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Dr. Shefali Batra

Psychiatrist, Mumbai

1500 at clinic
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Dr. Shefali Batra Psychiatrist, Mumbai
1500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shefali Batra
Dr. Shefali Batra is a renowned Psychiatrist in Mumbai, Mumbai. You can visit her at MINDFRAMES in Mumbai, Mumbai. Book an appointment online with Dr. Shefali Batra on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MINDFRAMES

43, White Hall Building, Kemps Corner, Grant Road. LM: Next to Shalimar Hotel, MumbaiMumbai Get Directions
1500 at clinic
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I'm 25 year old male I've been diagnosed with paranoid schizophrenia now I'm fine but sometimes I get so depressed thinking about my past about my ex girlfriend ,now I don't trust anyone and I'm unable to sleep in nights what should I do?

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I'm 25 year old male I've been diagnosed with paranoid schizophrenia now I'm fine but sometimes I get so depressed th...
Instead of past think of how to get successful and get back your list attention. You can't do what you can't. You also cannot get back the past.
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I want to share an incident to know whether I need to consult any doctor or not. 2 days ago I was travelling in train but as my station arrived I got down but I forget that I have a bag .i left that in train. Similarly I forget many important things. My mind is always lost in random thoughts. I want piece of mind. My mind does not work nowadays. I currently work for a company .I used to be always in tension. I do not like anything. When someone is talking to me I used to avoid. I do not like to call anyone. I do not like to be in groups. Kindly consult me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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My mother is having problem of depression. What ideal food items should be consumed and type of diet to be followed.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My mother is having problem of depression. What ideal food items should be consumed and type of diet to be followed.
Hello, She needs a good counselor and make her eat banana, dark chocolate, walnuts ,almonds, warm milk etc. She might also need some medicines to get recovered faster.
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I am 58, in service and therefore have tremendous pressure in my mind what should i do to relax free my mind ?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 58, in service and therefore have tremendous pressure in my mind what should i do to relax free my mind ?
When we are stressed it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best.
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I am a 23 year old female. I am going through mood swings. Acc to my partner he feels I shld visit a psychiatrist. I always talk logically but people find my fault and then finally I end up being alone and lonely. And end up crying. M totally die hearted and now I really need help.

MBBS, DPM
Psychiatrist, Bangalore
I am a 23 year old female. I am going through mood swings. Acc to my partner he feels I shld visit a psychiatrist. I ...
Dear lybrate-user, You know you are going through mood swings. Your partner agrees that you should see a psychiatrist. You are feeling lonely and you cry. If you visit a psychiatrist, she/he will assess your mood swings over the time. If it is frequent and interfering with your life, she/he may treat you with a mood stabiliser tablets for a long term. If it is not affecting your life much, she/he may give you therapy to cope with your mood which is faulty - not you. Take help and enjoy life. All the best.
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My wife, aged about 46 years is an epileptic and has been taking allopathic medicines for the last 20 years. Recently she has been complaining that she is feeling burning sensation/pain while passing urine. Can any doctor suggest some good homeo remedy for cure without interfering with her regular medicines.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Definitely she can be given homoeoapthic medications. But some more details are required to give a right medicines. Till then she can take plenty of water and coconut water.
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You asked: I am 18 year old, female. I have been suffering from stammering since childhood and normally with my family and other people I speak normally and hardly stutter but in public places when I am in situation such as in interviews, presentation etc I am hardly able to speak and sometimes the situation gets worse as I make faces while speaking and my stomach also squeezes. Go out of breath. So recently I was thinking to join a public speaking course or should I see speech therapist but I am confused as will it help me to improve?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
You asked: I am 18 year old, female. I have been suffering from stammering since childhood and normally with my famil...
Hi Tanya, Thanks for writing in. Welcome to the forum. From what you are saying, there appears to be a very strong component of social anxiety. This can be handled with psychotherapy, medicines or both depending upon the exacts nature and severity of the symptoms. Public speaking courses and speech therapy are also likely to help with respect to the specific issue of stammering in public places. But with regard to the several other aspects of this problem, speaking to a mental health expert is a good idea. Take care!
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Conversion Disorder - Know More About It!

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
Conversion Disorder - Know More About It!

Conversion disorder is a psychological disorder in which psychological conflicts get converted into physical symptoms.

The disease is also referred to as a functional neurological symptom disorder. In most cases, this disorder has an impact on your ability to move, your senses, vision, hearing capacity and ability to swallow.

Causative factors

The main cause behind the onset of a conversion disorder is generally a sudden traumatic event (real or imagined). This may also happen due to an emotional conflict or any other mental health disorder, which directly or indirectly affects your brain in an undesirable manner.

Though the exact factors which cause the disease are still unknown, it has been proved by medical researchers that the disorder affects that part of the brain which controls the majority of the senses, muscles, and nerves.

Identification signs

The symptoms of this condition may usually appear immediately after a traumatic event, be it physical or psychological. Some of the most common symptoms of this disorder are listed below.

