased without gaining much weight. Now i'm going to a gym to reduce it but nothing ha...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.

My urine test says that albumin-present, urobilinogen -normal, bile salts-presents-present, bile pigments-absent. What kind of disease I have.

PGD Maternal Child Health, MBBS
General Physician
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My urine test says that albumin-present, urobilinogen -normal, bile salts-presents-present, bile pigments-absent. Wha...
Normally urine does not have presence of albumin which is an important body protein and not allowed by kidney membrane to pass through it. In some acute infections especially of kidney, the membrane cannot hold it and it is seen in urine in small quantities. Even without infections, during some toxic manifestations also, like in toxaemia of pregnancy this may be seen. If there is no damage to kidney membrane, this stops after some period but consistent presence of albumin in urine is an important sign of glomerular membrane pathology. If you are having swelling on your feet and legs, puffiness of face, then go for some more checks like total serum proteins, albumin globulin ratio, urea and creatinine levels, etc. It is better to consult a qualified physician.

I am 19 year old male. I have stomach pain since last 2 days. Is this due to summer season or any other reason?

BHMS
Homeopath
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I am 19 year old male. I have stomach pain since last 2 days. Is this due to summer season or any other reason?
Hello. There are many reason for pain in stomach which could be related to your stomach or liver or kidney or intestine or pancreas or could be some other reason. Kindly elaborate your symptoms, signs and do share reports (if any. W start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.

Recent report says that my wife is suffering from lack of iron and blood in the body Please advice about food to be taken

MD - Maternity & Child Health
Gynaecologist
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As she is diabetic avoid jaggery / or dates which are good iron sources. But do take lot of green leafy vegetables and non vegetarian like liver n meat products.

I am 21 years old male. My height is 165 cms and my weight is 48 kg. Is it possible to increase height at this age of about 2-3 inches?

BAMS
Ayurveda
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I am 21 years old male. My height is 165 cms and my weight is 48 kg. Is it possible to increase height at this age of...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

I am a married have 3 children by cesarean I had tubactomy one year back I have regular period now this month my period is come very low quantity please let me knw why it's happing it's never happen before always my period comes on my date please let me knw what a reason.

DHMS (Hons.)
Homeopath
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I am a married have 3 children by cesarean I had tubactomy one year back I have regular period now this month my peri...
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,

My Hair falling continuously. Tried everything like fenasterid tablets or minoxil on head. But nothing works. Please suggest what to do.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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My Hair falling continuously. Tried everything like fenasterid tablets or minoxil on head. But nothing works. Please ...
Dear, it is mainly due to infection in your scalp, as skin of scalp is very little blood supply, so take time to remove infections, it comes in from of dandruff. For control on hairfall you have to control on dandruff and infection.Consult privately.

I have a white circle attached to left side of my lips on my face. Additionally, a similar kind of white circle had developed in my thigh, which is quite itchy. How do I remove it?

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I have a white circle attached to left side of my lips on my face. Additionally, a similar kind of white circle had d...
Hi, this may be fungal infection. Hi, dulcamara 30 4pills to be sucked thrice a day for 1mth tab biochemic 20 (sbl) 4tabs to be chewed twice a day revert back.

Hi! I want to reduce my weight within 4 months by 20 kg. I walk longer distances but my weight remains same. What shall I do?

BHMS
Homeopath
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Hi! I want to reduce my weight within 4 months by 20 kg. I walk longer distances but my weight remains same. What sha...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!

I am a 24 year old male from Punjab, since past 2 months I am suffering a drastic increase in hairfall ,what are its reasons and how can I prevent it ,can it be due to malnutrition also, please give in your queries.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 24 year old male from Punjab, since past 2 months I am suffering a drastic increase in hairfall ,what are its ...
Hi. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1. Family history (heredity) 2. Hormonal changes 3. Medical conditions 4. Medications 5. Life style medication:- 1. Regukar oiling with sukesham oil, guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2. Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3. Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4. Cap trichup, 1 cap twice a day after food for 1 month. Tips:- 1. Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.

My skin has tanned how to deal with this?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take berberis vulgaris q / 10 drops in little water thrice a day for one month. Sarsaparillae q / 10 drops in little water thrice a day for one month. Take plenty of water or liquid things. Revert back after one month with feedback.

I am 40 yrs old woman sometimes I have a bloating problem. feel very restlessness and uneasy. And have a headache also around eyes also.

BHMS
Homeopath
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I am 40 yrs old woman sometimes I have a bloating problem. feel very restlessness and uneasy. And have a headache als...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.

Hello doctor my age 20year old my problem is hair means white hair or hair falls why can you say me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello doctor my age 20year old my problem is hair means white hair or hair falls why can you say me.
To control hair fall - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.

I am suffering from fever and I feel cool and I am feel very week then you are solve my pblm.

MBBS
General Physician
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I am suffering from fever and I feel cool and I am feel very week then you are solve my pblm.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.

Having fever for more than 2 days and medicine ain't cure it what to do now??

MD - Internal Medicine, MBBS
Endocrinologist
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Having fever for more than 2 days and medicine ain't cure it what to do now??
you can take Tab. Dolo 500 mg sos. Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,

I had my periods few days back. They were irregular and happened for 2-3 days. Today, white liquid is coming out of my nipples and they are paining. Is it cancer?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I had my periods few days back. They were irregular and happened for 2-3 days. Today, white liquid is coming out of m...
breast discharge is multifactorial ,and you ve to look if its bilateral or from one breast. most commonly its due to raised prolactin hormones and due to drug intake like anti depressives or anti emetics,if you ve taken any medicine recently that may be the cause so just check for its side affects at present get your thyroid and prolactin levels checked
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