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Dr. Shejan

Physiotherapist, Mumbai

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Dr. Shejan Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shejan
Dr. Shejan is a popular Physiotherapist in Chembur East, Mumbai. You can visit him at Swasttik Meternity Surgical Clinic in Chembur East, Mumbai. Book an appointment online with Dr. Shejan and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Swasttik Meternity Surgical Clinic

Plot No 22, Swastik Chamber, Chembur East,Landmark:Near Mangal Anand Hospital, MumbaiMumbai Get Directions
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I am 38 years old male I have pain in elbow for last week I have lifted some 30 kg weight now what to do?

B.P.T
Physiotherapist, Chandigarh
I am 38 years old male I have pain in elbow for last week I have lifted some 30 kg weight now what to do?
You might have a tennis elbow (tendinitis), try wearing a band around the elbow and avoid lifting any heavy weights till the pain subsides, also you will need to take physiotherapy treatment by visiting the nearest physio clinic.
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Hey I'm playing football around 8 years +. But I can't get stamina. Every day I tried 15 min from start to play. And I also got leg pain. Any doctor please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey I'm playing football around 8 years +. But I can't get stamina. Every day I tried 15 min from start to play. And ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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My mother is having a issue of pain in her left heel. If she takes rest of a while and after that when she walks she cannot walk properly for a while and after sometimes the pain stops and she gets normal. She is also suffering from hairfall problem. Please gave me solution for both the problem.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
My mother is having a issue of pain in her left heel. If she takes rest of a while and after that when she walks she ...
Heel pain in your mother's case is most likely due to plantar fascitis. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For hair fall problem consult a trichologist or dermatologist.
2 people found this helpful
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Since a couple of days I have been struggling from my back pain. I do not know how to fix it. Have also tried a moov gel. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since a couple of days I have been struggling from my back pain. I do not know how to fix it. Have also tried a moov ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hello sir, I am 26 years old male, having back-pain for last 6 months and at same time right abdomen pain. What should I do? please suggest some needful. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
Hi Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I use play cricket but not regularly. While bowling I always felt some stretch in my shoulder muscles with some pain. And now it feels like this pain is in joint and the nerves, even the small upward movement is very painful. Any suggestions?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I use play cricket but not regularly. While bowling I always felt some stretch in my shoulder muscles with some pain....
Apply hot fomentation Do shoulder shrugs & shoulder strerching Use thin pillow while sleeping Take rest; avoid exertion
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Me 23 year ki hu. And I have 5 month old baby. Mujhe 2 months se back pain h. Dr. Ne slip disc btaya h. Treatment chal rha h. Lekin mujhe per or hatho me bharipan Lgta h. Me Kya kru. Ahmadabad se tritment le rhi hu. please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Me 23 year ki hu. And I have 5 month old baby. Mujhe 2 months se back pain h. Dr. Ne slip disc btaya h. Treatment cha...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 19 years old and am having bunions by birth. How do I get rid of this? it pains a lot while walking and makes it impossible for any physical activity go easy. What do I do please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Mere seedhe per ke ghutne me 2 saal se takleef hai jiski wajha se main ghutna mod kar nahi baith pata bahut ilaaj karaya magar takleef badastoor hai. Aaj kal main subha ailovera doodh ke sath le raha hun magar koi khas fayeda nahi'n.

BHMS
Homeopath, Ahmedabad
Mere seedhe per ke ghutne me 2 saal se takleef hai jiski wajha se main ghutna mod kar nahi baith pata bahut ilaaj kar...
Aap Jo bhi Cheej Bata rahe ho. Woh ghutno ke Ghis Jane se hota Hai. Aap homeopathic me cal phos 6x and silicea 6x Lena Chalu Kare.
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