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Dr. Shejan

Physiotherapist, Mumbai

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Dr. Shejan Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shejan
Dr. Shejan is a popular Physiotherapist in Chembur East, Mumbai. You can visit him at Swasttik Meternity Surgical Clinic in Chembur East, Mumbai. Book an appointment online with Dr. Shejan and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Swasttik Meternity Surgical Clinic

Plot No 22, Swastik Chamber, Chembur East,Landmark:Near Mangal Anand Hospital, MumbaiMumbai Get Directions
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I have little bit pain in my back bone what should I have to do for get instant relief?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have little bit pain in my back bone what should I have to do for get instant relief?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a do private consultation with a physical therapist who can tell you when to begin stretching and strengthening exercises and how to do them.
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I have a severe headache. I do not know the reason why. I took MRI scan as well.in that report. There is no problem says. But im facing the headache again amd again. Its very paining for me.

BHMS
Homeopath, Faridabad
I have a severe headache. I do not know the reason why. I took MRI scan as well.in that report. There is no problem s...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
1 person found this helpful
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I am having a knee pain. As per doctor it is arthritis & further muscular above knee. During the investigation it is also observed D-25 is 9.5 instead of 30.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I  am having a knee pain. As per doctor it is arthritis & further muscular above knee. During the investigation it is...
You are having vit. D3 deficiency as well. Take vit. D3 60, 000unit tabs. 1 tab. Odx12tabs gem cal ds I tab odx15 then repeat vitd3 test. Why not discuss with me on video conference (facility provided by lybrate.)
1 person found this helpful
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My mother is suffering with foot drop from last 4 yrs. After hip joint replacement.Is this curable?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Have you taken a nerve conduction velocity test? I can help you, consult privately to have a detailed discussion to solve your problem.
5 people found this helpful
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I had an ovary cyst laser operation 2 month ago and after that an injection was given in bump. A big lump was formed after the injection. Noe after two months it it becom smaller but itis not going away and sometimes there is pain also in the hip and leg. Please suggest what I should do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had an ovary cyst laser operation 2 month ago and after that an injection was given in bump. A big lump was formed ...
Hello- try this ayurvedic treatment to further minimize the effects of your previous medications and relive pain. A) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water. E) tab chandraprabha vati 1 bd f) gulkanda with prawal pishti 1 tsp thrice a day. G) tab bolbadha ras 1 twice daily h) go for basti panchakarama by near by ayurvedic doctor.
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I am 58 years old man. I have diabities since 7 years and I have deep vein thrombosis in my left leg. I am taking medicine for diuabitioes and warf 7 mg for dvt. My penis is becoming shorter and shroter and there is no sexual sensation since some years. Once I tried Viagra of different potencies, it also did not worked on me. Some time very thin liquid come when I work manually. I am worried. I feel like my male hood is gone. Kindly advise me. Please.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Viagra won't work as you are doing the mistake of taking viagra without knowing the cause of sex problem. That's why viagra does not work.
2 people found this helpful
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I have pain in my back I my age is 60 so I can't walk please help me doctor and prescribe some medicine so I feel better About.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back I my age is 60 so I can't walk please help me doctor and prescribe some medicine so I feel bet...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am suffering from back bone pain it usually pains me after I play or I take heavy load and on cloudy day also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am suffering from back bone pain it usually pains me after I play or I take heavy load and on cloudy day also.
It's Vata vitiation. Pl start bathing with hot water, pour hot water on back. Avoid loads. Massage gently with Mahavishgarbh oil warmed a bit. Drink hot milk and Turmeric twice a day. Report after ten days for further proper medicines if needed.
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Hi, my name is nilesh. I have used diet pills 5 years back. I lost 52 kgs weight in 5 Months. But that medicine is banned in india now. Now I have put on weight again. So I want to reduce my weight again. Which is the best medicine available for dieting. Previous Used Medicine: LEPTOS 15MG Awaiting reply.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi, my name is nilesh. I have used diet pills 5 years back. I lost 52 kgs weight in 5 Months. But that medicine is ba...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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Hi two days back happen accident. There is back pain and one side hip pain. What should I do?