  • Weakness or paralysis of a body part
  • Loss of body balance
  • Moments of unresponsiveness
  • Abnormal, sudden and abrupt body movements such as tremors
  • Swallowing problems such as lump in the throat

Some of the symptoms of this disorder might also affect the sensory organs, which include:

  • Abnormal numbness of the body
  • Speech related problems or inability to speak (psychological mutism)
  • Vision related problems such as psychological blindness
  • Hearing problems and difficulties

If you wish to discuss any specific problem, you can consult a psychologist.

2591 people found this helpful

PTSD - 6 Major Signs + Treatment

MD - Psychiatry, MBBS
Psychiatrist, Delhi
PTSD - 6 Major Signs + Treatment

Post-traumatic stress disorder (PTSD) is an abnormal condition of the mind that develops when a person is exposed to certain traumatic events in life such as accidents, sexual assault or warfare.

The major symptoms of PTSD are:

  1. Reliving the traumatic experience over and over again; this leads to severe and long-term mental distress.
  2. Recurring dreams about the events.
  3. Provocation of traumatic thoughts by the slightest event that causes distress to the individual.
  4. Avoiding memories and thoughts that might remind them of the event.
  5. Developing a negative view of themselves and the world.
  6. Developing social or specific phobias.

Treatment

  1. Medication and antidepressants: Medicines such as paroxetine, sertraline and selective serotonin reuptake inhibitor (SSRI) help the individual address insomnia related problems that occur due to PTSD and suppress nightmares.
  2. Psychotherapy: This form of therapy is used to cure both mental health conditions (such as obsessive compulsive disorder, anxiety and depression) as well as emotional problems that result from PTSD. Skilled mental health experts are needed for this form of treatment to be administered. They would listen to each individual patiently and provide effective strategies to give solutions to the problems. Some of these therapies are:
    1. Cognitive Behavioural therapy: This therapy enables the individual to adapt to changes and recognize thought patterns which lead to irrational and negative behaviour and actions.
    2. Exposure therapy: This therapy causes the affected individual to first become anxious by exposing him/her to the traumatic memories, situations and objects by simulating them. The therapy helps the person to overcome his/her fears and become comfortable in the same environment that had previously caused fear and anxiety.
    3. Group therapy: This popular and effective form of therapy allows the individual to share his/her feelings, fears and thoughts with a group of people who have themselves experienced similar trauma in their lives. Sharing such experiences helps reduces stress levels.

Some Self-Help and Coping Tips include:

  1. Avoiding situations that cause PTSD can worsen the condition. Hence, the individual should try to embrace and face such situations boldly.
  2. PTSD can result in loss of motivation and stress. Try utilizing your time in socialising, indulging in certain or even exercising for that matter.
  3. Taking some time out to relax and having fun is very important. This calms the body and mind, thereby improving one’s mood.
2540 people found this helpful

My memory power has been too week, I forget every small and big things and I could not concentrate my mind also after trying too much. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hello, from tomorrow my paper will start and I am forgetting all I have learnt please give a list of food that can help me to get out of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension or stress?

BHMS
Homeopath, Faridabad
I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension o...
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc.
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I have anxiety disorder. I am taking medicine also but it always haunt me. I always keep thinking that I have this problem. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have anxiety disorder. I am taking medicine also but it always haunt me. I always keep thinking that I have this pr...
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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My girl friend is not like before when it come to sexual activities it's been close to a year v kissed each other I really wanna knw whats goin on and y is she not showing any interest in me. Every time I ask her anything all she tells me is she is very stressed to think abt all this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My girl friend is not like before when it come to sexual activities it's been close to a year v kissed each other I r...
Dear lybrate-user. It is possible that she is dtressed. Please do not force her. You may talk to her and approach a psychologist if needed. Take care.
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Dr. My problem is that I always remains in anger. Please give me best treatment than.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Anil, Welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
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My brother is depressed due to its previous decision that he taken in his life. He has become negative. please suggest me some perception.

