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Dr. Shefali Pandey

Gynaecologist, Mumbai

Dr. Shefali Pandey Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shefali Pandey
Dr. Shefali Pandey is a renowned Gynaecologist in Andheri West, Mumbai. You can consult Dr. Shefali Pandey at BSES MG Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Shefali Pandey on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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Tips To Prevent Overheating In Parties

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Tips To Prevent Overheating In Parties

Strategies to prevent overeating at party meals

" once you arrive at the party, take in the food with your eyes first" pausing to survey the spread and thinking about which foods are your favorites and which foods just aren't worth it allows you to splurge selectively" tell yourself that you don't have to try one of everything.

Remember these tips during partying:

1. Load up on fruits and vegetables. They have more fiber and fewer calories so you can fill your plate, eat healthy, and satisfy your appetite.
2. Move away from the buffet. Fill a small plate with no more than two food items at once and then mingle.
3" hang out with the talkers, not the eaters" keep something in your hands, like a low-calorie drink, and avoid the temptation to grab appetizers as they pass by.
4. Don't deprive yourself completely. Allow yourself a few special holiday treats, but choose carefully. Think before you load your plate with holiday food.
5. Bypass most of the buffet and save your calories for the foods you really enjoy.
6. Prolong the moment. The longer you linger before indulging in your holiday food choices, the less likely you'll eat too much. Don't head straight to the front of the buffet line. If you're the first to eat, then you'll be finished before everyone else and more tempted to go back for seconds.

3 people found this helpful

I have taken unwanted 72 tab on 31st october n till now not getting periods is there any problem please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have taken unwanted 72 tab on 31st october n till now not getting periods is there any problem please help.
Hello, Ideally menses should arrive in 7-10 days, but as still not, so please rule out pregnancy first with a serum beta hcg test.
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Period length 3 days Period k 4th day (no bleeding) me sex karne se pregnancy aaskti Hain? Sex k time jab penis vagina me hota hain tab sperm out karne k bad kuchh sperm Bahar nikal jati Hain. Aysa hone se pregnancy successful ho sakti Hain?

MD, MBBS
Gynaecologist, Vadodara
Period length 3 days
Period k 4th day (no bleeding) me sex karne se pregnancy aaskti Hain? Sex k time jab penis vagin...
dear abhishek generally ovulation day is from day 10 to 16 which is a fertile period. day 4 of the period is less likely to result in pregnancy. your second question of some of the semen coming out of the vagina is a normal happening and is not a problem. so dont worry about it. it does not prevent pregnancy
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If I have unsafe sex without protection my wife will be pregnant. N please tell me how can I have sex without using any types of condoms n my wife will not be pregnant. Any pills or routine of sex.

BHMS PGCGO
Homeopath, Hubli-Dharwad
If I have unsafe sex without protection my wife will be pregnant. N please tell me how can I have sex without using a...
There are so many options. Like your wife can take oral pills or if she has regular periods them intercourse during her 12-16 days will lead to pregnancy avoid sex at that time. Or just prevent entering your semen in vagina.
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I have burning sensation in vagina, after intercourse and white discharge. please suggest.?

