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Dr. Shefali Batra

Psychiatrist, Mumbai

1500 at clinic
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Dr. Shefali Batra Psychiatrist, Mumbai
1500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shefali Batra
Dr. Shefali Batra is a renowned Psychiatrist in Mumbai, Mumbai. You can visit her at MINDFRAMES in Mumbai, Mumbai. Book an appointment online with Dr. Shefali Batra on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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MINDFRAMES

43, White Hall Building, Kemps Corner, Grant Road. LM: Next to Shalimar Hotel, MumbaiMumbai Get Directions
1500 at clinic
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Hi, I have been doing some research on internet about anxiety disorder for the types and symptoms, and I found that I am having anxiety disorder. Being an IT professional, I still have stage fear, social anxiety fear. My heart beats fast whenever I am meeting someone for the first time hoping how I will be judged by the person. Please help me what should I do whom shall I contact. I want to fix this problem once for all. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I have been doing some research on internet about anxiety disorder for the types and symptoms, and I found that I...
The anxiety may be due to digestive disorder and hyper acidity, which could be due to your sedentary job and life style problem. May be due to digestive disorder. Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
1 person found this helpful
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Sir I am 25 years old. I am suffering from social phobia like in group, travelling on road but I have lot of stage daring. Then why this phobia created and what is solution. Please help.

M.Phil clinical psychology, M A clinical psychology
Psychologist, Lucknow
Sir I am 25 years old. I am suffering from social phobia like in group, travelling on road but I have lot of stage da...
Dear its happen don't worry and try to avoid overthink about travelling think something else during social gathering its may be because of low self esteem so try to boost your confidence.
2 people found this helpful
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I feels often very anxiousness and panic. And I am also taking medicine from a psychiatrist since 2 year but yet m feeling panic and anxiousness. Can you give me some tips please

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am not able to concentrate while studying or reading books. I am 16 years old. Pls help me.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat Almonds , cashew nuts and walnuts daily morning. revert me after 1 month.
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I am always feeling unreal and forgetting things very often. What may be the disease?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I hope I am wrong that your use of the word ?unreal? is meant to be understood as difficulty facing life than something more sinister. If, on the other hand, you mean that you are disconnected from the world around you and you feel that you don?t belong to your surroundings, you could be looking at something serious. In that case you must take your parents and visit a counselor first and on that person?s recommendations you could be asked to meet with a doctor. I don?t know how long this has been going on but do not delay and the earlier it is dealt with the better for you. When symptoms like this appear in early adolescence, it could mean something more serious. Equally encouraging is that the earlier it is treated; the changes can be better and permanent.
1 person found this helpful
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From 2 days I am travelling my full bofy is panning so what should I do, please help me.

MBBS
General Physician,
From 2 days I am travelling my full bofy is panning so what should I do, please help me.
This could be due to exhausting travels or you could be having some viral infection take a tab paracetamol or calpol and have plenty of weater by month. It will be alright.

I am a need aspirant and have dropped this year regarding its prep, but nowadays I am facing difficulty in memorizing things for a longer time. What can be done so that I can effectively do my studies?

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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In 2007 due to share market loss. I was in depression and started taking LAM PLUS Tablet with the prescription of doctor. Now there is no such depression but I have become habitual of taking LAMP PLUS daily I want to leave this habit of taking LAM PLUS TabletCoz after taking this I feel dizzy and lay on the bad all day Please help me and suggest what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In 2007 due to share market loss. I was in depression and started taking LAM PLUS Tablet with the prescription of doc...
You have become addicted to the medication and it is a mistake to not consult your doctor. S/he would have guided you to gradually wean you off of the medication. You can still go to him and discus your condition and seek further advice. I suspect that you may not have come out of depression but that you have become addicted to the medication together with depression. In that case I advise you to seek admission in a hospital to detoxify you from this medication and treat you differently for the depression.
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Help me get rid of the negative influences and challenges that are making my life difficult. I am suffering from too much laziness, getting angry over anything with wife and my children, due to this beheavior my wife and childrens also gets angry (chid chide zale ahet) I am trying to be strong with issues but it wont works. I never use eye to eye contact with others. Every time its time to do work or study, I always thinking to do it afterwards (aaj nahi kal karenge), it never comes or its too late to do work or study. Every time time I think to do work no I will do itself on time but it wont done even not start. Same situation at Office, all are says that you have ability to work very strongly, only I have ability to do some specific work. Some collegaues embrasses me I never have power to fight with them. Also I cant remember even small instruction from Home and office, study work is also not done and not remembered, Every time the work asked from home missed due to non remembering. I am suffering from acidity and headache, my health is weaker bones are not strong, even anyone press my bones lightly i will suffer from pain. Pimples in scalp comes out regularly hairs are also falls and are white since 15 years. I have Dark circle under my eyes. Also in fear that how can I handle some hard situations in future with self and family issues. I gets fear with anything happens around my. I have ability to do work excellent but lazyness and lack of confidence takes me out from doing it. Every times it happens that I needed to complete the work and study but it never happens. Please help me to find out solution. Also my family members (Father, Sisters Brother) are not supporting my wife & children, even me and my wife will do everything for them but they can not support us. Everyday this issue becomes fighting reason with my wife. Even I have ability to Lead It is all frustration comes. There is always a tense moments with me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have an anger-related depression and the incidents around your family may be great contributors towards it. I suspect you are not expressing this feeling and therefore the depression. Sometimes you act your anger out with your wife and children making them hapless victims of your inability to express to the elder family members for their gross indifference towards to and your wife and kids. Procrastination is also indicative of anger not expressed. Headaches are directly related to anger. All this stress is causing acidity in your system. This is not laziness in the traditional sense but a lethargy or inertia prompted by unexpressed feelings of anger. You must do regular and vigorous exercise every day. Yoga and meditation is also good to calm you down. Force yourself to do the opposite of what your mind and body feel like doing or not doing. Depression is the only condition I recommend that you must fight with all your might. Work with a counselor and particularly learn to express your anger at home. Many years of suppressed emotions are playing havoc in your system. If none of these have the desired effect, do go to a psychiatrist and seek medical intervention to help with the depression. Whatever happens please do continue with the counseling.
3 people found this helpful
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Hello Doctor, I am working as a PhD scholar here and I am native of Aligarh (U.P). Doctor I feel I am suffering with mental disorder because of I am not ready to accept some of the incidents happened in my life. And physically I think I am suffering with erectile dysfunction I am getting ejected without erected and felt thinning of sperm. Can you please help me or suggest something?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello Doctor,
I am working as a PhD scholar here and I am native of Aligarh (U.P). Doctor I feel I am suffering with ...
Hello, their is many reasons for erectile dysfunction .like diet, sleep habits, mental & physical health, as well surrounding .actually you diagnose directly that you have ED it may be a different issue .thinning of sperm might be due to low sperm count. If you feel thinning after some time of ejaculation then its normal. 1) START MEDITATION AS WELL EXERCISE 2) improve healthy diet 3) avoid spicy food, extra salted, oily food. 4) cow ghee in milk is useful in this case. U can consult privately we have special package for your issue.
4 people found this helpful
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