BAMS, MD Ayurveda
Sexologist, Lonavala
My brother is depressed due to its previous decision that he taken in his life. He has become negative. please sugges...
With the stresses and strains of modern life, most people are suffering some form of tension at a mental level. This may be expressed by such emotions as depression, anxiety, irritability, insecurity or a general feeling of dissatisfaction. Ayurveda advises therapies, lifestyle adjustments and herbal preparations that clear and strengthen the mind allowing us to cope with life's challenges more effectively and also bring positivity to our lives at all levels
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I have got an anxiety of being suffer from rabbies. I read about it a lot in internet. Every morning I woke up fearing from fear of water. Every moment I spent thinking what would happen if I get rabbies' and this kind of thought .How could I get relief? actually I touch saliva of nilgai in a zoo. No open wound must'nt present on my hand at that time. But not able to convince myself.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I have got an anxiety of being suffer from rabbies. I read about it a lot in internet. Every morning I woke up fearin...
What you are experiencing is called illness anxiety and may take the form of a disorder called hypochondriasis. In this disirder, a person may feel fear or anxiety of getting a disease without any basis. Like in your case too. You need to think rationally that touching saliva may not cause rabies. Fear of disease has occupied your thoughts. For that you need to see how rabies is spread. Then you will understand where you are mistaken. This knowledge will help you to reconsider your beliefs and help you in relieving fear. You need to just start believing that your idea of disease may be wrong and without basis. Only then you will b able to see the contradictory evidence. Otherwise you will always try to reassure yourself of having a disease.
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I am 23 year old male. My blood pressure stays at (130-135/80-85) normally. Whenever I eat burgers or fast food, or something oily or even a slight over eat of home food, I sweat a lot. I also get a little pain under my armpit and left side of my heart, which sometimes radiates to my arms. This pain improves by time as I settle down. Also I often suffer from claustrophobia while travelling in metros or lifts. Also 6 months prior I got my cholesterol check up with LDL= 152.1 and TSH=5.9. I am 85 kgs and a student with no exercise on my hands. Is my problem by anyhow related to heart or is it just anxiety? Please suggest remedies, as I am a little worried now. This thing has taken a toll on me from the past 6-7 months.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 23 year old male. My blood pressure stays at (130-135/80-85) normally. Whenever I eat burgers or fast food, or s...
Your bp is on higher side, on borderline 135/85,(it is safe to have 120/80) your bad cholesterol is high at 152 (ldl should be lower than 80) your thyroid is working low tsh is high on borderline at 5.9.& you are overweight 85 kgs, a 23 years old student who got tested but got no benefits of awareness generated in schools about harms of junk food which is bad for health, so is oily food. Do you smoke also? everything can be controlled through diet and lifestyle modifications minus medicines. 1) stay away from pollution. 2) reduce salt & sugar to bare minimum, no need to eat a bland diet but avoid added salts on salads, packed foods where salt is used as a preservative. 3) take more potassium like oranges, lemons, amlas etc. Drink a glass of warm water with a spoon of honey added to it plus juice of a lemon, empty stomach, every morning. It does bring down bad cholesterol & sugar, besides helping to lose weight. 4) reduce weight minus diet charts or any specific exercise in gymn (the choice is yours) eat lots of seasonal vegetables & fruits as snacks, as food to counter hunger pangs but do eat a full meal of daal, chawal, roti once a day, preferably at end of day. 5) do not reduce proteins like dilutes toned milk, curd, chhach or boiled eggs if you eat. These are filling plus nourishing. 6) take a katori of assorted nuts everyday to get good cholesterol & to get proteins & good fats which help bring down bad fats. 7) walking is a simple exercise which is meditating also. 8) target to lose weight should be @ 5 kg only 9) by reducing weight by diet & exercise bp comes down, low thyroid start functioning normally & general health improves. 10) even students can find time to exercise if they want to, drastic dieting or gymnasium may not suit everyone but you have to make alternate arrangements within your resources. 11) get tested for total lipids, thyroid profile, bp & weight after a month & share with us. 12) you can get basic heart tests done also like, blood sugar, ecg, halter. 13) no smoking or exposure to pollution as low levels of oxygen in air does trigger heart attacks / stroke.
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How to

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
How to
How to begin your sex life
Prepare yourself- GET READY mentally and physically.
Make sure you are healthy and normally developed.
Seek premarital counselling session from an expert sexologist. Do the investigations if necessary.
Learn about your body and your partner. Share your ideas about hygiene and mend your ways.
Get well acquainted. Develop a rapport with your partner.
Whether an arranged or a love marriage; good communication, sharing your sexual fantasies, body image, expectations in life, health issues is a must. Many people think putting out their best foot is essential to impress a would-be partner. But in time you will realise HONESTY is the most attractive quality in a spouse.
Do not commit to a relationship until you are absolutely sure of what you want. If you are anxious about your sexuality, do not rush in anything. Also separate any feelings of guilt attached to your sexual being.
Interpersonal comfort is very essential in a couple’s life. Find what you like the most about each other and appreciate your partner frequently. You can begin with the “likes” and then point to minor “dislikes” in that order!. That minimizes the impact and hurt caused by criticism. Remember criticism is a part of good communication and both partners should be mature enough to take it lightly.
Wish you happy life !
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Hello Doctor, I was suffering from depression, now I am better than before but I take these two tablets as prescribed by a Psychiatrist:---" Paroxetine Hydrochloride" &" Duloxetine Hydrochloride" in night & morning respectively. I feel so sleepy in the morning even after taking 8 hours of sleep in the night. Is it because of these tablets? I can not study because of drowsiness. Please tell me, what should I do? Please.

Md ayurveda
Ayurveda, Bangalore
Hello Doctor, I was suffering from depression, now I am better than before but I take these two tablets as prescribed...
Hello lybrate user, - might be that drowsy feel is bcz of those medications. - you can adopt ayurveda line if treatment to come out of these issues - better to do some yogasanas and meditation to reduce the medications - you are in need of panchakarma treatment like shirodhara, padhabyanga and other it depends on symptoms. - by these you can reduce these medicine dosage. Thank you.
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