Advanced Aesthetics
Ayurveda, Gulbarga
For white discharge medicenes are ayurvedic chitrakadi vati and m2 tone syrup and ashokarishta and in this treatment avoid sexual contacts and egg and more oily foods.
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Hi I am 22 yrs old. I want to know about pregnancy, if I will take ipill in pregnancy, so can be it harmful for future pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 22 yrs old. I want to know about pregnancy, if I will take ipill in pregnancy, so can be it harmful for futur...
You are not supposed to take ipill in pregnancy at all, as it would not cause any miscarriage instead would further allow and support pregnancy to continue. Regards.
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I hv a strange odor of vaginal area, I am going to be married nxt month. I am worried about it. What to do as home remedies?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Vaginal area is kept always clothed and due to the hot and humid climate of our country, it is possible that you might be experiencing some odor, that you feel is strange. Wearing synthetic underwear for prolonged periods can cause sweat to drench the hair around the vulva and cause odor vaginal odor occurs also due to abnormal bacterial colonisation in vagina. This can be the cause for frequent white discharge and odor. This can occur in persons who do not eat products like curds or those who use" vaginal" cleaning commercial lotions to keep ofor away bad practices like wiping the vulva from back to front can also spread the bacteria from anal region to the vulva and cause recurrent infections and odor. Simple measures to reduce odor are: washing the private parts with simple non irritating soap and water once or twice a day, at bath. Eating fresh home made curds (dahi) everyday will help better bacteria to colonise in the anal region and vagina always wipe the vulva (private parts) from front to back keeping private part area moisture free, but avoiding wearing a underwear for few days while sleeping can also get rid of some odors. Keep the hair around your private parts trimmed or shaved to facilitate easy cleansing and avoiding the sweat which can drench the hair to cause odor wearing loose underwear and that too of cotton also helps as cotton helps absorb moisture and evaporate and keeps the skin dry finally a visit to a gynec will also help you get examined and if there is any vaginal or groin skin infection medicines can be prescribed the gynec can also help you to assess whether your perception of the" odor" is right or wrong. May be the odor is correct but you are getting anxious about it due to the forthcoming marriage.
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My boobs are not same. One side is big and another is small. I want to small the big side. Nd same two side. Plzzz tell me what should i do ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My boobs are not same. One side is big and another is small. I want to small the big side. Nd same two side. Plzzz te...
Do Nothing , both are never same size. Carefully look into mirror , your 2 eyes are also different but slightly !
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I am planning for family. And want to conceive. I just want to know the exact days for making relation from my period date, so that I can accordingly plan for it. I am 30 year old.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am planning for family. And want to conceive. I just want to know the exact days for making relation from my period...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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I want to ask that I do sex with my partner without protective equipment. But after 48 hours later I give ipill to her. I have question that is there anything about worry. She is of 15. Plzz ans. Me.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
If contraceptive pill has been taken on time as you have said. Then there is nothing to worry. For clarification may have strip test. Wish you good health.
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I came to know that Day 7-18 is the fertile period when ovulation generally occurs, considering the 1st day of periods as day1. So, this 7-18 days are safe for sex to avoid pregnancy without using condom?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I came to know that Day 7-18 is the fertile period when ovulation generally occurs, considering the 1st day of period...
No I think you got it wrong. Sex on day 7 to day 18 have maximum chances of getting the female pregnant, since ovulation is taking place. So sex is avoided in these days or have to be done using contraception to avoid pregnancy.
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I am 23 years old female I got stretch marks on my stomach and my skin becoming black after delivery. To get rid for those what should I do? And I want some suggestions for weight loss!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
A balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Applying rose water or neem honey can help reduce darkness of skin. Maintain hygiene. Eat small but frequent meals. Avoid long gaps in between meals. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Hey doctor mine thyroid all normal report came yesterday T3=132 T4=7.6 Tsh=3.49 But also i'm not conceive doctor told to me periods after 10 days we have to do ovary test evaluation will be going every month or not she told to rest now mine periods started yesterday so she want to check for pcos please tell me doctor i'm waiting.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hey doctor mine thyroid all normal report came yesterday T3=132
T4=7.6
Tsh=3.49 But also i'm not conceive doctor told...
Hi, tsh 3.49 milli units/l, is good, but to conceive tsh levels have to be around 0.1 to 2.0 milli units / l, so it is necessary that thyroxine dosage may have to be increased. You may go ahead with the investigations suggested by the doctor, but reducing tsh level to the limit mentioned above is a must. Similarly it is recommended that during 1 st trimester tsh should be 0.1 to 2 milli units, 2nd trimester 0.3 to 3.0 milli units/l and 3rd trimester 0.3 to 3.5 milli units/l. So please take care and thanks for the question.
15 people found this helpful
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I have developed itchy nipples. What can be the possible cause and how to get well?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have developed itchy nipples. What can be the possible cause and how to get well?
Common causes of nipple itch include eczema, bacterial infection, chemical irritants, such as soap and laundry detergent, dry skin, and medication side effects. Contact dermatitis can also result in nipple itch. Depending on the cause, an itching feeling may occur in one or both nipples, and it may be accompanied by redness, pain, swelling, or discharge from the affected nipples.
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I am 40 years old female. Having fibroids problem and severe abdominal pain during periods. Consulted 2 doctors already and advised to remove uterus. Need advise. Is there any alternate?

M.P.H, B.H.M.S
Homeopath,
You could try homeopathy. Excellent medicines are available for fibroid. So you could try it first. If it is not beneficial u can go for surgery. Why u need to remove an organ, when u can cure it!
5 people found this helpful
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I took unwanted 72 and since then after 3 days I started bleeding but its irregular and abdominal aches is it nomal, what should I do?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I took unwanted 72 and since then after 3 days I started bleeding but its irregular and abdominal aches
is it nomal, ...
Hello, Unwnated 72 high dosage pill that cause hormonal imbalance in your body, which can be a cause behind irregular periods and abnormal pain. Wait for your periods to stabilize.
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I am 28 years old. mjhe month m 2 baar periods hue h . please koi solution btaye aiosa kyun hua?

F.C.P.S.(Mid. & Gynae), MBBS
Gynaecologist, Mumbai
I am 28 years old. mjhe month m 2 baar periods hue h . please koi solution btaye aiosa kyun hua?
Hello, occasionally if it happens its ok. If it happens again and again you need to visit a gynecologist. I hope you are not taking any medicines without consulting a doctor.
1 person found this helpful
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I am 24 years old. I have a balls in both breast it can b move easily when touched and it hurts

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi looks like you have problem in your breasts. First of all for breast sonography that is ultrasound and also go for blood test for serum prolactin, don't worry it is curable, even if there is a growth in the breast it will be harmless like a fibroadenoma.
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We are a couple married 4 year ago,but unable to have a baby.We have undergone these tests:-seamen analysis is ok, harmone test of wife is ok, gone through d&C report is normal, but tube blockage test (hsg) is pending. Pis suggest

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Tell the report of HSG test. Further plan depends on it. There are numerous treatment options that make many couples happy. So, don't give up hope. All the best.
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Breastfeeding Your Child

MD - Paediatrics, MBBS
Pediatrician, Jodhpur
Breastfeeding Your Child

Exclusive breastfeeding should be a rule for a baby till completed 6 months of age.
This means the child should be provided only breast milk for hunger and thirst till that age.

The only exception is medicines and supplements prescribed by child specialist.

If the mother feels child's requirement is not fulfilled, the opinion of doctors should be taken immediately.

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