MS, D.ORTHO, MBBS
General Surgeon, Kolkata
First of all do an x-ray of your back. Take rest for 2 days then gradually return to normal activity. Apply hot compress and gel locally. If pain does not reduce consult an orthopaedic surgeon.
1 person found this helpful
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Hello! Mera left knee ma bahut dard hai. Aur mera weight 94 hai mere age hai 35 year hai give me good suggestions to me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello! Mera left knee ma bahut dard hai. Aur mera weight 94 hai mere age hai 35 year hai give me good suggestions to me.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 45 year old lady who has complete tear at mid portion of medial collateral ligament and medial patellar retinaculum in my left leg due to an accident. What should I do? Should I consult surgery?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am 45 year old lady who has complete tear at mid portion of medial collateral ligament and medial patellar retinacu...
Mam, Definitely you need surgery for complete tear MCL. Without MCL reconstruction you may damage your knee joint even more. Moreover since medial patellar retinaculum is torn too this may lead to lateral subluxation of patela. So I would suggest you to immediately consult orthopedic surgeon else more damage may occur. After that you need intensive Physiotherapy. I hope I helped you. THANK YOU!
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Sir my job is sitting. And my both hip joint surgery have done before two year. My problem is my sexual stamina is low. please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir my job is sitting. And my both hip joint surgery have done before two year. My problem is my sexual stamina is lo...
You should take acupressure therapy take biochemic ferrum phos 12x + kali phos 12x, 4 tab each thrice aday with warm water and take it 5 days
2 people found this helpful
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Hi, Mother is facing problem with thumb trigger. Its paining. Medicine and massage is being taken suggested by doctor. Do she need thumb splint for more comfort since the part is paining.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi,
Mother is facing problem with thumb trigger. Its paining. Medicine and massage is being taken suggested by doctor...
Trigger finger happens when tendons in the finger or thumb become inflamed. Tendons are tough bands of tissue that connect muscles and bones. Together, the tendons and muscles in the hands and arms bend and straighten the fingers and thumbs. The first step for treatment is to rest the finger or thumb. Your doctor may put a splint on the hand to keep the joint from moving. If symptoms continue, he/she may prescribe drugs that fight inflammation, such as ibuprofen. Doctor may also recommend an injection of a steroid into the tendon sheath. If the trigger finger does not get better, your mother may need surgery.
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I have knee pain problem in my left leg. I hav consult soo many Dr. But nothing happen. Some Dr. says that it's a ligament issue. But my bones are not fractured for that wht shud I do.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I have knee pain problem in my left leg. I hav consult soo many Dr. But nothing happen. Some Dr. says that it's a lig...
There could be Stretch / tear in the ligaments either outside or Inside the left Knee joint. This requires consultation of Orthopaedic Surgeon Who will get X-Ray of Knee. then may advice Crepe Bandage/Plaster.Some time Nerve stretch in left leg could be due to Sciatica. Patient lie on her back and tell her to lift her Right leg up to 90 Degree. Then lift her Left leg up to 90 Degree. In Sciatica she will get pain if she lift beyond 45 Degree. While standing straight normal person can bend forward and touch her own toes with her fingers. In Sciatica she may not be able to touch her toes. Hard bed (with Cushion) , Hot fomentation of lower back may help. Patient lie on her abdomen. Flex (Bend) legs to touch thigh may help. Get it confirmed by Surgeon and take medication as per his advice.
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I get severe low back pain (near coccyx bone) during travel. I had a previous h/o fall twice and I injured my lower hip. After having consulted the doc, I was told to have a micro fracture of coccyx which will settle by itself in time. Still, I have problems if I sit for more than an hour. Please suggest!

BPTh/BPT
Physiotherapist, Nagaon
I get severe low back pain (near coccyx bone) during travel. I had a previous h/o fall twice and I injured my lower h...
1. Anyone will have problems for sitting more than half an hour:) and after a fracture in d spine, its must. So avoid prolonged sitting and specially putting pressure/stress on the particular portion. So always sit wid your back straight and supported wid hands frequently or placing pillow on your back. 2. Walk in between wenever you have to sit for hours. 3. Use a lumbo secral belt. 4. Do spinal flexibility exercises for a short period of time in d morning after bed. Avoid forward bending across30 degree.
2 people found this helpful
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Hi doc, I having muscle pain in my legs from last 2 months. This specially bothers me when I am on bed for sleep. I could not understand the reason. Can any one of you advice me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi doc,
I having muscle pain in my legs from last 2 months. This specially bothers me when I am on bed for sleep. I c...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Save your Knees

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Save your Knees
No surgery required

I am 32/f and I have a l5 s1 tear acc to my mri reports. I am unable to sit for more than 15-20 mins. The epidural steroid injections have not helped much too. Its been 2 months now and the pain still persists. I cannot lie straight on ny back or sit for more than 15-20 mins. How can this be cured now.

BHMS
Homeopath, Amritsar
I am 32/f and I have a l5 s1 tear acc to my mri reports. I am unable to sit for more than 15-20 mins. The epidural st...
Take lasa carticare and glucosamine along with take best supplement for your problem lasa spirulina only 1-1 tabs twice daily.
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